These soul-warming make-ahead freezer meals are for those busy days when you want a quick and delicious dish. Just warm up a meat pie, a pork roast, a casserole or soup, and enjoy!
42 Make-Ahead Freezer Meals for Busy Nights
Updated on May 14, 2025
1/42
Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
This casserole recipe transforms fresh zucchini into a flavorful crust, offering a gluten-free twist on traditional pizza. Mixing shredded zucchini with eggs and cheese is a great way to use up garden-fresh zucchini and incorporate more vegetables into your diet. Layered with rich tomato sauce, savory ground beef and gooey melted cheese, this satisfying low-carb casserole certainly doesn’t compromise on flavor. Remember, you can also freeze zucchini for all your favorite zucchini recipes.
2/42
Taco Stuffed Shells
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio
Nutrition Facts:
3 stuffed shells: 384 calories, 13g fat (5g saturated fat), 67mg cholesterol, 665mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 33g protein.
Our family-favorite spin on stuffed shells tastes totally decadent, but it’s made with low-fat ingredients. While the casserole reheats in the oven, pull together Mexican-inspired toppings like freshly made (or store-bought) guacamole, diced tomatoes and pickled jalapenos.
If your meal prep involves freezing food, then you’ve probably come across the dreaded freezer burn. Check if the freezer burn is safe to eat.
3/42
Spicy Bean and Beef Pie
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My daughter helped me come up with this recipe when we wanted a one-dish meal that was different than a casserole. This pie slices nicely and is a fun and filling dish. —Debra Dohy, Massillon, Ohio
Nutrition Facts:
1 piece: 931 calories, 56g fat (32g saturated fat), 157mg cholesterol, 1876mg sodium, 73g carbohydrate (6g sugars, 9g fiber), 32g protein.
You’ll love this savory pie with aromatic spices. The flaky, buttery crust adds a delightfully crisp texture. Plus, our bean and beef pie is loaded with protein and is quite filling.
4/42
Hawaiian Pork Roast
Total Time
4 hours 40 min
Servings
10 servings
From the Recipe Creator:
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyed eating at the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts:
3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
Taste the tropics when you bite into this tender pork roast. A boneless pork shoulder takes on complex flavors as it’s slow-cooked with sweet and savory ingredients like bananas, soy sauce and liquid smoke. The fall-apart pork tastes great on rice or as a filling for sandwiches and tacos.
5/42
Tortellini Soup
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania
Nutrition Facts:
1-1/3 cups: 203 calories, 8g fat (2g saturated fat), 40mg cholesterol, 878mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 16g protein.
This rustic Italian soup cooks for only 20 minutes but tastes as wholesome and comforting as a soup that simmered all day. Italian sausage, spinach and tender cheese-filled tortellini are infused with the flavors from the rich tomato broth, making this one of our go-to soups for chilly nights.
6/42
Simple Creamy Chicken Enchiladas
Total Time
1 hour
Servings
2 casseroles (5 servings each)
From the Recipe Creator:
This chicken enchilada recipe is one of the first dishes I created and cooked for my husband right after we got married. He was so impressed! We fix these creamy enchiladas for friends regularly. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts:
2 enchiladas: 828 calories, 40g fat (17g saturated fat), 132mg cholesterol, 1738mg sodium, 72g carbohydrate (5g sugars, 7g fiber), 42g protein.
These enchiladas are a creamy, cheesy delight made by rolling tender shredded chicken and cream cheese in soft tortillas. Smothered in a luscious, velvety sauce, they bake to golden perfection in only 30 minutes. Enchiladas are perfect for meal prep because they freeze well and can be quickly reheated for a hassle-free weeknight dinner.
7/42
Chicken Ring
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
Here's an impressive-looking dish that's a snap to prepare. Even when my cooking time is limited, I can still serve this delicious crescent wreath. The red pepper and green broccoli add a festive touch. —Marlene Denissen, St. Croix Falls, Wisconsin
Nutrition Facts:
1 piece: 151 calories, 8g fat (2g saturated fat), 11mg cholesterol, 357mg sodium, 14g carbohydrate (3g sugars, 0 fiber), 6g protein.
You’ll love this golden, wreath-shaped entree. A mixture of cheese, chicken and vegetables is rolled inside a buttery, flaky crescent dough to create an eye-catching dish. It’s ideal for holiday gatherings or family dinners as an appetizer or a main course. It is freezer-friendly and reheats fast, making it a fantastic option for activity-packed days and nights.
8/42
Cassoulet for Today
Total Time
1 hour 35 min
Servings
6 servings
From the Recipe Creator:
French cassoulet is traditionally cooked for hours. This version of the rustic dish offers the same homey taste in less time. It’s easy on the wallet too. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 serving: 394 calories, 14g fat (4g saturated fat), 91mg cholesterol, 736mg sodium, 29g carbohydrate (4g sugars, 8g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
This cassoulet recipe is a faster take on the classic French dish, creating deep, comforting flavors without the long cooking time. The hearty mix of beans, sausage and aromatic herbs is baked to create an appetizing and wholesome meal. Serve it with crusty bread for an authentic bistro experience at home.
9/42
Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
Enjoy Louisiana’s tangy, spicy flavors with this jambalaya dish. It’s rich in Creole spices and packed with protein-rich shrimp and sausage. Jambalaya is simple to make and feels heartwarming on a cold day.
10/42
The Best Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
Shepherd’s pie is a timeless British classic, and every mouthful will greet your taste buds with seasoned goodness. Ground beef is combined with tender vegetables and topped with hearty, buttery mashed potatoes for a filling and satisfying meal. Thaw the frozen pie in the fridge overnight, then reheat it in the oven or microwave for a great meal.
11/42
Chicken Potpie
Total Time
1 hour 15 min
Servings
2 potpies (8 servings each)
From the Recipe Creator:
This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts:
1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.
Blind bake pie crust for this recipe and enjoy the potpie’s flaky, buttery edge—no soggy crust here! The delightful crust is a nice contrast to the velvety, tender filling of hearty chicken and vegetables. This recipe might become an all-time family favorite.
12/42
Stuffed Shells with Meat
Total Time
1 hour 30 min
Servings
10 servings
From the Recipe Creator:
Here’s a rich and comforting dish that’s terrific right away or made ahead and baked the next day. Pesto makes a surprising filling for these cheesy and satisfying shells. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
2 stuffed shells: 405 calories, 22g fat (10g saturated fat), 90mg cholesterol, 730mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 25g protein.
In this Italian-inspired recipe, pasta shells are stuffed with a rich mixture of ground beef, creamy ricotta and savory herbs, then baked in a luscious marinara sauce. Make a double batch and freeze one of the unbaked casseroles for later. When ready to enjoy, simply bake the casserole from frozen until hot and bubbly. Pair with garlic bread and a crisp salad for a complete meal.
13/42
Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwestern casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
Savor a hearty, flavor-packed casserole combining ground beef, beans, tomatoes and zesty spices under a layer of melted cheese. Inspired by the bold flavors of the Southwest, this recipe makes two casseroles—enjoy one for dinner and freeze the second for a convenient, ready-to-go meal. Garnish it with a dollop of sour cream, sliced avocados or fresh cilantro to enhance its flavor.
14/42
Chicken Florentine Meatballs
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Served over squash and a chunky mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 serving: 272 calories, 12g fat (3g saturated fat), 115mg cholesterol, 635mg sodium, 25g carbohydrate (8g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.
Think tender, flavorful meatballs packed with spinach and Parmesan cheese simmered in a mushroom-rich tomato sauce—perfection! Served over pasta or spaghetti squash, the ground chicken meatballs and rich mushroom sauce create an inviting Italian-inspired meal. Garnish with fresh basil or a sprinkle of extra cheese for an added burst of flavor.
15/42
Make Once, Eat Twice Lasagna
Total Time
1 hour 30 min
Servings
2 lasagnas (12 servings each)
From the Recipe Creator:
Our family loves this recipe along with a green salad and garlic bread. It's so handy to have an extra pan in the freezer when unexpected guests drop in or you need to take a main course to a charity event. —Geri Davis, Prescott, Arizona
Nutrition Facts:
1 piece: 365 calories, 17g fat (8g saturated fat), 78mg cholesterol, 820mg sodium, 25g carbohydrate (9g sugars, 2g fiber), 27g protein.
This lasagna is layered with a flavorful meat sauce, creamy ricotta and rich mozzarella. The recipe makes two trays, so you can enjoy a lasagna today and freeze one for later. Whether hosting guests or preparing for a busy week, having an extra lasagna in the freezer ensures an easy, stress-free dinner option.
16/42
Stuffed Chicken Rolls
Total Time
4 hours 25 min
Servings
6 servings
From the Recipe Creator:
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts:
1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
The aroma of these beautiful chicken rolls will tease your taste buds as the meat braises in the slow cooker. The tender, juicy chicken contrasts with the rich, cheesy filling to create a delightful mixture of textures and flavors. A green salad or side of steamed veggies turns it into a balanced meal.
17/42
Chicken Cordon Bleu Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This dish always gets rave reviews! Using rotisserie chicken makes it super easy to assemble and gives it an extra boost in flavor. Sometimes I like to add smoked paprika to the sauce and a little seasoned salt to the bread crumbs. —Mary Brehm, Cape Coral, Florida
Nutrition Facts:
1 cup: 489 calories, 29g fat (15g saturated fat), 156mg cholesterol, 899mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 41g protein.
All the classic flavors of chicken cordon bleu are reimagined in this easier-to-make comforting casserole. Instead of individually rolling chicken breasts, layers of tender chicken, ham and Swiss cheese are placed in a casserole dish and smothered in a creamy Dijon mustard sauce. Topped with panko bread crumbs, the dish finishes with the perfect crunch.
18/42
Pulled Pork Pasta
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this barbecue pork skillet are perfect for us to enjoy together after school activities, especially if I already have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
Perfect for reheating, this succulent pulled pork pasta is flavored with a tangy and hearty barbecue sauce. It comes together in only 25 minutes and can be made with leftover pulled pork, making it a favorite among reviewers. It pairs well with crisp coleslaw or homemade cornbread.
19/42
Chicken Biscuit Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Golden biscuits cover this homespun dish laden with chicken, broccoli and cheese. It's then topped with a celery seed mixture. My family requests this all-in-one dinner once a month. —Karen Weirick, Bourbon, Indiana
Nutrition Facts:
1 serving: 527 calories, 31g fat (9g saturated fat), 150mg cholesterol, 1245mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 32g protein.
Each bite of this casserole is packed with moist chicken, creamy sauce and savory vegetables. The buttery, golden biscuit topping melts in your mouth with teasingly rich flavors from the juicy filling. It’s the perfect cozy comfort food for warming up on a chilly day.
20/42
Thai Beef Stir-Fry
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr,
Austin, Manitoba
Nutrition Facts:
1 cup: 586 calories, 32g fat (6g saturated fat), 61mg cholesterol, 974mg sodium, 35g carbohydrate (22g sugars, 5g fiber), 42g protein.
Enjoy flavorful beef strips and crispy veggies in a satisfying peanut sauce. Serve it with whole wheat noodles or rice and fresh garnishes like cilantro, lime wedges or chopped peanuts for a satisfying meal.
21/42
Miniature Meat Pies
Total Time
45 min
Servings
about 1-1/2 dozen
From the Recipe Creator:
I make these hand-held pies in advance, keep them in the freezer, then bake them the day of the party. They are always a hit at tailgates and potlucks. —Gayle Lewis, Yucaipa, California
Nutrition Facts:
2 meat pies: 508 calories, 30g fat (10g saturated fat), 41mg cholesterol, 983mg sodium, 40g carbohydrate (6g sugars, 1g fiber), 17g protein.
Experience culinary excitement when you taste these little savory pies. Each bite is a delicious treat of seasoned ground beef and veggies, luxurious gravy, and a rich and delicate crust. It’s a great snack or satisfying appetizer that can be turned into a main course with a salad or roasted vegetables.
22/42
Potato Chip Chicken Strips
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
This novel recipe is a fast and tasty change from fried chicken. —Sister Judith LaBrozzi, Canton, Ohio
Nutrition Facts:
1 serving: 625 calories, 37g fat (15g saturated fat), 129mg cholesterol, 664mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 36g protein.
In this crispy, crunchy twist on classic chicken strips, tender pieces of boneless skinless chicken breasts are coated in crushed potato chips for an extra-flavorful and satisfying crunch. They are quick to prepare but also freeze well. Simply reheat them from frozen in a 400°F oven to restore their crisp texture. Serve them with your favorite dipping sauces and a side of fresh veggies or coleslaw for a complete meal.
23/42
Buffalo Chicken Pizza
Total Time
40 min
Servings
8 pieces
From the Recipe Creator:
Fans of spicy chicken wings will love this rendition that turns those flavors into pizza. Serve it up with blue cheese dressing and crisp celery, just as done with the tasty wings. —Shari DiGirolamo, Newton, Pennsylvania
Nutrition Facts:
1 piece: 427 calories, 19g fat (9g saturated fat), 105mg cholesterol, 1675mg sodium, 27g carbohydrate (4g sugars, 0 fiber), 37g protein.
This spicy pizza is perfect for fans of Buffalo wings. Tender chunks of seasoned chicken sit atop a crispy crust, all smothered in melty cheese. It makes a fantastic game-day meal or weeknight dinner, especially when paired with celery sticks or a side of blue cheese or ranch dressing.
24/42
Korean Beef and Rice
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
This quick and flavorful dish is inspired by bulgogi, a Korean dish that’s usually made with thinly sliced, marinated steak. In our version, ground beef is cooked in a sweet and savory sauce. Served over fluffy rice and garnished with green onions and sesame seeds, it’s an easy meal that delivers bold, umami-packed flavors.
25/42
Sausage Manicotti
Total Time
1 hour 20 min
Servings
7 servings
From the Recipe Creator:
This classic Italian entree comes together in a snap but tastes as if it took hours. It's so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts:
2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
This Italian favorite is made with five simple ingredients: sausage, cottage cheese, manicotti shells, marinara sauce and mozzarella cheese. The melted mozzarella and sausage give the dish an irresistible texture. Turn it into an elegant meal with a side of garlic bread and a garden salad.
26/42
German Meatballs
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This is one of our favorite main dishes. Because we raise our own pork and beef, the meat we use is always freshly ground. For variety, these meatballs can be cooked with a sweet cream gravy or steamed with tomatoes. But we prefer them with homemade sauerkraut. —Iona Redemer, Calumet, Oklahoma
Nutrition Facts:
3 each: 376 calories, 22g fat (7g saturated fat), 114mg cholesterol, 1636mg sodium, 18g carbohydrate (3g sugars, 4g fiber), 27g protein.
Dig in to mouthwatering meatballs simmered in a rich and tangy gravy. Combine the ground pork and beef with German-inspired spices for the perfectly textured and flavored meatball blend. The meatballs are best served with egg noodles, creamy mashed potatoes or sauerkraut.
27/42
Slow-Cooker Sweet-and-Sour Pork
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts:
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
This tender pork dish is like takeout with a homemade twist. Boneless pork loin chops are slow-cooked in a palate-teasing, sweet-and-tangy sauce made with pineapple, soy sauce and vinegar. The combination tastes delicious over steamed rice or stir-fried vegetables. For a restaurant-quality meal, finish it with a sprinkle of sesame seeds or chopped green onions.
28/42
Black Bean Turkey Enchiladas
Total Time
50 min
Servings
14 servings
From the Recipe Creator:
My best friend and I created this recipe together because we wanted a meal that’s easy to prepare, affordable and nutritious. We both have hectic schedules, so when we’re feeling crunched for time, it’s a relief to have these wholesome enchiladas waiting for us in the freezer. —Holly Baber, Seattle, Washington
Nutrition Facts:
1 enchilada: 343 calories, 13g fat (5g saturated fat), 51mg cholesterol, 795mg sodium, 37g carbohydrate (4g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Rethink Mexican food with this soul-warming and filling southwestern dish. Soft, aromatic wheat tortillas envelop wholesome black beans and lean ground turkey. They’re finished with tangy enchilada sauce and melty cheese, then baked to perfection. To add more flavor, serve the enchiladas with sliced avocado, fresh cilantro or a dollop of Greek yogurt.
29/42
Pineapple Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota
Nutrition Facts:
1 serving: 247 calories, 6g fat (1g saturated fat), 63mg cholesterol, 135mg sodium, 22g carbohydrate (19g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
Try this dish when you want something exciting with noticeable tropical flavors. The pan-fried chicken is simmered in a sweet and tangy pineapple sauce, while green onions add a pungent finish. Turn it into a complete meal by serving it over hot cooked rice or noodles.
30/42
Moroccan Braised Beef
Total Time
7 hours 20 min
Servings
6 servings
From the Recipe Creator:
Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/3 cups beef mixture: 533 calories, 22g fat (7g saturated fat), 98mg cholesterol, 620mg sodium, 45g carbohydrate (30g sugars, 5g fiber), 34g protein.
Enjoy the Moroccan flavor profile of this dish, which blends hearty spices, tangy tomatoes and juicy beef. Simmering the beef with fragrant spices (cinnamon, coriander and cumin) and sweet dried apricots or golden raisins gives it a signature taste.
31/42
Chicken Broccoli Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from one of my old bosses. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
Casseroles are one-pot wonders, and this creamy, cheesy chicken broccoli casserole is no exception. We make this with simple ingredients like chicken stuffing mix, cooked chicken, frozen broccoli, condensed broccoli cheese soup and shredded cheddar cheese. Double the recipe and stash one in the freezer for a rainy day.
32/42
Mexi-Mac Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
I typically have most of the ingredients for this dish in my pantry. Green chiles give it a little bite, but it’s easy to swap in a can of spicier tomatoes to turn up the heat. —Jan Conklin, Stevensville, Montana
Nutrition Facts:
1-1/2 cups: 555 calories, 27g fat (13g saturated fat), 101mg cholesterol, 1330mg sodium, 33g carbohydrate (11g sugars, 6g fiber), 33g protein.
Craving a casserole? You’ll love the combination of taco-seasoned ground beef, diced tomatoes, green chiles, corn and kidney beans. The casserole is finished with melted cheese to create a delicious, comforting meal.
33/42
Beef & Mushroom Braised Stew
Total Time
2 hours 5 min
Servings
6 servings
From the Recipe Creator:
Every spring, my family heads to our timber acreage to collect morel mushrooms, and then we cook up this stew. We use morels, of course, but baby portobellos or button mushrooms will work too. —Amy Wertheim, Atlanta, Illinois
Nutrition Facts:
1-1/3 cups (calculated without mashed potatoes): 395 calories, 22g fat (7g saturated fat), 98mg cholesterol, 761mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 34g protein.
It’s hard to beat a homemade braised stew packed with slowly cooked beef, hearty mushrooms and fragrant herbs. Simmering the beef in red wine, brandy and beef broth creates a delectable and velvety broth, and a touch of tomato paste adds depth and umami flavor. The stew goes great with mashed potatoes, buttered noodles or crusty bread. Garnish servings with fresh parsley or grated Parmesan cheese for that gourmet touch.
34/42
Sweet-and-Sour Meat Loaf
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
My husband and I like basic, hearty meat-and-potato meals. The sweet-and-sour flavor here adds a deliciously different twist to this longtime standby. —Debbie Haneke, Stafford, Kansas
Nutrition Facts:
1 slice: 419 calories, 17g fat (6g saturated fat), 146mg cholesterol, 969mg sodium, 38g carbohydrate (23g sugars, 1g fiber), 28g protein.
Enjoy a sweet-and-sour version of your favorite childhood dish. The savory ground beef is balanced with a tangy glaze of brown sugar, vinegar and tomato sauce. Serve it with mashed potatoes and steamed veggies to round out the meal.
35/42
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like that in a Mexican restaurant. This recipe is perfect for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
Each bite of these burritos greets you with seasoned pork, delicious beans and rice, all wrapped up in a soft, warm tortilla. It’s the ideal meal-prep food because the burritos can be frozen for up to three months.
36/42
Grilled Marinated Ribeyes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These juicy steaks are a favorite meal of ours when we go camping. Let them sit in a tangy, barbecue-inspired marinade overnight and you've got a rich and hearty dinner ready to grill up the next day. —Louise Graybiel, Toronto, Ontario
Nutrition Facts:
1 steak: 570 calories, 40g fat (15g saturated fat), 134mg cholesterol, 592mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 40g protein.
Grilling these marinated steaks adds a signature smoky taste that makes them ideal for summer barbecues or backyard cookouts. Pair them with grilled veggies, baked potatoes or homemade salads, or top them with garnishes like chimichurri or garlic butter.
37/42
Mexican Chicken Alfredo
Total Time
55 min
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
One family member likes Italian; another likes Mexican. When this dish is on the menu, no one has to compromise. —Tia Woodley, Stockbridge, Georgia
Nutrition Facts:
1-1/2 cups: 559 calories, 20g fat (11g saturated fat), 102mg cholesterol, 899mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 40g protein.
Give a traditional Italian dish a Mexican-inspired twist with a little taco seasoning. The Alfredo sauce gives the dish its distinctive Italian character, while the salsa and smoky spices give it a fun new flavor. Feel free to add fun garnishes like fresh cilantro, diced tomatoes and a squeeze of lime for a fresh taste.
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Breadstick Pizza
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Not only do refrigerated breadsticks lend a fun twist to pizza, but they make this dish a weeknight staple at my house. Feeding kids? Slice the pieces into small strips and let the kids dip each strip into marinara sauce. They’ll love it! —Mary Hankins, Kansas City, Missouri
Nutrition Facts:
1 piece (calculated without marinara sauce): 267 calories, 11g fat (6g saturated fat), 27mg cholesterol, 638mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 13g protein.
This recipe couldn’t be easier: Simply sprinkle refrigerated breadstick dough with cheese, and top it with sauteed vegetables and Canadian bacon. It’s the perfect appetizer, finger food or light meal during game night. We usually serve it with marinara, but garlic butter and ranch dressing also make great dipping sauces.
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Greek Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite. —Geri Lipczynski, Oak Lawn, Illinois
Nutrition Facts:
1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Welcome to pork chops cooked Mediterranean style! The pork chops marinate overnight in a flavorful combination of lemon juice, olive oil, Worcestershire sauce, herbs and spices, ensuring the meat won’t dry out on the hot grill. They taste great as-is, or finish with crumbled feta and lemon juice to bring out the marinade’s flavors. Serve with roasted potatoes, Greek salad or warmed pita bread.
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Lone Star Pot Roast
Total Time
2 hours 20 min
Servings
8 servings
From the Recipe Creator:
Pot roast becomes especially delicious with the addition of chopped green chiles and taco seasoning. —Helen Carpenter, Albuquerque, New Mexico
Nutrition Facts:
1 serving: 352 calories, 20g fat (7g saturated fat), 111mg cholesterol, 594mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 34g protein.
This southern pot roast features beef chuck roast cooked in a Dutch oven with zesty green chiles, taco seasoning and tomatoes. Mashed potatoes, rice or warm cornbread are great pairings to create a comforting meal.
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Mozzarella Baked Spaghetti
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This satisfying baked spaghetti recipe comes together easily and will please everyone at your table. Add a salad and breadsticks, and dinner's done. —Betty Rabe, Mahtomedi, Minnesota
Nutrition Facts:
1 serving: 286 calories, 11g fat (5g saturated fat), 65mg cholesterol, 718mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 17g protein.
Marry the best aspects of lasagna and spaghetti into one delicious dish. Toss cooked spaghetti in an egg mixture, then bake it in a casserole dish with classic lasagna ingredients like ground beef, sausage and spaghetti sauce. Top it with mozzarella cheese and bake it until golden brown to add an irresistible texture to the dish.
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Chipotle Shredded Beef
Total Time
8 hours 25 min
Servings
10 servings
From the Recipe Creator:
This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun, or over rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska
Nutrition Facts:
2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Smoky, slow-cooked beef is infused with the bold, spicy depth of chipotle peppers, garlic and a blend of warming spices. After several hours in the slow cooker, the chuck roast becomes tender and shreddable. We serve it over brown rice, but you could easily use it as filling for tacos, burritos or grain bowls. Its rich, complex flavor intensifies over time, making it an excellent freezer-friendly meal that retains its vibrancy upon reheating. Serve it with warm tortillas, fresh lime and avocado for a perfectly balanced dish.
Make-Ahead Freezer Meals FAQ
What are the best containers for freezing meals?
Use the best freezer containers to preserve your food’s quality and prevent freezer burn, ensuring your frozen meals taste as fresh as the day they were frozen. Glass or plastic containers work best for freezer-friendly recipes. They’re sturdy enough to withstand freezing and won’t impart a strange odor or flavor on the leftovers. Use freezer-safe labels to track prep dates and ensure meals are used at their peak.
How long do make-ahead freezer meals last?
Most prep-ahead meals can be frozen for three to six months. Technically, food lasts in the freezer indefinitely when stored at 0° or lower, but frozen foods will degrade in quality over time. For the best flavor, we recommend enjoying prepared soups, stews, pasta dishes and casseroles within three months.
What’s the best way to reheat freezer meals without drying them out?
Some freezer meals can be cooked from frozen, but we generally recommend thawing meals in the fridge overnight to retain moisture and flavor. It’s also helpful to add a splash of broth or water when reheating.
To reheat freezer meals in the oven, bake in a 350° oven until warmed through to an internal temperature of 165°. If you prefer the stovetop, reheat in a covered skillet or saucepan over medium heat until heated through. Alternatively, you can microwave leftovers, but it’s best to opt for a low power setting and stir frequently for even heating.
