Looking for a healthy snack to go with your coffee? Here's how to order low-carb Starbucks food.
10 Delicious Options for Low-Carb Starbucks Food
Updated on Oct. 25, 2023
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Bacon and Gruyere Sous Vide Egg Bites
9g carbs
One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs. Made with eggs, two different cheeses, and—the best part—bacon, you won’t feel like you’re choosing health over flavor.
Try these satisfying low-carb breakfast ideas when you’re eating in the comforts of your home.
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Country Archer Jerky
5g carbs
Who doesn’t love beef jerky? Especially when you’re reaching for a low-carb snack. Starbucks offers two different types of Country Archer jerky depending on your preference: Classic beef jerky or smoked turkey jerky. Both are rich in flavor and low in carb intake (only 5g of carbs per serving!).
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Turkey Bacon and Egg White Breakfast Sandwich (No Bun)
2g carbs
All of the Starbucks breakfast sandwiches are high in carbohydrates because of the bread. But the good news is you can order any of their sandwiches without the bun! They’ll warm up the inner sandwich components for you and you’ll have a delicious low-carb breakfast. Their turkey bacon and egg white sandwich has only 2 grams of carbs without the English muffin.
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Rhythm Super Foods Kale Chips
8g carbs
Munch on these roasted kale chips for a salty bite to eat. Snack on them as is as an afternoon snack or pair them with a sandwich for a full meal. They’ve got just the right amount of crunch that’ll satisfy any potato chip craving.
Or try making your own homemade kale chips!
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Creminelli Sopressata Monterey Jack Snack Tray
0g carbs
When you’re eating fewer carbs, you need more high-protein foods to boost energy. With that in mind, the perfect pick-me-up snack is the Creminelli Sopressata Monterey Jack Snack Tray. This low-carb Starbucks food tray is packed with 15 grams of protein and contains zero carbs.
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Starbucks String Cheese
1g carbs
String cheese makes for an easy on-the-go snack! Snag one while you’re ordering your favorite keto Starbucks coffee drink in the drive-thru. Starbucks’ brand string cheese also boasts a low-calorie count of 80 calories per pack.
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Squirrel Classic Almonds
8g carbs
Almonds are a small but mighty snack—they’ll fill you up until your next meal. (There are so many health benefits to eating almonds, too.) Squirrel brand almonds from Starbucks are kettle-cooked, giving them that classic roasted flavor. They’ve also got a hearty amount of protein (9g) in each bag.
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Moon Cheese
4g carbs
Some Starbucks locations sell Moon Cheese, a crunchy gluten-free snack. Each bag is high in protein and calcium because it’s literally made of just cheese. That’s it. Each bag only contains about 4 to 5 carbs, too.
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Prosnax Carrots, White Cheddar Cheese and Almonds Snack Tray
6g carbs
Here’s a variety pack for when you’re craving something fresh, something cheesy and something salty. This Prosnax snack pack has a little bit of everything: A handful of baby carrots, cheese slices and almonds. It’s like a low-carb charcuterie board!
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Babybel Mini Cheese Snacks
0g carbs
Babybel cheeses are perfect for when you’re feeling a little peckish. Do keep in mind that they are pretty small, so you may want to grab a few before you hit the road. What’s more, is that they’re only 70 calories per package. Score!
