These homey dishes are drool-worthy AND healthy!
74 Healthy Comfort Food Recipes
Updated on Aug. 28, 2024
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Dutch Oven Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We created this Dutch oven pizza to get more use out of our favorite piece of cookware. We couldn't believe how well it turned out! If you're not a mushroom fan, feel free to substitute different toppings. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 385 calories, 18g fat (6g saturated fat), 35mg cholesterol, 750mg sodium, 39g carbohydrate (4g sugars, 2g fiber), 16g protein.
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Vegan Chocolate Cupcakes
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
These indulgent vegan chocolate cupcakes have no butter, eggs or dairy milk, but you'd never guess it. This recipe is perfect for potlucks and family gatherings that include guests with food restrictions. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cupcake: 265 calories, 12g fat (2g saturated fat), 0 cholesterol, 194mg sodium, 40g carbohydrate (27g sugars, 1g fiber), 2g protein.
3/74
Makeover Cheddar Biscuits
Total Time
30 min
Servings
15 biscuits
From the Recipe Creator:
Here's our crack at the never-ending biscuits from Red Lobster. Made from scratch with lighter ingredients, they're just as cheesy and buttery as the original. —Taste Recipes Test Kitchen
Nutrition Facts:
1 biscuit: 106 calories, 4g fat (3g saturated fat), 11mg cholesterol, 233mg sodium, 14g carbohydrate (1g sugars, 0 fiber), 3g protein.
4/74
Air-Fryer Pork Schnitzel
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is one of my husband's favorites because it reminds him of his German roots. Cooking pork schnitzel in an air fryer is genius because we can eat in a jiffy. —Joyce Folker, Paraowan, Utah
Nutrition Facts:
1 serving: 309 calories, 13g fat (5g saturated fat), 91mg cholesterol, 572mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 30g protein.
5/74
Mushroom and Sweet Potato Potpie
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
The last time I was in the U.S., I had an amazing mushroom and beer potpie at a small brewpub. It was so rich and comforting. I tried numerous versions when I got home and I think I've come pretty close! —Iben Ravn, Copenhagen, Denmark
Nutrition Facts:
1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein.
6/74
Makeover Creamed Corn
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
3/4 cup: 234 calories, 9g fat (6g saturated fat), 31mg cholesterol, 574mg sodium, 33g carbohydrate (8g sugars, 3g fiber), 8g protein.
7/74
Makeover Tater-Topped Casserole
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste Recipes Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! —Scott Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 cup: 340 calories, 14g fat (4g saturated fat), 44mg cholesterol, 657mg sodium, 33g carbohydrate (4g sugars, 4g fiber), 22g protein.
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Makeover Creamy Artichoke Dip
Total Time
1 hour 20 min
Servings
5 cups
From the Recipe Creator:
Folks are sure to gather around this ooey-gooey, lightened-up dip whenever it's placed on any buffet table. With cheese, jalapenos and a hint of lemon, it's a treasured favorite. —Mary Spencer, Greendale, Wisconsin
Nutrition Facts:
1/4 cup: 104 calories, 6g fat (3g saturated fat), 20mg cholesterol, 348mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 7g protein.
9/74
Short Rib Ragu
Total Time
7 hours 30 min
Servings
12 servings
From the Recipe Creator:
An irresistible sauce gives the beef in this short rib ragu another dimension of flavor. Nearly any starchy side, such as potatoes or polenta, will work in place of the pasta. Short ribs are my crowd-pleaser weekend meal for all occasions. —Missy Raho, Morristown, New Jersey
Nutrition Facts:
3/4 cup ragu over 3/4 cup pasta: 302 calories, 8g fat (3g saturated fat), 31mg cholesterol, 328mg sodium, 39g carbohydrate (7g sugars, 4g fiber), 18g protein.
10/74
Makeover Shrimp Rice Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
I am fond of this lighter version of my shrimp casserole. It has only half the calories and sodium and less fat than my original recipe. —Marie Roberts, Lake Charles, Louisiana
Nutrition Facts:
1 cup: 318 calories, 10g fat (6g saturated fat), 137mg cholesterol, 621mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
11/74
Comforting Tuna Patties
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1 tuna patty: 255 calories, 17g fat (5g saturated fat), 34mg cholesterol, 419mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 10g protein.
12/74
Ground Turkey Sweet Potato Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This quick one-dish dinner helped keep my husband and me on track throughout the week while we were still learning to balance our busy schedules. — Shannon Barden, Alpharetta, Georgia
Nutrition Facts:
1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
13/74
Beef Stew
Total Time
2 hours 30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
This stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1-1/2 cups: 366 calories, 11g fat (3g saturated fat), 71mg cholesterol, 605mg sodium, 40g carbohydrate (9g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
14/74
Light Linguine Carbonara
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. —Mary Jo Miller, Mansfield, Ohio
Nutrition Facts:
1 cup: 349 calories, 7g fat (3g saturated fat), 62mg cholesterol, 366mg sodium, 53g carbohydrate (10g sugars, 3g fiber), 19g protein.
15/74
Creamy Chicken and Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Thyme gives this simple chicken dish its unique flavor. I lightened up the original recipe by using reduced-fat sour cream, but you'd never guess based on its rich, creamy flavor. —Harriet Johnson, Champlin, Minnesota
Nutrition Facts:
1 serving: 167 calories, 5g fat (2g saturated fat), 66mg cholesterol, 575mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
16/74
Peachy Summer Cheesecake
Total Time
2 hours 55 min
Servings
6 servings
From the Recipe Creator:
This is a cool, always refreshing dessert that is fancy enough to take to a gathering. You can make this ahead of time and freeze it. Make sure you cover it well in an airtight container and add the peaches only after the cheesecake thaws. —Joan Engelhardt, Latrobe, Pennsylvania
Nutrition Facts:
1 slice with 3 tablespoons peach: 268 calories, 12g fat (7g saturated fat), 129mg cholesterol, 342mg sodium, 27g carbohydrate (25g sugars, 1g fiber), 12g protein.
17/74
Taco Soup
Total Time
25 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts:
1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.
18/74
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
19/74
Makeover Cream Cheese Streusel Bars
Total Time
50 min
Servings
16 servings
From the Recipe Creator:
With an oh-so-chocolaty crust, a crispy, crunchy topping and soft cream cheese filling, these delectable bars are over-the-top indulgent. —Janet Coops, Duarte, California
Nutrition Facts:
1 piece: 216 calories, 9g fat (6g saturated fat), 40mg cholesterol, 164mg sodium, 28g carbohydrate (21g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 2 starch, 2 fat.
20/74
Authentic Pasta Carbonara
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
I learned on my culinary internship in Tuscany that real Italian cuisine is simpler than you think! This carbonara is quick, simple and delicious, just the way they like it in Italy. —Lauren Brien-Wooster, South Lake Tahoe, California
Nutrition Facts:
1 cup: 353 calories, 12g fat (4g saturated fat), 65mg cholesterol, 326mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 14g protein.
21/74
Pressure-Cooker Buffalo Wing Potatoes
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts:
3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
22/74
Caramel Apple Strudel
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My father, who was born and raised in Vienna, Austria, would tell us stories about how his mother covered all the kitchen counters with dough whenever she made apple strudel. This recipe is a modern, delicious way to carry on part of my family's heritage. —Sarah Haengel, Bowie, Maryland
Nutrition Facts:
1 piece: 270 calories, 9g fat (2g saturated fat), 26mg cholesterol, 140mg sodium, 46g carbohydrate (24g sugars, 4g fiber), 3g protein.
23/74
How to Grill Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
24/74
Carrie’s Cincinnati Chili
Total Time
6 hours 20 min
Servings
6 servings (1-1/2 quarts).
From the Recipe Creator:
Every time we have a gathering or company, folks request this. My husband convinced me to enter it in a local chili contest, and I won third place! It's quick and easy. If I don't have fresh garlic, I use minced garlic from a jar. —Carrie Birdsall, Dallas, Georgia
Nutrition Facts:
1 cup: 315 calories, 14g fat (5g saturated fat), 70mg cholesterol, 644mg sodium, 19g carbohydrate (9g sugars, 4g fiber), 23g protein.
25/74
Loaded Chicken Carbonara Cups
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
Spaghetti cupcakes with a chicken carbonara twist make for a tasty, fun family dinner. Whole wheat pasta and reduced-fat ingredients make these quick and easy little pasta cakes nutritional winners, too. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
2 pasta cups: 266 calories, 12g fat (5g saturated fat), 74mg cholesterol, 553mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.
26/74
Makeover Traditional Cheesecake
Total Time
2 hours 10 min
Servings
16 servings
From the Recipe Creator:
Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavor. It's sure to make any special event more festive. —Anne Addesso, Sheboygan, Wisconsin
Nutrition Facts:
1 slice: 311 calories, 15g fat (9g saturated fat), 93mg cholesterol, 369mg sodium, 32g carbohydrate (25g sugars, 0 fiber), 11g protein.
27/74
Oven-Fried Chicken Drumsticks
Total Time
1 hour
Servings
4 servings
Nutrition Facts:
2 chicken drumsticks: 227 calories, 7g fat (1g saturated fat), 81mg cholesterol, 498mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
28/74
Vegan Vanilla Cupcakes
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
We love using this simple vegan vanilla cupcake recipe as a base to layer on extra flavor. Stir in grated orange zest and chopped pecans, vegan chocolate chips and cinnamon, or your own favorite mix-ins. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cupcake: 255 calories, 11g fat (2g saturated fat), 0 cholesterol, 180mg sodium, 38g carbohydrate (27g sugars, 0 fiber), 1g protein.
29/74
Pressure-Cooker Beef and Rice Cabbage Rolls
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama
Nutrition Facts:
2 cabbage rolls: 219 calories, 8g fat (3g saturated fat), 78mg cholesterol, 446mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
30/74
Crockpot Mac and Cheese
Total Time
4 hours
Servings
10 servings
From the Recipe Creator:
This classic casserole is a rich and cheesy meatless main dish. I've never met anyone who didn't ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina
Nutrition Facts:
1 serving: 502 calories, 28g fat (18g saturated fat), 131mg cholesterol, 638mg sodium, 42g carbohydrate (7g sugars, 2g fiber), 21g protein.
31/74
No-Guilt Brownies
Total Time
30 min
Servings
16 brownies
From the Recipe Creator:
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio
Nutrition Facts:
1 brownie: 117 calories, 3g fat (2g saturated fat), 1mg cholesterol, 107mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 3g protein. Diabetic exchanges: 1 starch, 1/2 fat.
32/74
Makeover Streusel-Topped Sweet Potatoes
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
People really do "eat with their eyes," and no one ever misses the fat and calories in this dish when they see how yummy and attractive the makeover version is. —Tamra Duncan, Lincoln, Arkansas
Nutrition Facts:
1 stuffed potato half: 311 calories, 12g fat (3g saturated fat), 47mg cholesterol, 120mg sodium, 49g carbohydrate (29g sugars, 5g fiber), 4g protein.
33/74
Broccoli Tuna Casserole
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my family away from home. —Yvonne Cook, Haskins, Ohio
Nutrition Facts:
1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
34/74
Wonderful Carrot Cake
Total Time
1 hour 5 min
Servings
24 servings
From the Recipe Creator:
This healthy carrot cake recipe is moist, tender and delicious. Kids will love it because it's sweet, and you'll love it because it's packed with good-for-you carrots. —Brenda Rankhorn, New Market, Alabama
Nutrition Facts:
1 piece: 223 calories, 8g fat (1g saturated fat), 30mg cholesterol, 183mg sodium, 36g carbohydrate (26g sugars, 1g fiber), 3g protein.
35/74
Enchilada Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
36/74
Peach Upside-Down Cake
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Folks have been flipping over this peach upside-down cake for generations. This dessert is very popular with my family and guests. —Terri Kirschner, Carlisle, Indiana
Nutrition Facts:
1 piece: 384 calories, 19g fat (11g saturated fat), 71mg cholesterol, 306mg sodium, 52g carbohydrate (36g sugars, 1g fiber), 4g protein.
37/74
Weeknight Pasta Squiggles
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts:
1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
38/74
Sweet Potato Casserole with Pecans
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
39/74
Onion Rings
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
We use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 71 calories, 5g fat (0 saturated fat), 16mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 1g protein.
40/74
Makeover Swiss Chicken Supreme
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste Recipes Test Kitchen
Nutrition Facts:
1 chicken breast half : 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
41/74
Mashed Red Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is the only way I make my mashed potatoes. —Valerie Mitchell, Olathe, Kansas
Nutrition Facts:
1 cup: 190 calories, 5g fat (3g saturated fat), 14mg cholesterol, 275mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
42/74
Apple Pie Oatmeal Dessert
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
Warm and comforting oatmeal desserts bring back memories of times spent with my family around the kitchen table. I serve this dish with sweetened whipped cream or vanilla ice cream as a topper. —Carol Greer, Earlville, Illinois
Nutrition Facts:
3/4 cup (calculated without ice cream): 238 calories, 5g fat (2g saturated fat), 111mg cholesterol, 306mg sodium, 41g carbohydrate (22g sugars, 3g fiber), 8g protein.
43/74
Beef Stroganoff
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts:
1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
44/74
Makeover Hash Brown Casserole
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
I wanted a hash brown casserole I could feel good about eating. This light version keeps the cozy flavor while nixing a lot of the fat. —Kelly Kirby, Westville, Nova Scotia
Nutrition Facts:
3/4 cup: 136 calories, 5g fat (3g saturated fat), 15mg cholesterol, 292mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
45/74
Beef and Shells
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
46/74
Lemon Tiramisu
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
I created this recipe to please everyone in my family. It's a cross between cheesecake and tiramisu, with a refreshing lemony flavor. Garnish with fresh berries if you have them on hand. —Monica Marolt, Willowick, Ohio
Nutrition Facts:
1 piece: 350 calories, 22g fat (12g saturated fat), 82mg cholesterol, 272mg sodium, 33g carbohydrate (24g sugars, 0 fiber), 6g protein.
47/74
Makeover Beef & Potato Soup
Total Time
7 hours
Servings
10 servings (3 quarts)
From the Recipe Creator:
Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —Sheila Holderman, Berthold, North Dakota
Nutrition Facts:
1-1/4 cups: 327 calories, 11g fat (5g saturated fat), 61mg cholesterol, 832mg sodium, 32g carbohydrate (9g sugars, 3g fiber), 25g protein.
48/74
Pepperoni Pizza Baked Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These tasty taters were a spur-of-the-moment recipe I created from leftovers! It's a true mash-up meal that combines two dinnertime favorites into one super-fun meal. —Dawn E. Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts:
1 baked potato with toppings: 311 calories, 9g fat (3g saturated fat), 23mg cholesterol, 515mg sodium, 46g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
49/74
Grilled Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A little brining and a special dry rub go a long way to making the perfect pork chop. Once you've mastered the techniques, you'll be enjoying them all summer long. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 pork chop: 300 calories, 18g fat (4g saturated fat), 72mg cholesterol, 130mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 30g protein.
50/74
Eggplant Zucchini Bolognese
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I roast the veggies while the pasta cooks, making this a quick dish. This meal-in-one dish blends rustic comfort with fresh flavors. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1-1/2 cups: 395 calories, 10g fat (3g saturated fat), 36mg cholesterol, 378mg sodium, 56g carbohydrate (9g sugars, 5g fiber), 22g protein.
51/74
Contest-Winning Chocolate Angel Food Cake
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
When I take this different kind of angel food cake to church bake sales, it goes before I can get it on the table!—Mary Ann Iverson, Woodville, Wisconsin
Nutrition Facts:
1 slice: 344 calories, 15g fat (9g saturated fat), 54mg cholesterol, 127mg sodium, 48g carbohydrate (37g sugars, 1g fiber), 6g protein.
52/74
Makeover Creamy Mac & Cheese
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Macaroni and cheese just may be king of the comfort foods. This sensational version is bubbling with creamy goodness—but is lighter on calories. —April Taylor, Holcomb, Kansas
Nutrition Facts:
1 cup (calculated without optional topping): 343 calories, 11g fat (6g saturated fat), 31mg cholesterol, 354mg sodium, 45g carbohydrate (8g sugars, 2g fiber), 18g protein.
53/74
Air-Fryer Apple Fritters
Total Time
30 min
Servings
15 servings
From the Recipe Creator:
These air-fryer apple fritters are healthier than old-fashioned fritters, yet they are still just as delicious. They're a quick and easy dessert that includes a scrumptious brown butter glaze! —Alyssa Castriotta, North Scituate, Rhode Island
Nutrition Facts:
1 fritter: 145 calories, 4g fat (2g saturated fat), 34mg cholesterol, 183mg sodium, 24g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
54/74
Parmesan Potato Wedges
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I recommend serving these Parmesan potato wedges alongside a salad for a light lunch or serving them as a side dish with a chicken or beef entree. —Beth Ask, Ulster, Pennsylvania
Nutrition Facts:
4 wedges: 101 calories, 1g fat (0 saturated fat), 2mg cholesterol, 297mg sodium, 20g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
55/74
Quick Cheesy Broccoli
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 101 calories, 4g fat (2g saturated fat), 9mg cholesterol, 109mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
56/74
Makeover Hash and Eggs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Who knew there was such a thing as healthy corned beef hash?! Loaded with red potatoes and deli corned beef, our lightened-up version of corned beef hash delivers fresh flavors and a dose of fiber. It's so spot on, you'll swear you're in a diner. —Taste Recipes Test Kitchen
Nutrition Facts:
1 egg with 1 cup hash: 301 calories, 12g fat (3g saturated fat), 239mg cholesterol, 652mg sodium, 31g carbohydrate (4g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fat.
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Mac and Cheese with Ham
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
The original comfort food, macaroni and cheese gets a makeover with the addition of cubed ham and grated Parmesan. Kids will love it! —Christy Looper, Colorado Springs, Colorado
Nutrition Facts:
1 cup: 434 calories, 26g fat (16g saturated fat), 93mg cholesterol, 1414mg sodium, 29g carbohydrate (5g sugars, 1g fiber), 22g protein.
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Chocolate Pudding
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This delightful pudding is always a treat and easy to whip up with pantry staples. I usually top it with M&M's. My husband prefers whipped topping, and our daughter loves to dip fresh strawberries in hers. —Carrina Cooper, McAlpin, Florida
Nutrition Facts:
1/2 cup: 196 calories, 4g fat, 2mg cholesterol, 244mg sodium, 38g carbohydrate, 5g protein.
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Pork Chops with Parmesan Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Tender skillet chops make a speedy weeknight meal. These ones are finished with a creamy and flavorful Parmesan sauce. Here’s a new family favorite! —Taste Recipes Test Kitchen
Nutrition Facts:
1 pork chop with 1/4 cup sauce: 244 calories, 11g fat (5g saturated fat), 69mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Spinach ‘n’ Broccoli Enchiladas
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri
Nutrition Facts:
1 enchilada: 246 calories, 8g fat (3g saturated fat), 11mg cholesterol, 614mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
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Crock-Pot Lava Cake
Total Time
3 hours 15 min
Servings
12 servings
From the Recipe Creator:
Everyone who tries this dessert falls in love with it. Using a slow cooker liner makes cleanup a breeze. —Latona Dwyer, Palm Beach Gardens, Florida
Nutrition Facts:
3/4 cup: 215 calories, 10g fat (4g saturated fat), 28mg cholesterol, 254mg sodium, 32g carbohydrate (22g sugars, 2g fiber), 3g protein.
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Polenta Chili Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This delicious vegetarian bake combines spicy chili, mixed veggies and homemade polenta. —Dan Kelmenson, West Bloomfield, Michigan
Nutrition Facts:
1 serving: 397 calories, 12g fat (6g saturated fat), 57mg cholesterol, 922mg sodium, 49g carbohydrate (7g sugars, 7g fiber), 21g protein.
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Gluten-Free Peanut Butter Blondies
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
I converted these blondies to be gluten free so that my family could enjoy a comforting dessert. We were craving brownies one night, and these cakelike treats hit the spot. They are a fantastic spin on gluten-free peanut butter chocolate chip cookies. —Becky Klope, Loudonville, New York
Nutrition Facts:
1 bar: 176 calories, 9g fat (2g saturated fat), 26mg cholesterol, 142mg sodium, 22g carbohydrate (14g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
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One-Pot Chili Mac
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. —Dawn Forsberg, Saint Joseph, Missouri
Nutrition Facts:
1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
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Celeriac & Garlic Mashed Potatoes
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My family can't get enough of this comforting fall favorite, especially at Thanksgiving. I love the addition of the celeriac. Its mild celery flavor pairs well with the garlic and potato. —Lynelle Martinson, Plover, Wisconsin
Nutrition Facts:
3/4 cup: 135 calories, 4g fat (2g saturated fat), 10mg cholesterol, 306mg sodium, 23g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Air-Fryer Potato Chips
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
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Cabbage Roll Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia
Nutrition Facts:
1-1/3 cups: 384 calories, 19g fat (7g saturated fat), 83mg cholesterol, 813mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 29g protein.
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BLT Twice-Baked Potatoes
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Two favorites go together in this hearty dish: BLTs and twice-baked potatoes. I like to serve these potatoes with grilled steaks or barbecued chicken. —Mary Shenk, DeKalb, Illinois
Nutrition Facts:
1 stuffed potato half: 286 calories, 19g fat (5g saturated fat), 23mg cholesterol, 476mg sodium, 22g carbohydrate (1g sugars, 3g fiber), 9g protein.
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Lemon Pound Cake
Total Time
1 hour 25 min
Servings
16 servings
From the Recipe Creator:
Citrus trees grow abundantly in California, and I'm always looking for new recipes which use the fruit from the orange and lemon trees in my yard. This lemon pound cake is one of my favorites! My mother passed this recipe down to me. —Richard Killeaney, Spring Valley, California
Nutrition Facts:
1 slice: 500 calories, 23g fat (11g saturated fat), 107mg cholesterol, 333mg sodium, 70g carbohydrate (50g sugars, 1g fiber), 5g protein.
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Enchilada Stuffed Shells
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
I served this entree to my husband, my sister and my brother-in-law, who is a hard-to-please eater. He said he liked it and even took leftovers for lunch the next day—I was thrilled! —Rebecca Stout, Conroe, Texas
Nutrition Facts:
3 stuffed shells: 345 calories, 13g fat (5g saturated fat), 79mg cholesterol, 622mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 2 starch, 3 lean meat, 1 fat.
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Pineapple Upside-Down Cake
Total Time
50 min
Servings
9 servings
From the Recipe Creator:
A classic recipe like this never goes out of style! It’s delicious with the traditional pineapple, but try it with peaches or a combination of cranberries and orange. —Bernardine Melton, Paola, Kansas
Nutrition Facts:
1 piece: 361 calories, 13g fat (5g saturated fat), 88mg cholesterol, 193mg sodium, 58g carbohydrate (46g sugars, 2g fiber), 4g protein.
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Makeover Spinach and Artichoke Casserole
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
Spinach never tasted better than it does in this creamy, colorful dish that I've lightened up a bit with reduced-fat ingredients! —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 cup: 245 calories, 13g fat (7g saturated fat), 41mg cholesterol, 781mg sodium, 17g carbohydrate (4g sugars, 4g fiber), 17g protein.
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Makeover Reuben Melt
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This twist on a classic Reuben keeps the corned beef and uses a sauce made with Swiss (and plenty of thousand-island flavor). Fresh slaw on top replaces the sauerkraut. —Jenni Sharp, Milwaukee, Wisconsin
