Find our best zucchini recipes for breakfast, lunch and even dessert, all in one place.
Our Most-Loved Zucchini Recipes
Zucchini Onion Pie
We get a lot of zucchini when it’s in season. This is a good and different way to use the excess. —Lucia Johnson, Massena, New York
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Lemony Zucchini Bread
Total Time
1 hour 15 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
Flecks of zucchini give a third dimension to the popular lemon and poppy seed combination in this moist quick bread. My family loves this lemon zucchini bread at all times of the year.—Carol Funk, Richard, Saskatchewan.
Nutrition Facts:
1 piece: 187 calories, 8g fat (1g saturated fat), 28mg cholesterol, 195mg sodium, 25g carbohydrate (12g sugars, 1g fiber), 3g protein.
Take a look at our guide on how to make zucchini bread.
3/102
Zucchini Pico de Gallo Salsa
Total Time
20 min
Servings
4-1/2 cups
From the Recipe Creator:
I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts:
1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
4/102
Zucchini in Dill Cream Sauce
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My husband and I were dairy farmers until we retired, so I always use fresh, real dairy products in my recipes. This creamy sauce combines all our favorite foods! —Josephine Vanden Heuvel, Hart, Michigan
Nutrition Facts:
3/4 cup: 71 calories, 5g fat (3g saturated fat), 9mg cholesterol, 434mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
5/102
Lemon Zucchini Bread
Total Time
1 hour 15 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Moist and lemony with a hint of cinnamon, this lemon zucchini bread will fill your home with its delicious scent. Drizzle it with a lemon glaze and dust it with confectioner’s sugar; it can easily become a dessert. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 slice: 180 calories, 5g fat (1g saturated fat), 23mg cholesterol, 160mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 3g protein.
6/102
Chocolate Zucchini Muffins
Total Time
35 min
Servings
12 muffins
From the Recipe Creator:
These chocolate zucchini muffins are moist, tender and almost fudgy, all thanks to shredded zucchini. If you’re skeptical about putting zucchini into baked goods, have no fear. The zucchini takes a backseat in terms of flavor—the muffins will be very chocolate-forward, especially if you spring for the optional mini chocolate chips. —Taste Recipes Test Kitchen
Nutrition Facts:
1 muffin: 159 calories, 8g fat (1g saturated fat), 13mg cholesterol, 171mg sodium, 20g carbohydrate (11g sugars, 1g fiber), 2g protein.
7/102
Vegan Zucchini Bread
Total Time
1 hour
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Quick and easy, you'll soon find yourself with sweet, aromatic, golden brown loaves with this vegan recipe. The zucchini moistens the bread, the cinnamon provides a comforting flavor and the walnuts finish it with a nice crunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 181 calories, 7g fat (1g saturated fat), 0 cholesterol, 170mg sodium, 27g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
8/102
Healthy Zucchini Muffins
Total Time
40 min
Servings
24 muffins
From the Recipe Creator:
You might be surprised that these easy zucchini muffins are less than 200 calories each! Whole wheat flour cuts down the calories, while ingredients like cinnamon, honey, unsweetened applesauce and zucchini keep these muffins packed with flavor. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 muffin: 153 calories, 4g fat (1g saturated fat), 16mg cholesterol, 172mg sodium, 27g carbohydrate (13g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
9/102
Banana Zucchini Muffins
Total Time
45 min
Servings
18 muffins
From the Recipe Creator:
Up your bread game with these zucchini-infused banana muffins. Soft, tender and moist from the shredded zucchini and ripe bananas, these muffins use vanilla, banana extract, and cinnamon for an enhanced, sweet blend of flavors. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 muffin: 154 calories, 7g fat (1g saturated fat), 10mg cholesterol, 119mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
10/102
Keto Zucchini Bread
Total Time
1 hour 10 min
Servings
1 loaf (12 pieces)
From the Recipe Creator:
You won't believe this nutty, cinnamony, moist and spongy zucchini bread is keto-friendly! The monk fruit gives plenty of sweetness to the loaf, emulating a flavor similar to caramel without all the sugar intake. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 204 calories, 16g fat (3g saturated fat), 41mg cholesterol, 234mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 7g protein.
11/102
Blueberry Zucchini Bread
Total Time
1 hour 10 min
Servings
3 loaves (12 pieces each)
From the Recipe Creator:
Fresh and vibrant in flavor, this blueberry zucchini bread is the perfect treat for any occasion. Made with zucchini for a moist texture, fresh blueberries, sugar and vanilla extract bring that subtly sweet taste to the loaf. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 210 calories, 10g fat (1g saturated fat), 21mg cholesterol, 169mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 2g protein.
12/102
Zucchini Tots
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Eat your favorite veggies in a new way with these zucchini tots. Soft with crispy bottoms, these tots use onions, garlic, cheddar cheese and Italian seasoning for a powerful flavor. They're also easy to freeze, reheat and eat! —Nancy Shearer, Monmouth Jct, New Jersey
Nutrition Facts:
4 tots: 91 calories, 5g fat (2g saturated fat), 71mg cholesterol, 496mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
13/102
Zucchini Corn Fritters
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
Fresh zucchini and corn are mixed with parmesan cheese, garlic powder and green onions to create a golden brown, chewy, tender fried delicacy. Serve it as an appetizer with spicy sriracha mayo or as a side dish to grilled chicken or fish. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 fritter: 87 calories, 5g fat (1g saturated fat), 22mg cholesterol, 256mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 3g protein.
14/102
Stuffed Zucchini Flowers
Total Time
25 min
Servings
12 stuffed flowers
From the Recipe Creator:
Stuffed zucchini flowers, or squash blossoms, are filled with a creamy ricotta mixture that’s a perfect contrast to the delicate fried shell. Serve them as a summertime snack or appetizer. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed flower: 45 calories, 1g fat (1g saturated fat), 5mg cholesterol, 114mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 2g protein.
15/102
Zucchini Meatballs
Total Time
40 min
Servings
16 meatballs
From the Recipe Creator:
These vegetarian zucchini meatballs are the perfect addition to spaghetti night, or try serving them as an appetizer with marinara sauce! With ingredients like panko bread crumbs, parmesan cheese, onion, basil and garlic, these tiny bites are full of flavor. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
4 meatballs: 188 calories, 9g fat (1g saturated fat), 51mg cholesterol, 958mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 6g protein.
16/102
Zucchini Taco Boats
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Put a fresh spin on taco night! These scrumptious "boats" are brimming with perfectly seasoned ground beef, veggies and cheese and are baked to melty perfection. —Taste Recipes Test Kitchen
Nutrition Facts:
1 stuffed zucchini half: 323 calories, 20g fat (9g saturated fat), 81mg cholesterol, 714mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 23g protein.
17/102
Zucchini Lasagna
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
Nutrition Facts:
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
18/102
Zucchini Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This comforting casserole is similar to a savory bread pudding, and the perfect way to use up a bumper crop of zucchini from the garden. It’s wonderful as a summery side dish or as the main attraction for brunch. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 289 calories, 21g fat (12g saturated fat), 115mg cholesterol, 756mg sodium, 15g carbohydrate (5g sugars, 2g fiber), 11g protein.
19/102
Zucchini Cobbler
Total Time
1 hour 10 min
Servings
20 servings
From the Recipe Creator:
This cobbler is my surprise dessert! No one ever guesses that the secret ingredient is zucchini. Everyone says it tastes like apples. It's fantastic to make for a potluck supper or to serve to a crowd. —Joanne Fazio, Carbondale, Pennsylvania
Nutrition Facts:
1 piece: 341 calories, 14g fat (9g saturated fat), 37mg cholesterol, 114mg sodium, 52g carbohydrate (32g sugars, 1g fiber), 3g protein.
20/102
Zucchini Soup
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Easy and flavorful, this parmesan zucchini soup is perfect for those colder days when you still have a few zucchini left in your garden. Half-and-half cream gives it a creamy broth, while the zucchini adds nutritional value. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 242 calories, 18g fat (11g saturated fat), 60mg cholesterol, 1050mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 8g protein.
21/102
Chicken Garden Medley
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan
Nutrition Facts:
1-1/2 cups: 404 calories, 19g fat (11g saturated fat), 111mg cholesterol, 690mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 30g protein.
22/102
Zucchini Panzanella Salad
Total Time
1 hour
Servings
14 cups
From the Recipe Creator:
I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Nutrition Facts:
1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
23/102
Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
24/102
Zucchini Cupcakes
Total Time
40 min
Servings
1-1/2 dozen
From the Recipe Creator:
I asked my grandmother for this recipe after trying these irresistible spice cupcakes at her home. I love their creamy caramel frosting. They're such a scrumptious dessert, you actually forget you're eating your vegetables, too! —Virginia Lapierre, Greensboro Bend, Vermont
Nutrition Facts:
1 cupcake: 327 calories, 12g fat (4g saturated fat), 45mg cholesterol, 305mg sodium, 52g carbohydrate (38g sugars, 1g fiber), 3g protein.
25/102
Parmesan Zucchini Bread
Total Time
1 hour 10 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
This loaf has a rugged, textured look that adds to its old-fashioned appeal. The mild Parmesan flavor nicely complements the zucchini, which adds bits of green color to every tender slice. —Christine Wilson, Sellersville, Pennsylvania
Nutrition Facts:
1 piece: 156 calories, 5g fat (3g saturated fat), 35mg cholesterol, 288mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 4g protein.
26/102
Grilled Veggies with Caper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. —Danyelle Crum, Indian Trail, North Carolina
Nutrition Facts:
1 serving: 117 calories, 10g fat (4g saturated fat), 15mg cholesterol, 219mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
27/102
Vegetable, Steak and Eggs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Low-carb doesn't have to mean skimpy—here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. —Robert Deskin, Plantation, Florida
Nutrition Facts:
1 serving: 344 calories, 21g fat (10g saturated fat), 259mg cholesterol, 770mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 33g protein.
28/102
Zucchini Roll-Ups
Total Time
35 min
Servings
3 servings
From the Recipe Creator:
We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten free and grain free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
4 roll-ups: 175 calories, 8g fat (4g saturated fat), 26mg cholesterol, 643mg sodium, 16g carbohydrate (7g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1 medium-fat meat.
29/102
Upstate Minestrone Soup
Total Time
1 hour 55 min
Servings
8 servings
From the Recipe Creator:
If you love vegetables, you'll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mount Upton, New York
Nutrition Facts:
1 serving: 236 calories, 14g fat (4g saturated fat), 31mg cholesterol, 1329mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 12g protein.
30/102
Cranberry Zucchini Wedges
Total Time
45 min
Servings
2 cakes (8 pieces each)
From the Recipe Creator:
I try to slip zucchini into as many dishes as possible. These cake wedges have wonderful flavor and a tender texture. They are pretty, too, with bits of pineapple, cranberries and zucchini. And they're perfect for brunch.—Redawna Kalynchuk, Sexsmith, Alberta
Nutrition Facts:
1 slice: 354 calories, 17g fat (2g saturated fat), 40mg cholesterol, 264mg sodium, 47g carbohydrate (27g sugars, 1g fiber), 5g protein.
31/102
Sausage Ratatouille
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
You’ll feel like a great chef when you serve this veggie-packed dish that party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington
Nutrition Facts:
1-1/4 cups: 337 calories, 26g fat (8g saturated fat), 57mg cholesterol, 752mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 14g protein.
32/102
Veggie Fajitas
Total Time
25 min
Servings
8 fajitas
From the Recipe Creator:
For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts:
1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
33/102
Peanut Butter Chocolate Chip Zucchini Cake
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
Years ago, I added some zucchini to a peanut butter bar I had created, and this time I wanted to try adding it to a cake. The zucchini makes the cake super moist but doesn’t get in the way of the chocolate and peanut butter goodness. —Marilyn Blankschien, Clintonville, Wisconsin
Nutrition Facts:
1 piece: 297 calories, 12g fat (6g saturated fat), 31mg cholesterol, 281mg sodium, 44g carbohydrate (28g sugars, 2g fiber), 5g protein.
34/102
Pickled Zucchini
Total Time
1 hour 10 min
Servings
about 6 pints
From the Recipe Creator:
Pickled zucchini is a great way to use up all those green beauties in your garden. Preserve them now to share as a holiday gift from your kitchen. —Tina Butler, Royse City, Texas
Nutrition Facts:
1/4 cup: 12 calories, 0 fat (0 saturated fat), 0 cholesterol, 87mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
35/102
Summer Breakfast Skillet
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Sizzle up spicy chorizo, veggies and eggs with this breakfast skillet recipe that keeps you going all morning. If I want something handheld, I turn it into tacos. —Andrea Rivera, Westbury, New York
Nutrition Facts:
1 serving: 399 calories, 27g fat (10g saturated fat), 250mg cholesterol, 1012mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 24g protein.
36/102
Zucchini Fritters
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
One day I wanted to serve zucchini as a side dish—but I didn't have the time to slice and deep-fry it. So I came up with these fritters instead! They go especially well with barbecued ribs or pork chops and corn on the cob. I'm an avid recipe clipper. I've also assisted at our church's Wednesday night suppers, cooking for as many as 125 people. —Mary Dixson, Catlin, Illinois
Nutrition Facts:
1 fritter: 191 calories, 11g fat (1g saturated fat), 33mg cholesterol, 333mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 4g protein.
37/102
Eggplant Zucchini Bolognese
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I roast the veggies while the pasta cooks, making this a quick dish. This meal-in-one dish blends rustic comfort with fresh flavors. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1-1/2 cups: 395 calories, 10g fat (3g saturated fat), 36mg cholesterol, 378mg sodium, 56g carbohydrate (9g sugars, 5g fiber), 22g protein.
38/102
Sauteed Zucchini
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I plant many vegetables to use in cooking. Zucchini is among our favorites and usually grows in abundance. This zucchini stir-fry is always a hit at our house. —Deborah Elliot, Ridge Spring, South Carolina
Nutrition Facts:
1/2 cup: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
39/102
Streuseled Zucchini Bundt Cake
Total Time
1 hour 20 min
Servings
14 servings
From the Recipe Creator:
Inspired by an abundance of zucchini, I found a new way to use it up in this spiced and lightly sweet cake. It even won a blue ribbon at our county fair! —Regina Stock, Topeka, Kansas
Nutrition Facts:
1 slice: 287 calories, 8g fat (1g saturated fat), 14mg cholesterol, 259mg sodium, 49g carbohydrate (26g sugars, 2g fiber), 6g protein.
40/102
Zucchini Parmesan
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts:
1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Get more easy zucchini recipes that’ll be ready in a flash.
41/102
Zucchini Nut Bread
Total Time
1 hour 10 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Lighter and fluffier than most zucchini breads, this is a great way to put that vegetable to good use! —Kevin Bruckerhoff, Columbia, Missouri
Nutrition Facts:
1 piece: 229 calories, 11g fat (1g saturated fat), 26mg cholesterol, 165mg sodium, 29g carbohydrate (17g sugars, 1g fiber), 3g protein.
42/102
Cheesy Zucchini Saute
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! —Doris Biggs, Felton, Delaware
Nutrition Facts:
1 cup: 157 calories, 13g fat (9g saturated fat), 40mg cholesterol, 416mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 5g protein.
43/102
Apple Zucchini Bread
Total Time
1 hour 5 min
Servings
3 loaves (16 slices each)
From the Recipe Creator:
Since apples and zucchini are so abundant in this area, it's only natural that the two be used together in one recipe. I really don't know the origin of this bread, but I do know it's been one of my favorites for many years. —Patti Dillingham, Scranton, Arkansas
Nutrition Facts:
1 slice: 185 calories, 10g fat (1g saturated fat), 22mg cholesterol, 100mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 2g protein.
44/102
Chicken Zucchini Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use precooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio
Nutrition Facts:
1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.
45/102
Pina Colada Zucchini Bread
Total Time
1 hour 10 min
Servings
3 loaves (12 pieces each)
From the Recipe Creator:
At my husband's urging, I entered this recipe at the Pennsylvania Farm Show—and won first place! You'll love the cakelike texture and tropical flavors. —Sharon Rydbom, Tipton, Pennsylvania
Nutrition Facts:
1 piece: 225 calories, 11g fat (1g saturated fat), 24mg cholesterol, 165mg sodium, 29g carbohydrate (18g sugars, 1g fiber), 3g protein.
46/102
Summer Squash Mushroom Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
Nutrition Facts:
2/3 cup: 234 calories, 16g fat (8g saturated fat), 36mg cholesterol, 564mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 8g protein.
47/102
Zucchini Brownies
Total Time
55 min
Servings
1-1/2 dozen
From the Recipe Creator:
A fast peanut butter and chocolate frosting tops these cakelike brownies. What a sweet way to use up your garden bounty! —Allyson Wilkins, Amherst, New Hampshire
Nutrition Facts:
1 brownie: 307 calories, 17g fat (8g saturated fat), 52mg cholesterol, 283mg sodium, 37g carbohydrate (21g sugars, 2g fiber), 5g protein.
48/102
Chocolate Chip Zucchini Muffins
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Whenever I make these zucchini chocolate chip muffins, I freeze several. As I'm leaving for work in the morning, I pull one out and enjoy it at the office with a cup of coffee. —Janet Pierce DeCori, Rockton, Illinois
Nutrition Facts:
1 muffin: 234 calories, 13g fat (2g saturated fat), 16mg cholesterol, 213mg sodium, 28g carbohydrate (15g sugars, 1g fiber), 3g protein.
49/102
Zucchini Dessert Squares
Total Time
1 hour 10 min
Servings
16-20 servings
From the Recipe Creator:
We planted one too many zucchini plants a few summers ago and harvested a lot of zucchini that year. I was looking for ways to use them, and this delicious zucchini dessert is the result. —Nancy Morelli, Livonia, Michigan
Nutrition Facts:
1 each: 337 calories, 14g fat (9g saturated fat), 37mg cholesterol, 200mg sodium, 51g carbohydrate (31g sugars, 1g fiber), 3g protein.
50/102
Zucchini Quiche
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Put together your pastry dough the night before and stash it in the fridge till morning. That rest time will give the quiche a more tender crust. —Karen Howard, Lakeville, Massachusetts
Nutrition Facts:
1 piece: 330 calories, 23g fat (14g saturated fat), 106mg cholesterol, 562mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 11g protein.
51/102
Zucchini Boats
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. —Mrs. C. Thon, Atlin, British Columbia
Nutrition Facts:
1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein.
52/102
Ground Pork Pasta
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you'll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts:
1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
53/102
Zucchini Crust Pizza
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario
Nutrition Facts:
1 piece: 188 calories, 10g fat (5g saturated fat), 30mg cholesterol, 514mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 14g protein.
Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 fat.
54/102
Vegetarian Linguine
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts:
1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
55/102
Teriyaki Shish Kabobs
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
When I was a teenager, my father worked for an airline, and my family lived on the island of Guam in the South Pacific. A friend of my mother gave her this tangy-sweet recipe, and we enjoyed it often. Now I make it for my family, and they're big fans as well. —Suzanne Pelegrin, Ocala, Florida
Nutrition Facts:
1 serving: 306 calories, 5g fat (2g saturated fat), 46mg cholesterol, 1203mg sodium, 38g carbohydrate (32g sugars, 2g fiber), 27g protein.
56/102
Zucchini Muffins
Total Time
45 min
Servings
6 muffins
From the Recipe Creator:
These yummy currant, walnut and zucchini muffins are an excellent and tasty way to use up surplus zucchini from your garden. —Peg Gausz, Watchung, New Jersey
Nutrition Facts:
1 muffin: 318 calories, 16g fat (1g saturated fat), 35mg cholesterol, 180mg sodium, 40g carbohydrate (25g sugars, 2g fiber), 6g protein.
57/102
Cheddar-Veggie Appetizer Torte
Total Time
55 min
Servings
16 servings
From the Recipe Creator:
A line forms quickly behind this quichelike torte at family gatherings. The wedges are easy to eat as finger food, and it's delicious hot or cold. — Barbara Estabrook, Rhinelander, Wisconsin
Nutrition Facts:
1 slice: 175 calories, 15g fat (8g saturated fat), 81mg cholesterol, 244mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 6g protein.
58/102
Sweet & Sour Squash Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:
3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
59/102
Blueberry Zucchini Squares
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
I saw a bar recipe using apple and lemon zest on a muffin mix. I tried it from scratch with shredded zucchini and fresh blueberries instead. It’s a nifty combo. —Shelly Bevington, Hermiston, Oregon
Nutrition Facts:
1 piece: 270 calories, 8g fat (5g saturated fat), 36mg cholesterol, 197mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
60/102
Sausage and Potato
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
One Saturday night a few years ago, I came up with this dish on the spur of the moment. It was dinnertime, and I had to use what I had on hand. It's been a hit with my family ever since. —Nancy Russell, Englewood, Colorado
Nutrition Facts:
2 cups: 448 calories, 37g fat (17g saturated fat), 91mg cholesterol, 1396mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 18g protein.
61/102
Zucchini Cookies
Total Time
25 min
Servings
8 dozen
From the Recipe Creator:
This recipe started out as a plain zucchini cookie. But over the years, I added nuts and chocolate chips. These soft cookies never make it to the cookie jar! —Tina Lunt, Bass Harbor, Maine
Nutrition Facts:
1 cookie: 67 calories, 3g fat (1g saturated fat), 9mg cholesterol, 68mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 1g protein.
62/102
Vegetable Tian
Total Time
2 hours 15 min
Servings
8 servings
From the Recipe Creator:
This colorful, hearty and delicious dish originated in Provence, France. A mandoline makes easy work of slicing all the vegetables, but a knife will work just fine if you don’t have one. — Francine Lizotte, Langley, British Columbia
Nutrition Facts:
1 serving: 287 calories, 12g fat (6g saturated fat), 26mg cholesterol, 387mg sodium, 36g carbohydrate (6g sugars, 6g fiber), 9g protein.
63/102
Zucchini & Sausage Stovetop Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts:
1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
64/102
Dilly Zucchini Casserole
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
Whenever I take this timesaving side-dish casserole to a potluck, I seldom bring any home, and folks often ask for the recipe. If I have fresh dill, I'll substitute a couple tablespoons for the dill weed. —Esther Kilborn, Bridgton, Maine
Nutrition Facts:
1 slice: 410 calories, 32g fat (7g saturated fat), 176mg cholesterol, 978mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 11g protein.
65/102
Sausage-Stuffed Zucchini
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish but it could be a meatless side too. —Donna Marie Ryan, Topsfield, Massachusetts
Nutrition Facts:
2 stuffed zucchini halves: 206 calories, 9g fat (3g saturated fat), 39mg cholesterol, 485mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 starch.
66/102
Zucchini Pancakes
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These Zucchini Pancakes are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. —Charlotte Goldberg, Honey Grove, Pennsylvania
Nutrition Facts:
2 pancakes: 174 calories, 13g fat (3g saturated fat), 99mg cholesterol, 256mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 7g protein.
67/102
Hearty Minestrone Soup
Total Time
55 min
Servings
9 servings
From the Recipe Creator:
This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. —Donna Smith, Fairport, New York
Nutrition Facts:
1 cup: 224 calories, 16g fat (6g saturated fat), 38mg cholesterol, 901mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 10g protein.
68/102
Garden Chickpea Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
69/102
Heirloom Tomato & Zucchini Salad
Total Time
25 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
70/102
Zucchini Tomato Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like zucchini can’t seem to get enough of this full-flavored side dish. I always bring it to our family gatherings and potlucks because it goes well with any entree. —Cathy Johnston, Ranchester, Wyoming
Nutrition Facts:
1 cup: 224 calories, 16g fat (9g saturated fat), 90mg cholesterol, 527mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 10g protein.
71/102
Southwestern Spaghetti
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. —Beth Coffee, Hartford City, Indiana
Nutrition Facts:
1 cup: 340 calories, 11g fat (5g saturated fat), 54mg cholesterol, 600mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1/2 fat.
72/102
Chicken Quesadillas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Leftover chicken gets Mexican flair from cumin in this fun main dish. The chicken quesadilla recipe has an impressive look and taste yet requires little preparation. —Linda Wetzel, Woodland Park, Colorado
Nutrition Facts:
1 each: 477 calories, 26g fat (13g saturated fat), 106mg cholesterol, 901mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 31g protein.
73/102
Lemon Zucchini Drops
Total Time
30 min
Servings
about 3-1/2 dozen
From the Recipe Creator:
When we lived on the East Coast, a nearby fruit and vegetable stand had a bakery featuring these soft, cakelike cookies. We missed every bite when we moved away, so I developed this recipe. —Barbara Franklin, Tucson, Arizona
Nutrition Facts:
1 cookie: 99 calories, 3g fat (2g saturated fat), 10mg cholesterol, 89mg sodium, 17g carbohydrate (12g sugars, 0 fiber), 1g protein.
74/102
Zucchini and Cheese Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
My daughter and I love zucchini, and this casserole uses plenty for a hearty fall side dish. For extra color, I add fresh diced tomatoes. —Rachelle Stratton, Rock Springs, Wyoming
Nutrition Facts:
0.750 cup: 260 calories, 15g fat (10g saturated fat), 99mg cholesterol, 778mg sodium, 23g carbohydrate (5g sugars, 2g fiber), 9g protein.
75/102
Parmesan Bow Tie Pasta with Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. —Sarah Smiley, Bangor, Maine
Nutrition Facts:
1-1/2 cups: 528 calories, 16g fat (9g saturated fat), 77mg cholesterol, 690mg sodium, 64g carbohydrate (7g sugars, 4g fiber), 33g protein.
76/102
Skewerless Stovetop Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Nutrition Facts:
2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
77/102
Pesto Gnocchi
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Perk up gnocchi and vegetables with a flavorful pesto sauce. If you don't have pine nuts to top the pesto gnocchi, skip or substitute any nut you like. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 327 calories, 9g fat (2g saturated fat), 8mg cholesterol, 682mg sodium, 52g carbohydrate (10g sugars, 4g fiber), 9g protein.
78/102
Zucchini & Cheese Drop Biscuits
Total Time
50 min
Servings
1 dozen
From the Recipe Creator:
These colorful little drop biscuits are very easy to put together and yet are packed full of flavor. I serve them warm out of the oven. —Keith Mesch, Mt. Healthy, Ohio
Nutrition Facts:
1 biscuit: 205 calories, 11g fat (7g saturated fat), 29mg cholesterol, 482mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 6g protein.
79/102
Veggie-Packed Strata
Total Time
1 hour 45 min
Servings
8 servings
From the Recipe Creator:
This is a wonderful, colorful casserole that everyone enjoys. I'm sure you'll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama
Nutrition Facts:
1 piece: 453 calories, 31g fat (15g saturated fat), 202mg cholesterol, 938mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 19g protein.
80/102
Zucchini Rice Pilaf
Total Time
25 min
Servings
4 servings
Nutrition Facts:
1 cup: 231 calories, 6g fat (4g saturated fat), 15mg cholesterol, 318mg sodium, 40g carbohydrate (1g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1/2 fat.
81/102
Tortellini Bake
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
One year I had so much summer squash, I was desperate for different ways to prepare it. That's when I came up with this recipe. Serve it as a side dish or on its own as a light meal. —Donald Roberts, Amherst, New Hampshire
Nutrition Facts:
3/4 cup: 219 calories, 10g fat (5g saturated fat), 38mg cholesterol, 362mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 10g protein.
82/102
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
83/102
Vegetable Frittata
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Nutrition Facts:
1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.
84/102
Blackened Tilapia with Zucchini Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts:
1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
85/102
Grilled Sausages with Summer Vegetables
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
After 30 years of camping, we've come up with an arsenal of surefire recipes. Our grilled sausage with veggies would be a superstar at a potluck. —Nancy Daugherty, Cortland, Ohio
Nutrition Facts:
1 sausage with 1 cup vegetables: 362 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1099mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 17g protein.
86/102
Fiesta Chopped Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
We create this colorful garden mixture with vegetables that are bursting with flavor. The dressing makes the fresh salad a welcome addition to almost any entree. —Merwyn Garbini, Tuscon, Arizona
Nutrition Facts:
1/2 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
87/102
Vegetable Strata
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
We always serve food at our Bunco games, and since one of us is a vegetarian we like to make fun meatless dishes we can all enjoy. This strata can easily be doubled and tastes fantastic hot or at room temperature. —Doris Mancini, Port Orchard, Washington
Nutrition Facts:
1 piece: 677 calories, 36g fat (15g saturated fat), 244mg cholesterol, 940mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 35g protein.
88/102
Grilled Vegetable Salad with Poppy Seed Dressing
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio
Nutrition Facts:
1 cup: 219 calories, 19g fat (2g saturated fat), 0 cholesterol, 378mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein.
89/102
Thai Scallop Saute
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
90/102
Balsamic Zucchini Saute
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1/2 cup: 94 calories, 5g fat (2g saturated fat), 5mg cholesterol, 398mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
91/102
Chorizo & Grits Breakfast Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
92/102
Turkey Sausage Zucchini Boats
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. —Stephanie Cotterman, West Alexandria, Ohio
Nutrition Facts:
2 stuffed zucchini halves: 240 calories, 11g fat (4g saturated fat), 63mg cholesterol, 556mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.
93/102
Garlic-Grilled Chicken with Pesto Zucchini Ribbons
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 chicken breast half with 1-1/2 cup zucchini noodles: 397 calories, 18g fat (6g saturated fat), 116mg cholesterol, 636mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 44g protein. Diabetic Exchanges: 6 lean meat, 1-1/2 fat, 1 vegetable.
94/102
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
95/102
Mediterranean Turkey Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts:
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
96/102
Sauteed Squash with Tomatoes & Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
97/102
Ribbon Salad with Orange Vinaigrette
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. We like to serve it for parties and special occasions. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1-1/2 cups: 162 calories, 12g fat (1g saturated fat), 0 cholesterol, 240mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
98/102
Veggie Omelet with Goat Cheese
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California
Nutrition Facts:
1/2 omelet: 316 calories, 23g fat (7g saturated fat), 393mg cholesterol, 539mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 19g protein.
99/102
Zucchini & Cheese Roulades
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
100/102
Chocolate Zucchini Bread
Total Time
1 hour 5 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
I shred and freeze zucchini from my garden each summer so that I can make this bread all winter long. My family loves this chocolaty treat. —Shari McKinney, Birney, Montana
Nutrition Facts:
1 piece: 212 calories, 10g fat (1g saturated fat), 23mg cholesterol, 166mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 3g protein.
101/102
Whole Wheat Veggie Pizza
Total Time
1 hour
Servings
2 pizzas (6 slices each)
From the Recipe Creator:
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana
Nutrition Facts:
1 slice: 190 calories, 6g fat (2g saturated fat), 8mg cholesterol, 234mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 vegetable, 1/2 fat.
102/102
Full Garden Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.