This curated menu of healthy Starbucks breakfast options will keep you satisfied all morning long.
11 Healthy Starbucks Breakfast Ideas to Start Your Day
Updated on Mar. 04, 2025
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Sous Vide Egg Bites
170 to 300 calories, 12 to 19 grams protein
Starbucks sous vide egg bites pair eggs with savory add-ons like bacon and Gruyere or kale and portobello mushrooms. Sit down to enjoy them with one of Starbucks’ keto drinks, or pop one in your mouth on the way out the door. There’s no wrong way to enjoy this velvety-soft, low-carb Starbucks food.
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Rolled & Steel-Cut Oatmeal
410 calories, 7 grams fiber, 8 grams protein
If you’re too busy to cook, Starbucks is one of the healthy fast-food places you can rely on. You can’t go wrong with a warm bowl of oatmeal in the morning. The steel-cut oatmeal will keep you full with its fiber and protein, and you can add fresh berries or banana slices for a little sweetness.
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Spinach, Feta & Egg White Breakfast Wrap
290 calories, 20 grams protein
Warm up this winter with the spinach, feta and egg white breakfast wrap from Starbucks. This wrap will satisfy any breakfast sandwich craving. It’s made with cage-free eggs and loaded with protein to keep you full until lunch. No wonder it’s on our list of healthy Starbucks food!
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Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich
230 calories, 3 grams fiber, 17 grams protein
If you’re sticking to a healthy eating plan and think your hearty breakfast sandwich days are behind you, think again. With a turkey bacon, egg and cheese on an English muffin plus a piping hot Starbucks coffee of any size, you’ll be ready to take on the day.
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Berry Trio Parfait
240 calories, 2 grams fiber, 14 grams protein
If you’re more of a sweet breakfast person, try the berry trio parfait from Starbucks. Nonfat vanilla yogurt is topped with sweet fresh berries and crunchy honey-oat granola. The fiber and protein will fuel your morning. Just be mindful of the 25 grams of sugar in this dish. Opt for one of the healthier Starbucks Frappuccinos to go with with this treat.
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Plain Bagel
280 calories, 2 grams fiber, 9 grams protein
There’s nothing like a thick and chewy New York-style bagel on a lazy weekend morning. Add some staying power to your breakfast with a side of avocado spread for an extra 90 calories, or string cheese for 80 calories. Pair it with a healthy Starbucks drink for an easy breakfast on the go!
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Eggs & Cheese Protein Box
470 calories, 6 grams fiber, 23 grams protein
No time to wait for a hot breakfast order? Grab a protein box while standing in line. Snack all morning long on two hard-boiled eggs, apple slices, grapes, white cheddar cheese, multigrain muesli bread and honey peanut butter. Pair it with one of these healthy fast-food drinks.
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Impossible Breakfast Sandwich
420 calories, 4 grams sugar, 21 grams protein
Whether you’ve given up eating meat for good, for Lent, or you simply want to participate in meatless Mondays, Starbucks has you covered. The vegetarian Impossible Breakfast Sandwich is made with a plant-based sausage patty, cage-free egg and aged cheddar cheese. Together, they stack up to a whopping 21 grams of protein to kick-start your day.
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Ham & Swiss on a Baguette
480 calories, 2 grams fiber, 24 grams protein
If you’re looking for a heartier meal, Starbucks’ ham and Swiss baguette is a great protein-packed lunch that can be eaten for breakfast. Melted ham and Swiss cheese are combined with Dijon butter on a toasted baguette to make this savory sandwich. Pair it with a side of fruit and a free water for a well-rounded meal.
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Petite Vanilla Bean Scone
120 calories, 2 grams protein
If you have a sweet tooth and are looking for a healthier alternative to a doughnut, this petite vanilla bean scone will satisfy those cravings. At less than 150 calories, this delectable bakery treat is moist, fluffy and made with real vanilla beans.
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Peter Rabbit Organic Kids Snack Pouch
80 calories, 2 grams fiber, 1 gram protein
If you’ve ever tried to make a Starbucks run with kids in tow, you know you’re not getting out of there without a snack for your little friends. Cake pops are a fun treat, but if you’re looking for a healthy option with some staying power, reach for a Peter Rabbit Organics Kids Snack Pouch. Add a banana and string cheese for healthy energy to last all morning.
