Wonton wrappers: What can't they do? From egg rolls to crab rangoon to crispy cups filled with cheesy, meaty goodness, these wonton wrapper recipes make parties, potlucks and after-school snacking a whole lot of handheld fun.
23 Snacks Made in a Wonton Wrapper
Updated on Jun. 06, 2023
Make snacking more fun with these crispy wonton-covered snacks. It doesn’t matter if you’re a salty fan or you have more of a sweet tooth, there’s something for everyone here. You’re sure to find something to bring to summer potlucks, barbecues, graduation parties and so much more.
Baked Crab Rangoons
When I’m dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. —Emily Higgins, Wingdale, New York
1/23
2/23
Baked Pot Stickers with Dipping Sauce
Total Time
45 min
Servings
4 dozen (3/4 cup sauce)
From the Recipe Creator:
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Nutrition Facts:
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat (0 saturated fat), 6mg cholesterol, 101mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
3/23
Philly Cheesesteak Won Ton Cups
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
I love the versatility of wonton wrappers. You can fill them with any mix of flavors or ingredients to suit your tastes. The first batch of these cups I tried with a Mexican-inspired filling, which was delicious. But this fun version is a spinoff of Philly cheesesteak, one of my favorite sandwiches. —Cyndy Gerken, Naples, Florida
Nutrition Facts:
1 wonton: 66 calories, 2g fat (1g saturated fat), 12mg cholesterol, 360mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 5g protein.
4/23
Chicken Chili Wonton Bites
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Everyone needs a surefire, grab-and-go tailgate or picnic recipe. Wonton wrappers filled with chicken and spices make flavorful bites for fun on the run. —Heidi Jobe, Carrollton, Georgia
Nutrition Facts:
1 appetizer: 67 calories, 3g fat (1g saturated fat), 10mg cholesterol, 126mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein.
5/23
Southwest Egg Rolls
Total Time
55 min
Servings
2-1/2 dozen
From the Recipe Creator:
Moderately crispy with a rich and creamy filling, these semi-spicy appetizers taste like they’ve been fried. —Danielle Booth, Minneapolis, Minnesota
Nutrition Facts:
1 egg roll: 50 calories, 2g fat (1g saturated fat), 5mg cholesterol, 101mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
6/23
Korean Wontons
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Korean wontons (called mandoo) are not hot and spicy like many of the traditional Korean dishes. Filled with inexpensive vegetables and beef, the fried dumplings are very easy to prepare and so tasty!. —Christy Lee, Horsham, Pennsylvania
Nutrition Facts:
1 wonton: 47 calories, 2g fat (0 saturated fat), 8mg cholesterol, 86mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein.
7/23
8/23
Caribbean Wontons
Total Time
35 min
Servings
2 dozen (1-1/4 cups sauce)
From the Recipe Creator:
I first served these fresh and fruity treats as an appetizer at a summer luau. My family and friends now enjoy them as a dessert for occasions throughout the year.—Melissa Birdsong, Gilbert, South Carolina
Nutrition Facts:
1 wonton with 1-1/2 teaspoons sauce: 95 calories, 4g fat (2g saturated fat), 6mg cholesterol, 66mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 1g protein.
9/23
Lasagna Cups
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts:
2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.
10/23
Sausage Wonton Stars
Total Time
30 min
Servings
4 dozen
From the Recipe Creator:
These fancy-looking wonton wrapped appetizers are ideal when entertaining large groups. The cute crunchy cups are stuffed with a cheesy pork sausage filling that kids of all ages enjoy. We keep a few in the freezer so we can easily reheat them for late-night snacking. —Mary Thomas, North Lewisburg, Ohio
Nutrition Facts:
1 appetizer: 69 calories, 5g fat (2g saturated fat), 10mg cholesterol, 143mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 3g protein.
11/23
Chicken Wonton Cups
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt.
Nutrition Facts:
1 appetizer: 62 calories, 3g fat (1g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 4g protein.
12/23
Baked Wontons
Total Time
40 min
Servings
about 4 dozen
From the Recipe Creator:
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. —Brianna Shade, Beaverton, Oregon
Nutrition Facts:
1 each: 38 calories, 1g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
13/23
Crab Rangoon Cheese Ball
Total Time
30 min
Servings
2 cups (48 wonton chips)
From the Recipe Creator:
My whole family loves crab rangoon, so I wanted to come up with a healthier version—no deep frying! Word of advice: Make a double batch. This won't last long! —Bridget Mooney, Chicago, Illinois
Nutrition Facts:
2 tablespoons with 3 chips: 116 calories, 6g fat (3g saturated fat), 26mg cholesterol, 286mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 7g protein.
14/23
Sausage Wonton Cups
Total Time
30 min
Servings
24 cups
From the Recipe Creator:
Here’s a tasty hot appetizer for all those parties that feature fun finger foods. I’ve made this recipe several times, and these bites always disappear so fast. It’s really easy. —Shirley Van Allen, High Point, North Carolina
Nutrition Facts:
1 wonton cup: 68 calories, 3g fat (1g saturated fat), 15mg cholesterol, 270mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
15/23
Cranberry-Pecan Brie Cups
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
These appetizer cups are great for entertaining since you can make them ahead of time and refrigerate until you're ready to pop them in the oven. Serve them hot out of the oven or at room temperature—your choice.—Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 appetizer: 110 calories, 4g fat (2g saturated fat), 10mg cholesterol, 113mg sodium, 15g carbohydrate (8g sugars, 1g fiber), 3g protein.
16/23
Steamed Turkey Dumplings
Total Time
40 min
Servings
20 appetizers (1/3 cup sauce)
Nutrition Facts:
1 dumpling with 3/4 teaspoon sauce: 52 calories, 2g fat (0 saturated fat), 10mg cholesterol, 208mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
17/23
Szechuan Pork Tacos
Total Time
1 hour 55 min
Servings
5 dozen
From the Recipe Creator:
East meets South and Tex-Mex for savory, flavorful Chinese taco. It makes a lot so use for an appetizer party or as a potluck dish.—Taste Recipes Test Kitchen
Nutrition Facts:
1 appetizer: 58 calories, 2g fat (1g saturated fat), 10mg cholesterol, 133mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 3g protein.
18/23
Wonton Pot Stickers with Soy Reduction
Total Time
1 hour
Servings
about 3-1/2 dozen (about 2/3 cup sauce)
From the Recipe Creator:
Bok choy is a type of Chinese cabbage with white stems and dark green leaves. In a pinch, regular cabbage will do. These wonton wrapper appetizers—full of sausage, cilantro, ginger, and onion—freeze so well, I always make large batches. Then I have extras to pull out of the freezer at a moment’s notice.—Michael Angelo, Spring, Texas
Nutrition Facts:
Nutrition Facts: 1 pot sticker with 3/4 teaspoon sauce equals 62 calories, 3 g fat (1 g saturated fat), 7 mg cholesterol, 122 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein.
19/23
Pumpkin Wontons with Butterscotch Sauce
Total Time
45 min
Servings
12 servings (2 cups sauce)
From the Recipe Creator:
As a change from the usual pumpkin pie or cake, we created these deliciously different wontons. The butterscotch sauce would also taste great over ice cream. —Taste Recipes Test Kitchen
Nutrition Facts:
2 wontons with about 3 tablespoons sauce: 347 calories, 13g fat (5g saturated fat), 22mg cholesterol, 263mg sodium, 55g carbohydrate (27g sugars, 1g fiber), 5g protein.
20/23
Ginger-Pork Wontons
Total Time
40 min
Servings
about 3 dozen
From the Recipe Creator:
A flavorful, juicy pork filling is jazzed up with a delicious touch of ginger and enveloped in crispy wrappers. These surprisingly simple appetizers are the ultimate finger food and are perfect for parties. —Sandra Parton, Halifax, Nova Scotia
Nutrition Facts:
1 wonton: 70 calories, 4g fat (1g saturated fat), 8mg cholesterol, 104mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
21/23
Air-Fryer Beef Wellington Wontons
Total Time
45 min
Servings
3-1/2 dozen
From the Recipe Creator:
These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! —Dianne Phillips, Tallapoosa, Georgia
Nutrition Facts:
1 wonton: 42 calories, 1g fat (0 saturated fat), 9mg cholesterol, 82mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein.
22/23
Mini Reuben Cups
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Treat your company to this fun, simple nibble. The prebaked wonton wrappers hold all the savory flavors of a reuben sandwich.—Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
1 appetizer: 58 calories, 3g fat (1g saturated fat), 9mg cholesterol, 196mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 3g protein.
23/23
Thanksgiving Wontons
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
We get creative with leftovers and make them into wrapped wontons. With a little turkey, cream cheese, cranberry sauce and wrappers, you’ve got appetizers. —Sarah Gilbert, Beaverton, Oregon
Nutrition Facts:
1 appetizer: 65 calories, 3g fat (1g saturated fat), 8mg cholesterol, 56mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein.
