For an easy, satisfying meal, reach for our keto Crockpot recipes. Each main dish or side has 10 (or fewer!) grams of carbs per serving.
15 Keto Crockpot Recipes
Updated on Aug. 25, 2024
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Herbed Slow-Cooker Chicken
Nutrition Facts
1 chicken breast half: 211 calories, 7g fat (2g saturated fat), 91mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
1 chicken breast half: 211 calories, 7g fat (2g saturated fat), 91mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I now rely on cooking chicken in a Crock Pot many days a week.—Sundra Hauck, Bogalusa, Louisiana
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Flavorful Pot Roast
Nutrition Facts
6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. —Arlene Butler, Ogden, Utah
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Easy Slow-Cooked Pork Tenderloin
Nutrition Facts
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
I find that simple dinners are the best comfort foods that my family of seven really desires. Simple, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
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Slow-Cooker Buffalo Chicken Dip
Nutrition Facts
1/4 cup dip (calculated without chips): 167 calories, 14g fat (8g saturated fat), 47mg cholesterol, 348mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 8g protein.
1/4 cup dip (calculated without chips): 167 calories, 14g fat (8g saturated fat), 47mg cholesterol, 348mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 8g protein.
Slow-cooker Buffalo chicken dip will be the hit of the party. The combo of shredded chicken, cheese and wing sauce is melty, gooey and delicious.
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Hot Spinach Artichoke Dip
Nutrition Facts
2 tablespoons: 68 calories, 6g fat (3g saturated fat), 13mg cholesterol, 139mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
2 tablespoons: 68 calories, 6g fat (3g saturated fat), 13mg cholesterol, 139mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
One taste of this outrageously delicious hot spinach artichoke dip and your guests will not stop eating it until it’s gone. The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It tastes even better if you make it the night before and chill it in the fridge before baking. —Michelle Krzmarzick, Torrance, California
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Italian Mushrooms
Nutrition Facts
1/2 cup: 99 calories, 8g fat (5g saturated fat), 20mg cholesterol, 281mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 3g protein.
1/2 cup: 99 calories, 8g fat (5g saturated fat), 20mg cholesterol, 281mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 3g protein.
Only four ingredients create a rich and flavorful side dish that goes well with slow-cooker beef. —Kim Reichert, Fargo, North Dakota
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Slow-Cooker Chicken Taco Salad
Nutrition Facts
1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
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Slow-Cooker Lamb Chops
Nutrition Facts
2 lamb chops: 201 calories, 8g fat (3g saturated fat), 79mg cholesterol, 219mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 26g protein.
2 lamb chops: 201 calories, 8g fat (3g saturated fat), 79mg cholesterol, 219mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 26g protein.
These slow cooker lamb chops are, without a doubt, the lamb dish we like best. I usually simmer them on low for hours. The aroma is irresistible, and they come out so tender, they practically melt in your mouth! —Sandy McKenzie, Braham, Minnesota
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Spicy Lime Chicken
Nutrition Facts
1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
I’ve been turning this spicy lime chicken into tacos for years, but it was my son Austin who put it on cooked rice with all his favorite taco toppings. A family favorite was created out of leftovers! —Christine Hair, Odessa, Florida
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Italian Meatballs and Sausages
Nutrition Facts
1 serving: 200 calories, 16g fat (6g saturated fat), 29mg cholesterol, 663mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
1 serving: 200 calories, 16g fat (6g saturated fat), 29mg cholesterol, 663mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
Here’s a wonderful nibble for a tailgate or any family function. The snack is so easy to prepare and also very tasty. I’ve doubled and even tripled the recipe for large groups. No matter how much I make, I always come home with an empty slow cooker. —Jan Kasinger, Graham, Washington
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Oregano Green Beans with Toasted Pine Nuts
Nutrition Facts
1 cup: 94 calories, 6g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 10g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
1 cup: 94 calories, 6g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 10g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
This super easy side dish is a wonderful picnic or potluck recipe. It’s a beautiful, surprising mix that leaves guests and family raving. You can substitute any kind of nut for the pine nuts or even replace them with fresh berries. —Wolfgang Hanau, West Palm Beach, Florida
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Slow-Cooker Kalua Pork & Cabbage
Nutrition Facts
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that’s served in Hawaii. —Rholinelle DeTorres, San Jose, California
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Slow-Cooker Roast Chicken
Nutrition Facts
5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
It’s easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
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Slow-Cooker Caponata
Nutrition Facts
1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 1g protein.
1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 1g protein.
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
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Lemon Basil Chicken
For Sunday dinner or any time, this tender, fragrant chicken is special. —;Marguerite Marshall, Carencro, Louisiana
