48 Quick Barbecue Recipes

Craving some barbecue but don't have the time? These quick BBQ recipes are here to help! Each main and side can get on the table in just 30 minutes or less.

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Grilled Pork Chops with Smokin’ Sauce

Total Time 25 min
Servings 4 servings
From the Recipe Creator: While growing up, my husband always had pork chops that were pan-fried or baked, but he knew they could be better. So he combined his love of grilling with the desire to create his own signature sauce, and the result was this recipe. —Vicky Drnek, Rome, Georgia
Nutrition Facts: 1 pork chop with 1 tablespoon sauce: 263 calories, 9g fat (3g saturated fat), 86mg cholesterol, 721mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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Pork Barbecue Sandwiches

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We were happy when there was pork roast on the menu because we were sure that, within the next few days, we'd be feasting on leftover pork in these tasty sandwiches. -George Hascher, Phoenicia, New York
Nutrition Facts: 1 sandwich: 398 calories, 10g fat (3g saturated fat), 63mg cholesterol, 1720mg sodium, 49g carbohydrate (18g sugars, 2g fiber), 26g protein.
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Chip-Crusted Grilled Corn

Total Time 30 min
Servings 6 servings
From the Recipe Creator: For my version of Mexican street corn, I roll the ears in crushed chips. For extra pizazz, try different chip flavors like ranch dressing and jalapeno. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts: 1 ear of corn: 355 calories, 27g fat (5g saturated fat), 17mg cholesterol, 405mg sodium, 26g carbohydrate (7g sugars, 2g fiber), 4g protein.
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Huli Huli Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts: 2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.
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Grilled Flank Steak

Total Time 30 min
Servings 6 servings
From the Recipe Creator: How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. —Heather Ahrens, Columbus, Ohio
Nutrition Facts: 3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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Best Hamburger

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.

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Grilled Boneless Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This recipe is my favorite out of all my grilled pork chop recipes. I start preparing this entree the night before I plan to grill it.—Erica Svejda, Janesville, Wisconsin
Nutrition Facts: 1 pork chop: 328 calories, 14g fat (5g saturated fat), 109mg cholesterol, 358mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 44g protein.
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Easy Grilled Corn with Chipotle-Lime Butter

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Grilling corn in the husks is so easy. There's no need to remove the silk and tie the husk closed before grilling. Just soak, grill and add your favorite flavored butter. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 ear of corn with 2 tablespoons butter: 225 calories, 13g fat (8g saturated fat), 31mg cholesterol, 265mg sodium, 27g carbohydrate (9g sugars, 3g fiber), 5g protein.
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BBQ Hot Dog & Potato Packs

Total Time 20 min
Servings 4 servings
From the Recipe Creator: For these nifty foil packs, small hands make quick work of topping potato wedges with a hot dog, onions and cheese. — Kelly Westphal, Wind Lake, Wisconsin
Nutrition Facts: 1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.
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Grilled Basil Chicken and Tomatoes

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
Nutrition Facts: 1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
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Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
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Pork Chops with Glaze

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Rosemary adds a special touch to these beautifully glazed pork chops that are just right for any meal. —Louise Gilbert, Quesnel, British Columbia
Nutrition Facts: 1 pork chop: 246 calories, 8g fat (3g saturated fat), 86mg cholesterol, 284mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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Grilled Vegetable Platter

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts: 1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
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Grilled Marinated Ribeyes

Total Time 20 min
Servings 4 servings
From the Recipe Creator: These juicy steaks are a favorite meal of ours when we go camping. Let them sit in tangy, barbecue-inspired marinade overnight and you've got a rich and hearty dinner ready to grill up the next day. —Louise Graybiel, Toronto, Ontario
Nutrition Facts: 1 steak: 570 calories, 40g fat (15g saturated fat), 134mg cholesterol, 592mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 40g protein.
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Skillet Chicken with Barbecue Onion

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Barbecue chicken is a sure bet with guests, but it’s also messy at times. My stovetop BBQ chicken recipe lets you savor that flavor without a pile of napkins. —Evelyn Cleare, Miami, Florida
Nutrition Facts: 1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.

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Loaded Baked Potatoes

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: Here's my creamy and rich version of twice-baked potatoes. Always a treat, these stuffed potatoes go very well with the Chicken Cordon Bleu for my holiday dinner. —Merle Dyck, Elkford, British Columbia

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Barbecue Bacon Burger

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Every family has a burger of choice, and this is ours. It's stacked tall with bacon and crunchy onion rings. —Paula Homer, Nampa, Idaho
Nutrition Facts: 1 burger (calculated without optional toppings): 768 calories, 39g fat (15g saturated fat), 127mg cholesterol, 1275mg sodium, 60g carbohydrate (18g sugars, 2g fiber), 42g protein.
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Steak Sandwich Kabobs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Skewers with seasoned steak, bread and veggies are grilled and topped with provolone cheese for a fantastic meal. Coleslaw, spruced up with chopped walnuts, is a great side for the kabobs. —Taste Recipes Test Kitchen
Nutrition Facts: 1 kabob with 1/2 cup coleslaw: 597 calories, 33g fat (6g saturated fat), 83mg cholesterol, 729mg sodium, 45g carbohydrate (17g sugars, 5g fiber), 32g protein.
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Spicy Grilled Eggplant

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts: 1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Jalapeno-Lime Chicken Drumsticks

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Bottled hot sauce isn't my thing, so I developed a fresh pepper glaze for grilled chicken. These drumsticks practically fly off the plate. —Kristeen DeVorss, Farmington, New Mexico
Nutrition Facts: 2 chicken drumsticks: 361 calories, 12g fat (3g saturated fat), 95mg cholesterol, 494mg sodium, 34g carbohydrate (24g sugars, 1g fiber), 29g protein.
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Spiced Grilled Corn

Total Time 20 min
Servings 8 servings
From the Recipe Creator: The wonderful spice mixture doesn't add heat, only great flavor. This just may be the best corn you've ever had! —Taste Recipes Test Kitchen
Nutrition Facts: 1 ear of corn: 113 calories, 5g fat (1g saturated fat), 0 cholesterol, 310mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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BBQ Chicken Bites

Total Time 25 min
Servings 1-1/2 dozen
From the Recipe Creator: Chicken bites wrapped in bacon get a kick from Montreal seasoning and sweetness from barbecue sauce. We love the mix of textures. —Kathryn Dampier, Quail Valley, California
Nutrition Facts: 1 appetizer: 47 calories, 2g fat (0 saturated fat), 13mg cholesterol, 249mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 5g protein.
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Grilled Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A little brining and a special dry rub go a long way to making the perfect pork chop. Once you've mastered the techniques, you'll be enjoying them all summer long. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 pork chop: 300 calories, 18g fat (4g saturated fat), 72mg cholesterol, 130mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 30g protein.
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Cola Burgers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A friend who's an excellent cook shared this hamburger recipe with me, and it has since become a family favorite. The unusual combination of cola and French salad dressing added to the ground beef gives it fabulous flavor. The mixture is also used as a basting sauce on the moist burgers. -Melva Baumer, Millmont, Pennsylvania
Nutrition Facts: 1 burger: 461 calories, 24g fat (8g saturated fat), 112mg cholesterol, 714mg sodium, 30g carbohydrate (8g sugars, 1g fiber), 29g protein.
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Southwest Steak & Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Bold seasonings give meat and potatoes a Southwest twist. Feel free to adjust the heat factor by using more or less chili powder. —Kenny Fisher, Lancaster, Ohio
Nutrition Facts: 1 serving: 360 calories, 6g fat (2g saturated fat), 96mg cholesterol, 681mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
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Honey Thyme Grilled Chicken

Total Time 25 min
Servings 4 servings
From the Recipe Creator: For grilling chicken, I wanted a marinade different from barbecue sauce, so I pulled out some honey and thyme. If you have time, let the chicken marinate awhile to boost flavor. —Noel Bigelow, Alexandria, Virginia
Nutrition Facts: 2 chicken drumsticks: 418 calories, 26g fat (5g saturated fat), 95mg cholesterol, 531mg sodium, 18g carbohydrate (17g sugars, 0 fiber), 29g protein.
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Oven-Barbecued Salmon

Total Time 25 min
Servings 5 servings
From the Recipe Creator: Late last summer, the South Carolina heat drove me indoors and away from my grill. So I changed my favorite grill recipe to be made in the oven with just as tasty results. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 fillet: 301 calories, 16g fat (3g saturated fat), 85mg cholesterol, 340mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Fruit-Glazed Pork Chops

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Here’s a fast and simple way to grill chops in half an hour. Other fruit preserves can be easily substituted. These are also nice broiled in the oven. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1 pork chop: 336 calories, 10g fat (4g saturated fat), 98mg cholesterol, 446mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 35g protein.
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Bacon-Wrapped Corn

Total Time 30 min
Servings 8 servings
From the Recipe Creator: After one bite of this grilled corn on the cob, you'll never go back to your old way of preparing it. The incredible flavor of roasted corn combined with bacon and chili powder is sure to please your palate and bring rave reviews at your next backyard barbecue. —Lori Bramble, Omaha, Nebraska
Nutrition Facts: 1 ear of corn: 210 calories, 14g fat (5g saturated fat), 15mg cholesterol, 199mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 5g protein.
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Pulled Pork Pasta

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
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Quick Barbecued Beans

Total Time 25 min
Servings 5 servings
From the Recipe Creator: Barbecued beans are a simple, classic recipe and cooking them on the grill adds great smoky flavor. —Millie Vickery, Lena, Illinois
Nutrition Facts: 3/4 cup: 264 calories, 2g fat (0 saturated fat), 0 cholesterol, 877mg sodium, 51g carbohydrate (15g sugars, 13g fiber), 14g protein.
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Grilled Onion & Skirt Steak Tacos

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Barbecue Chicken Bits

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Folks who enjoy the taste of barbecue will gobble up these tender chunks of chicken coated in crushed barbecue potato chips. They're a hit at home and at parties. —Celena Cantrell-Richardson, Eau Claire, Michigan
Nutrition Facts: 2 ounces cooked chicken: 383 calories, 22g fat (7g saturated fat), 85mg cholesterol, 380mg sodium, 30g carbohydrate (1g sugars, 3g fiber), 17g protein.
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Grilled Steak

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. —Taste Recipes Test Kitchen
Nutrition Facts: 1 steak: 373 calories, 17g fat (5g saturated fat), 100mg cholesterol, 1013mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 48g protein.
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Grilled Brown Sugar-Mustard Chicken

Total Time 20 min
Servings 8 servings
From the Recipe Creator: I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts: 1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Barbecue Sliders

Total Time 25 min
Servings 8 servings
From the Recipe Creator: When guests dropped in by surprise, all I had was sausage and ground beef defrosted. We combined the two for juicy burgers on the grill. —B.J. Larsen, Erie, Colorado
Nutrition Facts: 2 sliders: 499 calories, 24g fat (9g saturated fat), 96mg cholesterol, 885mg sodium, 47g carbohydrate (23g sugars, 2g fiber), 24g protein.
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Garlic-Rubbed T-Bones with Burgundy Mushrooms

Total Time 25 min
Servings 4 servings
From the Recipe Creator: T-bone steak is a fairly tender cut, so there's no need to marinate. Punch up the flavor using loads of garlic. —Kevin Black, Cedar Rapids, Iowa
Nutrition Facts: 1 steak with 1/2 cup mushrooms: 621 calories, 42g fat (20g saturated fat), 159mg cholesterol, 886mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 51g protein.
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Cola BBQ Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My dad has been making a basic version of this family favorite for years. I've recently made it my own by spicing it up a bit with hoisin sauce and red pepper flakes. Sometimes I let the chicken and sauce simmer in my slow cooker. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts: 1 chicken thigh with 2 tablespoons sauce: 213 calories, 8g fat (2g saturated fat), 76mg cholesterol, 298mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 21g protein.
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Summer Steak Kabobs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts: 2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Grilled Zucchini

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts: 3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Spicy Barbecued Chicken

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This spicy, saucy chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw. —Rita Wintrode, Corryton, Tennessee
Nutrition Facts: 1 chicken breast half : 179 calories, 5g fat (1g saturated fat), 63mg cholesterol, 293mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Barbecue Pork Chops

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I often prepare a double batch of these tangy barbecue pork chops, then freeze half to keep on hand. They are so easy and taste so fresh, family and friends never guess this quick entree was frozen! —Susan Holderman, Fostoria, Ohio
Nutrition Facts: 1 pork chop: 282 calories, 12g fat (3g saturated fat), 14mg cholesterol, 533mg sodium, 41g carbohydrate (37g sugars, 1g fiber), 6g protein.

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All-American Barbecue Sandwiches

Total Time 25 min
Servings 18 servings
From the Recipe Creator: I came up with this delicious barbecue sandwich on my own. Out of all my barbecue recipes, this one's my husband's favorite. It's also a big hit with family and friends who enjoy it at our Fourth of July picnic.—Sue Gronholz, Beaver Dam, Wisconsin

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Plum-Glazed Pork Kabobs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Get out there and fire up the grill for pork kabobs, a tasty alternative to chicken and beef. These sweet and gingery beauties make dinnertime happy. —Tonya Burkhard, Palm Coast, Florida
Nutrition Facts: 1 kabob: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 239mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Grilled Barbecued Salmon

Total Time 20 min
Servings 4 servings
From the Recipe Creator: For a beautiful blend of sweet and spicy, this salmon is grilled and basted with barbecue sauce enhanced by brown sugar and hints of chili, soy sauce and lime.—Country Woman Test Kitchen
Nutrition Facts: 1 fillet: 383 calories, 16g fat (3g saturated fat), 85mg cholesterol, 915mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 29g protein.

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Pork Burgers

Total Time 25 min
Servings 6 servings
From the Recipe Creator: We live on a working hog farm, and we love this savory, tasty burger. Everyone will love these burgers—even if your pork comes from the grocery store, not the farm! —Dawnita Phillips, Drexel, Missouri.
Nutrition Facts: 1 burger: 522 calories, 28g fat (11g saturated fat), 145mg cholesterol, 690mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 38g protein.

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Buttery Horseradish Corn on the Cob

Total Time 30 min
Servings 12 servings
From the Recipe Creator: For a July Fourth barbecue, I whipped up a butter and horseradish topping for grilled corn. People actually formed a line to get seconds. —Trish Loewen, Bakersfield, California
Nutrition Facts: 1 ear of corn: 203 calories, 14g fat (8g saturated fat), 33mg cholesterol, 732mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 4g protein.
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Mushroom Bacon Bites

Total Time 20 min
Servings 2 dozen
From the Recipe Creator: This is the perfect appetizer for most any occasion. The tasty bites are easy to assemble and brush with prepared barbecue sauce. When we have a big cookout, they're always a hit...but they make a nice little "extra" for a family dinner, too. —Gina Roesner, Ashland, Missouri
Nutrition Facts: 1 appetizer: 82 calories, 6g fat (2g saturated fat), 9mg cholesterol, 209mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 2g protein.