67 Recipes to Make with Fresh Herbs

Updated on Sep. 23, 2024

Whether you've got a bundle of mint from the grocery store or a bumper crop of basil, we've got plenty of delicious ways to use up your fresh herbs.

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Blueberry, Basil and Goat Cheese Pie

For a good friend moving to L.A., I made a blueberry goat cheese pie. Bake one, share it and start a precious memory. —Ashley Lecker, Green Bay, Wisconsin

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Herbed Feta Dip

Total Time 25 min
Servings 3 cups
From the Recipe Creator: Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts: 1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
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Spiced Grilled Chicken with Cilantro Butter

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The spicy heat of the chicken pairs beautifully with the flavorful cilantro butter in this original recipe from Diane Halferty of Corpus Christi, Texas. We added spicy chocolate cinnamon cane sugar to the chicken, which complemented the other spices that are brushed over the chicken before grilling. —Taste Recipes Test Kitchen
Nutrition Facts: 1 chicken breast half with 1 tablespoon lime butter: 426 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 40g protein.
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Frozen Strawberry-Basil Margarita

Total Time 10 min
Servings 1 serving
From the Recipe Creator: Fresh, fruity and oh, so cool, this strawberry-basil margarita may be the perfect summer cocktail. —James Schend, Taste Recipes Deputy Editor
Nutrition Facts: 1 serving: 256 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 28g carbohydrate (18g sugars, 3g fiber), 0 protein.
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Rosemary Focaccia

Total Time 55 min
Servings 2 loaves (8 pieces each)
From the Recipe Creator: The savory aroma of rosemary in this classic bread is simply irresistible. This rosemary focaccia bread tastes great as a side dish with any meal, as a snack or as a pizza crust.
Nutrition Facts: 1 piece: 147 calories, 6g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 3g protein.
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Lime and Dill Chimichurri Shrimp

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Chimichurri is a very popular condiment in Argentina and Uruguay and is most often used as a dipping sauce or a marinade for meats. My chimichurri shrimp version incorporates dill and lime, which give it a brighter flavor, making it ideal for spring and summer entertaining. —Bonnie Landy, Castro Valley, California
Nutrition Facts: 2 kabobs: 316 calories, 22g fat (3g saturated fat), 138mg cholesterol, 371mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 21g protein.
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Creamy Chive Rings

Total Time 1 hour
Servings 2 rings (16 pieces each)
From the Recipe Creator: When I brought this savory ring to an extension luncheon, club members
let me know how much they enjoyed it. Next meeting I had to bring copies of the recipe for everyone there! —Pamela Schlickbernd West Point, Nebraska
Nutrition Facts: 1 piece: 118 calories, 6g fat (3g saturated fat), 30mg cholesterol, 169mg sodium, 14g carbohydrate (3g sugars, 0 fiber), 2g protein.
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Rosemary Salmon

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts: 1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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Orange Blossom Mint Refresher

Total Time 6 hours 10 min
Servings 20 servings
From the Recipe Creator: I came up with this recipe because I'm not a fan of regular iced tea. This version has the perfect combination of freshness and sweetness, and the orange blossom water gives the tea a distinctive flavor. People always request the recipe. —Juliana Gauss, Centennial, Colorado
Nutrition Facts: 1 cup: 43 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 11g carbohydrate (11g sugars, 0 fiber), 0 protein.
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Pine Nut and Basil Guacamole

Servings 6 servings
From the Recipe Creator: Guacamole is typically a Mexican dish, but that doesn’t mean you can’t try to make it with other global flavors. For an Italian-inspired basil guacamole recipe, top it off with toasted pine nuts and fresh herb ribbons. You can also substitute the traditional lime for lemon juice.—Taste Recipes Test Kitchen
Nutrition Facts: 1/4 cup: 153 calories, 14g fat (2g saturated fat), 0 cholesterol, 166mg sodium, 7g carbohydrate (0 sugars, 5g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1/2 starch.
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Cauliflower Dill Kugel

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I enjoy cauliflower and kugel, so it made sense to combine the two into one special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 piece: 289 calories, 19g fat (11g saturated fat), 147mg cholesterol, 343mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 16g protein.
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Cinnamon-Basil Ice Cream

Total Time 45 min
Servings 2 cups
From the Recipe Creator: I started experimenting with herbal ice creams when I was teaching classes at our local college. Not only were the ice creams popular with my students, but my family loved them as well! One of our favorites is made with a variety of basil called cinnamon basil; however, unless you grow the variety yourself, it can be rather difficult to find. I decided to try to re-create the flavor, and this delicious basil ice cream recipe is the result! —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1/2 cup: 353 calories, 23g fat (13g saturated fat), 243mg cholesterol, 53mg sodium, 31g carbohydrate (30g sugars, 0 fiber), 6g protein.
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Chicken and Broccoli with Dill Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California
Nutrition Facts: 1 serving: 274 calories, 9g fat (2g saturated fat), 100mg cholesterol, 620mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.

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Cheesy Mashed Potatoes

Total Time 1 hour 20 min
Servings 10 servings
From the Recipe Creator: Everyone who has tasted these cheesy mashed potatoes asks how to make them. Since this comforting casserole bakes at the same temperature as my chicken bundles, I get it started in the oven and pop in the entree a little later. —Brad Moritz, Limerick, Pennsylvania
Nutrition Facts: 3/4 cup: 328 calories, 14g fat (9g saturated fat), 66mg cholesterol, 633mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 10g protein.

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Lemon-Thyme Tea Bread

Total Time 1 hour
Servings 1 loaf (16 slices)
From the Recipe Creator: I received this recipe as part of a gift, along with a lemon thyme plant and a fresh loaf of this pound cake-like bread. Everyone who tries it asks for the recipe. —Jeannette Mango, Parkesburg, Pennsylvania
Nutrition Facts: 1 slice: 187 calories, 7g fat (4g saturated fat), 43mg cholesterol, 92mg sodium, 29g carbohydrate (17g sugars, 0 fiber), 3g protein.

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Rosemary Beef Roast over Cheesy Polenta

Total Time 7 hours 20 min
Servings 8 servings
From the Recipe Creator: I love beef roast in the slow cooker, and it’s fun to pair it with something a little different than potatoes! This is true comfort food. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 471 calories, 25g fat (11g saturated fat), 130mg cholesterol, 1216mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 39g protein.
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Syrian Green Beans with Fresh Herbs

Total Time 25 min
Servings 6 servings
From the Recipe Creator: This is how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey. Make a double batch as they make an excellent healthy snack straight from the fridge. Add a thinly sliced onion and red bell pepper if you like. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 3/4 cup: 66 calories, 5g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Golden Beet and Peach Soup with Tarragon

Total Time 35 min
Servings 6 servings
From the Recipe Creator: One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 2/3 cup: 159 calories, 4g fat (1g saturated fat), 3mg cholesterol, 129mg sodium, 31g carbohydrate (26g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fruit, 1/2 fat.
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Rosemary and Ginger Infused Water

Total Time 5 min
Servings 8 servings (1 cup each)
From the Recipe Creator: Aromatic and slightly spicy, this infused water is great for winter holidays and celebrations. —James Schend, Pleasant Prairie, Wisconsin
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Basil Chicken Sandwiches

Total Time 15 min
Servings 6 sandwiches
From the Recipe Creator: I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home. My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I created this chicken sandwich with fresh basil for our lunch. —Kerry Durgin Krebs, New Market, Maryland
Nutrition Facts: 1 sandwich: 308 calories, 8g fat (2g saturated fat), 45mg cholesterol, 824mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
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Roasted Asparagus With Thyme

Total Time 20 min
Servings 12 servings
From the Recipe Creator: This is good-for-you spring-time side dish is so easy to prepare, yet the simply seasoned spears look appealing enough to serve guests or take to carry-in dinner. —Sharon Leno, Keansburg, New Jersey
Nutrition Facts: 7 asparagus spears: 55 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Herbed Tuna and White Bean Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts: 2 cups: 319 calories, 16g fat (2g saturated fat), 30mg cholesterol, 640mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1 starch, 1 vegetable.
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Cilantro Lime Shrimp

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California
Nutrition Facts: 1 kabob: 167 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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Dilly Cheese Ball

Total Time 10 min
Servings 2-1/2 cups
From the Recipe Creator: My whole family devours this herby cheese spread—even my son, the chef. Serve it with your favorite crackers. —Jane Vince, London, Ontario
Nutrition Facts: 2 tablespoons: 100 calories, 8g fat (4g saturated fat), 22mg cholesterol, 244mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Green Beans and Radish Salad with Tarragon Pesto

Total Time 25 min
Servings 10 servings
From the Recipe Creator: Whichever way my garden grows, I usually build my salad with green beans, radishes and a pesto made with tarragon. That adds a hint of licorice. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 cup: 115 calories, 10g fat (1g saturated fat), 1mg cholesterol, 89mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Peach-Basil Lemonade Slush

Total Time 25 min
Servings 12 servings
From the Recipe Creator: This chilly slush with peaches, lemon juice and garden-fresh basil is hands-down the best lemonade ever. It tastes just like summer. —Dana Hinck, Pensacola, Florida
Nutrition Facts: 1 cup: 152 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 39g carbohydrate (37g sugars, 1g fiber), 1g protein.
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Honey-Thyme Butter

Total Time 5 min
Servings 1-1/4 cups
From the Recipe Creator: Laced with honey and fresh thyme, this butter is perfect for either sweet or savory dishes. It's amazing on bread and rolls fresh out of the oven but equally as good on a stack of blueberry pancakes. —Taste Recipes Test Kitchen
Nutrition Facts: 1 tablespoon: 58 calories, 5g fat (3g saturated fat), 12mg cholesterol, 37mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 0 protein.
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Thai Salad with Cilantro Lime Dressing

Total Time 35 min
Servings 22 servings
From the Recipe Creator: I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1 cup: 271 calories, 23g fat (2g saturated fat), 0 cholesterol, 69mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein.
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Pineapple and Mint Infused Water

Total Time 5 min
Servings 8 servings
From the Recipe Creator: This pineapple and mint water is like a tropical cocktail but without the sticky-sweet taste. —James Schend, Pleasant Prairie, Wisconsin
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Salmon Dill Soup

Total Time 30 min
Servings 2 servings
From the Recipe Creator: This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. It's a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
Nutrition Facts: 2-1/2 cups: 398 calories, 14g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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Apricots with Herbed Goat Cheese

Total Time 20 min
Servings 4 servings
From the Recipe Creator: After ending up with bunches of apricots one summer, I created this quick and simple dish. My friends were blown away with its fresh taste and uniqueness. —Wendy Weidner, Ham Lake, Minnesota
Nutrition Facts: 1 serving: 71 calories, 3g fat (2g saturated fat), 14mg cholesterol, 163mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 3g protein. Diabetic exchanges: 1/2 fruit, 1/2 fat.
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Brussels Sprouts in Rosemary Cream Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Brussels sprouts in a rosemary-infused cream sauce have the power to bring friends together – but watch out for fights over who gets the last of the sauce. —Liz Koschoreck, Berea, Kentucky
Nutrition Facts: 2/3 cup: 256 calories, 24g fat (15g saturated fat), 78mg cholesterol, 445mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein.
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Strawberry Tarragon Chicken Salad

Total Time 30 min
Servings 5 servings
From the Recipe Creator: After thinking about creating this salad for some time, one spring I used my homegrown strawberries and fresh tarragon to do a little experimenting. It didn't take me very long to come up with a winner! My husband enjoyed my creation as much as I did, and now we can't wait for strawberry season to come around each year. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup: 378 calories, 26g fat (4g saturated fat), 56mg cholesterol, 285mg sodium, 13g carbohydrate (7g sugars, 4g fiber), 23g protein.
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Herby Pea Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: We love spring vegetables. One Mother's Day, I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust salad. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 129 calories, 7g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
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Cilantro-Lime Chicken

Total Time 3 hours 15 min
Servings 6 servings
From the Recipe Creator: As a working mom and home cook, I strive to have fabulous flavor-packed dinners that make my family smile. Nothing is more awesome than a slow-cooker recipe that makes it seem as though you've been cooking in the kitchen all day! —Mari Smith, Ashburn, Virginia
Nutrition Facts: 1 chicken thigh: 253 calories, 17g fat (4g saturated fat), 81mg cholesterol, 390mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein.
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Tangerine and Thyme Infused Water

Total Time 5 min
Servings 8 servings (1 cup each)
From the Recipe Creator: Who doesn't love the bright and juicy flavor of tangerine? The addition of thyme really rounds out this infused water. —James Schend, Pleasant Prairie, Wisconsin
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Strawberry-Rosemary Yogurt Pops

Total Time 20 min
Servings 6 pops
From the Recipe Creator: We planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! The options are endless. Try using other yogurt flavors like lemon, raspberry or blueberry. —Carmell Childs, Orangeville, Utah
Nutrition Facts: 1 pop: 81 calories, 1g fat (0 saturated fat), 3mg cholesterol, 42mg sodium, 16g carbohydrate (15g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
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Cheese and Fresh Herb Quiche

Total Time 40 min
Servings 6 servings
From the Recipe Creator: With herbs from the garden to use, I created a quiche with basil, parsley and dill along with feta, Swiss, Gruyere and mozzarella. Goat cheese is also yummy. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1 piece: 394 calories, 26g fat (13g saturated fat), 209mg cholesterol, 380mg sodium, 21g carbohydrate (3g sugars, 0 fiber), 17g protein.
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Cherry Tomato Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts: 3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Rosemary Lemonade

Total Time 25 min
Servings 8 servings (1 cup each)
From the Recipe Creator: A friend suggested I add a sprig of rosemary to lemonade. The herb makes the drink taste fresh and light, and it's a pretty garnish. —Dixie Graham, Rancho Cucamonga, California
Nutrition Facts: 1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 33g carbohydrate (31g sugars, 0 fiber), 0 protein.
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Herbed Vinegar

Total Time 10 min
Servings 2 cups
From the Recipe Creator: This herb vinegar would be a great addition to your favorite salad dressing or could be used in place of vinegar in any recipe. The terrific flavors of tarragon and basil really shine through. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 tablespoon: 6 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.
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Portobello Bruschetta with Rosemary Aioli

Total Time 1 hour 35 min
Servings 2 dozen
From the Recipe Creator: By caramelizing onions, broiling peppers and whipping up a homemade aioli with fresh herbs, you will add dimensions of flavor not found in store-bought bruschetta. —Stephanie Metzger, Camp Hill, Pennsylvania
Nutrition Facts: 1 appetizer: 109 calories, 7g fat (1g saturated fat), 1mg cholesterol, 75mg sodium, 11g carbohydrate (7g sugars, 1g fiber), 1g protein.
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Cucumber Watermelon Salad

Total Time 20 min
Servings 16 servings
From the Recipe Creator: Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts: 3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
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Rosemary-Lemon Sea Salt

Total Time 5 min
Servings about 2/3 cup
From the Recipe Creator: Making flavored sea salt is so easy. Mix in grated lemon peel and minced rosemary for a delicious way to enhance chicken, fish and salads. —Shelley Holman, Scottsdale, Arizona
Nutrition Facts: 1/4 teaspoon: 0 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.

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Smashed Potatoes

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Golden brown and buttery, these crispy smashed potatoes live up to their tantalizing name. A sprinkle of fresh herbs when they’re hot out of the oven maximizes the flavor…and the pretty. —Althea Dye, Howard, Ohio
Nutrition Facts: 3 smashed potatoes: 292 calories, 22g fat (9g saturated fat), 31mg cholesterol, 543mg sodium, 22g carbohydrate (1g sugars, 2g fiber), 3g protein.

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Citrus-Tarragon Asparagus Salad

Total Time 55 min
Servings 12 servings
From the Recipe Creator: I created this colorful salad when I was invited to a friend's Easter egg hunt and potluck picnic. The guests were begging to get my recipe. Let the flavors infuse overnight for the best taste. —Cheryl Magnuson, Apple Valley, California
Nutrition Facts: 3/4 cup: 148 calories, 12g fat (1g saturated fat), 0 cholesterol, 168mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable.
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Strawberry-Basil Refresher

Total Time 10 min
Servings 12 servings
From the Recipe Creator: Fresh strawberries and basil are everywhere, so get them together for a cooler that’s pure sunshine. I garnish with basil leaves and sip outdoors. —Carolyn Turner, Reno, Nevada
Nutrition Facts: 1 serving: 40 calories, 0 fat (0 saturated fat), 0 cholesterol, 18mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 starch.

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Green Bean Potato Salad

Total Time 35 min
Servings 10 servings
From the Recipe Creator: For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts: 3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.

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Minted Beet Salad

Total Time 35 min
Servings 6 servings
From the Recipe Creator: We have neighbors who share vegetables from their garden, and every year my husband and I look forward to their beets. My interest in Mediterranean food inspired this beet salad recipe—the vinegar and oil dressing with fresh mint tones down the sweetness of the beets, and the kalamata olives add a salty touch. —Barbara Estabrook, Appleton, Wisconsin
Nutrition Facts: 1/2 cup: 123 calories, 6g fat (1g saturated fat), 0 cholesterol, 406mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Berry-Basil Limeade Jam

Total Time 25 min
Servings 8-1/2 cups
From the Recipe Creator: My husband and I have fun picking fruit. We ended up with too many strawberries, so it was time to make jam, inspired by a mojito recipe. —Erica Ingram, Lakewood, Ohio
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Iced Melon Moroccan Mint Tea

Total Time 20 min
Servings 5 servings
From the Recipe Creator: I grow mint on my balcony, and this refreshing beverage is a wonderful way to use it. It combines two of my favorite drinks—Moroccan Mint Tea and Honeydew Agua Fresca. For extra flair, add some ginger ale. —Sarah Batt Throne, El Cerrito, California
Nutrition Facts: 1 cup: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 21g carbohydrate (21g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.
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Fresh Cucumber Salad

Total Time 10 min
Servings 10 servings
From the Recipe Creator: Crisp garden-fresh cukes are always in season when we hold our family reunion, and they really shine in this simple salad. The recipe can easily be expanded to make large quantities too. —Betsy Carlson, Rockford, Illinois
Nutrition Facts: 1/2 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 22g carbohydrate (21g sugars, 1g fiber), 1g protein.
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Pork & Chive Pot Stickers

Total Time 1 hour 5 min
Servings 5 dozen
From the Recipe Creator: Here's my top make-ahead appetizer. They are a lot more nutritious than the ones you get at a restaurant. My three kids are old enough to cook these themselves, right from the freezer. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts: 1 pot sticker: 39 calories, 2g fat (0 saturated fat), 6mg cholesterol, 66mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.

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Mild Salsa Recipe for Canning

Total Time 1 hour
Servings 10 pints
From the Recipe Creator: I got this salsa recipe from my sister, and my children and I have been making batches of it ever since. We pair pint jars with packages of tortilla chips for zesty Christmas gifts. When the kids give this present to their teachers, they can truthfully say they helped make it. —Pamela Lundstrum, Bird Island, Minnesota
Nutrition Facts: 2 tablespoons: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 182mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.

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Cuban Chimichurri

Total Time 20 min
Servings 1 cup
From the Recipe Creator: This fresh Cuban sauce wonderfully complements steak, but pour it over a burger, and your taste buds will thank you! —Elaine Sweet, Dallas, Texas
Nutrition Facts: 2 tablespoons: 95 calories, 9g fat (1g saturated fat), 0 cholesterol, 122mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Rhubarb Mint Tea

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: A bumper crop of rhubarb and mint from my garden inspired me to create this thirst-quenching pick-me-up. Raspberries deepen the tea's vibrant red color, making the drinks a pretty addition to your table. —Laurie Bock, Lynden, Washington
Nutrition Facts: 1 cup: 151 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 38g carbohydrate (35g sugars, 2g fiber), 1g protein.
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Zucchini Patties with Dill Dip

Total Time 35 min
Servings 2 dozen (3/4 cup dip)
From the Recipe Creator: These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! —Kelly Maxwell, Plainfield, Illinois
Nutrition Facts: 1 patty with 1-1/2 teaspoons dip: 93 calories, 8g fat (2g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
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South-of-the-Border Caprese Salad

Total Time 30 min
Servings 6 servings (1 cup dressing)
From the Recipe Creator: Plump heirloom tomatoes highlight this garden-fresh showpiece, drizzled with a sweet-tart dressing and sprinkled with cheese. It's perfect for an outdoor party and so easy to make! —Kathleen Merkley, Layton, Utah
Nutrition Facts: 1 serving: 168 calories, 14g fat (3g saturated fat), 7mg cholesterol, 286mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 4g protein.
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Dilly Potato & Egg Salad

Total Time 40 min
Servings 12 servings
From the Recipe Creator: Everyone has a favorite potato salad, and this is mine. As a young bride, I was eager to learn how to cook and make things that my husband would love. I combined my mom's and his mom's recipes, and this potato and egg salad the delicious result. —Angela Leinenbach, Mechanicsville, Virginia
Nutrition Facts: 3/4 cup: 326 calories, 22g fat (4g saturated fat), 80mg cholesterol, 413mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 6g protein.
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Dill Garden Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania
Nutrition Facts: 1 cup: 75 calories, 6g fat (1g saturated fat), 3mg cholesterol, 260mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Raspberry Mint Jam

Total Time 30 min
Servings 8 half-pints
From the Recipe Creator: I have so much mint growing in my yard that I add it to almost everything. What a revelation it was when it went in my raspberry jam—the mint really wakes up the raspberry flavor.—Laurie Bock, Lynden, Washington
Nutrition Facts: 2 tablespoons: 83 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 21g carbohydrate (20g sugars, 1g fiber), 0 protein.
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Melon with Serrano-Mint Syrup

Total Time 30 min
Servings 12 servings
From the Recipe Creator: This is just one of the recipes I developed to take advantage of the fresh mint I grow nearly year-round. The serrano pepper is a nice contrast to the sweetness of the syrup and salad. —Jennifer Fisher, Austin, Texas
Nutrition Facts: 1 cup: 92 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Bella Basil Raspberry Tea

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Give iced tea a grown-up twist. Fragrant basil lends flavor and the raspberries give it a bright red color. Tou’ll love the fun fizz and make-ahead convenience! —Laurie Bock Lynden, Washington
Nutrition Facts: 1 cup: 281 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 44g carbohydrate (37g sugars, 4g fiber), 1g protein.
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Roasted Salsa

Total Time 25 min
Servings 32 servings (8 cups)
From the Recipe Creator: Our family's all-time favorite salsa, this recipe is the reason we grow a huge garden every summer. We make gallons of it and share with our neighbors. You might find yourself eating it right out of the bowl with a spoon. —Donna Kelly, Orem, Utah
Nutrition Facts: 1/4 cup: 27 calories, 1g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
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Lime Basil Pie

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This sweet lime and basil dessert has a unique taste, plus less calories and fat than the traditional Key lime pie. —Samara Donald, Redmond, Washington.
Nutrition Facts: 1 piece (calculated without whipped cream): 328 calories, 10g fat (5g saturated fat), 72mg cholesterol, 268mg sodium, 49g carbohydrate (39g sugars, 0 fiber), 9g protein.

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