21 Low-Carb Mexican Recipes

These irresistible tacos, salsas, dips and more spice up your diet—the healthy way.

Now Trending

1/21

Grilled Onion & Skirt Steak Tacos

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
2/21

Tex-Mex Chicken Strips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I was looking for a way to amp up the flavor of regular chicken strips, so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 3 ounces cooked chicken: 258 calories, 14g fat (7g saturated fat), 85mg cholesterol, 351mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein.
3/21

Four-Tomato Salsa

Total Time 30 min
Servings 56 servings (14 cups)
From the Recipe Creator: The variety of tomatoes, onions and peppers makes this chunky salsa so good. Whenever I try to take a batch to a get-together, it's hard to keep my family from finishing it off first! It's a super snack with tortilla chips or as a relish with meat. —Connie Siese, Wayne, Michigan
Nutrition Facts: 1/4 cup: 15 calories, 1g fat (0 saturated fat), 0 cholesterol, 62mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.
4/21

Seasoned Taco Meat

Total Time 45 min
Servings 6-1/2 cups
From the Recipe Creator: I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! —Denise Mumm, Dixon, Iowa
Nutrition Facts: 1/4 cup: 113 calories, 7g fat (3g saturated fat), 35mg cholesterol, 277mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 10g protein.
5/21

Chiles Rellenos Squares

Total Time 35 min
Servings 16 servings
From the Recipe Creator: My family requests this chiles rellenos dish regularly—it's easy to prepare and makes a nice hors d'oeuvre or complement to a Mexican or Spanish meal. A friend I worked with shared the recipe with me several years ago. —Fran Carll, Long Beach, California
Nutrition Facts: 1 piece: 130 calories, 10g fat (7g saturated fat), 57mg cholesterol, 214mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein.
6/21

Zippy Shrimp Skewers

Total Time 15 min
Servings 6 servings
From the Recipe Creator: These flavorful skewers deliver a mouthwatering kick with minimal effort. Fix them for your next party and watch them disappear. —Jalayne Luckett, Marion, Illinois
Nutrition Facts: 1 skewer: 57 calories, 1g fat (0 saturated fat), 84mg cholesterol, 199mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 lean meat.
7/21

Air-Fryer Fajita-Stuffed Chicken

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I had all the ingredients for fajitas, but instead of heating up my big oven, I decided to try out the air fryer. Because mine is a small one, I wanted to get as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 chicken breast half: 347 calories, 17g fat (7g saturated fat), 126mg cholesterol, 628mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 42g protein.
8/21

Simple Guacamole

Total Time 10 min
Servings 1-1/2 cups
From the Recipe Creator: This homemade guacamole is pretty basic, but it always gets compliments. A jar of salsa makes it a breeze to stir up and serve with crunchy tortilla chips for an effortless appetizer. —Heidi Main, Anchorage, Alaska
Nutrition Facts: 2 tablespoons: 53 calories, 5g fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein.
9/21

Chili Verde

Total Time 5 hours 10 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I love chili verde. I order it whenever I can at restaurants and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts: 1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
10/21

Spiced Grilled Chicken with Cilantro Lime Butter

Total Time 50 min
Servings 6 servings
From the Recipe Creator: This grilled chicken gets a lovely pop of color and flavor from the lime butter—don't skip it! —Diane Halferty, Corpus Christi, Texas
Nutrition Facts: 1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein.
11/21

Grilled Tilapia with Pineapple Salsa

Total Time 20 min
Servings 8 servings (2 cups salsa)
From the Recipe Creator: Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. —Beth Fleming, Downers Grove, Illinois
Nutrition Facts: 1 fillet with 1/4 cup salsa : 131 calories, 3g fat (1g saturated fat), 55mg cholesterol, 152mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
12/21

Enchilada Chicken

Total Time 35 min
Servings 4 servings
From the Recipe Creator: We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts: 1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

13/21

Strawberry Salsa

Total Time 15 min
Servings 4 cups
From the Recipe Creator: This deliciously different salsa is versatile, fresh-tasting and colorful. People are surprised to see a salsa made with strawberries, but it's excellent over grilled chicken and pork or as a dip with corn chips. —Jean Giroux, Belchertown, Massachusetts
Nutrition Facts: 1/4 cup: 19 calories, 1g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.

14/21

Grilled Pork and Poblano Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad. —Donna Gay Harris, Springdale, Arkansas
Nutrition Facts: 3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
15/21

Spicy Shrimp Salsa

Total Time 15 min
Servings 2 cups
From the Recipe Creator: Radishes add a wonderful crunch to this colorful salsa that is also superb over grilled fish. There's just enough jalapeno to give flavor without much of the heat. —Mary Beth Relyea, Canastota, New York
Nutrition Facts: 1/4 cup: 38 calories, 1g fat (0 saturated fat), 43mg cholesterol, 119mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 lean meat.
16/21

Southwest Steak

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. —Caroline Shively, Alexandria, Virginia
Nutrition Facts: 3 ounces cooked beef: 187 calories, 10g fat (4g saturated fat), 54mg cholesterol, 259mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
17/21

Grilled Chipotle Shrimp

Total Time 35 min
Servings about 5 dozen (1-1/4 cups sauce)
From the Recipe Creator: I created this recipe for a Cinco de Mayo party, and it was a hit! It’s so easy, yet has a serious wow factor. The creamy dipping sauce mellows out the shrimp’s heat perfectly. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 shrimp with 1 teaspoon sauce: 27 calories, 1g fat (1g saturated fat), 21mg cholesterol, 47mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
18/21

Crisp Cucumber Salsa

Total Time 20 min
Servings 2-1/2 cups
From the Recipe Creator: Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
Nutrition Facts: 1/4 cup: 16 calories, 1g fat (0 saturated fat), 2mg cholesterol, 44mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 free food.
19/21

Naked Fish Tacos

Total Time 25 min
Servings 2 servings
From the Recipe Creator: This is one of my husband's all-time favorite meals. I've even converted some friends to fish after they've eaten this. I serve the dish with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts: 1 serving: 293 calories, 16g fat (2g saturated fat), 83mg cholesterol, 663mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
20/21

Spicy Shredded Chicken

Total Time 4 hours 55 min
Servings 8 servings
From the Recipe Creator: I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! I like to serve the chicken with warm tortillas, rice, beans and salsa. For an equally awesome dish, you can substitute beef or pork for the chicken. —Heather Walker, Scottsdale, Arizona
Nutrition Facts: 3/4 cup: 202 calories, 10g fat (2g saturated fat), 69mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
21/21

Taco Meatball Ring

Total Time 45 min
Servings 16 servings
From the Recipe Creator: While it looks complicated, this attractive meatball-filled ring is really very easy to assemble. My family loves tacos, and we find that the crescent roll dough is a nice change from the usual tortilla shells or chips. —Brenda Johnson, Davison, Michigan
Nutrition Facts: 1 piece: 203 calories, 12g fat (5g saturated fat), 24mg cholesterol, 457mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 8g protein.