We're daydreaming of these refreshing spring drinks. Nonalcoholic, light and fruity, these sweet sips will satisfy tastebuds of all ages.
30 Nonalcoholic Drinks for Spring
Updated on Mar. 26, 2024
1/30
Rosemary Lemonade
Total Time
25 min
Servings
8 servings (1 cup each)
From the Recipe Creator:
A friend suggested I add a sprig of rosemary to lemonade. The herb makes the drink taste fresh and light, and it's a pretty garnish. —Dixie Graham, Rancho Cucamonga, California
Nutrition Facts:
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 33g carbohydrate (31g sugars, 0 fiber), 0 protein.
2/30
Sparkling Coconut Grape Juice
Total Time
5 min
Servings
6 servings
From the Recipe Creator:
This sparkling drink is a nice change of pace from lemonade and party punch. The mix of lime, coconut and grape combination is so refreshing. Add a splash of gin if you're feeling bold. —Shelly Bevington, Hermiston, Oregon
Nutrition Facts:
1 cup: 94 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 24g carbohydrate (21g sugars, 0 fiber), 0 protein.
3/30
Strawberry Melon Fizz
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
Experimenting in the kitchen is fun for me. I came up with this recipe by I combining two different recipes, one for a melon ball basket and another for a sparkling beverage. —Teresa Messick, Montgomery, Alabama
Nutrition Facts:
1 serving: 194 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 49g carbohydrate (46g sugars, 2g fiber), 1g protein.
4/30
Creamy Watermelon Smoothie
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee
Nutrition Facts:
3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
5/30
Lemon-Basil Mojito Mocktails
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
In this twist on the classic summer beverage, lemon basil takes the place of mint. If you want to add alcohol, throw in your favorite rum or vodka. Then, try these fun Easter cocktails. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts:
1 serving: 101 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 0 protein.
6/30
Raspberry Refresher
Total Time
30 min
Servings
14 servings (about 3-1/2 quarts)
From the Recipe Creator:
This recipe explodes with raspberry flavor! It’s a wonderful springtime treat. —Doreen Patterson, Qualicum Beach, British Columbia
Nutrition Facts:
1 cup: 169 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 43g carbohydrate (38g sugars, 5g fiber), 1g protein.
7/30
Banana Brunch Punch
Total Time
10 min
Servings
60-70 servings (10 quarts)
From the Recipe Creator:
A cold glass of refreshing punch really brightens a brunch. It’s nice to serve a crisp beverage like this that’s more spectacular than plain juice. With bananas, orange juice and lemonade, it can add tropical flair to any day. —Mary Anne McWhirter, Pearland, Texas
Nutrition Facts:
3/4 cup: 68 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 17g carbohydrate (16g sugars, 0 fiber), 0 protein.
8/30
Strawberry Lime Smoothies
Total Time
5 min
Servings
3 servings
From the Recipe Creator:
Fresh strawberries make this thinner, easy drink a spring staple. —Elizabeth Johnson, Greenville, South Carolina
Nutrition Facts:
1 cup: 181 calories, 2g fat (1g saturated fat), 7mg cholesterol, 65mg sodium, 38g carbohydrate (34g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
9/30
Blackberry Lemonade
Total Time
20 min
Servings
about 1-1/2 quarts
From the Recipe Creator:
Here's a special drink that's perfect when blackberries are in season. It has a tangy, refreshing flavor. —Rich Murray, Nevada, Missouri
Nutrition Facts:
1 cup: 152 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 40g carbohydrate (35g sugars, 2g fiber), 0 protein.
10/30
Celebration Punch
Total Time
15 min
Servings
16 servings (about 1 gallon)
From the Recipe Creator:
This pretty fruit punch has just the right amount of sweetness. The ice ring keeps it cool for hours without diluting the flavor.
—Marci Carl, Northern Cambria, Pennsylvania
Nutrition Facts:
1 cup: 140 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 36g carbohydrate (34g sugars, 1g fiber), 1g protein.
11/30
Cranberry Limeade
Total Time
15 min
Servings
7 servings
From the Recipe Creator:
When cranberry and lime juice get together, the result is thirst-quenching. Add ice and you’ve got a party in a glass. —Michael Passow, Poughkeepsie, New York
12/30
Easy Citrus Slush
Total Time
15 min
Servings
about 25 servings (about 6 quarts)
From the Recipe Creator:
Our church’s hostess committee has relied on this refreshing drink for bridal and baby showers and other events. We often use different flavors and colors of gelatin to match the decor of the occasion. —Joy Bruce, Welch, Oklahoma
Nutrition Facts:
1 cup: 157 calories, 0 fat (0 saturated fat), 0 cholesterol, 25mg sodium, 40g carbohydrate (39g sugars, 0 fiber), 1g protein.
13/30
Strawberry-Carrot Smoothies
Total Time
5 min
Servings
5 servings
From the Recipe Creator:
My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
14/30
Pink Rhubarb Punch
Total Time
30 min
Servings
20 servings (about 5 quarts)
From the Recipe Creator:
Rhubarb is the featured ingredient in this blush-colored punch. A friend passed the recipe on to me, and we enjoy it so much that I thought others might, too. —Rebecca Mininger, Jeromesville, Ohio
Nutrition Facts:
1 cup: 152 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 38g carbohydrate (37g sugars, 1g fiber), 1g protein.
15/30
Rainbow Spritzer
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Layers of colorful fruit submerged in a fizzy, sweet beverage make this a kid-friendly sipper that gets two thumbs-up. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 91 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 23g carbohydrate (18g sugars, 2g fiber), 1g protein.
16/30
Iced Melon Moroccan Mint Tea
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
I grow mint on my balcony, and this refreshing beverage is a wonderful way to use it. It combines two of my favorite drinks—Moroccan Mint Tea and Honeydew Agua Fresca. For extra flair, add some ginger ale. —Sarah Batt Throne, El Cerrito, California
Nutrition Facts:
1 cup: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 21g carbohydrate (21g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.
17/30
Strawberry Watermelon Slush
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
We like to relax on the back porch with glasses of my slush after a long, hot day. Strawberries and watermelon blend up with lemon juice and sugar for an instant refresher. —Patty Howse, Great Falls, Montana
Nutrition Facts:
1-1/4 cups: 112 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 1g protein.
18/30
Orange Juice Spritzer
Total Time
5 min
Servings
8 servings
From the Recipe Creator:
Here’s a zippy twist on regular orange juice. It is not too sweet, and it's refreshing with any breakfast or brunch entree. —Michelle Krzmarzick, Torrance, California
Nutrition Facts:
1 cup: 103 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 25g carbohydrate (23g sugars, 0 fiber), 1g protein.
19/30
Punch Delight
Total Time
10 min
Servings
20 servings (5 quarts)
From the Recipe Creator:
When we celebrated my mother's 75th birthday, we wanted a punch everyone could enjoy. This delightful combination of lemonades, juice and soda was perfect and so easy to make. All our guests loved this yellow punch recipe. —Barbara Koehnke, Fremont, Wisconsin
Nutrition Facts:
1 cup: 172 calories, 0 fat (0 saturated fat), 0 cholesterol, 25mg sodium, 44g carbohydrate (42g sugars, 0 fiber), 1g protein.
20/30
Blueberry Fruit Smoothie
Total Time
5 min
Servings
3 servings
From the Recipe Creator:
This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
Nutrition Facts:
3/4 cup: 168 calories, 3g fat (2g saturated fat), 15mg cholesterol, 52mg sodium, 33g carbohydrate (25g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
21/30
Rhubarb Citrus Punch
Total Time
30 min
Servings
about 12 cups
From the Recipe Creator:
Rhubarb grows abundantly in our large farm garden. I'll make this punch for summertime gatherings or for special occasions with our extended family. —Ina Frey, St. Clemens, Ontario
Nutrition Facts:
1 cup: 153 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 39g carbohydrate (35g sugars, 2g fiber), 1g protein.
22/30
Watermelon Spritzer
Total Time
5 min
Servings
5 servings
From the Recipe Creator:
It couldn’t get much easier than this bright spritzer! Watermelon blended with limeade is cool and refreshing. It’s a wonderful thirst-quencher on a hot summer day. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
1 cup: 140 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 38g carbohydrate (36g sugars, 1g fiber), 0 protein.
23/30
Mango Orange Quencher
Total Time
10 min
Servings
13 servings (about 2-1/2 quarts)
From the Recipe Creator:
Serve this beautiful beverage at your next brunch in place of mimosas. Just chill the base an hour before adding the club soda. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 19mg sodium, 14g carbohydrate (12g sugars, 0 fiber), 0 protein. Diabetic exchanges: 1 fruit.
24/30
Minty Tea Punch
Total Time
15 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
Forget sugary (and boring) sodas for your next potluck and treat your family and friends to a refreshing homemade punch. —Crystal Bruns, Iliff, Colorado
Nutrition Facts:
3/4 cup: 43 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 11g carbohydrate (10g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 starch.
25/30
Cran-Grape Cooler
Total Time
10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
You’re three quick ingredients away from refreshment with this easy-to-drink cooler that’s bound to keep you, well, cool. —Didi Desjardins, Dartmouth, Massachusetts
Nutrition Facts:
1 cup: 140 calories, 0 fat (0 saturated fat), 0 cholesterol, 32mg sodium, 35g carbohydrate (35g sugars, 0 fiber), 0 protein.
26/30
Peach Smoothie
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
Whip up this creamy peach smoothie as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
Nutrition Facts:
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
27/30
Old-Fashioned Lemonade
Total Time
15 min
Servings
7 servings
From the Recipe Creator:
A sweet-tart lemonade is a traditional part of my Memorial Day and Fourth of July menus. Folks can't get enough of the fresh-squeezed flavor in this recipe. —Tammi Simpson, Greensburg, Kentucky
Nutrition Facts:
1 cup: 142 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (35g sugars, 0 fiber), 0 protein.
28/30
Fruit Punch
Total Time
10 min
Servings
5 quarts
From the Recipe Creator:
This pink cooler is deliciously thirst-quenching on a warm day. Seeing its color, folks guess it might be pink lemonade. They're pleasantly surprised to discover the bubbly blend includes cranberry, pineapple, orange and lemon juices. —Marion Lowery, Medford, Oregon
Nutrition Facts:
1 cup: 105 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 27g carbohydrate (24g sugars, 0 fiber), 1g protein.
29/30
Orange Lemonade
Total Time
20 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This juice is a favorite at our place. I'll often double the batch and send a jar next door to my mother-in-law! I was looking for a way to sweeten lemonade without using more sugar when I came up with the recipe. —Wendy Masters, Grand Valley, Ontario
Nutrition Facts:
1 cup: 136 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 35g carbohydrate (33g sugars, 0 fiber), 0 protein.
30/30
Arnold Palmer
Total Time
15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I have always loved iced tea with lemon, and this delightful thirst quencher just takes it one step further. Lemonade gives the drink a nice color too. I dress up each glass with a slice of lemon on the rim. —Gail Buss, New Bern, North Carolina
Nutrition Facts:
1 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 0 protein.
