Whether you and your kiddos are in-person or online this fall, these lunch ideas are sure to satisfy the entire family. Plus, you'll love that they come together in just 20 minutes!
48 At-Home Lunches Your Whole Family Will Love
Updated on Sep. 19, 2024
The Best Ever Grilled Cheese Sandwich
Spreading a mixture of mayo and butter on the bread creates a delightfully crispy crust with the well-loved, wonderful flavor of butter one expects on a grilled cheese sandwich. This is one of our absolutely favorite family lunches. —Josh Rink, Taste Recipes Food Stylist
Sometimes cooking for just two people can be trickier than cooking for a crowd. We have a bunch of dinner ideas for two that are easier than you think.
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Greek Grilled Chicken Pitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I switched up my mom’s recipe to create this tasty pita pocket variation. It’s one of our favorite grilled chicken recipes and is perfect for warm days. The creamy cucumber sauce goes great with the fresh, crunchy veggies. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
2 filled pita halves: 428 calories, 14g fat (6g saturated fat), 85mg cholesterol, 801mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 33g protein.
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Chili-Topped Cornbread Waffles
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Everyone in my family loves chili except my daughter, but she loves cornbread. One day she asked if she could have mostly cornbread, with just a little chili. Then we had an idea—cornbread waffles topped with chili and all the fixings! It was a hit. If you're going gluten-free, make sure your chili is also free of gluten. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 464 calories, 20g fat (4g saturated fat), 64mg cholesterol, 796mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 15g protein.
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Spinach and Turkey Pinwheels
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
Need an awesome kids’ lunch for school? My kiddos love these easy four-ingredient turkey pinwheels. Go ahead and make them the day before—they won’t get soggy! —Amy Van Hemert, Ottumwa, Iowa
Nutrition Facts:
1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg cholesterol, 144mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
We can’t get enough of these cold lunch ideas, either.
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Peanut Butter, Honey & Pear Open-Faced Sandwiches
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
I work a 12-hour night shift at a hospital, and when I come home in the morning, I don’t want to cook a big breakfast. I love these sandwiches because they’re versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. —L.J.Washington, Carpinteria, California
Nutrition Facts:
1 open-faced sandwich: 268 calories, 14g fat (4g saturated fat), 14mg cholesterol, 446mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 11g protein.
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Chickpea Salad Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. —Deanna McDonald, Muskegon, Michigan
Nutrition Facts:
1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein.
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Garlic Bread Pizza Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I love inventing new ways to make grilled cheese sandwiches for my kids’ lunch. This version tastes like pizza. Using frozen garlic bread is a timesaver. —Courtney Stultz, Weir, Kansas. Looking for more? Here are our favorite easy lunch ideas.
Nutrition Facts:
1 sandwich: 456 calories, 28g fat (10g saturated fat), 50mg cholesterol, 1177mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 19g protein.
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Cheesy Black Bean Nachos
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's also a smart way to use up beans and canned tomatoes from your pantry. —Cynthia Nelson, Saskatoon, Saskatchewan
Nutrition Facts:
1 serving: 371 calories, 17g fat (6g saturated fat), 28mg cholesterol, 672mg sodium, 42g carbohydrate (6g sugars, 7g fiber), 15g protein.
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Focaccia Sandwiches
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
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Grilled Pimiento Cheese Sandwiches
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Rich and creamy pimiento cheese is a southern favorite. It makes this grilled pimiento cheese sandwich shine, especially when sweet hot pepper jelly is added. —Amy Freeze, Avon Park, Florida
Nutrition Facts:
1 sandwich: 869 calories, 52g fat (28g saturated fat), 105mg cholesterol, 1856mg sodium, 70g carbohydrate (19g sugars, 2g fiber), 27g protein.
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Grilled Hummus Turkey Sandwich
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I created this toasted sandwich last summer using homemade hummus and veggies from our garden. We really can't get enough! —Gunjan Gilbert, Franklin, Maine
Nutrition Facts:
1 sandwich: 458 calories, 23g fat (10g saturated fat), 63mg cholesterol, 1183mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 28g protein.
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Easy Roast Beef Roll-Ups
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
For a quick kids’ lunch to use for the week, you can’t beat these flavorful wraps seasoned with salsa. Roll some up and enjoy! —Susan Scott, Asheville, North Carolina
Nutrition Facts:
1 wrap: 262 calories, 10g fat (3g saturated fat), 26mg cholesterol, 650mg sodium, 28g carbohydrate (1g sugars, 0 fiber), 13g protein.
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Salami & Provolone Pasta Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Everyone needs a perfect pasta salad that’s easy to make, especially on busy nights when your family wants a dish that’s fast, light and cool. This is just the thing. —Jill Donley, Warsaw, Indiana
Nutrition Facts:
3/4 cup (calculated without optional ingredients): 244 calories, 12g fat (5g saturated fat), 24mg cholesterol, 575mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 11g protein.
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Rotisserie Chicken Panini
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This ooey-gooey, melty delight is packed with bacon, chicken, cheese and just enough lemon to tickle your taste buds. Other chicken panini recipes don't compare!—Terri McCarty, Oro Grande, California
Nutrition Facts:
1 sandwich: 653 calories, 42g fat (16g saturated fat), 80mg cholesterol, 996mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 28g protein.
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Fresh Veggie Pockets
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go.
-Linda Reeves, Cloverdale, Indiana
Nutrition Facts:
2 filled pita halves: 434 calories, 23g fat (9g saturated fat), 37mg cholesterol, 571mg sodium, 48g carbohydrate (6g sugars, 8g fiber), 14g protein.
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Cranberry Turkey Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado
Nutrition Facts:
1 wrap: 374 calories, 12g fat (4g saturated fat), 54mg cholesterol, 1477mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 27g protein.
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Fruit Skewers
Total Time
20 min
Servings
12 kabobs (1-1/2 cups dip)
From the Recipe Creator:
We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.
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Champion Roast Beef Sandwiches
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When I have time, I like to prepare a roast with this much-requested recipe in mind. But when I need a quick meal in a hurry, I use deli roast beef with delicious results.
Nutrition Facts:
1 sandwich: 318 calories, 11g fat (6g saturated fat), 60mg cholesterol, 1401mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 18g protein.
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Corn Quesadilla
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My cheesy corn quesadillas take only minutes going from skillet to table. They make craveable leftovers for brown-bag lunches, so pack the salsa too. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
3 wedges (calculated without guacamole): 380 calories, 19g fat (10g saturated fat), 43mg cholesterol, 524mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 16g protein.
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Turkey Cranberry Sandwich
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family thinks this sandwich is pure heaven thanks to the cranberry-pecan mayo. It's so good that they ask me to make it all year long. —Judy Wilson, Sun City West, Arizona
Nutrition Facts:
1 wedge: 707 calories, 41g fat (10g saturated fat), 96mg cholesterol, 1153mg sodium, 53g carbohydrate (17g sugars, 2g fiber), 32g protein.
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Pizza Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I give grilled cheese a special treatment by using slices of mozzarella cheese and adding delicious extras like pepperoni and fresh tomatoes. Dipped in warm pizza sauce, this will be a fast favorite! —Mary Monaco, Columbus, Ohio
Nutrition Facts:
1 sandwich: 495 calories, 31g fat (16g saturated fat), 79mg cholesterol, 1121mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 22g protein.
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Bacon-Turkey Subs
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
On balmy fall days, this sweet and smoky sandwich is a big treat. When it gets colder, we pull out our countertop grill to make melts. Just switch to pita bread. —Rachel Bindulski, Corolla, NC
Nutrition Facts:
1 slice: 524 calories, 27g fat (12g saturated fat), 79mg cholesterol, 1202mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 32g protein.
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Hasselback Tomato Clubs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This no-fuss, no-bread riff on a classic is perfect during tomato season. Make it for lunch or pair it with pasta salad for a light dinner. —Taste Recipes Test Kitchen
Nutrition Facts:
2 stuffed tomatoes: 272 calories, 17g fat (5g saturated fat), 48mg cholesterol, 803mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 21g protein.
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Copycat Chick-fil-A Chicken Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Inspired by Chick-fil-A chicken salad, this recipe is incredibly easy to make, and your family will love it. The sweet pickle relish gives it that signature taste. I like to use a thick crusty oat bread. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 sandwich: 651 calories, 29g fat (5g saturated fat), 222mg cholesterol, 1386mg sodium, 45g carbohydrate (18g sugars, 4g fiber), 51g protein.
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Tropical Beef Wrap
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts:
1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
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PBJ on a Stick
Total Time
10 min
Servings
4 skewers
From the Recipe Creator:
As a mom, I’m always trying to come up with easy lunch ideas for kids. This recipe was a hit! —Sara Martin, Brookfield, Wisconsin
Nutrition Facts:
2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.
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Lunch Box Chicken Wrap
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. —Taste Recipes Test Kitchen
Nutrition Facts:
1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Yogurt Grape Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
The cool colors and tangy flavors of vanilla yogurt and cream cheese are brightened with the sweetness and crunch of cheery red grapes in this refreshing and delicious salad. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 149 calories, 3g fat (2g saturated fat), 9mg cholesterol, 58mg sodium, 30g carbohydrate (27g sugars, 1g fiber), 2g protein.
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BLT Tortillas
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I first sampled these BLT wraps at a bridal luncheon years ago. Now I frequently make them for our weekly neighborhood dinners. —Darla Wester, Meriden, Iowa
Nutrition Facts:
1 serving: 402 calories, 25g fat (7g saturated fat), 27mg cholesterol, 890mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 13g protein.
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The Elvis Sandwich
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Like the King himself sang, you'll be "all shook up" when you taste this savory-sweet sandwich. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 266 calories, 13g fat (3g saturated fat), 8mg cholesterol, 356mg sodium, 31g carbohydrate (11g sugars, 3g fiber), 10g protein.
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Toasted Clubs with Dill Mayo
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Simple to prepare, appealing to the eye, and loaded with flavor, this bistro-style
sandwich couldn't be better! —Jenny Flake, Gilbert, Arizona
Nutrition Facts:
1 sandwich: 328 calories, 13g fat (4g saturated fat), 47mg cholesterol, 1056mg sodium, 29g carbohydrate (6g sugars, 6g fiber), 26g protein.
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Hummus & Veggie Wrap-Up
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Deli-Style Pasta Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Pasta provides a base for this tongue-tingling make-ahead salad. It has lots of fresh and satisfying ingredients topped with a flavorful dressing. This pasta salad is terrific to serve to company or take to a potluck. — Joyce McLennan, Algonac, Michigan
Nutrition Facts:
1 cup: 273 calories, 18g fat (6g saturated fat), 25mg cholesterol, 536mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 11g protein.
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Easy Chili Mac
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This combines chili with one of my favorite pasta dishes. I often serve it for company or potlucks and occasionally add taco seasoning or use beanless chili and add black beans. —Lee Steinmetz, Lansing, Michigan
Nutrition Facts:
1-1/3 cups: 422 calories, 21g fat (9g saturated fat), 89mg cholesterol, 898mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 30g protein.
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Pepperoni Rolls
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here is a fast recipe that always goes over well at my house. Each bite has gooey melted cheese and real pizza flavor. Try serving them with pizza sauce for dipping. —Debra Purcell, Safford, Arizona
Nutrition Facts:
2 roll-ups: 282 calories, 17g fat (5g saturated fat), 12mg cholesterol, 766mg sodium, 22g carbohydrate (4g sugars, 0 fiber), 7g protein.
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Fruity Peanut Butter Pitas
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts:
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
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Turkey Guacamole Wraps
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 wrap: 506 calories, 27g fat (5g saturated fat), 21mg cholesterol, 1045mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 20g protein.
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Chocolate Chip, PB & Banana Sandwiches
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are very picky eaters) loved these sammies. —Charlotte Gehle, Brownstown, Michigan
Nutrition Facts:
1 sandwich: 502 calories, 22g fat (6g saturated fat), 0 cholesterol, 394mg sodium, 69g carbohydrate (36g sugars, 7g fiber), 15g protein.
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Grilled Caprese Quesadillas
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here’s a quick and easy summer lunch that makes great use of garden-grown tomatoes. Feel free to make your quesadillas heartier by adding grilled chicken. —Amy Mongiovi, Lititz, Pennsylvania
Nutrition Facts:
1 quesadilla: 535 calories, 25g fat (13g saturated fat), 67mg cholesterol, 665mg sodium, 52g carbohydrate (5g sugars, 8g fiber), 25g protein.
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BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
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Wagon Wheel Pasta Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Summertime gatherings aren't complete without a refreshing pasta salad. This tasty version features a mayonnaise and picante dressing. It may become one of your favorite side dishes for tacos, too! —Kathryn Donahey, Oil City, Pennsylvania
Nutrition Facts:
3/4 cup: 207 calories, 13g fat (3g saturated fat), 9mg cholesterol, 374mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 6g protein.
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Quick Taco Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts:
1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
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Summer Chicken Macaroni Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
For sunny, lazy days, I make a loaded macaroni salad that’s like three salads in one. The mix of fresh veggies, sweet peaches and crunchy pistachios is a surprisingly delicious combo. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 85mg cholesterol, 379mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 29g protein.
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Lunch Box Pizzas
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. —Rhonda Cliett, Belton, Texas
Nutrition Facts:
1 each: 94 calories, 4g fat (2g saturated fat), 9mg cholesterol, 292mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 4g protein.
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Pasta Salad in a Jar
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
If you're planning a picnic, make this pasta a day ahead. For my husband's lunch at work, I sometimes tie a plastic fork on the jar. —Pat Neiheisel, Leetonia, Ohio
Nutrition Facts:
1 cup: 375 calories, 20g fat (4g saturated fat), 11mg cholesterol, 690mg sodium, 37g carbohydrate (5g sugars, 2g fiber), 9g protein.
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Flying Saucers
Total Time
15 min
Servings
4-6 servings
From the Recipe Creator:
These handy pita pocket sandwiches can be filled and served ready to eat... or you can set up a make-your-own buffet with ingredients that the kids can choose to suit themselves.
Nutrition Facts:
1 each: 539 calories, 39g fat (12g saturated fat), 68mg cholesterol, 1647mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 20g protein.
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Tuna Wrap
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Waldorf Turkey Pitas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. —Kevin Sobotka, Staten Island, New York
Nutrition Facts:
2 filled pita halves: 363 calories, 7g fat (3g saturated fat), 75mg cholesterol, 626mg sodium, 48g carbohydrate (14g sugars, 7g fiber), 30g protein.
