Pumpkin is a delicious and hearty ingredient that makes every dish bright. These pumpkin soup recipes are perfect for fall!
9 Heartwarming Pumpkin Soup Recipes for Fall
Updated on Jul. 25, 2023
1/9
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
2/9
Pumpkin Bisque with Smoked Gouda
Total Time
1 hour
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
I love the smell of this rich, cheesy soup as it bubbles on the stove. The Gouda cheese adds a delightful smokiness that just says autumn to me.—Kerry Dingwall, Ponte Vedra, Florida. Stay cozy with these Halloween soup recipes.
Nutrition Facts:
1 cup: 214 calories, 17g fat (9g saturated fat), 58mg cholesterol, 970mg sodium, 11g carbohydrate (5g sugars, 4g fiber), 7g protein.
Creamy Pumpkin Soup
For a fall-inspired twist on a nostalgic childhood favorite, swap plump tomatoes for luscious pumpkin in this creamy pumpkin soup recipe by Fresh Mommy Blog. Your kids will devour this soup on crisp evenings.
3/9
Spicy Southwest Pumpkin Soup
Spice up your life! A Spicy Perspective’s recipe for spicy Southwest pumpkin soup involves a generous amount of zest with just the right amount of heat for any palate. The potpourri of jalapeño, cumin, oregano, cayenne pepper, pepitas and french fried onions make this a flavor daredevil’s dream.
4/9
Vegan Thai Pumpkin Soup with Coconut Milk
This drool-worthy vegan-friendly Thai pumpkin soup by Delicious Everyday smells and tastes like an absolute dream. The exotic Thai flavors put a tangy zip on a comforting classic. Serve this scrumptious vegan pumpkin soup hot, and add a colorful finishing touch with sweet coconut flakes, lively red chili, and fresh coriander.
5/9
Ginger-Apple Pumpkin Soup
Tart, tangy ginger and crisp, sweet apples team up to form a dynamic duo in this cold-busting bowl of goodness by Love and Lemons. Onion, cayenne, garlic and cardamom add a delightful balance to a dish that covers nearly the entire flavor spectrum.
6/9
Roasted Pumpkin Soup with Red Peppers and Caramelized Onions
This comforting soup feels like a hug in a bowl. It features crunchy red peppers, tender caramelized onions and, of course, hearty pumpkin. This recipe from Oh, The Things We’ll Make! includes step-by-step guidance on how to make your own pumpkin puree, which makes it just that more special.
7/9
Creamy Little Potato Pumpkin Soup
Now that there’s a brisk chill in the air, it’s time to head to the kitchen and make the perfect creamy potato pumpkin soup. Potatoes are extremely versatile and beloved, so there’s no doubt that this soup recipe from Noshing with the Nolands will become a family favorite in no time.
8/9
White Asparagus Coconut Cream Soup with Shiitake Bacon
White pumpkins and white asparagus are the headliners in this velvety smooth soup that you’ll want to make again and again. Coconut cream delivers a subtle sweetness and creamy consistency, and the shiitake “bacon” adds a crispy, savory garnish that omnivores and herbivores alike will love.
9/9
