Planning a Fourth of July picnic? Look no further than these portable and delicious recipes.
54 July Fourth Picnic Food Ideas
1/54
Dill Pickle Potato Salad
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
This creamy dill pickle potato salad makes a flavorful and attractive addition to a Fourth of July picnic or church supper.—Nancy Holland, Morgan Hill, California
Nutrition Facts:
3/4 cup: 415 calories, 30g fat (5g saturated fat), 139mg cholesterol, 677mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 7g protein.
Discover even more irresistible Fourth of July appetizers.
2/54
Focaccia Sandwiches
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
3/54
Smash Burgers
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A Smash burger is exactly what you think it is; balls of ground beef smashed onto a hot griddle. You’ll want to smash them pretty thin so they cook quickly, but it also gets you those crispy, browned edges while still keeping the interior nice and juicy. Now is not the time to cut calories or skimp on salt: Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef’s best friend. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 339 calories, 16g fat (5g saturated fat), 70mg cholesterol, 760mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 24g protein.
4/54
Watermelon Feta Flag Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here’s an all-American centerpiece that’s truly red, white and blue. —Jan Whitworth, Roebuck, South Carolina
Nutrition Facts:
3/4 cup salad: 140 calories, 10g fat (4g saturated fat), 17mg cholesterol, 256mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 4g protein.
5/54
Refrigerator Dill Pickles
Total Time
40 min
Servings
about 100 pickle spears
From the Recipe Creator:
Easy and economical, refrigerator dill pickles are tangy, zesty and crispy. No one will believe you made them yourself! —Jake Haen, Ocala, Florida
Nutrition Facts:
1 pickle spear: 5 calories, 0 fat (0 saturated fat), 0 cholesterol, 280mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 Free food.
6/54
Pineapple RumChata Shortcakes
Total Time
1 hour 50 min
Servings
6 servings
From the Recipe Creator:
This deliciously different dessert, with a soft inside and a crumbly crust, is made in the slow cooker in jars instead of in the oven. When done, add final touches to the cooled shortcake jars and serve. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 shortcake: 463 calories, 28g fat (17g saturated fat), 101mg cholesterol, 442mg sodium, 47g carbohydrate (20g sugars, 1g fiber), 6g protein.
7/54
Smoky Baked Beans
Total Time
7 hours 25 min
Servings
16 servings
From the Recipe Creator:
They’ll be standing in line for this saucy bean recipe full of campfire flavor. A variation on colorful calico beans, it’ll make a delightful side dish with many of your favorite entrees. —Lynne German, Cumming, Georgia
Nutrition Facts:
3/4 cup: 244 calories, 6g fat (2g saturated fat), 10mg cholesterol, 896mg sodium, 39g carbohydrate (15g sugars, 8g fiber), 11g protein.
8/54
Red, White and Blue Summer Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
In this dish, I combine traditional Caprese salad flavors with summer peaches and blueberries. I also add prosciutto for saltiness, creating a balanced, flavor-packed side dish. —Emily Falke, Santa Barbara, California
Nutrition Facts:
1 cup: 233 calories, 18g fat (5g saturated fat), 27mg cholesterol, 486mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 8g protein.
9/54
Summertime Watermelon Punch for a Crowd
Total Time
30 min
Servings
32 servings (6 quarts)
From the Recipe Creator:
I attended a patio party years ago where the hostess had a clever watermelon bowl with a scalloped edge and filled with this punch. It was the hit of the party, and she was kind enough to share the delicious punch recipe with me. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 19g carbohydrate (17g sugars, 1g fiber), 1g protein.
10/54
Slow-Cooked Baked Beans
Total Time
9 hours 50 min
Servings
8 servings
From the Recipe Creator:
My friend suggested this recipe when I needed a new dish to take to a barbecue. It was an incredible success, and I've been making it ever since. —Jodi Caple, Cortez, Colorado
Nutrition Facts:
3/4 cup: 463 calories, 20g fat (7g saturated fat), 19mg cholesterol, 1429mg sodium, 56g carbohydrate (23g sugars, 9g fiber), 15g protein.
11/54
Strawberry Chicken Salad
Total Time
45 min
Servings
4 servings plus 1 cup leftover dressing
From the Recipe Creator:
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin
Nutrition Facts:
1 each: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein.
12/54
Cola Burgers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A friend who's an excellent cook shared this hamburger recipe with me, and it has since become a family favorite. The unusual combination of cola and French salad dressing added to the ground beef gives it fabulous flavor. The mixture is also used as a basting sauce on the moist burgers.
-Melva Baumer, Millmont, Pennsylvania
Nutrition Facts:
1 burger: 461 calories, 24g fat (8g saturated fat), 112mg cholesterol, 714mg sodium, 30g carbohydrate (8g sugars, 1g fiber), 29g protein.
13/54
Fire-and-Ice Pickles
Total Time
10 min
Servings
3 pints
From the Recipe Creator:
These sweet and spicy pickles are great on a sandwich or all by themselves as a snack. The recipe is an easy way to dress up store-brought pickles and make them a special treat! —Myra Innes, Auburn, Kansas
Nutrition Facts:
1/4 cup: 134 calories, 0 fat (0 saturated fat), 0 cholesterol, 362mg sodium, 34g carbohydrate (33g sugars, 0 fiber), 0 protein.
14/54
Patchwork Quilt Cake
Total Time
1 hour 35 min
Servings
15 servings
From the Recipe Creator:
This cake has a great homemade flavor and tender crumb. Be sure to pile on the buttery frosting, which adds a burst of vanilla. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 477 calories, 23g fat (14g saturated fat), 84mg cholesterol, 342mg sodium, 65g carbohydrate (48g sugars, 1g fiber), 4g protein.
15/54
Patriotic Potatoes with Mustard Sauce
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Show your true spirit with a bowl of red, white and blue potatoes dressed with bacon and sour cream. They’re tops in my hit parade of patriotic dishes. —Julie Murphy, Peachtree City, Georgia
Nutrition Facts:
3 potatoes with about 2 tablespoons sauce: 300 calories, 19g fat (4g saturated fat), 23mg cholesterol, 402mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 6g protein.
16/54
Peach Cobbler Cookies
Total Time
45 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
My sister brought me fresh peaches one year, and we decided to make these fruity cookies. They also make fantastic ice cream sandwiches—just put some vanilla ice cream between two cookies for a delicious summer treat! —Anna Miller, Churdan, Iowa
Nutrition Facts:
1 cookie: 78 calories, 4g fat (2g saturated fat), 12mg cholesterol, 74mg sodium, 11g carbohydrate (5g sugars, 0 fiber), 1g protein.
17/54
Lemon Basil Chicken Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This 15-minute Chicken Salad Chick copycat recipe has become one of my very favorite meals. But it needn’t even be a meal! The chicken salad is so scrumptious on crackers or as the dip on a crudite platter. —Laura Wilhelm, West Hollywood, California
Nutrition Facts:
2/3 cup: 362 calories, 22g fat (4g saturated fat), 89mg cholesterol, 766mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 36g protein.
18/54
Grilled Green Beans
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania
Nutrition Facts:
1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
19/54
Red and Blue Berry Lemonade Slush
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This delightfully sweet-tart beverage showcases fresh raspberries and blueberries. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 139 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (30g sugars, 2g fiber), 1g protein.
20/54
Homemade Guacamole
Total Time
10 min
Servings
2 cups
From the Recipe Creator:
I always judge a Tex-Mex restaurant by its guacamole. And although it's simple to prepare, it can go wrong oh, so easily. I've spent many years perfecting mine, to the point where I think it's better than most restaurants. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
21/54
Sour Cream Potato Salad
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Italian dressing and horseradish make this sour cream potato salad different from most, plus those ingredients really add some zip! It’s perfect for picnics or potlucks. —Veda Luttrell, Sutter, California
Nutrition Facts:
3/4 cup: 366 calories, 28g fat (6g saturated fat), 114mg cholesterol, 577mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 6g protein.
22/54
Blackberry White Chocolate Cheesecake Cups
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I read that white chocolate intensifies the flavor of blackberries. It’s true! The crunch of baking chips, the blackberry puree, and the sweet and salty pretzel crust make this a sensational mini dessert. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 553 calories, 38g fat (23g saturated fat), 102mg cholesterol, 359mg sodium, 49g carbohydrate (38g sugars, 2g fiber), 6g protein.
23/54
Strawberry Corn Salsa
Total Time
15 min
Servings
5-1/2 cups
From the Recipe Creator:
This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between swims or to kick off a backyard barbecue. This can be served with chips or alone as a side dish. —Catherine Goza, Charlotte, North Carolina. Celebrate with these 4th of July BBQ recipes that are so good, you and your guests will be licking your fingers clean.
Nutrition Facts:
1/4 cup (calculated without chips): 49 calories, 3g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
24/54
Club Roll-Ups
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Packed with meat, cheese and olives, these roll-ups are always a hit at parties. —Linda Searl, Pampa, Texas
Nutrition Facts:
1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
25/54
Grilled Firecracker Potato Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
I can eat potato salad like crazy. A little spice is nice, so I use cayenne and paprika in this grilled salad that comes with its own fireworks. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts:
1 cup: 265 calories, 20g fat (3g saturated fat), 77mg cholesterol, 398mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 4g protein.
26/54
Black-Eyed Pea Tomato Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts:
3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
27/54
Caprese Sandwich
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This caprese sandwich is a staple in my family. We make it several times a month when things are hectic and we need a fast, fresh and healthy dinner—it’s always a hit! —Stacey Johnson, Tacoma, Washington. Here are a few things to do on the Fourth of July.
Nutrition Facts:
1 sandwich: 463 calories, 29g fat (11g saturated fat), 52mg cholesterol, 753mg sodium, 34g carbohydrate (6g sugars, 2g fiber), 17g protein.
28/54
Barbecue Brats & Peppers
Total Time
6 hours 15 min
Servings
10 servings
From the Recipe Creator:
We live in brat country, and this barbecue-style recipe feeds a crowd. The sauce gives it a welcome change from the same old grilled bratwurst. — Maria Zrucky, Kronenwetter, Wisconsin
Nutrition Facts:
1 serving: 614 calories, 30g fat (10g saturated fat), 63mg cholesterol, 1789mg sodium, 66g carbohydrate (27g sugars, 2g fiber), 21g protein.
29/54
Maryland Corn Pops
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Fresh-picked sweet corn is a big thing in Maryland. Here’s my homespun version of Mexican street corn that brings in local bay flavors. —Kristie Schley, Severna Park, Maryland
Nutrition Facts:
1 corn pop: 164 calories, 14g fat (3g saturated fat), 10mg cholesterol, 336mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 3g protein.
30/54
Healthy Spinach Dip
Total Time
15 min
Servings
1 cup
From the Recipe Creator:
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1/2 cup (calculated without vegetables): 62 calories, 0 fat (0 saturated fat), 2mg cholesterol, 499mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 6g protein.
31/54
Crispy Star Pops
Total Time
45 min
Servings
15 pops
From the Recipe Creator:
These patriotic pops are a hit at our annual Fourth of July get-together. Serve them as an after-picnic dessert. Or slip them into cellophane bags, tie on ribbons and give them as favors. —Colleen Sturma, Milwaukee, Wisconsin
Nutrition Facts:
1 pop: 171 calories, 6g fat (4g saturated fat), 8mg cholesterol, 139mg sodium, 28g carbohydrate (16g sugars, 0 fiber), 2g protein.
32/54
Grilled Sweet Corn
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Since we have plenty of fresh sweet corn available in our area, we use this recipe often in summer. Parsley, chili powder and cumin accent the corn's just-picked flavor. —Connie Lou Hollister, Lake Odessa, Michigan
Nutrition Facts:
1 ear: 201 calories, 11g fat (6g saturated fat), 23mg cholesterol, 345mg sodium, 27g carbohydrate (9g sugars, 3g fiber), 5g protein.
33/54
Air-Fryer Spicy Ginger Beef Skewers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My family loves the flavors of these zippy kabobs. I usually grill them outside, but if it’s cold or rainy, I love cooking them in my air fryer. —Jasey McBurnett, Rock Springs, Wyoming
Nutrition Facts:
2 kabobs: 264 calories, 10g fat (4g saturated fat), 54mg cholesterol, 1480mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 24g protein.
34/54
Ultimate Double Chocolate Brownies
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
As someone who grew up in the country, I love getting out into nature whenever I can. I also love home-style recipes, including these yummy brownies. —Carol Prewett, Cheyenne, Wyoming
Nutrition Facts:
1 brownie: 159 calories, 8g fat (4g saturated fat), 21mg cholesterol, 73mg sodium, 22g carbohydrate (17g sugars, 1g fiber), 2g protein.
35/54
Bomb Pop Cookies
Total Time
40 min
Servings
40 cookies
From the Recipe Creator:
The sound of the ice cream truck has even my husband running out to the curb with money in hand. Our neighborhood has a big potluck on the Fourth of July, so I decided to make cookies that resemble Bomb Pops. These were a big hit! —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cookie: 86 calories, 4g fat (2g saturated fat), 11mg cholesterol, 51mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 1g protein.
36/54
Beefy Chili Dogs
Total Time
30 min
Servings
8 servings (2 cups chili)
From the Recipe Creator:
For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and I carry the recipe with me because people ask for it. —Vicki Boyd, Mechanicsville, Virginia
Nutrition Facts:
1 hot dog with 1/4 cup chili: 400 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1092mg sodium, 31g carbohydrate (11g sugars, 1g fiber), 19g protein.
37/54
Turkey Pepper Kabobs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a summertime favorite at our house. While the turkey is a nice change
of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.—Traci Goodman, Paducah, Kentucky
Nutrition Facts:
2 kabobs: 298 calories, 6g fat (0 saturated fat), 45mg cholesterol, 146mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.
38/54
Fudgy Patriotic Brownies
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
A rich chocolate frosting makes these brownies really tasty. I always come home with an empty pan when I take these to potlucks. —Julie Moyer, Union Grove, Wisconsin
Nutrition Facts:
1 each: 292 calories, 15g fat (7g saturated fat), 61mg cholesterol, 158mg sodium, 38g carbohydrate (31g sugars, 1g fiber), 3g protein.
39/54
Iced Raspberry Tea
Total Time
10 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Frozen raspberries lend fruity flavor and lovely color to this pretty iced tea that's good throughout the year. The recipe calls for just a few common ingredients and offers make-ahead convenience. —Lois McGrady, Hillsville, Virginia
Nutrition Facts:
1 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (20g sugars, 0 fiber), 0 protein.
40/54
Caprese Salad Kabobs
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California. Keep your kids entertained with these Fourth of July craft ideas.
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
41/54
Cheese Tortellini with Tomatoes and Corn
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fresh corn and basil make this dish taste like summer. I think it's a good one for bringing to picnics or gatherings, but it's great along with any side dish for a weeknight dinner! —Sally Maloney, Dallas, Georgia
Nutrition Facts:
1-3/4 cups: 366 calories, 12g fat (4g saturated fat), 30mg cholesterol, 286mg sodium, 57g carbohydrate (6g sugars, 5g fiber), 14g protein.
42/54
Pina Colada Fruit Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
Nutrition Facts:
3/4 cup: 225 calories, 2g fat (1g saturated fat), 0 cholesterol, 17mg sodium, 53g carbohydrate (49g sugars, 2g fiber), 1g protein.
43/54
Red Velvet Jar Cake
Total Time
1 hour 5 min
Servings
16 servings
From the Recipe Creator:
I love to make these red velvet jar cakes for friends, family and teachers. Red velvet is my favorite during the holidays, but you can use any cake and frosting flavors you like. Then dress up the jars with homemade labels and ribbons for gifting. Don’t forget to tie a spoon to the jar; everyone likes to dig right in! —Lillie Collier, Mobile, Alabama
Nutrition Facts:
1 serving: 530 calories, 28g fat (13g saturated fat), 64mg cholesterol, 358mg sodium, 70g carbohydrate (52g sugars, 2g fiber), 6g protein.
44/54
Strawberry Poppy Seed Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan
Nutrition Facts:
3/4 cup: 110 calories, 6g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
45/54
Yummy Cracker Snacks
Total Time
1 hour
Servings
4 dozen
From the Recipe Creator:
These treats are my family’s favorite. In fact, it seems no matter how many I make, they always disappear too soon! —D. Weaver, Ephrata, Pennsylvania
Nutrition Facts:
1 cracker sandwich: 170 calories, 10g fat (6g saturated fat), 0 cholesterol, 89mg sodium, 19g carbohydrate (14g sugars, 1g fiber), 2g protein.
46/54
Spicy Lemon Chicken Kabobs
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
47/54
Watermelon Cupcakes
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
My granddaughter and I bake together each week. She was inspired by her mommy’s flavored syrups, so we came up with these watermelon cupcakes. If you are not going to pipe the frosting, you can reduce the amount of frosting by half. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 cupcake: 385 calories, 19g fat (11g saturated fat), 41mg cholesterol, 282mg sodium, 54g carbohydrate (46g sugars, 1g fiber), 2g protein.
48/54
Burger Americana
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Go on a burger road trip in your own backyard. Grill the patties and load them sky-high with your favorite toppings. For instance, peanut butter and bacon make them southern style; coleslaw and tomatoes,
a northern version. —Susan Mahaney, New Hartford, New York
Nutrition Facts:
1 burger (calculated without toppings): 429 calories, 20g fat (6g saturated fat), 123mg cholesterol, 796mg sodium, 32g carbohydrate (3g sugars, 1g fiber), 28g protein.
49/54
Minted Fruit Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Filled with the season’s best, freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful melon compote. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 cup: 113 calories, 1g fat (0 saturated fat), 0 cholesterol, 14mg sodium, 28g carbohydrate (23g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
50/54
Raspberry Lemonade Concentrate
Total Time
40 min
Servings
5 pints of concentrate (4 servings each)
From the Recipe Creator:
Here's a concentrate that allows you to enjoy a refreshing summer beverage any time of year. Sweet raspberries balance the tartness from lemons. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 319 calories, 0 fat (0 saturated fat), 0 cholesterol, 20mg sodium, 83g carbohydrate (78g sugars, 1g fiber), 1g protein.
51/54
Blueberry Zucchini Squares
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
I saw a bar recipe using apple and lemon zest on a muffin mix. I tried it from scratch with shredded zucchini and fresh blueberries instead. It’s a nifty combo. —Shelly Bevington, Hermiston, Oregon
Nutrition Facts:
1 piece: 270 calories, 8g fat (5g saturated fat), 36mg cholesterol, 197mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
52/54
Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
53/54
Root Beer Cookies
Total Time
30 min
Servings
6 dozen
From the Recipe Creator:
When it's too difficult to take along root beer floats on a picnic, take these cookies instead! I've found the flavor is even better the next day. The hard part is convincing my family to wait that long before sampling them.—Violette Bawden, West Valley City, Utah
Nutrition Facts:
1 cookie: 130 calories, 6g fat (3g saturated fat), 17mg cholesterol, 96mg sodium, 18g carbohydrate (12g sugars, 0 fiber), 1g protein.
54/54
Sausage Squash Kabobs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.
Nutrition Facts:
2 kabobs: 385 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1491mg sodium, 58g carbohydrate (40g sugars, 3g fiber), 22g protein.