95 Recipes We Received from Southerners

From decadent dinners to hearty sides and classic desserts, these southern recipes from the folks who live there are sure to please.

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Butter Pecan Layer Cake

Pecans and butter give this cake the same irresistible flavor as the popular butter pecan ice cream flavor. —Becky Miller, Tallahassee, Florida

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1/95
2/95

Peach Cobbler Bread

Total Time 1 hour 5 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: I developed this recipe to take advantage of our wonderful Georgia peaches. My husband, Andy, says it tastes just like peach cobbler.
Nutrition Facts: 1 piece: 182 calories, 8g fat (3g saturated fat), 37mg cholesterol, 206mg sodium, 26g carbohydrate (15g sugars, 1g fiber), 3g protein.
3/95

Baked Ham with Pineapple

Total Time 2 hours 15 min
Servings 20 servings
From the Recipe Creator: I first learned the technique for baked ham with pineapple for a themed dinner my husband and I hosted. Since it is widely known as the symbol of hospitality, pineapple was the star ingredient on our menu and on this lovely baked ham. —JoAnn Fox, Johnson City, Tennessee
Nutrition Facts: 3 ounces cooked ham: 219 calories, 13g fat (5g saturated fat), 48mg cholesterol, 924mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 17g protein.
4/95

Apple Spice Cake

Total Time 1 hour 5 min
Servings 16 servings
From the Recipe Creator: I am a healthy eater most of the time, but this apple spice cake is worth the splurge! Every year I treasure the opportunity to make my own birthday cake, and I choose this. You can add a cup of raisins to the batter before baking if you'd like. —Jennifer Owen, Louisville, Kentucky
Nutrition Facts: 1 piece: 574 calories, 33g fat (9g saturated fat), 53mg cholesterol, 326mg sodium, 67g carbohydrate (51g sugars, 2g fiber), 7g protein.
5/95

Nashville Hot Chicken

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I live in Tennessee and absolutely love our state's famous Nashville hot chicken. To make cooking it easier, I thought I’d try air-frying. I’m so glad I did—this Nashville hot chicken recipe is almost better than the original. —April Lane, Greeneville, Tennessee
Nutrition Facts: 5 ounces cooked chicken: 419 calories, 21g fat (3g saturated fat), 96mg cholesterol, 367mg sodium, 21g carbohydrate (5g sugars, 1g fiber), 39g protein.
6/95

Chocolate Comfort Cake

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: This moist and delicious chocolate cake is usually the first dessert to go. People even eat the crumbs. It’s always my top choice for holiday dinners. —Ellen Riley, Murfreesboro, Tennessee
Nutrition Facts: 1 slice: 541 calories, 32g fat (12g saturated fat), 82mg cholesterol, 459mg sodium, 61g carbohydrate (36g sugars, 3g fiber), 6g protein.
7/95

Corn Chowder with Dumplings

Total Time 35 min
Servings 4 servings
From the Recipe Creator: This is a spiced-up version of my favorite corn chowder. The first time I added dumplings, my husband declared them awesome! —Shannon Kohn, Simpsonville, South Carolina
Nutrition Facts: 1-1/4 cups: 577 calories, 29g fat (16g saturated fat), 93mg cholesterol, 1424mg sodium, 71g carbohydrate (12g sugars, 7g fiber), 14g protein.
8/95

Pineapple RumChata Shortcakes

Total Time 1 hour 50 min
Servings 6 servings
From the Recipe Creator: This deliciously different dessert, with a soft inside and a crumbly crust, is made in the slow cooker in jars instead of in the oven. When done, add final touches to the cooled shortcake jars and serve. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 shortcake: 463 calories, 28g fat (17g saturated fat), 101mg cholesterol, 442mg sodium, 47g carbohydrate (20g sugars, 1g fiber), 6g protein.
9/95

Beignets

Total Time 1 hour
Servings 4 dozen
From the Recipe Creator: These sweet French doughnuts, inspired by the ones found in Cafe du Monde in New Orleans, are square instead of round and have no hole in the middle. They're a traditional part of breakfast in New Orleans. —Beth Dawson, Jackson, Louisiana
Nutrition Facts: 1 beignet: 108 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 2g protein.
10/95

Key Lime Pound Cake

Total Time 1 hour 55 min
Servings 16 servings
From the Recipe Creator: This Key lime pound cake was inspired from a basic pound cake recipe that I like to play around with. It's now the only cake requested at every gathering. The unfrosted cake freezes well. —Pat Stewart, Canton, Georgia
Nutrition Facts: 1 piece: 695 calories, 36g fat (22g saturated fat), 161mg cholesterol, 454mg sodium, 88g carbohydrate (60g sugars, 1g fiber), 7g protein.
11/95

Brisket Sandwich

Total Time 8 hours 25 min
Servings 12 servings
From the Recipe Creator: Don't let the number of ingredients in this brisket sandwich recipe scare you; you probably have most of them in your pantry already. The sauce is what makes this dish so special. It's hard not to like ketchup, brown sugar and a little butter drizzled over tender beef brisket. —Jane Guilbeau, New Orleans, Louisiana
Nutrition Facts: 1 sandwich: 405 calories, 11g fat (4g saturated fat), 69mg cholesterol, 753mg sodium, 38g carbohydrate (7g sugars, 1g fiber), 37g protein.
12/95

Watermelon Gazpacho

Total Time 25 min
Servings 4 servings (1 quart)
From the Recipe Creator: My refreshing gazpacho is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. —Nicole Deelah, Nashville, Tennessee
Nutrition Facts: 1 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 599mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
13/95

Bacon Corn Pancakes

Total Time 30 min
Servings 18 pancakes
From the Recipe Creator: Pancakes are always tops in my book. But stir in bacon and corn, and they become the best breakfast-for-dinner option. I always cook gluten-free, but you can easily use regular all-purpose flour to make these corn fritters. —Anne-Marie Nichols, Watkinsville, Georgia
Nutrition Facts: 3 pancakes: 318 calories, 8g fat (2g saturated fat), 67mg cholesterol, 868mg sodium, 50g carbohydrate (10g sugars, 5g fiber), 16g protein.
14/95

Chewy Pecan Pie Bars

Total Time 40 min
Servings 2 dozen
From the Recipe Creator: This treat is one of my husband's favorites. I've been making these bars for many years, and we still can't get enough. I never mind making this recipe—it's about as easy as baking can be! —Judy Taylor, Shreveport, Louisiana
Nutrition Facts: 1 bar: 180 calories, 10g fat (2g saturated fat), 41mg cholesterol, 75mg sodium, 22g carbohydrate (18g sugars, 1g fiber), 2g protein.
15/95

How to Grill Ribs

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: I first marinate each rack of ribs, then add a zesty rub before grilling them. They always turn out moist and flavorful. —Iola Egle, Bella Vista, Arkansas
Nutrition Facts: 1 serving: 647 calories, 41g fat (13g saturated fat), 123mg cholesterol, 2345mg sodium, 30g carbohydrate (29g sugars, 1g fiber), 37g protein.
16/95

Loaded Huevos Rancheros with Roasted Poblano Peppers

Total Time 35 min
Servings 4 servings
From the Recipe Creator: This is a unique but tasty version of huevos rancheros. It's similar to a cowboy hash, as the potatoes take the place of the corn tortillas. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 426 calories, 26g fat (10g saturated fat), 251mg cholesterol, 1114mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 24g protein.
17/95

Bacon-Peanut Butter Cornbread Muffins

Total Time 45 min
Servings 6 muffins
From the Recipe Creator: My family just can't get enough bacon and peanut butter, so I created these quick and easy cornbread muffins using ingredients I regularly keep stocked in my pantry and fridge. The streusel topping adds a delicious sweet-salty crunch! No peanut butter baking chips on hand? For a different flavor twist, swap in chocolate chips, then drizzle the warm muffins with chocolate syrup instead of caramel topping. —Shannon Kohn, Summerville, South Carolina
Nutrition Facts: 1 muffin: 590 calories, 38g fat (15g saturated fat), 94mg cholesterol, 818mg sodium, 45g carbohydrate (20g sugars, 5g fiber), 18g protein.
18/95

Rice Dressing

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: This yummy rice mixture is a delightful change from our traditional cornbread dressing. To make it a meal in itself, I sometimes add finely chopped cooked chicken and a little more broth. —Linda Emery, Bearden, Arkansas
Nutrition Facts: 3/4 cup: 221 calories, 10g fat (6g saturated fat), 26mg cholesterol, 727mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 4g protein.
19/95

Heavenly Praline Cake

Total Time 1 hour 40 min
Servings 16 servings (5 cups candied pecans)
From the Recipe Creator: A moist cake and generous frosting are filled with the fabulous flavor of caramel. The candied pecans are almost a dessert by themselves!—Jennifer Rodriguez, Midland, Texas
Nutrition Facts: 1 piece: 559 calories, 31g fat (17g saturated fat), 124mg cholesterol, 305mg sodium, 65g carbohydrate (48g sugars, 1g fiber), 6g protein.
20/95

Texas Chili Fries

Total Time 6 hours 20 min
Servings 16 servings
From the Recipe Creator: The delicious chili goes together in minutes and then cooks while you run errands. The only way to make it even better is to pour it over crisp french fries and sprinkle on cheese. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 374 calories, 16g fat (6g saturated fat), 49mg cholesterol, 824mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 19g protein.
21/95

Cajun Pork Chops and Rice

Total Time 4 hours 35 min
Servings 4 servings
From the Recipe Creator: I created this recipe after returning home from my travels and discovering I had little food in the house. I used ingredients that were already available in the refrigerator and pantry. —Allison Gapinski, Cary, North Carolina
Nutrition Facts: 1-1/2 cups pork mixture with 1/4 cup pepper strips: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 vegetable.
22/95

Grilled Pork and Poblano Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad.
Nutrition Facts: 3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
23/95

Chocolate Pudding

Total Time 10 min
Servings 8 servings
From the Recipe Creator: This delightful pudding is always a treat and easy to whip up with pantry staples. I usually top it with M&M's. My husband prefers whipped topping, and our daughter loves to dip fresh strawberries in hers. —Carrina Cooper, McAlpin, Florida
Nutrition Facts: 1/2 cup: 196 calories, 4g fat, 2mg cholesterol, 244mg sodium, 38g carbohydrate, 5g protein.

24/95

Hasselback Sweet Potatoes

Total Time 25 hours 45 min
Servings 8 servings
From the Recipe Creator: Treat your sweet-salty tooth! Sweet potatoes dressed with buttery, herby, garlicky goodness make for a stunning, delicious side dish. —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts: 1 sweet potato: 333 calories, 13g fat (8g saturated fat), 33mg cholesterol, 620mg sodium, 52g carbohydrate (20g sugars, 6g fiber), 5g protein.

25/95

Peanut Butter Bundt Cake

Total Time 2 hours 30 min
Servings 16 servings
From the Recipe Creator: This peanut butter Bundt cake with frosting is heavenly to me. I use smooth peanut butter, but crunchy would work, too. —Karen Holt, Rock Hill, South Carolina
Nutrition Facts: 1 piece: 465 calories, 22g fat (11g saturated fat), 98mg cholesterol, 300mg sodium, 62g carbohydrate (43g sugars, 1g fiber), 7g protein.
26/95

Bacon, Egg & Avocado Sandwiches

Total Time 25 min
Servings 2 servings
From the Recipe Creator: My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts: 1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
27/95

Cranberry Pecan Upside-Down Cake

Total Time 50 min
Servings 10 servings
From the Recipe Creator: At our house, cranberries are a favorite. I made this dessert for the first time in the 1990s. It started out as a pineapple upside down cake—I just changed a few things around! It keeps and travels well, so it’s perfect for taking to church dinners. And we love to share it with our son and grandchildren. —Doris Heath, Franklin, North Carolina
Nutrition Facts: 1 piece: 413 calories, 15g fat (7g saturated fat), 88mg cholesterol, 221mg sodium, 68g carbohydrate (51g sugars, 2g fiber), 4g protein.
28/95

Golden Mashed Potatoes

Total Time 1 hour 10 min
Servings 12 servings
From the Recipe Creator: When there's no gravy with the meat, this dish is fabulous to serve in place of regular mashed potatoes. I make it often to take to picnics and church socials. My husband even made it for his family's reunion one year when I couldn't go! —Cindy Stith, Wickliffe, Kentucky
Nutrition Facts: 3/4 cup: 370 calories, 13g fat (9g saturated fat), 41mg cholesterol, 456mg sodium, 55g carbohydrate (8g sugars, 6g fiber), 9g protein.
29/95

Skillet Pork Chops

Total Time 40 min
Servings 4 servings
From the Recipe Creator: My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida
Nutrition Facts: 1 serving: 390 calories, 15g fat (6g saturated fat), 97mg cholesterol, 700mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.

30/95

Jambalaya

Total Time 4 hours 50 min
Servings 11 servings
From the Recipe Creator: During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts: 1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.

31/95

Peach Upside-Down Cake

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: Folks have been flipping over this peach upside-down cake for generations. This dessert is very popular with my family and guests. —Terri Kirschner, Carlisle, Indiana
Nutrition Facts: 1 piece: 384 calories, 19g fat (11g saturated fat), 71mg cholesterol, 306mg sodium, 52g carbohydrate (36g sugars, 1g fiber), 4g protein.

32/95

Smoked Sausage & Potato Dressing

Total Time 50 min
Servings 16 servings (3/4 cup each)
From the Recipe Creator: I tried this recipe for Thanksgiving. My husband is a picky eater, but he ate more of the stuffing than the turkey! If you have leftovers, top some with an over-easy egg for breakfast. —Adriana Torres, El Paso, Texas
Nutrition Facts: 3/4 cup: 158 calories, 6g fat (1g saturated fat), 10mg cholesterol, 724mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 5g protein.
33/95

Red Velvet Cheesecake

Total Time 1 hour 30 min
Servings 16 servings
From the Recipe Creator: Festive and oh, so good, this cheesecake will become a fixture on your Christmas dessert menu. The red velvet filling is spiked with cocoa, topped with cream cheese frosting and baked in a chocolate cookie crumb crust. —Karen Dively, Chapin, South Carolina
Nutrition Facts: 1 piece: 463 calories, 29g fat (17g saturated fat), 131mg cholesterol, 276mg sodium, 46g carbohydrate (39g sugars, 1g fiber), 7g protein.
34/95

Coconut Drops

Total Time 35 min
Servings about 3-1/2 dozen
From the Recipe Creator: Red raspberry preserves add a festive flair to these tender coconut drops. Perfect for potlucks and cookie exchanges, the shaped cookies never last long when I make them for my husband and two sons. —Ellen Marie Byler, Munfordville, Kentucky
Nutrition Facts: 1 cookie: 110 calories, 5g fat (4g saturated fat), 10mg cholesterol, 71mg sodium, 16g carbohydrate (12g sugars, 0 fiber), 1g protein.
35/95

Giant Peanut Butter Ice Cream Sandwich

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I created this giant peanut butter cookie cake for my husband, adding light and low-fat products to the cookie dough. It was so fantastic that I fixed it with conventional ingredients for guests. Since it can be made ahead of time and frozen, it cuts stress for busy hostesses. And really, who doesn't love peanut butter ice cream? —Joann Belack, Bradenton, Florida
Nutrition Facts: 1 slice: 663 calories, 44g fat (18g saturated fat), 70mg cholesterol, 554mg sodium, 56g carbohydrate (36g sugars, 3g fiber), 15g protein.

36/95

Barbecue Chicken

Total Time 55 min
Servings 12 servings
From the Recipe Creator: Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts: 4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.

37/95

Amber’s Sourdough Stuffing

Total Time 40 min
Servings 2 servings
From the Recipe Creator: All my kids and grandkids absolutely love this sourdough stuffing, but especially my daughter-in-law Amber. I usually make a big batch at Thanksgiving so I will have leftovers for my husband. But this recipe is perfect for two. —Kathy Katz, Ocala, Florida
Nutrition Facts: 1 serving: 228 calories, 10g fat (2g saturated fat), 58mg cholesterol, 806mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 7g protein.
38/95

2-Ingredient Biscuits

Total Time 25 min
Servings 8 biscuits
From the Recipe Creator: These 2-ingredient biscuits make a satisfying accompaniment to any meal. I never made biscuits until I tried this recipe, now my husband wants them all the time! —Diane Hixon, Niceville, Florida
Nutrition Facts: 1 biscuit: 213 calories, 11g fat (7g saturated fat), 34mg cholesterol, 381mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
39/95

Oatmeal Crispies

Total Time 25 min
Servings 5-1/2 dozen
From the Recipe Creator: My husband, who normally isn't fond of oatmeal, thinks these old-fashioned cookies are great. With a hint of nutmeg, their aroma is wonderful as they bake...and they taste even better! —Karen Henson, St. Louis, Missouri
Nutrition Facts: 2 each: 156 calories, 7g fat (2g saturated fat), 13mg cholesterol, 116mg sodium, 22g carbohydrate (12g sugars, 1g fiber), 2g protein.
40/95

Yankee Rancheros

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After my in-laws began affectionately referring to me as a Yankee, I decided I had to learn to make some Mexican dishes. These are super easy and make my Tex-Mex-loving family happy—even if they do come from a Northerner!. —Darla Andrews, Boerne, Texas
Nutrition Facts: 1 serving: 430 calories, 23g fat (6g saturated fat), 202mg cholesterol, 703mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 16g protein.
41/95
42/95

Brie Puff Pastry

Total Time 35 min
Servings 10 servings
From the Recipe Creator: My husband was in the Air Force, so we've entertained guests all over the United States. I acquired this recipe while in California. It's one of my favorite special appetizers. —Sandra Twait, Tampa, Florida
Nutrition Facts: 1 serving: 328 calories, 22g fat (10g saturated fat), 64mg cholesterol, 424mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 13g protein.
43/95

Crockpot Beef Stroganoff

Total Time 6 hours 30 min
Servings 8 servings
From the Recipe Creator: I love to make this for my husband and myself to have on a cold night. It warms us right up! Greek yogurt can be substituted for the sour cream. —Meg Hilton, Atlanta, Georgia
Nutrition Facts: 3/4 cup: 317 calories, 18g fat (8g saturated fat), 81mg cholesterol, 736mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 26g protein.

44/95

Cheesy Mashed Potatoes

Total Time 1 hour 20 min
Servings 10 servings
From the Recipe Creator: Everyone who has tasted these cheesy mashed potatoes asks how to make them. Since this comforting casserole bakes at the same temperature as my chicken bundles, I get it started in the oven and pop in the entree a little later. —Brad Moritz, Limerick, Pennsylvania
Nutrition Facts: 3/4 cup: 328 calories, 14g fat (9g saturated fat), 66mg cholesterol, 633mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 10g protein.

45/95

Shrimp and Spinach Salad with Hot Bacon Dressing

Total Time 30 min
Servings 6 servings
From the Recipe Creator: When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
Nutrition Facts: 1-1/2 cups: 212 calories, 10g fat (2g saturated fat), 145mg cholesterol, 739mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 2 fat.
46/95

Grilled Steak and Mushroom Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband loves this salad, especially during summer. He says he feels as if he’s eating a healthy salad and getting his steak, too! I always serve it with some fresh homemade bread. —Julie Cashion, Sanford, Florida
Nutrition Facts: 1 serving: 299 calories, 20g fat (4g saturated fat), 63mg cholesterol, 378mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 25g protein.
47/95

Blend of the Bayou

Total Time 45 min
Servings 8 servings
From the Recipe Creator: My sister-in-law shared this recipe with me when I first moved here. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and flavorful. I've passed it on to my children too.—Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 366 calories, 23g fat (13g saturated fat), 164mg cholesterol, 981mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 23g protein.
48/95

Banana Chocolate Chip Muffins

Total Time 40 min
Servings 1 dozen
From the Recipe Creator: These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
Nutrition Facts: 1 muffin: 207 calories, 8g fat (5g saturated fat), 31mg cholesterol, 172mg sodium, 33g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
49/95

Huevos Rancheros

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My husband and I had huevos rancheros while visiting Cuernavaca, Mexico, and he loved the meal so much he asked me to cook it for him when got home. My version is suited to my family's preference for sunny side up eggs, but poached or scrambled eggs would be just as tasty. —Cheryl Woodson, Liberty, Missouri
Nutrition Facts: 1 serving: 272 calories, 15g fat (7g saturated fat), 236mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 14g protein.
50/95

Chicken Reuben Roll-Ups

Total Time 30 min
Servings 2 servings
From the Recipe Creator: My Nebraska-native husband loves Reuben sandwiches and anything with chicken, so I combined his two favorites in a fun roll-up. —Ashli Kottwitz, Hermitage, Tennessee
Nutrition Facts: 1 roll-up (calculated without additional dressing): 326 calories, 13g fat (4g saturated fat), 89mg cholesterol, 790mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 32g protein.

51/95

Cranberry Cream Cheese French Toast

Total Time 1 hour 15 min
Servings 12 servings
From the Recipe Creator: My friend makes this French toast bake with blueberries, but I make mine with cranberry sauce. Either way, it’s divine. It makes a great brunch dish for Christmas morning. —Sandie Heindel, Liberty, Missouri
Nutrition Facts: 1 serving: 375 calories, 19g fat (10g saturated fat), 231mg cholesterol, 382mg sodium, 38g carbohydrate (18g sugars, 1g fiber), 13g protein.

52/95

Chili-Rubbed Steak with Black Bean Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. —Naylet LaRochelle, Miami, Florida
Nutrition Facts: 3 ounces cooked beef with 3/4 cup salad: 367 calories, 10g fat (4g saturated fat), 54mg cholesterol, 762mg sodium, 35g carbohydrate (2g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
53/95

Four-Cheese Baked Eggs

Total Time 40 min
Servings 12 servings
From the Recipe Creator: When I created this dish I was thrilled that my husband enjoyed it so much. He normally prefers omelets for brunch, but devoured his first helping of these eggs, then asked for more. —Lisa Speer, Palm Beach, Florida
Nutrition Facts: 1 piece: 279 calories, 23g fat (13g saturated fat), 172mg cholesterol, 483mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 16g protein.
54/95

Dinner Poppers

Total Time 45 min
Servings 4 servings
From the Recipe Creator: I could eat jalapeno poppers all day long, but who wants to say they had seven stuffed peppers for dinner? For this meal-in-one, I use poblanos for my husband and son, and hotter peppers for my daughter and me. —Sherri Jerzyk, Tucson, Arizona
Nutrition Facts: 1 popper: 389 calories, 30g fat (15g saturated fat), 96mg cholesterol, 682mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 23g protein.
55/95

Pressure Cooker Hearty Pork & Black Bean Nachos

Total Time 1 hour 35 min
Servings 10 servings
From the Recipe Creator: My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia
Nutrition Facts: 1 serving: 469 calories, 24g fat (9g saturated fat), 87mg cholesterol, 1055mg sodium, 27g carbohydrate (3g sugars, 7g fiber), 33g protein.
56/95

Coconut Macaroons

Total Time 30 min
Servings 32 cookies
From the Recipe Creator: These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama
Nutrition Facts: 1 cookie: 83 calories, 3g fat (2g saturated fat), 2mg cholesterol, 41mg sodium, 13g carbohydrate (11g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
57/95

Spinach Tortellini

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I enjoy all things pasta, and tortellini is my favorite. The flavor of this dish is amazing. Even my husband, who hates pasta of any kind, loves it! It's a great recipe for non-spinach fans to try, too. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts: 1 cup: 404 calories, 22g fat (13g saturated fat), 80mg cholesterol, 810mg sodium, 38g carbohydrate (6g sugars, 4g fiber), 13g protein.
58/95

Family-Favorite Caramelized Onions

Total Time 55 min
Servings 8 servings
From the Recipe Creator: This recipe was passed down to me by my mother-in-law. After a few tweaks, the onions are better than ever and, to my husband's disappointment, there are rarely any leftovers. They can easily be made ahead and reheated. —Sharon Gibson, Hendersonville, North Carolina
Nutrition Facts: 1/4 cup: 135 calories, 4g fat (3g saturated fat), 11mg cholesterol, 769mg sodium, 23g carbohydrate (18g sugars, 4g fiber), 1g protein.

59/95

Ham and Beans

Total Time 6 hours 35 min
Servings 10 servings
From the Recipe Creator: I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Nutrition Facts: 2/3 cup: 195 calories, 2g fat (0 saturated fat), 8mg cholesterol, 505mg sodium, 32g carbohydrate (2g sugars, 10g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

60/95

Pressure-Cooker Cajun Pork and Rice

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina
Nutrition Facts: 1 serving: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 vegetable.
61/95

Mamaw Emily’s Strawberry Cake

Total Time 40 min
Servings 12 servings
From the Recipe Creator: My husband loved his mamaw's strawberry cake recipe. He thought no one could duplicate it. I made it, and it’s just as scrumptious as he remembers. —Jennifer Bruce, Manitou, Kentucky
Nutrition Facts: 1 piece: 532 calories, 21g fat (7g saturated fat), 51mg cholesterol, 340mg sodium, 85g carbohydrate (69g sugars, 1g fiber), 4g protein.
62/95

Beefy Eggplant Parmigiana

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: I developed this recipe one summer when my husband grew eggplant in the garden. I was thrilled when the parmigiana won high honors at a national beef contest. —Celeste Copper, Baton Rouge, Louisiana
Nutrition Facts: 1 cup: 498 calories, 33g fat (8g saturated fat), 58mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 22g protein.
63/95

Beef & Black Bean Soup

Total Time 6 hours 10 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama
Nutrition Facts: 1 cup: 203 calories, 4g fat (2g saturated fat), 28mg cholesterol, 630mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
64/95

Enchilada Casser-Ole!

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida
Nutrition Facts: 1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
65/95

Cheesy BBQ Beef Dip

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Barbecued beef dip is a holiday staple in our house. My husband can't get enough! —Selena Swafford, Dalton, Georgia
Nutrition Facts: 1/4 cup: 279 calories, 19g fat (10g saturated fat), 57mg cholesterol, 578mg sodium, 16g carbohydrate (10g sugars, 0 fiber), 12g protein.

66/95

Cornbread Dressing

Total Time 1 hour 10 min
Servings 13 servings
From the Recipe Creator: There's nothing quite like cornbread dressing at Thanksgiving. —Drew Weeks, Edisto Island, South Carolina
Nutrition Facts: 3/4 cup: 197 calories, 4g fat (1g saturated fat), 14mg cholesterol, 592mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.

67/95

Irresistible Coconut Cream Pie

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My husband and I grow 500 acres of wheat on the farm his family homesteaded in 1889. I grind my own flour and love to use it in this recipe. The easy pat-in crust has a rich grain flavor. It’s irresistible filled with old-fashioned coconut cream and topped with a fluffy meringue. —Roberta Foster, Kingfisher, Oklahoma
Nutrition Facts: 1 piece: 437 calories, 23g fat (7g saturated fat), 80mg cholesterol, 395mg sodium, 51g carbohydrate (29g sugars, 3g fiber), 8g protein.
68/95

Stuffed Peppers for Two

Total Time 1 hour 10 min
Servings 2 servings
From the Recipe Creator: My husband likes stuffed peppers, but my original recipe made too many servings. I cut it down to accommodate just the two of us. It helps to use a small casserole dish so the peppers won’t tip over while they bake. For color, I serve steamed carrots to round out the meal perfectly. —Elaine Carpenter, Horseshoe Bay, Texas
Nutrition Facts: 1 stuffed pepper: 405 calories, 20g fat (9g saturated fat), 193mg cholesterol, 1277mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 32g protein.
69/95

Beef Enchiladas

Total Time 1 hour 10 min
Servings 5 servings
From the Recipe Creator: Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour tortillas. I use them in this saucy casserole that has irresistible home-cooked flavor and a subtle kick. —Jennifer Standridge, Dallas, Georgia
Nutrition Facts: 2 enchiladas: 766 calories, 42g fat (24g saturated fat), 129mg cholesterol, 2643mg sodium, 61g carbohydrate (9g sugars, 6g fiber), 37g protein.
70/95

Zucchini Fritters

Total Time 30 min
Servings 1-1/2 dozen
From the Recipe Creator: One day I wanted to serve zucchini as a side dish—but I didn't have the time to slice and deep-fry it. So I came up with these fritters instead! They go especially well with barbecued ribs or pork chops and corn on the cob. I'm an avid recipe clipper. I've also assisted at our church's Wednesday night suppers, cooking for as many as 125 people. —Mary Dixson, Catlin, Illinois
Nutrition Facts: 1 fritter: 191 calories, 11g fat (1g saturated fat), 33mg cholesterol, 333mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 4g protein.

71/95

Slow-Cooker Chili

Total Time 8 hours 20 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: This hearty slow-cooker chili can cook for up to 10 hours on low in the slow cooker. It's so good to come home to its wonderful aroma after a long day away. —Sue Call, Beech Grove, Indiana
Nutrition Facts: 1 cup: 260 calories, 8g fat (3g saturated fat), 57mg cholesterol, 712mg sodium, 23g carbohydrate (6g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

72/95

Pumpkin-Pecan Baked Oatmeal

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Here’s a yummy wintertime treat. My husband rarely eats in the morning, but when I make my baked oatmeal, he digs right in. —Alex Muehl, Austin, Texas
Nutrition Facts: 3/4 cup (calculated without additional ingredients): 478 calories, 19g fat (8g saturated fat), 92mg cholesterol, 335mg sodium, 71g carbohydrate (39g sugars, 7g fiber), 10g protein.
73/95

Lemon Butter Tilapia

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. —Catherine Jensen, Blytheville, Arkansas
Nutrition Facts: 1 fillet with 1 tablespoon sauce: 207 calories, 8g fat (3g saturated fat), 90mg cholesterol, 500mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
74/95

White Cheddar Scalloped Potatoes

Total Time 1 hour 50 min
Servings 10 servings
From the Recipe Creator: This recipe has evolved over the past eight years. After I added the thyme, ham and sour cream, my husband declared, “This is it!” I like to serve this rich, saucy entree with a salad and homemade French bread. —Hope Toole, Muscle Shoals, Alabama
Nutrition Facts: 1 serving: 417 calories, 20g fat (12g saturated fat), 88mg cholesterol, 1267mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 22g protein.
75/95

Asparagus Beef Saute

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love filet mignon, but I'm not crazy about its price, so I came up with a recipe for more affordable beef tenderloin. Now I cook it once a week. My husband loves the leftovers, too. —Linda Flynn, Ellicott City, Maryland
Nutrition Facts: 1-1/4 cups beef mixture: 328 calories, 22g fat (10g saturated fat), 80mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 28g protein.
76/95

Slow-Cooked Chicken Enchilada Soup

Total Time 6 hours 25 min
Servings 8 servings (3-1/4 quarts)
From the Recipe Creator: This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Nutrition Facts: 1-1/2 cups (calculated without optional toppings): 125 calories, 4g fat (1g saturated fat), 35mg cholesterol, 1102mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 14g protein.
77/95

Banana Squares

Total Time 1 hour 5 min
Servings 12-16 servings
From the Recipe Creator: When we were first married, my husband was in the Navy. Stationed in Puerto Rico, we had banana trees growing in our yard, so I found ways to use dozens of ripe bananas at a time. I made these banana squares often. They freeze well and make a great snack to have on hand when friends drop in for coffee. —Susan Miller, Raleigh, North Carolina
Nutrition Facts: 1 piece: 213 calories, 9g fat (2g saturated fat), 27mg cholesterol, 89mg sodium, 31g carbohydrate (21g sugars, 1g fiber), 2g protein.
78/95

Bourbon Pumpkin Tart with Walnut Streusel

Total Time 1 hour 30 min
Servings 14 servings
From the Recipe Creator: Because my husband loves pumpkin pie, I've looked high and low for that "perfect" recipe. But as soon as he tasted this tart, he told me to stop searching, declaring this the best he's ever tried! —Brenda Ryan, Marshall, Missouri
Nutrition Facts: 1 piece: 463 calories, 26g fat (14g saturated fat), 108mg cholesterol, 364mg sodium, 53g carbohydrate (29g sugars, 2g fiber), 6g protein.
79/95

Chicken Stew

Total Time 40 min
Servings 6 servings
From the Recipe Creator: It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Nutrition Facts: 1-1/2 cups: 275 calories, 9g fat (4g saturated fat), 78mg cholesterol, 524mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 26g protein.
80/95

Contest-Winning Cajun Cabbage

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Looking for a different treatment for cabbage? Try this spicy cheese-topped Cajun cabbage that I adapted from a friend's recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, but I also get rave reviews when I make it for company or church functions. —Bobbie Soileau, Opelousas, Louisiana
Nutrition Facts: 3/4 cup: 235 calories, 10g fat (5g saturated fat), 41mg cholesterol, 708mg sodium, 20g carbohydrate (5g sugars, 4g fiber), 17g protein.
81/95

Coconut Creme Chocolates

Total Time 15 min
Servings 2-1/2 dozen
From the Recipe Creator: I'm a proud wife, mom of three and grandma of many. I've cooked many things over the years, including these marshmallowy chocolates. —Dolores Wilder, Texas City, Texas
Nutrition Facts: 1 piece: 91 calories, 5g fat (3g saturated fat), 1mg cholesterol, 36mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 1g protein.

82/95

Chicken Potpie

Total Time 1 hour 15 min
Servings 2 potpies (8 servings each)
From the Recipe Creator: This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts: 1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.

83/95

Pepperoni Pan Pizza

Total Time 40 min
Servings 2 pizzas (9 pieces each)
From the Recipe Creator: I've spent years trying to come up with the perfect pizza crust and sauce, and they're paired up in this recipe. I fix this crispy, savory pizza for my family often, and it really satisfies my husband and sons. —Susan Lindahl, Alford, Florida
Nutrition Facts: 2 pieces: 460 calories, 23g fat (10g saturated fat), 56mg cholesterol, 1096mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 25g protein.
84/95

Cornbread Casserole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Since my husband likes spicy foods, I frequently sprinkle chopped jalapeno peppers over half of this casserole just for him. I often double the recipe when entertaining and always end up with empty pans. It is that good! —Carrina Cooper, McAlpin, Florida
Nutrition Facts: 1 piece: 311 calories, 10g fat (4g saturated fat), 54mg cholesterol, 777mg sodium, 50g carbohydrate (14g sugars, 3g fiber), 6g protein.
85/95

Ham and Broccoli Quiche

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This rich ham and broccoli quiche is featured in a family cookbook I put together. My husband is proof that quiche can satisfy even a very healthy appetite. —Marilyn Day, North Fort Myers, Florida
Nutrition Facts: 1 piece: 269 calories, 16g fat (7g saturated fat), 124mg cholesterol, 436mg sodium, 16g carbohydrate (3g sugars, 0 fiber), 15g protein.
86/95

Stuffed Sweet Peppers

Total Time 4 hours 15 min
Servings 5 servings
From the Recipe Creator: Italian sausage and feta cheese give zest to the rice filling in these tender peppers I've prepared often over the years. When I was married in 1970, slow cookers were the rage. In our home, it's one appliance that's never gone out of style. —Judy Earl, Sarasota, Florida
Nutrition Facts: 1 stuffed pepper: 292 calories, 12g fat (3g saturated fat), 48mg cholesterol, 1182mg sodium, 30g carbohydrate (10g sugars, 4g fiber), 17g protein.
87/95

Baked Two-Cheese & Bacon Grits

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: In the South, everyone loves three things: bacon, cheese and grits! After playing around with this recipe, I took it to my first family party as a newlywed, and it was a huge hit. This recipe has become a family tradition that I'm sure will be passed down for generations. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts: 3/4 cup: 466 calories, 34g fat (18g saturated fat), 143mg cholesterol, 840mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 17g protein.

88/95

Italian Easter Bread

Total Time 1 hour
Servings 1 loaf (20 pieces)
From the Recipe Creator: This traditional Italian Easter bread is topped with colored raw eggs, which cook as the bread bakes. It makes a gorgeous Easter centerpiece. —June Formanek, Belle Plaine, Iowa
Nutrition Facts: 1 piece: 145 calories, 4g fat (2g saturated fat), 78mg cholesterol, 166mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 5g protein.

89/95

Turkey Enchilada Stack

Total Time 20 min
Servings 4 servings
From the Recipe Creator: As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama
Nutrition Facts: 1 piece: 404 calories, 16g fat (5g saturated fat), 103mg cholesterol, 582mg sodium, 31g carbohydrate (9g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.

90/95

Chicken Skewers

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Chicken skewers with tender chunks of chicken and garden-fresh veggies are easy to assemble and are always a hit at parties. —Margaret Allen, Abingdon, Virginia
Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

91/95

Soy-Ginger Pot Roast

Total Time 7 hours 25 min
Servings 6 servings
From the Recipe Creator: My husband really likes roast beef, and I really like my slow cooker. I brought in Asian influences for an all-day pot roast with some oomph. —Lisa Varner, El Paso, Texas
Nutrition Facts: 6 ounces cooked beef with 1/2 cup gravy: 489 calories, 24g fat (9g saturated fat), 147mg cholesterol, 1256mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 46g protein.
92/95

Twice-Baked Potato Casserole

Total Time 2 hours
Servings 8 servings
From the Recipe Creator: Creamy, cheesy and loaded with bacon, this comforting casserole immediately makes guests feel at home. —Cyndy Gerken, Naples, Florida
Nutrition Facts: 1/2 cup: 367 calories, 27g fat (16g saturated fat), 84mg cholesterol, 458mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 12g protein.
93/95

Three-Cheese Turkey Manicotti

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: This is my husband’s favorite dish. He always requests it, even for holidays! You’ll love the variety of cheeses and spices that jazz it up. It’s restaurant-quality, but at a quarter of the price! —LuAnne Wallace Bennett, Powder Springs, Georgia
Nutrition Facts: 2 stuffed shells: 647 calories, 34g fat (18g saturated fat), 158mg cholesterol, 937mg sodium, 49g carbohydrate (18g sugars, 5g fiber), 40g protein.
94/95

Turkey Sloppy Joes

Total Time 30 min
Servings 8 servings
From the Recipe Creator: When we were first married and poor college students, I found this sloppy joe recipe and tweaked it. The fresh bell peppers give it a wonderful flavor. —Kallee Twiner, Maryville, Tennessee
Nutrition Facts: 1 sandwich: 251 calories, 6g fat (2g saturated fat), 39mg cholesterol, 629mg sodium, 32g carbohydrate (10g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
95/95

Rosemary Orange Bread

Total Time 1 hour 5 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: Meet the Cook: Of all the herbs, rosemary is my favorite. This bread goes great with a roast, chicken or pasta with red sauce. It's especially festive to serve at holiday time. My husband and I have three young children - ages 6, 3 and 1. -Deidre Fallavollita, Vienna, Virginia
Nutrition Facts: 1 slice: 130 calories, 1g fat (0 saturated fat), 0 cholesterol, 299mg sodium, 26g carbohydrate (4g sugars, 1g fiber), 3g protein.