These easy school lunch ideas for teens will keep them full and focused all afternoon. (Psst: Did you notice we said "easy"?)
32 School Lunch Ideas for Teens
California Roll in a Jar
I’m a big sushi fan, but I don’t always have time to make those intricate rolls at home. This jar is layered with my favorite California roll ingredients, so I can get the flavor I love without the fuss. —James Schend, Deputy Editor, Taste Recipes Magazine
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Spicy Peanut Butter and Pork Sandwich
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
A little spicy, a little sweet, with just a hint of curry, this flavor combo is something you just have to try. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 215 calories, 11g fat (2g saturated fat), 16mg cholesterol, 381mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 11g protein.
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Turkey Pinwheels
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
Need an awesome snack for game day? My kids love these easy four-ingredient turkey pinwheels. Go ahead and make them the day before—they won’t get soggy! —Amy Van Hemert, Ottumwa, Iowa
Nutrition Facts:
1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg cholesterol, 144mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Greek Brown and Wild Rice Bowls
Total Time
12 min
Servings
2 servings
From the Recipe Creator:
This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. —Darla Andrews, Boerne, Texas
Nutrition Facts:
1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.
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Deli Turkey Lettuce Wraps
Total Time
25 min
Servings
6 lettuce wraps
From the Recipe Creator:
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious—a great choice before or after a workout. —Duncan Omarzu, Astoria, New York
Nutrition Facts:
3 lettuce wraps: 270 calories, 16g fat (4g saturated fat), 43mg cholesterol, 799mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Chicken Pitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I switched up my mom’s recipe to create this tasty pita pocket variation. It’s one of our favorite grilled chicken recipes and is perfect for warm days. The creamy cucumber sauce goes great with the fresh, crunchy veggies. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
2 filled pita halves: 428 calories, 14g fat (6g saturated fat), 85mg cholesterol, 801mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 33g protein.
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Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
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Blue Cheese Chicken Salad Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I'm a big fan of blue cheese dressing, so I decided to go the "no mayo" route and replace it in this chicken salad. So tangy! Serve the chicken mixture on a bed of lettuce if you're in the mood for salad instead. —Giovanna Kranenberg, Cambridge, Minnesota
Nutrition Facts:
1 sandwich: 418 calories, 19g fat (4g saturated fat), 50mg cholesterol, 747mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 22g protein.
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Smoky Gouda & Chicken Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My whole family loves this, but especially my husband and I for the deep smoke and garlic flavors. The cheese combined with the savory garlic-herb mayo is simply mouthwatering. —Nancy Mock, Colchester, Vermont
Nutrition Facts:
1 sandwich: 352 calories, 17g fat (7g saturated fat), 100mg cholesterol, 678mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 30g protein.
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Cranberry-Pecan Wheat Berry Salad
Total Time
1 hour 30 min
Servings
8 servings
From the Recipe Creator:
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
3/4 cup: 298 calories, 15g fat (1g saturated fat), 0 cholesterol, 261mg sodium, 39g carbohydrate (17g sugars, 6g fiber), 5g protein.
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Tuna Wrap
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Turkey Gyros
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we'll sprinkle on cheddar or Monterey Jack if we have it. —Donna Garvin, Glens Falls, New York
Nutrition Facts:
1 sandwich: 307 calories, 6g fat (2g saturated fat), 28mg cholesterol, 422mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
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Yellow Squash Turkey Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie. It’s my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
2 cups: 490 calories, 17g fat (3g saturated fat), 37mg cholesterol, 1170mg sodium, 61g carbohydrate (48g sugars, 7g fiber), 22g protein.
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Turkey Lunch-Box Wraps
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. —Denise Marshall, Jacksonville, Florida
Nutrition Facts:
1 wrap: 345 calories, 10g fat (3g saturated fat), 55mg cholesterol, 1450mg sodium, 36g carbohydrate (7g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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Macaroni and Cheese with Chicken
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Prep once and feed the family twice when you double this chicken mac and cheese and freeze half of it. I created it for the people I love most, using ingredients they love most. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 cup: 586 calories, 37g fat (15g saturated fat), 84mg cholesterol, 889mg sodium, 40g carbohydrate (4g sugars, 2g fiber), 25g protein.
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Turkey Florentine Sandwiches
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Upgrade a lunchtime classic into a dinnertime feast with a few fancy yet simple tweaks. —Karel Reynolds, Rutherfordton, North Carolina
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Mexican Roasted Potato Salad
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
My husband is the No. 1 fan of this south-of-the-border potato salad. The leftovers make an awesome late-night snack, straight from the fridge. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3/4 cup: 334 calories, 17g fat (4g saturated fat), 5mg cholesterol, 588mg sodium, 39g carbohydrate (2g sugars, 6g fiber), 6g protein.
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Chickpea Fritters with Sweet-Spicy Sauce
Total Time
20 min
Servings
2 dozen (1 cup sauce)
From the Recipe Creator:
Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania
Nutrition Facts:
1 fritter with 2 teaspoons sauce: 46 calories, 2g fat (0 saturated fat), 9mg cholesterol, 156mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 1g protein.
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Turkey & Apricot Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
For these wraps, I combined the traditional Southern appetizer of jam and cream cheese with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina
Nutrition Facts:
1 wrap: 312 calories, 10g fat (4g saturated fat), 41mg cholesterol, 655mg sodium, 33g carbohydrate (8g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
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Tomato-Garlic Lentil Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon
Nutrition Facts:
3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
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Berry Turkey Sandwich
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Sliced fresh strawberries, Swiss cheese and a nutty cream cheese spread make this turkey sandwich different. Try it on whole wheat, oatmeal or sunflower seed bread. It's tasty and easy to put together.
—Edward Meyer of Arnold, Missouri
Nutrition Facts:
1 sandwich: 319 calories, 12g fat (5g saturated fat), 45mg cholesterol, 847mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Potato Salad with Kalamata-Hazelnut Vinaigrette
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
Potato salad tossed with vinaigrette has a lighter taste than traditional mayo versions. I add velvety avocado and hazelnuts for cool texture and crunch. —Laurie Bock, Lynden, Washington
Nutrition Facts:
3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 329mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 3g protein.
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Salmon Bean Wraps
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in
avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:
1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
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Almond-Apricot Chicken Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. —Susan Voigt, Plymouth, Minnesota
Nutrition Facts:
1 serving: 411 calories, 24g fat (6g saturated fat), 52mg cholesterol, 524mg sodium, 31g carbohydrate (10g sugars, 4g fiber), 17g protein.
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Great Grain Salad
Total Time
1 hour 15 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
I can't think of a better dish to round out a meal. My grain salad features all my favorite nuts, seeds and fruits. Try adding grilled chicken to make it a meal on its own. —Rachel Dueker, Gervais, Oregon
Nutrition Facts:
3/4 cup: 368 calories, 22g fat (3g saturated fat), 0 cholesterol, 281mg sodium, 39g carbohydrate (11g sugars, 4g fiber), 8g protein.
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Sweet Potato Panzanella
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn't too high in calories. —Mary M. Leverette, Columbia, South Carolina
Nutrition Facts:
3/4 cup: 142 calories, 7g fat (1g saturated fat), 0 cholesterol, 150mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
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Greek Sandwich Bites
Total Time
25 min
Servings
16 appetizers
From the Recipe Creator:
Here’s an appetizer that tastes just like traditional spanakopita, but it’s much less work to make. —Lynn Scully, Rancho Santa Fe, California
Nutrition Facts:
1 appetizer: 87 calories, 5g fat (2g saturated fat), 6mg cholesterol, 200mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Sweet Potato & Chickpea Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin
Nutrition Facts:
1/2 cup sweet potato mixture with 1/2 cup greens and 1-1/2 teaspoons cheese: 134 calories, 6g fat (1g saturated fat), 2mg cholesterol, 466mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Spicy Turkey Lettuce Wraps
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My go-to meal after an evening run is this satisfying turkey wrap with jicama, a potato-like root veggie used in Mexican cooking. —Christie Arp, Blue Ridge, Georgia
Nutrition Facts:
3 wraps: 212 calories, 9g fat (2g saturated fat), 78mg cholesterol, 655mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Wheat Berry Salad
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona
Nutrition Facts:
3/4 cup (calculated without salad greens): 323 calories, 14g fat (2g saturated fat), 0 cholesterol, 112mg sodium, 45g carbohydrate (7g sugars, 7g fiber), 8g protein.
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Bruschetta Chicken Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
Nutrition Facts:
1 wrap: 330 calories, 10g fat (3g saturated fat), 75mg cholesterol, 569mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Grilled Cheese & Pepper Sandwiches
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This is a tasty and wholesome sandwich to make for one or two. It’s a nice twist on a grilled cheese, very tasty and filling and especially good with rye bread. —Arline Hofland, Deer Lodge, Montana
Nutrition Facts:
1 sandwich: 470 calories, 28g fat (13g saturated fat), 53mg cholesterol, 690mg sodium, 39g carbohydrate (7g sugars, 6g fiber), 17g protein.