Round out your dinner menu with some help from these tasty vegetable side dishes. With 100 options, you're guaranteed to find the perfect side for your meal.
100 Recipes for Vegetable Side Dishes
Green Bean Casserole
This easy green bean casserole has always been one of my favorite dishes. You can make it before any guests arrive and refrigerate it until it’s ready to bake. —Anna Baker, Blaine, Washington
1/99
2/99
Heirloom Tomato & Zucchini Salad
Total Time
25 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
3/99
Loaded Smashed Potatoes
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri
4/99
Buttery Horseradish Corn on the Cob
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
For a July Fourth barbecue, I whipped up a butter and horseradish topping for grilled corn. People actually formed a line to get seconds. —Trish Loewen, Bakersfield, California
Nutrition Facts:
1 ear of corn: 203 calories, 14g fat (8g saturated fat), 33mg cholesterol, 732mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 4g protein.
5/99
Parmesan-Roasted Broccoli
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:
2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
6/99
Beets in Orange Sauce
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 63 calories, 0 fat (0 saturated fat), 0 cholesterol, 39mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
7/99
Baked Garlic Parmesan Potato Wedges
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
As savory as they are good for you, these baked garlic Parmesan potato wedges have a mouthwatering cheese-and-herb coating that adds a pretty golden color and just the right amount of flavor.—Linda Rock, Stratford, Wisconsin
Nutrition Facts:
4 wedges: 152 calories, 4g fat (1g saturated fat), 6mg cholesterol, 382mg sodium, 26g carbohydrate (1g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 0.500 fat.
8/99
Oven-Fried Squash
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
9/99
Cauliflower Gratin
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
This is a lower-carb side dish that pairs well with pork, ham or beef. It's so creamy and delicious! If you like a bit of crunch, sprinkle buttered bread crumbs over the top for the last five minutes in the oven. — Mary Zinchiak, Boardman, Ohio
Nutrition Facts:
3/4 cup: 196 calories, 14g fat (7g saturated fat), 34mg cholesterol, 291mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 9g protein.
10/99
Spring Asparagus
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
11/99
German Red Cabbage
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
Nutrition Facts:
1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
12/99
Roasted Carrots with Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
13/99
Southern Collard Greens
Total Time
2 hours 30 min
Servings
6 servings
From the Recipe Creator:
My grandmother made the best southern collard greens recipe in the world. Eating them with a slice of buttermilk cornbread is pure bliss. —Sherri Williams, Crestview, Florida
Nutrition Facts:
1 cup: 204 calories, 9g fat (3g saturated fat), 19mg cholesterol, 849mg sodium, 13g carbohydrate (3g sugars, 7g fiber), 10g protein.
14/99
Sweet Potato Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. —Fran Fehling, Staten Island, New York
Nutrition Facts:
1/2 cup: 211 calories, 10g fat (1g saturated fat), 2mg cholesterol, 189mg sodium, 28g carbohydrate (12g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
15/99
Steak Fries Recipe
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Seasoned to perfection, these herbed steak fries from our Test Kitchen make a quick and tasty side dish for casual suppers. A great way to dress up frozen fries in a hurry!
Nutrition Facts:
1 cup: 191 calories, 9g fat (3g saturated fat), 8mg cholesterol, 674mg sodium, 23g carbohydrate (1g sugars, 3g fiber), 5g protein.
16/99
Eddie’s Favorite Fiesta Corn
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
When sweet corn is available, I love making this splurge of a side dish. Frozen corn works, but taste as you go and add sugar if needed. —Anthony Bolton, Bellevue, Nebraska
Nutrition Facts:
2/3 cup: 249 calories, 14g fat (7g saturated fat), 39mg cholesterol, 399mg sodium, 22g carbohydrate (9g sugars, 2g fiber), 10g protein.
17/99
Savory String Beans
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona
Nutrition Facts:
1 cup: 179 calories, 12g fat (4g saturated fat), 20mg cholesterol, 458mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 7g protein.
18/99
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
19/99
Sauteed Mushrooms
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts:
1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
20/99
Pennsylvania Dutch Cucumbers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom's side of the family was German and Irish. Settling in Pennsylvania, they adopted some of the cooking and customs of the Pennsylvania Dutch. This is a dish Mom loved, and today it's my favorite garden salad. It tastes delicious alongside a plate of homegrown tomatoes. —Shirley Joan Helfenbein, Lapeer, Michigan
Nutrition Facts:
1 cup: 61 calories, 3g fat (2g saturated fat), 13mg cholesterol, 406mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein.
21/99
Zesty Garlic Green Beans
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia
Nutrition Facts:
2/3 cup: 76 calories, 3g fat (0 saturated fat), 0 cholesterol, 85mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
22/99
Sauteed Green Beans
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
23/99
Festive Tomato Wedges
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Since I have a large vegetable and herb garden, many of the ingredients in this recipe are truly "homegrown". I found this simple recipe in a magazine years ago and it quickly became a favorite at family picnics. I have five married children and seven grandchildren, and they all love to come home for some of "Mom's cooking". —Wilma Purcell, Alma, Illinois
Nutrition Facts:
1 each: 143 calories, 14g fat (2g saturated fat), 1mg cholesterol, 217mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
24/99
Minty Peas and Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Mother always relied on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this recipe was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D'Addario, Jacksonville, Florida
Nutrition Facts:
1 each: 134 calories, 4g fat (1g saturated fat), 0 cholesterol, 128mg sodium, 19g carbohydrate (9g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.
25/99
Broccoli Slaw
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. —Konny Thomas, Citrus Heights, California
Nutrition Facts:
1 cup: 225 calories, 12g fat (2g saturated fat), 13mg cholesterol, 325mg sodium, 28g carbohydrate (19g sugars, 3g fiber), 3g protein.
26/99
Barley Corn Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas
Nutrition Facts:
2/3 cup: 156 calories, 5g fat (0 saturated fat), 0 cholesterol, 202mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
27/99
German-Style Cabbage and Beans
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. —Winifred Winch, Wetmore, Michigan
Nutrition Facts:
3/4 cup: 87 calories, 1g fat (0 saturated fat), 3mg cholesterol, 284mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.
28/99
Broccoli with Asiago
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
"This is one of the best (and most simple) ways I’ve found to serve broccoli. It’s also good with Parmesan if you don’t have the Asiago cheese." —cjintexas, Taste Recipes Community Member
Nutrition Facts:
1 cup: 213 calories, 15g fat (6g saturated fat), 26mg cholesterol, 263mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 13g protein.
29/99
Wilted Spinach Salad with Butternut Squash
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 serving: 228 calories, 12g fat (3g saturated fat), 12mg cholesterol, 382mg sodium, 28g carbohydrate (17g sugars, 4g fiber), 5g protein. Diabetic exchanges: 2 fat, 1-1/2 starch, 1 vegetable.
30/99
Grilled Zucchini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts:
3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
31/99
Braised & Creamy Vidalia Onions
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
In Georgia where sweet Vidalia onions are king, I make big batches of creamy onions as a side dish for grilled chicken and beef. — Elaine Opitz, Marietta, Georgia
Nutrition Facts:
1/2 cup: 242 calories, 11g fat (7g saturated fat), 37mg cholesterol, 283mg sodium, 34g carbohydrate (20g sugars, 5g fiber), 3g protein.
32/99
Jalapeno Popper Mexican Street Corn
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you're really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 ear of corn: 339 calories, 26g fat (9g saturated fat), 39mg cholesterol, 568mg sodium, 25g carbohydrate (8g sugars, 3g fiber), 6g protein.
33/99
Khmer Pickled Vegetable Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 794mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
34/99
Honey-Lemon Asparagus
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
35/99
White Balsamic Blueberry, Corn and Feta Salad
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
I'm not typically a huge fan of summer corn, but when it comes to this sweet, salty, refreshing salad, I can't put my fork down. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
3/4 cup: 133 calories, 6g fat (1g saturated fat), 3mg cholesterol, 210mg sodium, 19g carbohydrate (8g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
36/99
Sugar Snap Pea Stir-Fry
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste Recipes Test Kitchen
Nutrition Facts:
1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
37/99
Baked Onion Rings Recipe
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Nutrition Facts:
1 serving: 159 calories, 2g fat (0 saturated fat), 0 cholesterol, 838mg sodium, 29g carbohydrate (8g sugars, 3g fiber), 7g protein.
38/99
Fiesta Chopped Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
We create this colorful garden mixture with vegetables that are bursting with flavor. The dressing makes the fresh salad a welcome addition to almost any entree. —Merwyn Garbini, Tuscon, Arizona
Nutrition Facts:
1/2 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
39/99
Balsamic Asparagus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That’s one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. —Dolores Brigham, Inglewood, California
Nutrition Facts:
3/4 cup: 139 calories, 9g fat (1g saturated fat), 3mg cholesterol, 208mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
40/99
Cabbage and Rutabaga Slaw
Total Time
10 min
Servings
4 servings.
From the Recipe Creator:
This is a favorite crunchy slaw that's a perfect way to use cool-weather veggies. We love it as a side with any spicy main dish. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 cup: 126 calories, 6g fat (1g saturated fat), 0 cholesterol, 144mg sodium, 19g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch.
41/99
Fresh Ginger Carrot Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste. I have a sweet tooth, and this salad satisfies it! —Lauri Cherian, Scott Depot, West Virginia
Nutrition Facts:
3/4 cup: 291 calories, 11g fat (4g saturated fat), 1mg cholesterol, 112mg sodium, 49g carbohydrate (37g sugars, 4g fiber), 6g protein.
42/99
Butternut-Pineapple Crumble
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
I tried this sweet and crunchy casserole out on my 80-year-old parents and they loved it! Butternut squash now has a place at our holiday table year after year. —Barbara Busch, Henrico, Virginia
Nutrition Facts:
1 cup: 521 calories, 31g fat (14g saturated fat), 54mg cholesterol, 445mg sodium, 59g carbohydrate (24g sugars, 11g fiber), 8g protein.
43/99
Green Beans in Red Pepper Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
44/99
Slow-Cooker Garlic-Rosemary Cauliflower Puree
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
I love this delicious fake take on mashed potatoes, and it doesn't heat up my kitchen! Treat leftovers as you would leftover mashed potatoes and make mock potato pancakes. —Sharon Gibson, Hendersonville, North Carolina
Nutrition Facts:
2/3 cup: 245 calories, 20g fat (12g saturated fat), 54mg cholesterol, 386mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 6g protein.
45/99
Slow-Cooked Corn on the Cob
Total Time
2 hours 10 min
Servings
4 servings
From the Recipe Creator:
I like to eat corn all year long, so I came up with this recipe. It's my favorite side to serve when I make sloppy joes. You can use a butter substitute for a skinny version of this corn. —Teresa Flowers, Sacramento, California
Nutrition Facts:
4 pieces: 161 calories, 9g fat (6g saturated fat), 8mg cholesterol, 118mg sodium, 21g carbohydrate (7g sugars, 2g fiber), 4g protein.
46/99
Fresh Thai Asparagus, Kale and Garlicky Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
3/4 cup: 129 calories, 11g fat (9g saturated fat), 0 cholesterol, 383mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
47/99
Slow-Cooked Summer Squash
Total Time
2 hours 50 min
Servings
8 servings
From the Recipe Creator:
We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz up the dish a bit. This was a huge hit with my family. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 111 calories, 6g fat (2g saturated fat), 12mg cholesterol, 442mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
48/99
Crunchy Lemon-Pesto Garden Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love using fresh vegetables straight from the garden to prepare this salad. If I pick the squash and cucumbers early enough, their skins are so tender that there's no need to remove them! Best yet, the salad is easily adaptable—any fresh veggie from the garden can be put in with delicious results. —Carmell Childs, Orangeville, Utah
Nutrition Facts:
3/4 cup: 159 calories, 11g fat (3g saturated fat), 13mg cholesterol, 586mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
49/99
Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
50/99
Spaghetti Squash with Tomatoes and Olives
Total Time
5 hours 30 min
Servings
6 servings
From the Recipe Creator:
This squash is outstanding as a side dish, but you can also top it with canned tuna to create a healthy main dish. It's easy and so tasty! I like to use my own canned tomatoes for the best flavor. —Carol Chase, Sioux City, Iowa
Nutrition Facts:
3/4 cup: 95 calories, 4g fat (2g saturated fat), 9mg cholesterol, 464mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
51/99
Warm Cabbage, Fennel and Pear Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. —Grace Voltolina, Westport, Connecticut
Nutrition Facts:
1 cup: 391 calories, 26g fat (7g saturated fat), 19mg cholesterol, 810mg sodium, 28g carbohydrate (14g sugars, 8g fiber), 9g protein.
52/99
Kohlrabi, Cucumber and Tomato Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. —Kristina Segarra, Yonkers, New York
Nutrition Facts:
3/4 cup: 59 calories, 4g fat (1g saturated fat), 0 cholesterol, 372mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
53/99
Swiss Corn Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
My mom shared this recipe with me back in the '80s, and now it's a Turkey Day mainstay. We freeze locally grown corn during peak season, and I love to use it in this special side. —Wendy Young, Cordova, Maryland
Nutrition Facts:
2/3 cup: 412 calories, 25g fat (14g saturated fat), 161mg cholesterol, 434mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 21g protein.
54/99
Kale and Fennel Skillet
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love to mix different vegetables together and use a variety of herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work too. —Patricia Levenson, Santa Ana, California
Nutrition Facts:
3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat.
55/99
Sesame-Ginger Cucumber Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. —Kimberly Ludvick, Newburgh, New York
Nutrition Facts:
3/4 cup: 64 calories, 4g fat (1g saturated fat), 0 cholesterol, 293mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
56/99
Slow-Cooked Cheesy Cauliflower
Total Time
5 hours 15 min
Servings
16 servings
From the Recipe Creator:
When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! —Heather Corson, Casper, Wyoming
Nutrition Facts:
3/4 cup: 178 calories, 12g fat (7g saturated fat), 27mg cholesterol, 411mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 6g protein.
57/99
Sweet Onion Creamed Corn
Total Time
3 hours 35 min
Servings
8 servings
From the Recipe Creator:
A friend from church gave me this easy and delicious recipe more than 40 years ago, and I still make it regularly. She was from the South, and whenever I cook it, I remember her fondly. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 336 calories, 20g fat (10g saturated fat), 68mg cholesterol, 791mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 15g protein.
58/99
Chard with Bacon-Citrus Sauce
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1/2 cup: 162 calories, 11g fat (5g saturated fat), 22mg cholesterol, 655mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 7g protein.
59/99
Shaved Fennel Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This salad tastes even more impressive than it looks. It has an incredible crunch thanks to the cucumbers, radishes and apples. And the finish of fennel fronds adds just the faintest hint of licorice flavor. —William Milton III, Clemson, South Carolina
Nutrition Facts:
3/4 cup: 55 calories, 4g fat (1g saturated fat), 0 cholesterol, 138mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
60/99
Nicole's Slow-Cooker Broccoli
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
My sister is a huge inspiration to me and an amazing force behind who I have become. This is one of her favorite dishes. It’s a tasty side. Typically, little to none of it is ever left over! —Toni Ann Moschello, Manahawkin, New Jersey
Nutrition Facts:
3/4 cup: 326 calories, 23g fat (12g saturated fat), 54mg cholesterol, 951mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 11g protein.
61/99
Boiled Potatoes
Total Time
30 min
Servings
4 servings plus 16 leftover potatoes
From the Recipe Creator:
Cook a big pot of red potatoes, and you’ll not only have a fuss-free side dish, but a head start on other meals. Add butter and parsley to the portion of boiled potatoes you’re serving immediately, then refrigerate the rest.
62/99
Chopped Garden Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
This recipe is always requested by my children for their birthday meal or any other get-together. The flavor combination is so yummy.—Anna Sutherland, Camp, Arkansas
Nutrition Facts:
3/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 218mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
63/99
Bacon-Wrapped Green Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Fresh green beans are wrapped in bacon and covered in a sweet sauce in this fast and simple side dish. Every time I take these bacon-wrapped green beans to a luncheon or family dinner, people beg me for the recipe. —Julie Hewitt, Union Mills, Indiana
Nutrition Facts:
1 bundle: 196 calories, 12g fat (7g saturated fat), 31mg cholesterol, 355mg sodium, 20g carbohydrate (16g sugars, 3g fiber), 4g protein.
64/99
Skillet Cabbage
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois
Nutrition Facts:
1/2 cup: 100 calories, 9g fat (5g saturated fat), 26mg cholesterol, 286mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
65/99
Caramel Sweet Potatoes
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
The sauce is the star of this recipe. It really does taste like butterscotch. It is a nice side dish for poultry or ham. —Mary Jo Patrick, Napoleon, Ohio
Nutrition Facts:
3/4 cup: 182 calories, 3g fat (2g saturated fat), 7mg cholesterol, 158mg sodium, 40g carbohydrate (22g sugars, 2g fiber), 1g protein.
66/99
Sauteed Spinach and Mushrooms
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Nutrition Facts:
3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
67/99
Grilled Cabbage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:
1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
68/99
Elegant Green Beans
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Mushrooms and water chestnuts give new life to the ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. —Linda Poe, Sandstone, Minnesota
Nutrition Facts:
3/4 cup: 218 calories, 15g fat (8g saturated fat), 35mg cholesterol, 392mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 5g protein.
69/99
Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
70/99
Eggplant Parmesan
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
We really like eggplant and would rather have it baked than fried. This can be served as a side or a main dish. —Donna Wardlow-Keating, Omaha, Nebraska
Nutrition Facts:
1 serving: 275 calories, 21g fat (6g saturated fat), 24mg cholesterol, 164mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 9g protein.
71/99
Sesame, Sunflower and Carrot Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This is such a beautiful salad to serve because of the ingredients' harmonizing colors, and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Nutrition Facts:
1/2 cup: 283 calories, 21g fat (3g saturated fat), 3mg cholesterol, 335mg sodium, 22g carbohydrate (11g sugars, 5g fiber), 6g protein.
72/99
Shaved Brussels Sprout Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. —Nick Iverson, Denver, Colorado
Nutrition Facts:
3/4 cup: 156 calories, 9g fat (1g saturated fat), 0 cholesterol, 79mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
73/99
Cauliflower Mashed Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts:
2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.
74/99
Favorite Cucumber Salad
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
Add a fresh-tasting touch to your menu with this favorite salad. The crunchy cucumbers are tossed with onion, green pepper and a sweet-tart dressing seasoned with celery seed.—Mary Lou Boyce,Wilmington, Delaware
Nutrition Facts:
3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 713mg sodium, 45g carbohydrate (42g sugars, 1g fiber), 1g protein.
75/99
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
76/99
Tomato Feta Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. —Robert Golus, Greer, South Carolina
Nutrition Facts:
3/4 cup: 121 calories, 9g fat (2g saturated fat), 8mg cholesterol, 412mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.
77/99
Sautéed Broccoli
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
I invented this sauteed broccoli recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.—Jim MacNeal, Waterloo, New York
Nutrition Facts:
3/4 cup: 82 calories, 6g fat (1g saturated fat), 0 cholesterol, 142mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
78/99
Fresh Sugar Snap Pea Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
79/99
Roasted Herb & Lemon Cauliflower
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
80/99
Slow Cooker Cheesy Corn
Total Time
3 hours 5 min
Servings
12 servings
From the Recipe Creator:
My family really likes this creamy, cheesy side dish—and it's so easy to make. Even those who usually don't eat much corn often ask for a second helping. —Mary Ann Truitt, Wichita, Kansas
Nutrition Facts:
1 cup: 265 calories, 16g fat (9g saturated fat), 39mg cholesterol, 227mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 7g protein.
81/99
Asiago Mashed Cauliflower
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1/2 cup: 239 calories, 20g fat (12g saturated fat), 56mg cholesterol, 530mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 9g protein.
82/99
Mustard Brussels Sprouts
Total Time
25 min
Servings
5 servings
From the Recipe Creator:
Mustard boosts the green flavor of the sprouts in this versatile side dish. Great served with breaded chicken or pork chops. —Leah-Anne Schnapp, Grove City, Ohio
Nutrition Facts:
1 cup: 121 calories, 5g fat (3g saturated fat), 16mg cholesterol, 316mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
83/99
Broccoli Apple Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. —Lynn Cluff, Littlefield, Arizona
Nutrition Facts:
1 cup: 124 calories, 3g fat (1g saturated fat), 7mg cholesterol, 134mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
84/99
Southwest Corn
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon
Nutrition Facts:
2/3 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 256mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
85/99
Garlic Parmesan Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what’s not to love? —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts:
1 serving: 71 calories, 6g fat (4g saturated fat), 16mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
86/99
Sweet & Sour Squash Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:
3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
87/99
Old-Fashioned Green Beans
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Mom would prepare home-grown green beans using this recipe, and boy did they ever taste good. The bacon provides rich flavor and the brown sugar adds a touch of sweetness. This is one irresistible side dish. —Willa Govoro, St. Clair, Missouri
Nutrition Facts:
3/4 cup: 145 calories, 10g fat (4g saturated fat), 11mg cholesterol, 132mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 3g protein.
88/99
Cheesy Potatoes
Total Time
4 hours 10 min
Servings
8 servings
From the Recipe Creator:
As a four-generation Idaho family, we love our potatoes and cook with them in every way possible. I have served these cheesy potatoes for weddings, family dinners and special occasions. They’ve become a favorite of many. —Karla Kimball, Emmett, Idaho
Nutrition Facts:
3/4 cup: 358 calories, 24g fat (13g saturated fat), 67mg cholesterol, 764mg sodium, 27g carbohydrate (3g sugars, 3g fiber), 11g protein.
89/99
Creamy Mushrooms
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Simply prepared yet so satisfyingly good, these mushrooms are creamy and cozy. —Mary Lou Boyce, Wilmington, Delaware
Nutrition Facts:
3/4 cup: 257 calories, 16g fat (10g saturated fat), 48mg cholesterol, 738mg sodium, 19g carbohydrate (9g sugars, 2g fiber), 10g protein.
90/99
Garden Tomato Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Now I make it whenever beautiful tomatoes are in reach. —Shannon Arthur, Upper Arlington, Ohio
Nutrition Facts:
1 cup: 92 calories, 7g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
91/99
Sweet Carrots
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they're tasty, too. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 72 calories, 2g fat (1g saturated fat), 5mg cholesterol, 247mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
92/99
Roasted Rosemary Cauliflower
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Roasting the cauliflower really brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like it this way. —Joann Fritzler, Belen, New Mexico
Nutrition Facts:
3/4 cup: 65 calories, 5g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
93/99
Dad’s Creamed Peas & Pearl Onions
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
While I was growing up, it was our family tradition to make creamed peas with pearl onions for every Thanksgiving and Christmas dinner. My dad was not a happy camper if he didn't see this dish on the table. It was his favorite! I made it for my own family while our kids were growing up, and now my daughter makes this dish for her family. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 322 calories, 18g fat (6g saturated fat), 19mg cholesterol, 783mg sodium, 26g carbohydrate (10g sugars, 7g fiber), 14g protein.
94/99
Kale Slaw Spring Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
95/99
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
96/99
Roasted Herbed Squash with Goat Cheese
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky
Nutrition Facts:
1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.
97/99
Balsamic Zucchini Saute
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1/2 cup: 94 calories, 5g fat (2g saturated fat), 5mg cholesterol, 398mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
98/99
Sauteed Zucchini
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I plant many vegetables to use in cooking. Zucchini is among our favorites and usually grows in abundance. This zucchini stir-fry is always a hit at our house. —Deborah Elliot, Ridge Spring, South Carolina
Nutrition Facts:
1/2 cup: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
99/99
Mashed Cauliflower
Total Time
25 min
Servings
2-1/2 cups
From the Recipe Creator:
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada
Nutrition Facts:
3/4 cup: 160 calories, 10g fat (6g saturated fat), 28mg cholesterol, 718mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 9g protein.