You don't need to sacrifice comfort food if you're watching what you eat. These cozy casserole recipes have 400 calories (or less!) per serving.
44 Low-Cal Casserole Recipes
Updated on Apr. 23, 2024
Spaghetti Squash Meatball Casserole
One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many veggies. The same beloved flavors with more nutritious ingredients! — Courtney Stultz, Weir, Kansas
1/44
2/44
Ham and Swiss Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
When I prepare this noodle casserole for church gatherings, it's always a hit. It can easily be doubled or tripled for a crowd. —Doris Barb, El Dorado, Kansas
Nutrition Facts:
1 serving: 360 calories, 18g fat (10g saturated fat), 92mg cholesterol, 815mg sodium, 27g carbohydrate (4g sugars, 1g fiber), 20g protein.
3/44
Shrimp & Crab Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
This quick, easy recipe is truly delicious. The succulent, melt-in-your-mouth seafood flavors and textures make for elegant comfort food. To make ahead, just assemble, cover and refrigerate, then bake when ready. —Jan Bartley, Evergreen, North Carolina
Nutrition Facts:
1 serving: 376 calories, 17g fat (10g saturated fat), 195mg cholesterol, 1127mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 29g protein.
4/44
Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
5/44
Ole Polenta Casserole
Total Time
1 hour 45 min
Servings
6 servings
Nutrition Facts:
1 serving: 345 calories, 14g fat (7g saturated fat), 62mg cholesterol, 874mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 25g protein.
6/44
Inside-Out Stuffed Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
My daughters don’t care for the usual green peppers stuffed with a meat-and-rice mixture, so one of the girls dreamed up this alternative. The peppers are simply chopped and combined with the other ingredients in a casserole. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 serving: 276 calories, 12g fat (7g saturated fat), 57mg cholesterol, 516mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 19g protein.
7/44
Dinner in a Bag
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I get a head start on this family-pleasing dinner by assembling ready-to-grab pantry kits. I measure dry macaroni and the spice mixture into separate containers, storing them in a paper bag with canned tomatoes. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup: 289 calories, 11g fat (5g saturated fat), 56mg cholesterol, 858mg sodium, 25g carbohydrate (8g sugars, 2g fiber), 24g protein.
8/44
Chicken and Swiss Stuffing Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
9/44
Broccoli Tuna Casserole
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my family away from home. —Yvonne Cook, Haskins, Ohio
Nutrition Facts:
1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
10/44
Angel Hair Shrimp Bake
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Shrimp pairs beautifully with the herbs, salsa and three kinds of cheese in this baked angel hair pasta casserole. The shrimp make this dish special enough for a guests, but your family is sure to enjoy it, too. —Susan Davidson, Elm Grove, Wisconsin
Nutrition Facts:
1-1/4 cups: 340 calories, 13g fat (7g saturated fat), 203mg cholesterol, 593mg sodium, 25g carbohydrate (5g sugars, 1g fiber), 27g protein.
11/44
Unstuffed Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Nutrition Facts:
1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
12/44
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
13/44
Pork and Green Chile Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Some of my co-workers and I exchange recipes. This zippy casserole is one that was brought to a picnic at my house. People raved over it. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 81mg cholesterol, 814mg sodium, 29g carbohydrate (3g sugars, 6g fiber), 32g protein.
14/44
Tuna Mushroom Casserole
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite.
—Jone Furlong, Santa Rosa, California
Nutrition Facts:
1 each: 343 calories, 15g fat (5g saturated fat), 57mg cholesterol, 770mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 24g protein.
15/44
Southwest Vegetarian Bake
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
16/44
Aberdeen Beef Pie
Total Time
2 hours 5 min
Servings
12 servings
From the Recipe Creator:
When set in the middle of the table, this hearty beef pie is the center of attention. With chunks of tender beef and tasty vegetables under a flaky pastry crust, this pure comfort food will welcome your family home. —Peggy Goodrich, Enid, Oklahoma
Nutrition Facts:
1 serving: 308 calories, 14g fat (6g saturated fat), 76mg cholesterol, 389mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 25g protein.
17/44
Oven-Baked Shrimp & Grits
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
On chilly days, I doctor up grits and top them with shrimp for a comfy meal. If you’re not a seafood lover, use chicken, ham or both. —Jerri Gradert, Lincoln, Nebraska
Nutrition Facts:
1-2/3 cups: 360 calories, 18g fat (10g saturated fat), 141mg cholesterol, 1199mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 25g protein.
18/44
Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
19/44
Turkey Spaghetti Casserole
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
My mom made this creamy and comforting dish while I was growing up. Whenever I have leftover chicken or turkey, I look forward to making this simple yet tasty meal. —Casandra Hetrick, Lindsey, Ohio
Nutrition Facts:
1 cup: 284 calories, 6g fat (3g saturated fat), 62mg cholesterol, 702mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
20/44
Mushroom Turkey Tetrazzini
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.
Nutrition Facts:
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
21/44
Slow-Cooker Tater Tot Casserole
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
What's not to love about classic Tater Tot casserole—especially when it's made in the slow cooker? You'll want to add this family-pleasing potluck favorite to your regular rotation. —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 383 calories, 22g fat (7g saturated fat), 58mg cholesterol, 941mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 20g protein.
22/44
Mac and Cheese with Ham
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
The original comfort food, macaroni and cheese gets a makeover with the addition of cubed ham and grated Parmesan. Kids will love it! —Christy Looper, Colorado Springs, Colorado
Nutrition Facts:
1 cup: 434 calories, 26g fat (16g saturated fat), 93mg cholesterol, 1414mg sodium, 29g carbohydrate (5g sugars, 1g fiber), 22g protein.
23/44
Beef Noodle Casserole
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
This beef noodle casserole is perfect when there's a busy day coming up, because you can prepare it ahead of time. The flavors blend together to create a delicious combination. —Grace Lema, Winton, California
Nutrition Facts:
1 serving: 358 calories, 14g fat (7g saturated fat), 84mg cholesterol, 980mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 25g protein.
24/44
Cabbage Roll Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia
Nutrition Facts:
1-1/3 cups: 384 calories, 19g fat (7g saturated fat), 83mg cholesterol, 813mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 29g protein.
25/44
Meatballs Sausage Dinner
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
One day I was having trouble deciding what to make for dinner, so I combined whatever was in the refrigerator and freezer. To my surprise, everyone loved it! —Elizabeth Martz, Pleasant Gap, Pennsylvania
Nutrition Facts:
1 serving: 289 calories, 19g fat (7g saturated fat), 55mg cholesterol, 652mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 14g protein.
26/44
Salsa Verde Chicken Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts:
1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
27/44
Zucchini Lasagna
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
Nutrition Facts:
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
28/44
Turkey Rice Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
The recipe for this creamy and comforting casserole came from my aunt as a way to use leftover turkey. I love it so much, however, that I don't wait for leftovers to make it. The green chiles provide the memorable flavor. —Tamy Baker, Kearney, Nebraska
Nutrition Facts:
1 each: 294 calories, 13g fat (7g saturated fat), 59mg cholesterol, 586mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 18g protein.
29/44
Fiesta Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Chili powder and picante sauce add just the right dash to this hearty main dish. It's a snap to assemble since it uses convenience foods. —Teresa Peterson, Kasson, Minnesota
Nutrition Facts:
1 each: 324 calories, 14g fat (5g saturated fat), 65mg cholesterol, 802mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 23g protein.
30/44
Hamburger Potato Casserole
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
For variety, you can use another kind of cream soup (cream of mushroom, for instance). But try this meat and potato casserole this way first.—Marna Heitz, Farley, Iowa
Nutrition Facts:
1 cup: 374 calories, 19g fat (11g saturated fat), 71mg cholesterol, 778mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 22g protein.
31/44
Chicken Broccoli Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
32/44
Baked Beef Tacos
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
This taco recipe takes classic taco ingredients and gives them a fresh approach by baking the shells upright in refried beans and tomatoes. The bottoms gets soft, and the tops stay crisp and crunchy. —Patricia Stagich, Elizabeth, New Jersey
Nutrition Facts:
1 taco with 1/4 cup bean mixture: 277 calories, 15g fat (7g saturated fat), 52mg cholesterol, 836mg sodium, 17g carbohydrate (0 sugars, 3g fiber), 17g protein.
33/44
Tater Tot Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Nutrition Facts:
1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 26g protein.
34/44
Roast Beef with Chive Roasted Potatoes
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
It’s hard to believe that last night’s beef roast could get any better, but it shines in this heartwarming dish. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 379 calories, 15g fat (6g saturated fat), 66mg cholesterol, 591mg sodium, 35g carbohydrate (6g sugars, 5g fiber), 24g protein.
35/44
Mexican Turkey Skillet
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper.
Nutrition Facts:
1 cup: 254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 616mg sodium, 25g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
36/44
Pork and Rice
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
My family wasn't fond of pork roast until I used it in this yummy casserole. —Betty Unrau, MacGregor, Manitoba
Nutrition Facts:
1 cup: 304 calories, 12g fat (6g saturated fat), 71mg cholesterol, 756mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
37/44
Pastry-Topped Turkey Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 serving: 280 calories, 4g fat (1g saturated fat), 39mg cholesterol, 696mg sodium, 38g carbohydrate (9g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
38/44
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
39/44
Layered Beef Casserole
Total Time
2 hours 25 min
Servings
8 servings
From the Recipe Creator:
On my busy days, I treasure meal-in-one recipes like this. Toss together a salad and dinner is ready in no time. —Dorothy Wiedeman, Eaton, Colorado
Nutrition Facts:
1 serving: 341 calories, 11g fat (5g saturated fat), 64mg cholesterol, 526mg sodium, 35g carbohydrate (8g sugars, 4g fiber), 23g protein.
40/44
Blend of the Bayou
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My sister-in-law shared this recipe with me when I first moved here. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and flavorful. I've passed it on to my children too.—Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 cup: 366 calories, 23g fat (13g saturated fat), 164mg cholesterol, 981mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 23g protein.
41/44
Chili Mac Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This cheesy casserole uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota
Nutrition Facts:
1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
42/44
Church Supper Spaghetti
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
Because this recipe feeds so many, I often take it to church dinners and potlucks. This colorful dish also comes in handy when we have lots of help to feed on our farm. —Verlyn Wilson, Wilkinson, Indiana
Nutrition Facts:
1 each: 290 calories, 10g fat (6g saturated fat), 39mg cholesterol, 259mg sodium, 34g carbohydrate (5g sugars, 4g fiber), 17g protein.
43/44
Makeover Tater-Topped Casserole
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste Recipes Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! —Scott Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 cup: 340 calories, 14g fat (4g saturated fat), 44mg cholesterol, 657mg sodium, 33g carbohydrate (4g sugars, 4g fiber), 22g protein.
44/44
Chicken Amandine
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas
Nutrition Facts:
1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.
