Cool down quick this summer with these easy watermelon recipes.
28 Quick Watermelon Recipes
1/28
Strawberry Watermelon Slush
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
We like to relax on the back porch with glasses of my slush after a long, hot day. Strawberries and watermelon blend up with lemon juice and sugar for an instant refresher. —Patty Howse, Great Falls, Montana
Nutrition Facts:
1-1/4 cups: 112 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 1g protein.
2/28
Flamboyant Flamenco Summer Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I came up with this salad simply by choosing the best-looking vegetables at a local farmers market—the colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans as protein. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 cup: 103 calories, 6g fat (1g saturated fat), 4mg cholesterol, 203mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
3/28
Watermelon Gazpacho
Total Time
25 min
Servings
4 servings (1 quart)
From the Recipe Creator:
My refreshing gazpacho is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. —Nicole Deelah, Nashville, Tennessee
Nutrition Facts:
1 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 599mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
4/28
Watermelon Mint Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. The kids loved it too! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
5/28
Strawberry Watermelon Lemonade
Total Time
20 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavor. —Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts:
1 cup: 119 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 34g carbohydrate (30g sugars, 1g fiber), 1g protein.
6/28
Tomato-Melon Chicken Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California
Nutrition Facts:
1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
7/28
Watermelon-Blueberry Salad
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 78 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
8/28
Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
9/28
Watermelon Feta Flag Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here’s an all-American centerpiece that’s truly red, white and blue. —Jan Whitworth, Roebuck, South Carolina
Nutrition Facts:
3/4 cup salad: 140 calories, 10g fat (4g saturated fat), 17mg cholesterol, 256mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 4g protein.
10/28
Grilled Watermelon Gazpacho
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is the perfect starter for a summer dinner or a lunch. It's cool and tangy with a whole lot of great grilled flavor. If you like a little more spice, just add more jalapenos. —George Levinthal, Goleta, California
Nutrition Facts:
1 cup: 181 calories, 12g fat (2g saturated fat), 0 cholesterol, 248mg sodium, 19g carbohydrate (13g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 fruit, 1 vegetable.
11/28
Zippy Shrimp Skewers
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These flavorful skewers deliver a mouthwatering kick with minimal effort. Fix them for your next party and watch them disappear. —Jalayne Luckett, Marion, Illinois
Nutrition Facts:
1 skewer: 57 calories, 1g fat (0 saturated fat), 84mg cholesterol, 199mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 lean meat.
12/28
Watermelon and Spinach Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii
Nutrition Facts:
1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
13/28
Summer Splash Chicken Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
Nutrition Facts:
1 cup chicken mixture with 1 cup lettuce and 1 tablespoon pistachios: 262 calories, 7g fat (2g saturated fat), 58mg cholesterol, 249mg sodium, 27g carbohydrate (22g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch.
14/28
Mojito Marinated Fruit
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
All the flavors of the popular mojito cocktail are featured in this fantastic salad. After you eat the fruit, you’ll want to sip the luscious syrup! —Marcy Griffith, Excelsior, Minnesota
Nutrition Facts:
1 cup: 128 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 26g carbohydrate (24g sugars, 1g fiber), 1g protein.
15/28
Mixed Fruit with Lemon-Basil Dressing
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
A slightly savory dressing really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois
Nutrition Facts:
3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchanges: 2 fat, 1 fruit.
16/28
Tangy Watermelon Salad
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
The refreshing blend of watermelon, red onions and a splash of citrus always does me proud at picnics and potlucks. I like to prepare it a day ahead so the flavors have a chance to blend, and I use the rind as a colorful serving bowl. If you're short on time, simply substitute any bottled citrus vinaigrette. —Alisha Duncan, Blanchard, Oklahoma
Nutrition Facts:
3/4 cup: 147 calories, 10g fat (1g saturated fat), 0 cholesterol, 80mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 1g protein.
17/28
Watermelon Spritzer
Total Time
5 min
Servings
5 servings
From the Recipe Creator:
It couldn’t get much easier than this bright spritzer! “Watermelon blended with limeade is cool and refreshing. It’s a wonderful thirst-quencher on a hot summer day.” —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
1 cup: 140 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 38g carbohydrate (36g sugars, 1g fiber), 0 protein.
18/28
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
19/28
Yellow Squash & Watermelon Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I always like to bring this healthy option to parties and potlucks, and people seem to really appreciate that. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois
Nutrition Facts:
1 cup: 61 calories, 2g fat (1g saturated fat), 5mg cholesterol, 299mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
20/28
Quick Watermelon Salsa
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
On hot days, this sweet combo of watermelon, pineapple and fresh cilantro has everything you want. The flavors blend beautifully, it’s pretty, and it comes together in no time. —Betsy Hanson, Tiverton, Rhode Island
Nutrition Facts:
1/4 cup: 23 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fruit.
21/28
Watermelon Cups
Total Time
25 min
Servings
16 pieces
From the Recipe Creator:
This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
22/28
Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
23/28
Quick Watermelon Cooler
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Summer means cooling off with a slice of watermelon and a glass of cold lemonade. This combines two favorites in one. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup: 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch, 1/2 fruit.
24/28
Watermelon and Tomato Salad
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
You cannot beat this light and refreshing salad on hot summer days. The combination of watermelon, cilantro, lime and tasty heirloom tomatoes is just unusual enough to keep folks commenting on the great flavor—and coming back for more! —Be Jones, Brunswick, Missouri
Nutrition Facts:
1 cup: 102 calories, 3g fat (0 saturated fat), 0 cholesterol, 181mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 fat.
25/28
Melon with Serrano-Mint Syrup
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This is just one of the recipes I developed to take advantage of the fresh mint I grow nearly year-round. The serrano pepper is a nice contrast to the sweetness of the syrup and salad. —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 cup: 92 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
26/28
Melon and Grape Salad
Total Time
20 min
Servings
54 servings (about 1 cup each)
From the Recipe Creator:
Fruit salad is a cheery way to round out a potluck. This one—with an easy and refreshing citrus dressing, makes a nice addition to any buffet. —Mary Etta Buran, Olmsted Township, Ohio
Nutrition Facts:
1 cup: 119 calories, 1g fat (0 saturated fat), 0 cholesterol, 11mg sodium, 30g carbohydrate (28g sugars, 1g fiber), 1g protein.
27/28
Minty Watermelon Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My 4-year-old twin grandchildren love to cook in the kitchen with me. Last summer, the three of us were experimenting with watermelon and cheese, and that's where this recipe began. It's amazing for picnics, at neighborhood gatherings or as a healthy snack on a hot summer day. —Gwendolyn Vetter, Rogers, Minnesota
Nutrition Facts:
3/4 cup: 45 calories, 1g fat (1g saturated fat), 2mg cholesterol, 65mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
28/28
Melon-Berry Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
Nutrition Facts:
3/4 cup: 105 calories, 3g fat (3g saturated fat), 0 cholesterol, 30mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.