Healthy casseroles are possible! Check out our favorite casserole recipes packed with fiber and veggies—all approved by a dietician. Don't forget to balance the plate and portion with a side salad or veggie.
50 Healthy Casseroles That Are Incredibly Delicious
Updated on Oct. 03, 2024
Southwestern Casserole
Nutrition Facts
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
I’ve been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
1/50
2/50
Unstuffed Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
If you like stuffed peppers, you’ll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Nutrition Facts:
1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
3/50
Contest-Winning Broccoli Chicken Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
4/50
Spaghetti Squash Meatball Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 304 calories, 14g fat (6g saturated fat), 69mg cholesterol, 590mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
5/50
Creamy Skinny Pasta Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee
Nutrition Facts:
1-2/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.
6/50
Mushroom Penne Bake
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This is an easy, hearty and delicious meal for a chilly evening! Its cheesy goodness will have you going in for seconds. Serve with salad and garlic bread. —Sue Aschemeier, Defiance, Ohio
Nutrition Facts:
1 cup: 353 calories, 11g fat (4g saturated fat), 30mg cholesterol, 748mg sodium, 44g carbohydrate (10g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
7/50
Chili Mac Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This cheesy casserole uses several of my family’s favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota
Nutrition Facts:
1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
8/50
Hamburger Casserole
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
This hamburger casserole recipe is such a hit it’s traveled all over the country! My mother originated the recipe in Pennsylvania, I brought it to Texas when I married, I’m still making it in California, and my daughter treats her friends to this oldie in Colorado. It’s hearty, yet simple to prepare. —Helen Carmichall, Santee, California
Nutrition Facts:
1 cup: 270 calories, 8g fat (3g saturated fat), 57mg cholesterol, 493mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
9/50
De-Lightful Tuna Casserole
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
This mild, homemade tuna casserole will truly satisfy your family’s craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
Nutrition Facts:
1-1/4 cups: 329 calories, 8g fat (4g saturated fat), 32mg cholesterol, 684mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
10/50
Skillet Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
11/50
Chili Tortilla Bake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona
Nutrition Facts:
1 piece: 413 calories, 11g fat (4g saturated fat), 56mg cholesterol, 590mg sodium, 47g carbohydrate (8g sugars, 8g fiber), 28g protein.
12/50
Beef, Potato & Egg Bake
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
To keep my family going strong throughout the day, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish. —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 piece: 218 calories, 11g fat (5g saturated fat), 250mg cholesterol, 489mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
13/50
Turkey Potpie
Total Time
1 hour 20 min
Servings
2 pies (6 servings each)
From the Recipe Creator:
With golden brown crust and scrumptious filling, these comforting potpies will warm you down to your toes. Because it makes two, you can eat one now and freeze the other for later. They bake and cut beautifully. —Laurie Jensen, Cadillac, Michigan
Nutrition Facts:
1 serving: 287 calories, 15g fat (7g saturated fat), 78mg cholesterol, 542mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 17g protein.
14/50
Mushroom Turkey Tetrazzini
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.
Nutrition Facts:
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
15/50
Summer Squash Mushroom Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
Nutrition Facts:
2/3 cup: 234 calories, 16g fat (8g saturated fat), 36mg cholesterol, 564mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 8g protein.
16/50
Slow-Cooker Frittata Provencal
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekend mornings. —Connie Eaton, Pittsburgh, Pennsylvania
Nutrition Facts:
1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.
17/50
Makeover Shrimp Rice Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
The cooks at Taste Recipes made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. —Marie Roberts, Lake Charles, Louisiana
Nutrition Facts:
1 cup: 318 calories, 10g fat (6g saturated fat), 137mg cholesterol, 621mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
18/50
Rich Baked Spaghetti
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
It takes a little longer to make baked spaghetti, but the difference in taste, texture and richness is well worth the time. I serve this lasagna-style dish with a tossed green salad and breadsticks for a hearty, healthy meal. —Betty Rabe, Mahtomedi, Minnesota
Nutrition Facts:
1 serving: 343 calories, 10g fat (3g saturated fat), 87mg cholesterol, 616mg sodium, 39g carbohydrate (9g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable.
19/50
Black Bean Turkey Enchiladas
Total Time
50 min
Servings
14 servings
From the Recipe Creator:
My best friend and I created this recipe together because we wanted a meal that’s easy to prepare, affordable and nutritious. We both have hectic schedules, so when we’re feeling crunched for time, it’s a relief to have these wholesome enchiladas waiting for us in the freezer. —Holly Baber, Seattle, Washington
Nutrition Facts:
1 enchilada: 343 calories, 13g fat (5g saturated fat), 51mg cholesterol, 795mg sodium, 37g carbohydrate (4g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
20/50
Classic Cottage Pie
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Cottage pie is a combination of ground beef or lamb with mashed potatoes, topped with a bubbling layer of cheese is the perfect comfort food. It’s a good remedy for the winter chills.—Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 serving: 403 calories, 22g fat (11g saturated fat), 84mg cholesterol, 740mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 21g protein.
21/50
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
22/50
Tortilla Pie
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I enjoy this southwestern take on lasagna because it’s not as dense or heavy as traditional layered dishes made with pasta. Our two daughters enjoy the mild flavor. —Lisa King, Caledonia, Michigan
Nutrition Facts:
1 serving: 356 calories, 14g fat (6g saturated fat), 65mg cholesterol, 574mg sodium, 32g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
23/50
Chicken Tetrazzini
Total Time
50 min
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
A good friend shared a version of this recipe with me 35 years ago. I pay it forward by bringing the second casserole to friends when they are unable to cook. —Helen McPhee, Savoy, Illinois
Nutrition Facts:
1 cup: 576 calories, 30g fat (17g saturated fat), 144mg cholesterol, 814mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 31g protein.
24/50
Garden Veggie Egg Bake
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they’re baked into this cheesy, nutrition-packed egg dish. —JoAnne Wilson, Roselle Park, New Jersey
Nutrition Facts:
1 piece: 202 calories, 10g fat (5g saturated fat), 197mg cholesterol, 478mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
25/50
Baked Orange Roughy and Rice
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
It might sound too good to be true, but we’re crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 442 calories, 7g fat (3g saturated fat), 119mg cholesterol, 1047mg sodium, 51g carbohydrate (3g sugars, 3g fiber), 38g protein.
26/50
Pastry-Topped Turkey Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My friends tell me this is the best potpie. Hearty and full-flavored, this meal-in-one never lets on that it’s low fat and full of fiber. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 serving: 280 calories, 4g fat (1g saturated fat), 39mg cholesterol, 696mg sodium, 38g carbohydrate (9g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
27/50
Enchilada Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Every time I serve this dish, I get satisfied reviews—even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa
Nutrition Facts:
1 piece: 535 calories, 29g fat (14g saturated fat), 91mg cholesterol, 1119mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 30g protein.
28/50
Easy Ziti Bake
Total Time
1 hour 5 min
Servings
6-8 servings
From the Recipe Creator:
I enjoy making this baked ziti recipe for family and friends. It's easy to prepare, and I like to get creative with the sauce. Sometimes, I might add my home-canned tomatoes, mushrooms or vegetables. —Elaine Anderson, New Galilee, Pennsylvania
Nutrition Facts:
1 piece: 630 calories, 30g fat (15g saturated fat), 164mg cholesterol, 878mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 45g protein.
29/50
Chicken and Swiss Stuffing Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love to cook but just don’t have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
30/50
Greek Breakfast Casserole
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
Nutrition Facts:
1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
31/50
Chicken Pasta Casserole
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
This is my family’s favorite every week or two and we never tire of it. I like that I can put it together and relax while it bakes. —Carmen Vanosch, Vernon, British Columbia
Nutrition Facts:
1-1/2 cups: 579 calories, 28g fat (12g saturated fat), 128mg cholesterol, 1357mg sodium, 36g carbohydrate (9g sugars, 4g fiber), 47g protein.
32/50
Chicken Amandine
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas
Nutrition Facts:
1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.
33/50
Chicken Tamale Bake
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
When I serve this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado. —Jennifer Stowell, Smithville, Missouri
Nutrition Facts:
1 piece: 364 calories, 17g fat (7g saturated fat), 81mg cholesterol, 851mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 21g protein.
34/50
Chicken Biscuit Bake
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Golden biscuits cover this homespun dish laden with chicken, broccoli and cheese. It’s then topped with a celery seed mixture. My family requests this all-in-one dinner once a month. —Karen Weirick, Bourbon, Indiana
Nutrition Facts:
1 serving: 527 calories, 31g fat (9g saturated fat), 150mg cholesterol, 1245mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 32g protein.
35/50
Contest-Winning Cajun Cabbage
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Looking for a different treatment for cabbage? Try this spicy cheese-topped dish that I adapted from a friend’s recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, I get rave reviews when I make it for company or church functions. —Bobbie Soileau, Opelousas, Louisiana
Nutrition Facts:
3/4 cup: 235 calories, 10g fat (5g saturated fat), 41mg cholesterol, 708mg sodium, 20g carbohydrate (5g sugars, 4g fiber), 17g protein.
36/50
Zucchini Lasagna
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
Nutrition Facts:
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
37/50
Mexicali Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
Nutrition Facts:
1 serving: 331 calories, 9g fat (3g saturated fat), 59mg cholesterol, 604mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
38/50
Vegan Spaghetti Squash with Balsamic Vegetables
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts:
1 cup bean mixture with 1 cup squash: 386 calories, 16g fat (1g saturated fat), 0 cholesterol, 774mg sodium, 52g carbohydrate (15g sugars, 12g fiber), 13g protein.
39/50
Southwest Vegetarian Bake
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s perfect anytime I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
40/50
Contest-Winning Chicken Wild Rice Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
While this special chicken and wild rice casserole is perfect for a company dinner, it’s so good that I often make it for everyday family meals. We think it is very nice served with some crusty rolls or French bread. —Elizabeth Tokariuk, Lethbridge, Alberta
Nutrition Facts:
1 cup: 382 calories, 19g fat (8g saturated fat), 98mg cholesterol, 878mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 27g protein.
41/50
Short Rib Cobbler
Total Time
3 hours 45 min
Servings
8 servings
From the Recipe Creator:
This recipe was inspired by my family’s love of two things—beef stew and biscuits. After years of making the two separately, I put the biscuits on top of the stew like a cobbler. This supper’s as down-home as it gets. —Janine Talley, Orlando, Florida
Nutrition Facts:
1 serving: 452 calories, 22g fat (6g saturated fat), 48mg cholesterol, 929mg sodium, 40g carbohydrate (9g sugars, 3g fiber), 23g protein.
42/50
Beans, Bacon & Tomato Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Bacon, tomatoes and lima beans combine for a nutrient-packed side dish that makes the perfect accompaniment to turkey. —Karen Kumpulainen, Forest City, North Carolina
Nutrition Facts:
2/3 cup: 230 calories, 8g fat (3g saturated fat), 12mg cholesterol, 666mg sodium, 30g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
43/50
Black Beans with Bell Peppers & Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
44/50
Turkey and Stuffing Casserole
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Folks will be amazed that four ingredients can produce such a delicious dinner. You certain to rely on this standby for years to come! —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 484 calories, 22g fat (5g saturated fat), 43mg cholesterol, 1414mg sodium, 47g carbohydrate (5g sugars, 6g fiber), 23g protein.
45/50
Sauerkraut Casserole
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Mom brewed her own sauerkraut and, of course, the cabbage was from our big farm garden! Blending the kraut with spicy sausage and apples was Mom’s favorite way to fix it, and I still love this country dish.
—Rosemary Pryor, Pasadena, Maryland
—Rosemary Pryor, Pasadena, Maryland
Nutrition Facts:
1 cup: 188 calories, 8g fat (3g saturated fat), 23mg cholesterol, 905mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 7g protein.
46/50
Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
47/50
Artichoke Ratatouille Chicken
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
48/50
Vegetable Noodle Casserole
Total Time
1 hour
Servings
14 servings
From the Recipe Creator:
If you’re looking for a filling side dish, this recipe fits the bill. It combines nutritious vegetables and hearty noodles in a delectable cream sauce. Whenever I serve this dish, it gets passed around until the pan is scraped clean. —Jeanette Hios, Brooklyn, New York
Nutrition Facts:
3/4 cup: 234 calories, 6g fat (3g saturated fat), 41mg cholesterol, 481mg sodium, 34g carbohydrate (4g sugars, 3g fiber), 10g protein.
49/50
Italian Pork and Potato Casserole
Total Time
55 min
Servings
6 servings
Nutrition Facts:
1 pork chop with 1 cup potatoes and 1/2 cup sauce: 412 calories, 11g fat (4g saturated fat), 84mg cholesterol, 506mg sodium, 38g carbohydrate (10g sugars, 4g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.
50/50
Potato Chicken Casserole
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Have leftover chicken? This recipe makes good use of it. The potatoes in this casserole also make it a dish that will appeal to any hearty “country” appetite. It’s simple to prepare and delicious served with a salad and rolls.—Frances Gleichmann, Baltimore, Maryland
