90 Quick Fall Dinners to Warm Up With

Updated on Sep. 25, 2024

What's better than a cozy fall meal to warm you up after coming in from the cold? One you can make in 30 minutes flat!

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1/90

Weekday Beef Stew

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Beef stew capped with flaky puff pastry adds comfort to the weeknight menu—my family is always glad to see this meal. Make a salad and call your crowd to the table. —Daniel Anderson, Kenosha, Wisconsin
Nutrition Facts: 1-1/2 cups with 1 pastry round: 604 calories, 25g fat (8g saturated fat), 73mg cholesterol, 960mg sodium, 65g carbohydrate (10g sugars, 9g fiber), 32g protein.
2/90

Cider-Glazed Pork Tenderloin

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a super easy recipe full of sweet fall flavor. The maple flavor really shines through. —Susan Stetzel, Gainesville, New York
Nutrition Facts: 3 ounces cooked pork with 1 tablespoon glaze: 239 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
3/90

Cheese Ravioli with Pumpkin Alfredo Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: When I first made this cheese ravioli everyone thought: Pumpkin on pasta? Ew! But once they tasted it, they couldn't believe how much they liked it! A warm, comforting delicious blend of flavors. —Cheri Neustifter, Sturtevant, Wisconsin
Nutrition Facts: 1 cup: 420 calories, 16g fat (6g saturated fat), 29mg cholesterol, 662mg sodium, 50g carbohydrate (6g sugars, 4g fiber), 19g protein.
4/90

Sausage-Stuffed Butternut Squash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
Nutrition Facts: 1 serving: 325 calories, 10g fat (4g saturated fat), 52mg cholesterol, 587mg sodium, 44g carbohydrate (10g sugars, 12g fiber), 19g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
5/90

The Best Shepherd’s Pie

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts: 1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
6/90

Country Chicken and Gravy

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's a lightened-up take on the classic southern comfort-food dish: chicken and gravy. This recipe has been a hit at our house since the first time we tried it! —Ruth Helmuth, Abbeville, South Carolina
Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy: 274 calories, 8g fat (3g saturated fat), 72mg cholesterol, 569mg sodium, 20g carbohydrate (6g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
7/90

Cheeseburger Macaroni

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Cheeseburger macaroni is the ultimate simple and fulfilling dinner that uses items I typically have in my cupboard. It's so easy to prepare and cooking all in one skillet makes it a snap for clean up. —Juli Meyers, Hinesville, Georgia
Nutrition Facts: 1 cup: 338 calories, 11g fat (5g saturated fat), 64mg cholesterol, 611mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

8/90

Pork Tenderloin Stew

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: This thick and creamy pork tenderloin stew is one that my family requests often. It does an especially good job of warming us up on cold winter days. —Janet Allen, Belleville, Illinois
Nutrition Facts: 1-1/4 cups: 305 calories, 9g fat (3g saturated fat), 74mg cholesterol, 665mg sodium, 27g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 0.500 fat.

9/90

Ham & Swiss Baked Penne

Total Time 30 min
Servings 6 servings
From the Recipe Creator: As a kid I loved to the hot ham and Swiss sandwiches from a local fast-food restaurant. With its melty, gooey goodness, this bake makes me think of them. —Ally Billhorn, Wilton, Iowa
Nutrition Facts: 1 cup: 559 calories, 30g fat (18g saturated fat), 116mg cholesterol, 905mg sodium, 41g carbohydrate (7g sugars, 2g fiber), 31g protein.
10/90

One-Pot Saucy Beef Rotini

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband loves pasta, but I cringe over the messy dishes. Now, on "Spaghetti Day," as he calls it, I make a one-pot saucy rotini that keeps everyone happy. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1-1/2 cups: 414 calories, 11g fat (4g saturated fat), 57mg cholesterol, 806mg sodium, 49g carbohydrate (12g sugars, 8g fiber), 28g protein.
11/90

Quick Golden Squash Soup

Total Time 30 min
Servings 6 servings (1-1/2 quarts)
From the Recipe Creator: This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa
Nutrition Facts: 1 cup: 294 calories, 18g fat (10g saturated fat), 48mg cholesterol, 922mg sodium, 26g carbohydrate (7g sugars, 4g fiber), 11g protein.
12/90

Maple-Pecan Pork Chops

Total Time 30 min
Servings 4 servings (1-1/4 cups sauce)
From the Recipe Creator: For a standout holiday dinner, start with this change-of-pace entree. Begin by simmering the chops in apple juice, then drizzle with sweet maple syrup and top with crunchy pecans. —Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 pork chop with 5 tablespoons sauce: 657 calories, 41g fat (10g saturated fat), 119mg cholesterol, 199mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 39g protein.
13/90

Chicken Cordon Bleu Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This recipe combines my two favorite foods—pizza and chicken cordon bleu. I've made this for my family and the teachers at my school. Now the teachers ask me to make it for them for lunch! —Justin Rippel, Colgate, Wisconsin
Nutrition Facts: 1 serving: 438 calories, 20g fat (9g saturated fat), 65mg cholesterol, 1386mg sodium, 39g carbohydrate (5g sugars, 2g fiber), 27g protein.
14/90

Tuscan Cauliflower Soup

Total Time 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
Nutrition Facts: 1-1/4 cups: 358 calories, 30g fat (14g saturated fat), 91mg cholesterol, 941mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 17g protein.
15/90

Glazed Rosemary Pork

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. —Barbara Sistrunk, Fultondale, Alabama
Nutrition Facts: 4 ounces cooked pork: 255 calories, 10g fat (2g saturated fat), 85mg cholesterol, 194mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 1/2 starch, 4 lean meat, 1 fat.
16/90

Burritos

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My cousin is of Mexican heritage, and I’ve watched her make this crunchy beef burrito recipe for years. The very first time I made them for my own family, they instantly became a favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee
Nutrition Facts: 1 burrito: 519 calories, 24g fat (10g saturated fat), 63mg cholesterol, 1539mg sodium, 49g carbohydrate (1g sugars, 8g fiber), 27g protein.

17/90

Carbonara

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Spaghetti carbonara is a classic Italian recipe. The key is to use the hot pasta water to make the dish creamy. If made properly, there is no need to add cream or milk. The dish is luxurious, satisfying, comforting, and easy to make. If you like, you can add peas after you have cooked the pancetta and garlic. Use any pasta you like, but the consistency is usually best with a thicker spaghetti. —Luisa Webb, Fort Collins, Colorado
Nutrition Facts: 1 cup : 337 calories, 11g fat (4g saturated fat), 66mg cholesterol, 539mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 14g protein.

18/90

Creamy Seafood Bisque

Total Time 50 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This deceptively simple bisque makes a special first course or even a casual meal with a salad or bread. I like to top bowlfuls with shredded Parmesan cheese and green onions. —Wanda Allende, Orlando, Florida
Nutrition Facts: 1-1/4 cups: 453 calories, 36g fat (22g saturated fat), 197mg cholesterol, 1232mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.

19/90

Rosemary Chicken with Spinach & Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
Nutrition Facts: 1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.
20/90

Stuffed Peppers for Four

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. —Taste Recipes Test Kitchen
Nutrition Facts: 1 stuffed pepper: 448 calories, 18g fat (7g saturated fat), 79mg cholesterol, 734mg sodium, 41g carbohydrate (15g sugars, 6g fiber), 30g protein.
21/90

Pizza Ring

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Mom made a ring with chicken and broccoli one night. I said I’d rather have pizza. That’s how this recipe was born! —Tricia Richardson, Springdale, Arkansas
Nutrition Facts: 2 pieces with 2 tablespoons pizza sauce: 214 calories, 13g fat (4g saturated fat), 22mg cholesterol, 593mg sodium, 13g carbohydrate (4g sugars, 0 fiber), 10g protein.
22/90

Steak Diane

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Sometimes, I add more mushrooms to this recipe when my son's eating dinner—he loves them, and they are just fantastic with the steak. — Carolyn Turner, Reno, Nevada
Nutrition Facts: 1 steak with 2 tablespoons sauce: 358 calories, 21g fat (11g saturated fat), 111mg cholesterol, 567mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 37g protein.
23/90

Fajita-Style Shrimp and Grits

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined two of my favorite dishes—fajitas and shrimp with cheesy grits—into this spicy one-dish meal. For more heat, use pepper jack cheese instead of a Mexican cheese blend. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 serving: 561 calories, 23g fat (8g saturated fat), 176mg cholesterol, 1324mg sodium, 55g carbohydrate (12g sugars, 4g fiber), 33g protein.
24/90

Spicy Chicken Nuggets

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We devour these golden chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. —Cheryl Cook, Palmyra, Virginia
Nutrition Facts: 1 serving: 371 calories, 22g fat (10g saturated fat), 113mg cholesterol, 527mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 29g protein.

25/90

Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

26/90

Beef and Shells

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Nutrition Facts: 1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
27/90

Italian Chicken Tenderloins

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana
Nutrition Facts: 4 ounce-weight: 163 calories, 3g fat (0 saturated fat), 67mg cholesterol, 287mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
28/90

Sausage and Sauerkraut

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created this tasty, quick and easy sauerkraut and sausage dish so I can throw it together in no time on those extra-busy nights. — Mary Lyon, Spotsylvania, Virginia
Nutrition Facts: 1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, 36g carbohydrate (7g sugars, 6g fiber), 20g protein.
29/90

Taco Noodle Dish

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I got creative while we were housebound during a snowstorm one winter...and used ingredients I had on hand to come up with this hearty casserole. Later, I modified it so it has less fat and fewer calories. —Judy Munger, Warren, Minnesota
Nutrition Facts: 1 serving: 455 calories, 20g fat (7g saturated fat), 140mg cholesterol, 954mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 40g protein.
30/90

Ham & Swiss Stromboli

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is an excellent dish to take to someone for dinner. It's also easy to change up the recipe with your favorite meats or cheeses. —Tricia Bibb, Hartselle, AL
Nutrition Facts: 1 piece: 272 calories, 11g fat (5g saturated fat), 40mg cholesterol, 795mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 18g protein.
31/90

Southwestern Beef Barley Stew

Total Time 30 min
Servings 3 servings
From the Recipe Creator: Hearty and easy to fix, this thick stew has a comforting, chili-like flavor. It's my best barley recipe. I'm sure you'll agree that it's a tasty dish. —Lisa Kolenich, Regina, Saskatchewan
Nutrition Facts: 1-1/3 cups: 269 calories, 7g fat (3g saturated fat), 37mg cholesterol, 456mg sodium, 33g carbohydrate (6g sugars, 9g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

32/90

Lemon Chicken and Rice

Total Time 1 hour 10 min
Servings 2 casseroles (4 servings each)
From the Recipe Creator: I couldn’t say who loves this recipe best, because it gets raves every time I serve it! Occasionally I even get a phone call or email from a friend requesting the recipe, and it's certainly a favorite for my grown children and 15 grandchildren. —Maryalice Wood, Langley, British Columbia
Nutrition Facts: 2 chicken thighs with 3/4 cup rice mixture: 624 calories, 26g fat (6g saturated fat), 173mg cholesterol, 754mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 53g protein.

33/90

Hearty Sausage Minestrone

Total Time 30 min
Servings 8 servings (3-1/2 quarts)
From the Recipe Creator: As a teacher, I appreciate quick and easy recipes. If I make this for just my husband and me, we have leftovers for lunches. But when there are more people at the table, every bit is eaten. —Tami Stoudt, Evans, Colorado
Nutrition Facts: 1-3/4 cups: 372 calories, 13g fat (4g saturated fat), 33mg cholesterol, 1481mg sodium, 44g carbohydrate (9g sugars, 9g fiber), 18g protein.
34/90

Speedy Salmon Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Nutrition Facts: 1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
35/90

Golden Gouda Mushroom Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Here’s a fantastic first course for guests. Rich, creamy and cheesy, it will warm you from the inside out and stir your appetite for what’s to come. —Charlotte Rogers, Virginia Beach, Virginia
Nutrition Facts: 1 cup: 412 calories, 33g fat (21g saturated fat), 114mg cholesterol, 1082mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 13g protein.
36/90

Cilantro Beef Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When I have leftover steak, it’s time to make cilantro tacos. Set out bowls of toppings like lettuce, tomatoes, sour cream, avocado and salsa. That’s a fiesta. —Patti Rose, Tinley Park, Illinois
Nutrition Facts: 2 tacos (calculated without toppings): 451 calories, 20g fat (7g saturated fat), 54mg cholesterol, 884mg sodium, 38g carbohydrate (3g sugars, 4g fiber), 27g protein.
37/90

Broiled Cod

Total Time 30 min
Servings 2 servings
From the Recipe Creator: This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
Nutrition Facts: 1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 365mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
38/90

Broccoli Chowder

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Sue Call of Beech Grove, Indiana serves this comforting soup on chilly stay-at-home evenings. Nutmeg seasons the light creamy broth that's chock-full of tender broccoli florets and diced potatoes.
Nutrition Facts: 1 cup: 200 calories, 11g fat (7g saturated fat), 36mg cholesterol, 561mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 7g protein.

39/90

Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.

40/90

Nacho Pie

Total Time 30 min
Servings 6 servings
Nutrition Facts: 1 serving: 462 calories, 24g fat (7g saturated fat), 59mg cholesterol, 841mg sodium, 40g carbohydrate (3g sugars, 6g fiber), 26g protein.
41/90

Mac and Cheese with Cream Cheese

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This is by far the creamiest, tastiest and most special macaroni and cheese I have ever tried. I'm not usually a fan of the homemade kind, but when a friend served this mac and cheese with cream cheese, I had to have the recipe. Since it's so little fuss and well received, it's a terrific potluck dish. —Catherine Odgen, Middlegrove, New York
Nutrition Facts: 1 cup: 468 calories, 31g fat (18g saturated fat), 86mg cholesterol, 604mg sodium, 33g carbohydrate (6g sugars, 1g fiber), 15g protein.
42/90

Beef ‘n’ Biscuit Bake

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This recipe is quick, easy and satisfying. With its beef and corn combo, it's cozy cuisine at its best! —Erin Schneider, St. Peters, Missouri
Nutrition Facts: 1 serving: 439 calories, 19g fat (8g saturated fat), 46mg cholesterol, 1180mg sodium, 44g carbohydrate (10g sugars, 5g fiber), 21g protein.
43/90

Pumpkin-Curry Chicken over Cashew Rice

Total Time 30 min
Servings 5 servings
From the Recipe Creator: This is truly a dish that combines international flavors with homespun comfort. The sweet curry aroma alone will warm hearts on gray-sky days. For more veggie goodness, add roasted cauliflower. —Aysha Schurman, Ammon, Idaho
Nutrition Facts: 1 cup chicken mixture with 1 cup rice: 609 calories, 14g fat (3g saturated fat), 76mg cholesterol, 232mg sodium, 85g carbohydrate (16g sugars, 5g fiber), 36g protein.
44/90

Braised Pork Loin Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: An easy herb rub gives sensational taste to boneless braised pork chops that can be cooked on the stovetop in minutes. The meat turns out tender and delicious. —Marilyn Larsen, Port Orange, Florida
Nutrition Facts: 1 pork chop with 2 tablespoons sauce: 218 calories, 13g fat (5g saturated fat), 62mg cholesterol, 351mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
45/90

Tuna Crescent Ring

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is really easy to throw together, and I often use it when I am too tired to fix anything else. —Julia Bivens, Martinsburg, West Virginia
Nutrition Facts: 1 piece: 506 calories, 30g fat (8g saturated fat), 56mg cholesterol, 1044mg sodium, 28g carbohydrate (6g sugars, 1g fiber), 28g protein.
46/90

Meat Loaf Muffins

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts: 2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.

47/90

Taco Soup

Total Time 25 min
Servings 8 servings (about 2 quarts)
From the Recipe Creator: We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts: 1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.

48/90

Spicy Veggie Pasta Bake

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts: 1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.
49/90

Easy Orange Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We enjoy these tangy nuggets so many ways—over noodles or rice, in sandwiches, even on top of lettuce and cabbage. —Darlene Brenden, Salem, Oregon
Nutrition Facts: 1 cup (calculated without rice): 450 calories, 20g fat (3g saturated fat), 35mg cholesterol, 1294mg sodium, 56g carbohydrate (25g sugars, 3g fiber), 14g protein.
50/90

Barbecue Chicken Tostadas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Lots of my recipes (just like this one) start out as fun ways to use leftovers. My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts: 2 tostadas: 612 calories, 29g fat (10g saturated fat), 116mg cholesterol, 1113mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 39g protein.
51/90

Potato Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. —Coleen Morrissey, Sweet Valley, Pennsylvania
Nutrition Facts: 1 cup: 250 calories, 13g fat (7g saturated fat), 35mg cholesterol, 823mg sodium, 22g carbohydrate (8g sugars, 2g fiber), 12g protein.
52/90

Sausage & Spinach Calzones

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These comforting calzones are perfect for quick meals—or even midnight snacks. My nurse co-workers always ask me to make them when it's my turn to bring in lunch. —Kourtney Williams, Mechanicsville, Virginia
Nutrition Facts: 1 calzone: 489 calories, 22g fat (9g saturated fat), 54mg cholesterol, 1242mg sodium, 51g carbohydrate (7g sugars, 2g fiber), 23g protein.
53/90

Parmesan Chicken with Lemon Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts: 3 ounces cooked chicken with 3/4 cup rice: 500 calories, 14g fat (4g saturated fat), 96mg cholesterol, 623mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 36g protein.
54/90

Meatball Submarine Casserole

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We were hosting a bunch of friends, and after a comedy of errors, I had to come up with a plan B for dinner. I realized that much-loved meatball subs are even better as a hearty casserole—so delicious! —Rick Friedman, Palm Springs, California
Nutrition Facts: 1 serving: 417 calories, 28g fat (13g saturated fat), 59mg cholesterol, 1243mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 23g protein.

55/90

Stuffed Pepper Soup

Total Time 1 hour
Servings 8 servings (2 quarts)
From the Recipe Creator: I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
Nutrition Facts: 1 cup: 337 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1466mg sodium, 30g carbohydrate (13g sugars, 4g fiber), 24g protein.

56/90

Penne alla Vodka

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This easy and impressive pasta is always on the menu when my husband and I invite first-time guests over for dinner. Many friends have asked me to make the recipe again years after they first tried it. —Cara Langer, Overland Park, Kansas
Nutrition Facts: 1-1/3 cups: 504 calories, 19g fat (11g saturated fat), 64mg cholesterol, 966mg sodium, 62g carbohydrate (6g sugars, 4g fiber), 19g protein.

57/90

Parmesan-Crusted Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It's easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware
Nutrition Facts: 1 chicken breast half : 270 calories, 16g fat (9g saturated fat), 82mg cholesterol, 552mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 21g protein.

58/90

Mozzarella Beef Roll-Ups

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The kids will love these pepperoni and beef wraps. They're easy to assemble because each tortilla is simply wrapped around a portion of hearty meat filling with a piece of string cheese. —Taste Recipes Test Kitchen
Nutrition Facts: 1 roll-up: 513 calories, 25g fat (11g saturated fat), 71mg cholesterol, 1064mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 30g protein.
59/90

Hash Brown-Topped Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband and I enjoy cooking together. One night we were craving grilled steak and cheese-stuffed baked potatoes but were feeling a little impatient. Here's the quicker meal-in-one idea we invented. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1 serving: 403 calories, 20g fat (10g saturated fat), 102mg cholesterol, 703mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 45g protein.
60/90

Spicy Shrimp & Penne Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. —Lorri Stout, Gaithersburg, Maryland
Nutrition Facts: 1-2/3 cups: 396 calories, 12g fat (4g saturated fat), 206mg cholesterol, 723mg sodium, 38g carbohydrate (8g sugars, 4g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
61/90

Chicken and Dumplings

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas
Nutrition Facts: 1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
62/90

Ham & Veggie Casserole

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I’ve paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around some dinner rolls. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1-1/2 cups: 420 calories, 23g fat (13g saturated fat), 89mg cholesterol, 1233mg sodium, 25g carbohydrate (10g sugars, 6g fiber), 28g protein.
63/90

Cumin Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This zesty chicken dish comes together in a flash, so it's perfect for those busy weeknights. But it's so saucy and delicious, it's certainly good enough for company! —Margaret Allen, Abingdon, Virginia
Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce: 170 calories, 6g fat (1g saturated fat), 63mg cholesterol, 377mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
64/90

Cheesy Hamburger Supper

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I have good memories of eating this all-in-one meal often while growing up. We all loved the flavor and seldom had leftovers. Instead of sprinkling it with cheddar, I sometimes create a cheese sauce using American cheese and milk. It makes it so cheesy! —Andrea Brandt, Newton, Kansas
Nutrition Facts: 1 serving: 412 calories, 19g fat (11g saturated fat), 86mg cholesterol, 796mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 30g protein.
65/90

Italian Joes on Texas Toast

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This is toasty-good for a weeknight on the go. If you double the crushed tomatoes, tomato paste, meat and wine, you'll have enough sauce to freeze. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts: 1 open-faced sandwich: 353 calories, 19g fat (7g saturated fat), 58mg cholesterol, 626mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 22g protein.

66/90

Taco Chili

Total Time 6 hours 30 min
Servings 10 servings (2-3/4 quarts)
From the Recipe Creator: Ranch dressing mix and taco seasoning give extra special flavor to my hearty chili. Folks will come back for seconds. —Julie Neuhalfen, Glenwood, Iowa
Nutrition Facts: 1 cup: 342 calories, 11g fat (4g saturated fat), 56mg cholesterol, 1368mg sodium, 36g carbohydrate (5g sugars, 9g fiber), 25g protein.

67/90

Chicken Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My fun twist on typical pizza is an excellent way to use up leftover pesto. And since it’s loaded with protein-rich chicken and black beans, it’s hearty enough to satisfy everyone! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 419 calories, 17g fat (6g saturated fat), 60mg cholesterol, 761mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 31g protein.
68/90

Beef & Bacon Gnocchi Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This gnocchi dish tastes like a bacon cheeseburger. Go ahead and top it as you would a burger—with ketchup, mustard and pickles. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 573 calories, 31g fat (16g saturated fat), 136mg cholesterol, 961mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 36g protein.
69/90

Peachy Pork with Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Peach preserves sweeten the spicy salsa in this delicious dish that’s nice enough for company. Adjust the heat level to taste by using mild or spicy salsa and seasoning. —Melissa Molaison, Hawkinsville, Georgia
Nutrition Facts: 1 cup pork mixture with 1/2 cup rice: 387 calories, 12g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 42g carbohydrate (13g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat.

70/90

Chicken Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.

71/90

Grilled Sausage-Basil Pizzas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We love basil recipes, and these easy little pizzas are a wonderful change of pace from the classic cookout menu. Let everybody go crazy with the toppings. —Lisa Speer, Palm Beach, Florida
Nutrition Facts: 1 pizza: 808 calories, 56g fat (19g saturated fat), 112mg cholesterol, 1996mg sodium, 41g carbohydrate (9g sugars, 3g fiber), 34g protein.
72/90

Smothered Burrito

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. —Kim Kenyon, Greenwood, Missouri
Nutrition Facts: 1 burrito: 624 calories, 33g fat (15g saturated fat), 115mg cholesterol, 1470mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 36g protein.
73/90

Hearty Vegetable Beef Ragu

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts: 1-1/2 cups: 302 calories, 5g fat (2g saturated fat), 35mg cholesterol, 837mg sodium, 43g carbohydrate (15g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat.
74/90

Easy White Chicken Chili

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
75/90

Skillet Beef Tamales

Total Time 30 min
Servings 5 servings
From the Recipe Creator: I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
76/90

Blush Sauce

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I reworked this recipe from an original that called for vodka and heavy whipping cream. My friends and family had a hard time believing a sauce this rich, flavorful and creamy could be light. —Margaret Wilson, Hemet, California
Nutrition Facts: 1 cup: 335 calories, 10g fat (6g saturated fat), 34mg cholesterol, 431mg sodium, 47g carbohydrate (4g sugars, 2g fiber), 12g protein.
77/90

Country Ham and Potatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Browned potatoes are a simple but perfect side for country ham. Not only do the potatoes pick up the flavor of the ham, but they look beautiful! Just add veggies or a salad and dinner’s done. —Helen Bridges, Washington, Virginia
Nutrition Facts: 1 serving: 261 calories, 9g fat (5g saturated fat), 64mg cholesterol, 1337mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 28g protein.
78/90

Mexican Corn Chowder

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I like to make this smooth, creamy soup when company comes to visit. Its zippy flavor is full of southwestern flair. My family enjoys dipping slices of homemade bread in this chowder to soak up every bite! —Susan Garoutte, Georgetown, Texas
Nutrition Facts: 1 cup: 368 calories, 21g fat (13g saturated fat), 114mg cholesterol, 753mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 28g protein.
79/90

Fire-Roasted Ziti with Sausage

Total Time 30 min
Servings 8 servings
From the Recipe Creator: We punch up our pasta with smoked sausage and fire-roasted tomato sauce. It's an easy recipe to switch up—use whatever noodles and spaghetti sauce are in your pantry. —Jean Komlos, Plymouth, Michigan
Nutrition Facts: 1-1/4 cups (calculated without optional toppings): 463 calories, 23g fat (11g saturated fat), 66mg cholesterol, 1634mg sodium, 41g carbohydrate (15g sugars, 3g fiber), 23g protein.
80/90

Creamy Sweet Potato and Veggie Soup

Total Time 30 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted—maybe even better! —Audrey Nemeth, Mount Vernon, Maine
Nutrition Facts: 1 cup: 137 calories, 6g fat (4g saturated fat), 25mg cholesterol, 839mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
81/90

Pork and Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts: 1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
82/90

Chicken-Fried Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York
Nutrition Facts: 1 steak with 1/3 cup gravy: 563 calories, 28g fat (5g saturated fat), 148mg cholesterol, 839mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 46g protein.
83/90

Beef Skillet Supper

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Sometimes I'll make extra of this comforting, noodle-y supper to guarantee leftovers. It's a great take-along dish for work or school. Trim calories from the entree by substituting ground turkey for the beef and low-fat cheese for the full-fat cheddar. —Tabitha Allen, Cypress, Texas
Nutrition Facts: 1 serving: 368 calories, 16g fat (7g saturated fat), 90mg cholesterol, 548mg sodium, 30g carbohydrate (4g sugars, 2g fiber), 24g protein.
84/90

Spicy Rice Casserole

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread to turn it into a main dish. It’s easy to make ahead and reheat for a potluck meal. —Debbie Jones, California, Maryland
Nutrition Facts: 1-1/2 cups: 473 calories, 25g fat (8g saturated fat), 61mg cholesterol, 1365mg sodium, 45g carbohydrate (5g sugars, 3g fiber), 18g protein.
85/90

Speedy Weeknight Chili

Total Time 30 min
Servings 15 servings
From the Recipe Creator: Super-easy and great-tasting, this chili makes a big batch of great party fare. I use my food processor to chop up the veggies and cut down on prep time. It’s also very tasty and lower in fat when made with ground turkey breast. —Cynthia Hudson, Greenville, South Carolina.
Nutrition Facts: 1 cup: 154 calories, 5g fat (2g saturated fat), 22mg cholesterol, 269mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 12g protein.
86/90

Chicken Cheese Strata

Total Time 30 min
Servings 8 servings
From the Recipe Creator: The spices in this simple strata with chicken, broccoli and cheese offer an extra special taste. —Taste Recipes Test Kitchen
Nutrition Facts: 1 piece: 570 calories, 16g fat (8g saturated fat), 108mg cholesterol, 1282mg sodium, 77g carbohydrate (6g sugars, 4g fiber), 30g protein.
87/90

Pasta Fagioli Soup

Total Time 30 min
Servings 5 servings
From the Recipe Creator: My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts: 1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
88/90

Steak Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Zesty salsa and tender strips of steak make these traditional fajitas extra special. —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 fajita: 329 calories, 12g fat (4g saturated fat), 54mg cholesterol, 498mg sodium, 29g carbohydrate (3g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
89/90

Sausage Pizza Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. —Danna Holt, Shoals, Indiana
Nutrition Facts: 1-1/4 cups: 358 calories, 8g fat (3g saturated fat), 36mg cholesterol, 577mg sodium, 52g carbohydrate (7g sugars, 4g fiber), 21g protein.
90/90

Penne with Tomatoes & White Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 cup tomato mixture with 1 cup pasta and 2 tablespoons cheese: 491 calories, 13g fat (3g saturated fat), 9mg cholesterol, 1505mg sodium, 77g carbohydrate (14g sugars, 9g fiber), 19g protein.