Dig into delicious low-carb snacks like flavored popcorn and marinated cheese. With just 5 or fewer grams of carbs per serving, they'll keep you satisfied, but not stuffed, until dinner is served
57 Low-Carb Snacks Ideas Your Family Will Love
Updated on Oct. 03, 2024
1/57
Tex-Mex Popcorn
Total Time
15 min
Servings
4 quarts
From the Recipe Creator:
Spicy Southwest seasoning makes this snackin'-good popcorn ideal for any fiesta. —Katie Rose, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 44 calories, 3g fat (0 saturated fat), 0 cholesterol, 150mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
2/57
Olive-Stuffed Celery
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My grandmother taught both me and my mom this appetizer recipe for stuffed celery. We always serve it at Christmas and Thanksgiving. The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result. —Stacy Powell, Santa Fe, Texas
Nutrition Facts:
1 piece: 61 calories, 5g fat (2g saturated fat), 12mg cholesterol, 228mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
3/57
10 Minute Zesty Salsa
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
The view from our mountain home includes Pike's Peak, so we frequently dine on our wraparound porch in good weather. During family get-togethers, we often savor this salsa with chips while we feast on the natural beauty all around us.
Nutrition Facts:
1/4 cup: 29 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
4/57
Marinated Cheese
Total Time
30 min
Servings
about 2 pounds
From the Recipe Creator:
This special appetizer always makes it to our neighborhood parties and is the first to disappear from the buffet table. It's attractive, delicious—and so easy! —Laurie Casper, Coraopolis, Pennsylvania
Nutrition Facts:
1 ounce cheese: 121 calories, 11g fat (6g saturated fat), 30mg cholesterol, 153mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
5/57
Marinated Olives
Total Time
10 min
Servings
4 cups
From the Recipe Creator:
Our son often made these olives for holiday get-togethers. They are simple to make and add a little zest to the other offerings on the buffet table. —Marguerite Shaeffer, Sewell, New Jersey
Nutrition Facts:
1/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 572mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
6/57
Caprese Skewers
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
7/57
Thyme-Sea Salt Crackers
Total Time
35 min
Servings
about 7 dozen
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
8/57
Antipasto Skewers
Total Time
35 min
Servings
40 appetizers
From the Recipe Creator:
My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts:
1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
10/57
Pinwheels
Total Time
15 min
Servings
about 6-1/2 dozen
From the Recipe Creator:
‘Tis the season for easy make-ahead appetizers like these. They look so special and pretty that folks can’t resist them! The refreshing flavor of ranch dressing and crisp colorful vegetables makes these pinwheels a pleasure to serve. —Janis Plourde, Smooth Rock Falls, Ontario
Nutrition Facts:
1 pinwheel: 34 calories, 2g fat (1g saturated fat), 6mg cholesterol, 84mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
11/57
Cucumber Salad Boats
Total Time
10 min
From the Recipe Creator:
Scoop out the seeds and fill fresh cucumbers with your favorite salad for a crunchy and refreshing light lunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
12/57
Smashed Olives
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
My best friend and I came up with this recipe to bring back the wonderful tastes of Spain with us. When you are finished with the olives, use the flavored olive oil for a chicken or shrimp marinade. —Tiffani Warner, Fort Leavenworth, Kansas
Nutrition Facts:
1/4 cup: 162 calories, 16g fat (2g saturated fat), 0 cholesterol, 555mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
13/57
Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
14/57
Cheddar-Pecan Crisps
Total Time
40 min
Servings
24 dozen
From the Recipe Creator:
Lots of holiday treats are sweet. For a change of pace, I fill goodie bags with my cheese crackers. The recipe has a large yield, but you can freeze the dough logs to bake later. —Heather Necessary, Shamokin Dan, Pennsylvania
Nutrition Facts:
1 cracker: 27 calories, 2g fat (1g saturated fat), 5mg cholesterol, 19mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
15/57
Zucchini Pico de Gallo Salsa
Total Time
20 min
Servings
4-1/2 cups
From the Recipe Creator:
I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts:
1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
16/57
Ham Pickle Pinwheels
Total Time
15 min
Servings
about 3-1/2 dozen
From the Recipe Creator:
My mom introduced me to this ham pickle pinwheels appetizer a number of years ago, and I've been making them for parties ever since. They are easy to make and are always well received by guests. —Gloria Jarrett, Loveland, Ohio
Nutrition Facts:
1 piece: 34 calories, 3g fat (1g saturated fat), 9mg cholesterol, 105mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
17/57
Roasted Buffalo Cauliflower Bites
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Try these savory bites for a kickin' appetizer that's tasty and healthy, too! —Emily Tyra, Traverse City, Michigan
Nutrition Facts:
1/3 cup: 39 calories, 2g fat (0 saturated fat), 0 cholesterol, 474mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein.
18/57
Cucumber Party Sandwiches
Total Time
20 min
Servings
2-1/2 dozen
From the Recipe Creator:
This is one of my favorite appetizers. We have lots of pig roasts here in Kentucky, and these small sandwiches are perfect to serve while the pig is cooking. —Rebecca Rose, Mount Washington, Kentucky
Nutrition Facts:
1 open-faced sandwich: 53 calories, 4g fat (2g saturated fat), 8mg cholesterol, 92mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein.
19/57
Tarragon Tuna Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Nutrition Facts:
2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.
20/57
Stuffed Cherry Tomatoes
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
21/57
Snow Pea Wreath
Total Time
25 min
Servings
20 servings
From the Recipe Creator:
Santa himself might stop to sample this pretty-as-a-picture finger food! Crunchy green pea pods and juicy red tomatoes add a natural fresh, festive holiday note to my buffet table. —Carol Schneck, Lodi, California
Nutrition Facts:
1 serving: 23 calories, 2g fat (1g saturated fat), 5mg cholesterol, 33mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
22/57
Wilted Lettuce Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
When we were kids, my sister and I would prepare the freshly picked lettuce for this wilted lettuce salad recipe, rinsing it several times and carefully drying it. As we did so, we quibbled about the portions we'd each have. Somehow, it seems she always managed to get more! We still can't get enough of this salad. —Doris Natvig, Jesup, Iowa
Nutrition Facts:
1 cup: 118 calories, 10g fat (4g saturated fat), 45mg cholesterol, 227mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 3g protein.
23/57
Parmesan Walnuts
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
I love this Parmesan walnuts recipe because it's quick, easy and an alternative to high-calorie croutons. You can also make a double batch and package the walnuts for gifting. — Karen Orvis, Plainville, Connecticut
Nutrition Facts:
Nutrition Facts: 2 tablespoons equals 118 calories, 12 g fat (2 g saturated fat), 6 mg cholesterol, 33 mg sodium, 2 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 2 fat.
24/57
Shrimp & Feta Cucumber Rounds
Total Time
30 min
Servings
about 3 dozen
From the Recipe Creator:
I love the contrasting tastes and textures of these rounds. Each bite balances the refreshing burst and crunch of cucumber with the rich flavor and creaminess of the filling.—Donna Pochoday, Morristown, New Jersey
Nutrition Facts:
1 appetizer: 41 calories, 3g fat (2g saturated fat), 14mg cholesterol, 90mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
25/57
Marinated Cauliflower Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. —Stephanie Hase, Lyons, Colorado
Nutrition Facts:
2/3 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 67mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
26/57
Shrimp Salad Appetizers
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
This refreshing hors d'oeuvre has gained a big following since a friend shared her family recipe with me. My son says it best: The celery and shrimp are so good together. —Solie Kimble, Kanata, Ontario
Nutrition Facts:
1 piece: 31 calories, 0 fat (0 saturated fat), 35mg cholesterol, 115mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
27/57
Dilly Mini Cheese Balls
Total Time
15 min
Servings
2-1/2 dozen
From the Recipe Creator:
??These mini cheese balls are perfect for any gathering, no matter what time of year it is! Kids love the cheesy, salty flavor, and adults appreciate how easy they are to make. —Carole Lanthier, Courtice, Ontario
Nutrition Facts:
1 mini cheese ball: 56 calories, 5g fat (2g saturated fat), 10mg cholesterol, 65mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
28/57
Pennsylvania Dutch Cucumbers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom's side of the family was German and Irish. Settling in Pennsylvania, they adopted some of the cooking and customs of the Pennsylvania Dutch. This is a dish Mom loved, and today it's my favorite garden salad. It tastes delicious alongside a plate of homegrown tomatoes. —Shirley Joan Helfenbein, Lapeer, Michigan
Nutrition Facts:
1 cup: 61 calories, 3g fat (2g saturated fat), 13mg cholesterol, 406mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein.
29/57
Herbed Feta Dip
Total Time
25 min
Servings
3 cups
From the Recipe Creator:
Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts:
1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
30/57
Rosemary-Parmesan Popcorn
Total Time
20 min
Servings
10 cups
From the Recipe Creator:
Fresh herbs and real cheese make this popcorn a homemade favorite that will make you forget about store-bought seasoning mixes. —Dan Kelmenson, West Bloomfield, Michigan
Nutrition Facts:
1 cup: 113 calories, 10g fat (4g saturated fat), 13mg cholesterol, 290mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein.
31/57
Old Bay Cauliflower
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
32/57
Simple Guacamole
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pits in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
Nutrition Facts:
2 tablespoons: 53 calories, 5g fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein.
33/57
Mini Cheese Balls
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
These mini cheese balls are the perfect quick appetizer for any party. Roll them in toasted sesame seeds, fresh rosemary and/or paprika to add even more flavor. —J. Spivey, Ennice, North Carolina
Nutrition Facts:
1 cheese ball: 47 calories, 4g fat (2g saturated fat), 13mg cholesterol, 61mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
34/57
Sesame Omelet Spinach Spirals
Total Time
35 min
Servings
about 2-1/2 dozen (1/3 cup sauce)
From the Recipe Creator:
These pretty spirals would be perfect for a buffet of international hors d'oeuvres. They remind me of sushi. The dipping sauce is an exotic accompaniment to this fun finger food.—Roxanne Chan, Albany, California
Nutrition Facts:
1 spiral: 51 calories, 3g fat (1g saturated fat), 40mg cholesterol, 121mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
35/57
Watermelon Cups
Total Time
25 min
Servings
16 pieces
From the Recipe Creator:
This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
36/57
Stuffed Mini Peppers
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
Nutrition Facts:
1 stuffed pepper half: 48 calories, 4g fat (2g saturated fat), 14mg cholesterol, 68mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
37/57
Zippy Party Roll-Ups
Total Time
20 min
Servings
6 dozen
From the Recipe Creator:
A guaranteed crowd pleaser, these zesty appetizers are an amazing way to pep up a party! The recipe won a blue ribbon at the county fair, and even though I always double it, I never seem to make enough. —Dana Gonzalez del Valle, Battle Ground, Washington
Nutrition Facts:
1 roll-up: 32 calories, 2g fat (1g saturated fat), 4mg cholesterol, 85mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
38/57
Roast Beef Finger Sandwiches
Total Time
15 min
Servings
1-1/2 dozen
From the Recipe Creator:
These simple sandwiches are ideal for a bridal shower, brunch or high tea, when the menu is a bit more substantial. The mustard adds a nice kick without being overly spicy. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
1 tea sandwich: 98 calories, 7g fat (4g saturated fat), 19mg cholesterol, 240mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 3g protein.
39/57
Aunt Karen’s Shrimp Salad
Total Time
20 min
Servings
24 servings
From the Recipe Creator:
When unexpected company calls during the holidays, this salad is the perfect fit. It's quick to put together, too, leaving you more time to spend with your guests. — Karen Moore, Jacksonville, Florida
Nutrition Facts:
1/4 cup: 74 calories, 4g fat (1g saturated fat), 85mg cholesterol, 120mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 lean meat, 1 fat.
40/57
Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
41/57
Feta Cheese-Stuffed Tomatoes
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove the pulp. —Laura LeRoy, Waxhaw, North Carolina
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 6mg cholesterol, 28mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
42/57
Stuffed Asiago-Basil Mushrooms
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Even if you don't like mushrooms, you will have to try them again with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 appetizer: 35 calories, 3g fat (1g saturated fat), 5mg cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
43/57
Tarragon Asparagus Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I love asparagus, and I love it even more when drizzled with my light, lemony vinaigrette dressing with a touch of tarragon. It's perfect as a side for fresh spring meals. —Linda Lace, Winter Park, Florida
Nutrition Facts:
1 serving: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 387mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
44/57
Spicy Edamame
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
45/57
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
46/57
Quick Tortilla Pinwheels
Total Time
15 min
Servings
about 5 dozen
From the Recipe Creator:
Prepare these easy, cheesy pinwheels several days in advance if desired. Serve them with your choice of mild or hot salsa or picante sauce. —Barbara Keith, Faucett, Missouri
Nutrition Facts:
1 pinwheel: 47 calories, 3g fat (2g saturated fat), 6mg cholesterol, 51mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
47/57
Zucchini Pizza Bites
Total Time
20 min
Servings
about 2 dozen
From the Recipe Creator:
This simple snack is the perfect, low-carb way to satisfy your pizza cravings. —Taste Recipes Test Kitchen
Nutrition Facts:
1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
48/57
Parmesan-Pretzel Crisps
Total Time
20 min
Servings
about 3 dozen
From the Recipe Creator:
I love this recipe because I usually have the ingredients on hand and it is so easy to prepare. It's one of those snacks that makes guests think you've gone the extra mile. —Pauline Porterfield, Roxboro, North Carolina
Nutrition Facts:
1 crisp: 16 calories, 1g fat (1g saturated fat), 2mg cholesterol, 66mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
49/57
Turkey Tea Sandwiches with Basil Mayonnaise
Total Time
15 min
Servings
20 tea sandwiches
From the Recipe Creator:
Basil mayonnaise is the secret to these tasty little sandwiches. Keep any extra mayo in the fridge to spread on other sandwiches, stir into egg salad or layer on pizza crust before topping it with other ingredients. —Lara Pennell, Mauldin, South Carolina
Nutrition Facts:
1 tea sandwich: 90 calories, 6g fat (2g saturated fat), 9mg cholesterol, 230mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 5g protein.
50/57
Shrimp and Cucumber Canapes
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
These cute stacks really stand out in a holiday appetizer buffet. Tasty, cool and crunchy, they come together in a snap. —Ashley Nochlin, Port St. Lucie, Florida
Nutrition Facts:
1 canape: 50 calories, 3g fat (2g saturated fat), 26mg cholesterol, 218mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
51/57
Garbanzo-Stuffed Mini Peppers
Total Time
20 min
Servings
32 pieces
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
52/57
Favorite Banana Split Smoothies
Total Time
10 min
Servings
4 servings.
From the Recipe Creator:
I try to get as many fruits and veggies into our menus as possible. A smoothie is a great way to load up on nutrients. This banana one is a favorite! —Tiffany Van Zee, Pella, Iowa
53/57
Savory Cucumber Sandwiches
Total Time
15 min
Servings
3 dozen
From the Recipe Creator:
Italian salad dressing easily flavors this simple snack. You can also omit the bread and serve the spread as a dip with cucumbers or other veggies. —Carol Henderson, Chagrin Falls, Ohio
Nutrition Facts:
1 sandwich: 62 calories, 5g fat (2g saturated fat), 7mg cholesterol, 149mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 1g protein.
54/57
Zippy Curry Dip
Total Time
10 min
Servings
about 1 cup
From the Recipe Creator:
Everyone eats their vegetables when this creamy dip is served alongside them. The curry flavor gets stronger the longer the dip stands, so I like to make it in advance. —Priscilla Steffke, Wausau, Wisconsin
Nutrition Facts:
2 tablespoons: 137 calories, 14g fat (3g saturated fat), 15mg cholesterol, 198mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein.
55/57
Teriyaki Beef Jerky
Total Time
3 hours 40 min
Servings
8 servings
From the Recipe Creator:
Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste Recipes Test Kitchen
Nutrition Facts:
1 ounce cooked beef: 132 calories, 6g fat (3g saturated fat), 40mg cholesterol, 139mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat.
56/57
Cheese Crispies
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts:
1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
57/57
Taco Pinwheels
Total Time
15 min
Servings
3 dozen pinwheels
From the Recipe Creator:
These pinwheels come together quickly when you start with leftover taco meat. They make an appealing party appetizer served with salsa, or a fun lunch option with a salad on the side. —Cindy Reams, Philipsburg, Pennsylvania
Nutrition Facts:
1 pinwheel: 51 calories, 3g fat (1g saturated fat), 6mg cholesterol, 84mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
