37 Snack Ideas for Kids

Updated on Sep. 17, 2024

Looking for easy snacks for kids? These creative snack ideas are perfect to pack in school lunches or munch on at home.

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Zucchini Pizza Bites

Total Time 20 min
Servings about 2 dozen
From the Recipe Creator: This simple snack is the perfect, low-carb way to satisfy your pizza cravings. —Taste Recipes Test Kitchen
Nutrition Facts: 1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Double-Berry Quick Bread

Total Time 1 hour 5 min
Servings 1 loaf (12 pieces)
From the Recipe Creator: Healthy, fast and easy! This bread is a favorite of mine when prep time is tight and I have small amounts of different kinds of berries to use up. — Jennifer Coduto, Kent, Ohio
Nutrition Facts: 1 piece: 188 calories, 6g fat (1g saturated fat), 19mg cholesterol, 201mg sodium, 28g carbohydrate (11g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Homemade Peanut Butter

Total Time 15 min
Servings about 1 cup
From the Recipe Creator: We eat a lot of peanut butter, so I decided to make my own. My homemade version is easier on my wallet, and I know what ingredients are in it. It's also a lot tastier! —Marge Austin, North Pole, Alaska
Nutrition Facts: 1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
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Smoothie Bowl

Total Time 5 min
Servings 2 servings
From the Recipe Creator: If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
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Cauliflower Breadsticks

Total Time 50 min
Servings 12 servings
From the Recipe Creator: These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts: 1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
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Garlic-Herb Mini Quiches

Total Time 25 min
Servings 45 mini quiches
From the Recipe Creator: Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania
Nutrition Facts: 1 mini quiche: 31 calories, 2g fat (0 saturated fat), 12mg cholesterol, 32mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
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Garbanzo-Stuffed Mini Peppers

Total Time 20 min
Servings 32 pieces
From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.

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Cranberry Orange Muffins

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: These nice, light muffins, studded with cranberries, have a splash of orange flavor. They're so simple to fix, my husband and I each enjoy one for breakfast almost every morning. —Sara Eichenlaub, Burlington, Ontario
Nutrition Facts: 1 muffin: 153 calories, 5g fat (1g saturated fat), 18mg cholesterol, 175mg sodium, 24g carbohydrate (9g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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Watermelon Cups

Total Time 25 min
Servings 16 pieces
From the Recipe Creator: This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste Recipes Test Kitchen
Nutrition Facts: 1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
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Mango Avocado Salsa

Total Time 15 min
Servings 4 cups
From the Recipe Creator: When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. —Diana Nienberg, McComb, Ohio
Nutrition Facts: 1/4 cup (calculated without chips and vegetables): 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Chicken & Bacon Roll-Ups

Total Time 20 min
Servings 4 dozen
From the Recipe Creator: My children like these roll-ups so much that they ask for them every day for lunch during the summer. Whenever I have leftover chicken or turkey breast, this is a delicious way to use it up. —Patricia Nieh, Portola Valley, California
Nutrition Facts: 1 piece: 43 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Homemade Breadsticks

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: Present these delicious breadsticks alongside an Italian favorite like lasagna or spaghetti. They're an attractive and edible addition to the table setting! —Carol Wolfer, Lebanon, Oregon
Nutrition Facts: 1 breadstick: 69 calories, 1g fat (0 saturated fat), 2mg cholesterol, 108mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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Sweet Pea Pesto

Total Time 25 min
Servings 20 pieces
From the Recipe Creator: I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas
Nutrition Facts: 1 crostini: 77 calories, 2g fat (trace saturated fat), 1mg cholesterol, 190mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Healthy Greek Bean Dip

Total Time 2 hours 15 min
Servings 3 cups
From the Recipe Creator: This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. —Kelly Silvers, Edmond, Oklahoma
Nutrition Facts: 1/4 cup: 86 calories, 3g fat (0 saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Chicken Spring Rolls

Total Time 4 hours
Servings 1 dozen
From the Recipe Creator: This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin
Nutrition Facts: 1 wrap with 1 teaspoon sauce: 195 calories, 5g fat (1g saturated fat), 42mg cholesterol, 337mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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Zucchini Pico de Gallo Salsa

Total Time 20 min
Servings 4-1/2 cups
From the Recipe Creator: I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts: 1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
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Sun-Dried Tomato Goat Cheese Empanadas

Total Time 1 hour 15 min
Servings about 1-1/2 dozen
From the Recipe Creator: I created this appetizer because I entertain a lot and wanted something simple but special. People like these empanadas so much! I always make extra. —Lynn Scully, Rancho Santa Fe, California
Nutrition Facts: 1 empanada: 99 calories, 7g fat (4g saturated fat), 18mg cholesterol, 98mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Turkey Pinwheels

Total Time 15 min
Servings 4 dozen
From the Recipe Creator: Need an awesome snack for game day? My kids love these easy four-ingredient turkey pinwheels. Go ahead and make them the day before—they won’t get soggy! —Amy Van Hemert, Ottumwa, Iowa
Nutrition Facts: 1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg cholesterol, 144mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Yogurt & Honey Fruit Cups

Total Time 10 min
Servings 6 servings
From the Recipe Creator: A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.

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Blueberry Scones

Total Time 35 min
Servings 16 scones
From the Recipe Creator: I love serving this blueberry scone recipe to visiting friends and family. I always make sure a have a few in the freezer. Just pop a frozen scone in the microwave for 20 seconds or so. —Joan Francis, Spring Lake, New Jersey
Nutrition Facts: 1 scone: 221 calories, 9g fat (5g saturated fat), 44mg cholesterol, 281mg sodium, 31g carbohydrate (7g sugars, 1g fiber), 5g protein.

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Crescent Samosas

Total Time 35 min
Servings 16 appetizers (3/4 cup sauce)
From the Recipe Creator: Tender, buttery crescents surround a delicious filling, making these appetizers a real standout. No one will guess that they're light! —Jennifer Kemp, Grosse Pointe Park, Michigan
Nutrition Facts: 1 appetizer with 2 teaspoons sauce: 130 calories, 6g fat (2g saturated fat), 1mg cholesterol, 305mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 4g protein.
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Homemade Honey Grahams

Total Time 25 min
Servings 32 crackers
From the Recipe Creator: The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed—and less expensive. These are wonderful, although they still don't last long. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 1 cracker: 60 calories, 2g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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Chocolate Chip Scones

Total Time 35 min
Servings 6 scones
From the Recipe Creator: These chocolate chip scones are delicious warm, served with butter, when the chips are melted and gooey. —Diane LaFurno, College Point, New York
Nutrition Facts: 1 scone: 241 calories, 12g fat (7g saturated fat), 56mg cholesterol, 178mg sodium, 32g carbohydrate (15g sugars, 1g fiber), 4g protein.

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Grilled Pineapple with Lime Dip

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Serve this dish as an appetizer or a dessert—the choice is yours! If desired, the pineapple spears can be rolled in flaked coconut before grilling. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 2 spears with 2 tablespoons dip: 160 calories, 4g fat (2g saturated fat), 12mg cholesterol, 41mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 2g protein.
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Thyme-Sea Salt Crackers

Total Time 35 min
Servings about 7 dozen
From the Recipe Creator: These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts: 1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
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Fresh Corn & Avocado Dip

Total Time 20 min
Servings 4 cups
From the Recipe Creator: I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Nutrition Facts: 1/4 cup (calculated without chips): 52 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Apple Spice Muffins

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: I came up with this recipe when I was out of my usual muffin-making ingredients. I improvised, and the results were terrific! —Beckie Lapointe, Abbotsford, British Columbia
Nutrition Facts: 1 muffin: 228 calories, 7g fat (1g saturated fat), 31mg cholesterol, 333mg sodium, 38g carbohydrate (16g sugars, 3g fiber), 5g protein.
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Broccoli-Cheddar Beef Rolls

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My grandma's recipe for beef rolls is easy to change up. Load them with ham, veggies, or even olives, as you like! —Kent Call, Riverside, Utah
Nutrition Facts: 1 stuffed roll: 394 calories, 18g fat (9g saturated fat), 61mg cholesterol, 783mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 23g protein.
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Yogurt Cornbread

Total Time 30 min
Servings 9 servings
From the Recipe Creator: My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas
Nutrition Facts: 1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Baked Elephant Ears

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: My mother-in-law handed down this recipe from her mother. These are a special treat—even better, I think, than those at a carnival or festival. —Delores Baeten, Downers Grove, Illinois
Nutrition Facts: 1 elephant ear: 109 calories, 4g fat (2g saturated fat), 18mg cholesterol, 76mg sodium, 18g carbohydrate (9g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Green & Gold Salsa

Total Time 10 min
Servings 3 cups
From the Recipe Creator: Edamame and corn give this unique salsa its unmistakable team colors. You can add a little salt if you like, too. A healthy alternative to creamy dips, it’s good for the extra point. —Maggie Lovat, Green Bay, Wisconsin
Nutrition Facts: 1/4 cup: 48 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 2g protein.
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Ginger Pear Muffins

Total Time 45 min
Servings 1-1/2 dozen
From the Recipe Creator: This wonderful recipe has been in my files for years. The chunks of fresh pear make each bite moist and delicious. —Lorraine Caland, Thunder Bay, Ontario
Nutrition Facts: 1 muffin: 174 calories, 5g fat (1g saturated fat), 13mg cholesterol, 162mg sodium, 30g carbohydrate (16g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
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One-Bite Tamales

Total Time 4 hours
Servings about 5-1/2 dozen
From the Recipe Creator: Clever little meatballs deliver the flavor and rich sauce of a traditional tamale in a bite-sized portion. They’re a delightfully different addition to a holiday spread. —Dolores Jaycox, Gretna, Louisiana
Nutrition Facts: 1 tamale (calculated without corn chips): 37 calories, 2g fat (0g saturated fat), 4mg cholesterol, 172mg sodium, 4g carbohydrate (1g sugars, 0g fiber), 1g protein.
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Chewy Honey Granola Bars

Total Time 25 min
Servings 20 servings
From the Recipe Creator: There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes. —Tasha Lehman, Williston, Vermont
Nutrition Facts: 1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Muffin-Tin Tamale Cakes

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: We needed snack inspiration beyond peanut butter and jelly. These muffin tamales have all of the flavor of tamales without the fuss. Pair with skewered fruit. —Suzanne Clark, Phoenix, Arizona
Nutrition Facts: 1 muffin: 137 calories, 5g fat (2g saturated fat), 28mg cholesterol, 313mg sodium, 18g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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Chicken Fries

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Kid-friendly and quick, these crunchy oven-baked chicken fries are coated with a mixture of crushed potato chips, panko bread crumbs and Parmesan cheese. Dip them in ranch dressing, barbecue sauce or honey-mustard sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts: 1 serving: 376 calories, 17g fat (6g saturated fat), 149mg cholesterol, 761mg sodium, 27g carbohydrate (1g sugars, 2g fiber), 27g protein.
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Granola Blueberry Muffins

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, Wisconsin
Nutrition Facts: 1 muffin: 188 calories, 7g fat (1g saturated fat), 18mg cholesterol, 251mg sodium, 28g carbohydrate (8g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.