74 Fresh and Vibrant Spring Recipes

Updated on Sep. 23, 2024

We love these spring recipes because they are fresh, vibrant and homey. Use up all the best that the season has to offer like rhubarb, peas and chives.

Now Trending

Spring Asparagus

This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing for this spring recipe. —Millie Vickery, Lena, Illinois

Go to Recipe

1/74
2/74

Savory Waffles with Asparagus, Gruyere and Onion

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: I took one of our family’s favorite puff pastry recipes, which uses a similar mix of ingredients, and translated it to savory waffles. It’s a change of pace from sweeter fare. Served with a ham steak and fried eggs, it makes a fabulous meal. Feel free to add maple syrup or a spicy glaze. —Leslie Ponce, Miami, Florida
Nutrition Facts: 1 serving: 544 calories, 29g fat (15g saturated fat), 364mg cholesterol, 1493mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 33g protein.
3/74

Cheesy Vegetable Garden Tart

Total Time 45 min
Servings 12 servings
From the Recipe Creator: Flower focaccia has been the rage recently, so I took this beautiful trend and applied it to a simple, savory vegetarian tart. I topped it with herbaceous Boursin and Parmesan, then decorated it with a medley of veggies. — Juls Palmer, Lebanon, New Jersey
Nutrition Facts: 1 piece: 171 calories, 13g fat (5g saturated fat), 20mg cholesterol, 161mg sodium, 12g carbohydrate (1g sugars, 2g fiber), 3g protein.
4/74

Rhubarb Sticky Buns

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: Since I have seven rhubarb plants in my backyard, everything comes up rosy in spring. My husband and two teen sons are crazy about these sticky buns and they’re one of my favorite spring recipes too! —Amy Graef, Tacoma, Washington
Nutrition Facts: 1 bun: 206 calories, 10g fat (6g saturated fat), 43mg cholesterol, 269mg sodium, 27g carbohydrate (15g sugars, 1g fiber), 3g protein.
5/74

Prosciutto Dutch Baby

Total Time 40 min
Servings 4 servings
From the Recipe Creator: This delicious savory Dutch baby is perfect for a brunch or quick weeknight lunch or dinner. Similar to a popover, this is a different take on the famous breakfast dish that everyone loves. Simple to make and so delicious! —Joan Hallford, N. Richland Hills, Texas
Nutrition Facts: 1 serving: 558 calories, 34g fat (14g saturated fat), 245mg cholesterol, 1024mg sodium, 43g carbohydrate (6g sugars, 4g fiber), 21g protein.
6/74

Lemon Tart

Total Time 45 min
Servings 10 servings
From the Recipe Creator: Be patient when making the crust for this lemon tart. It will take a few minutes of pulsing for the food processor to work its magic. —Taste Recipes Test Kitchen
Nutrition Facts: 1 piece: 332 calories, 18g fat (9g saturated fat), 92mg cholesterol, 132mg sodium, 41g carbohydrate (30g sugars, 1g fiber), 4g protein.
7/74

Pork & Chive Pot Stickers

Total Time 1 hour 5 min
Servings 5 dozen
From the Recipe Creator: Here’s my top make-ahead appetizer. My three kids are old enough to cook these pot stickers right from the freezer. They’re a lot more nutritious than the ones you get at a restaurant. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts: 1 pot sticker: 39 calories, 2g fat (0 saturated fat), 6mg cholesterol, 66mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
8/74

Dijon-Rubbed Pork with Rhubarb Sauce

Total Time 1 hour 15 min
Servings 12 servings (1-1/2 cups sauce)
From the Recipe Creator: This tender pork loin roast served with a rhubarb-orange sauce is simply delicious! Here’s an excellent choice for company—it makes a memorable meal. —Marilyn Rodriguez, Sparks, Nevada
Nutrition Facts: 3 ounces cooked pork with 2 tablespoons sauce: 181 calories, 6g fat (2g saturated fat), 56mg cholesterol, 308mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
9/74

Springtime Beignets & Berries

Total Time 50 min
Servings 4 dozen
From the Recipe Creator: I've always loved beignets, but never thought I could make them myself. Turns out they're easy! Sometimes I'll even make a quick berry whipped cream and pipe it inside for a fun surprise. —Kathi Hemmer, Grand Junction, Colorado
Nutrition Facts: 1 beignet: 74 calories, 3g fat (1g saturated fat), 7mg cholesterol, 36mg sodium, 10g carbohydrate (3g sugars, trace fiber), 1g protein.
10/74

Greek Salad Ravioli

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then simply drop ravioli into simmering water for dinner in five minutes! —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts: 6 ravioli: 283 calories, 8g fat (4g saturated fat), 22mg cholesterol, 442mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 high-fat meat, 1 fat.
11/74

Asparagus Ham Dinner

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts: 1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
12/74

Spring Pea Soup

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Truly a soup for the pea lover, this recipe originated with an idea in an old cookbook about eating better to live longer. Sauteed potatoes add body to an easy soup with good texture and superb pea flavor. —Denise Patterson, Bainbridge, Ohio
Nutrition Facts: 1 cup: 133 calories, 5g fat (2g saturated fat), 15mg cholesterol, 1012mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 5g protein.

13/74

Salmon Mousse

Total Time 30 min
Servings about 3 dozen
From the Recipe Creator: It’s so easy to top crunchy cucumber slices with a smooth and creamy salmon filling. Guests rave about the fun presentation, contrasting textures and refreshing flavor. —Barb Templin, Norwood, Minnesota
Nutrition Facts: 1 canape: 42 calories, 4g fat (2g saturated fat), 12mg cholesterol, 72mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.

14/74

Rhubarb Rosemary Flatbread

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I love the simple ingredients of this recipe and the exceptional combination of flavors! The kitchen smells awesome whenever I bake these flatbreads. Using rhubarb in a savory bread is new to many people, but it never fails to delight impress! —Maryalice Wood, Langley, British Columbia
Nutrition Facts: 1/2 flatbread: 251 calories, 8g fat (1g saturated fat), 23mg cholesterol, 372mg sodium, 38g carbohydrate (1g sugars, 2g fiber), 6g protein.
15/74

Authentic Pasta Carbonara

Total Time 35 min
Servings 8 servings
From the Recipe Creator: I learned on my culinary internship in Tuscany that real Italian cuisine is simpler than you think! This carbonara is quick, simple and delicious, just the way they like it in Italy. —Lauren Brien-Wooster, South Lake Tahoe, California
Nutrition Facts: 1 cup: 353 calories, 12g fat (4g saturated fat), 65mg cholesterol, 326mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 14g protein.

16/74

Coconut Cream Cake

Total Time 40 min
Servings 15 servings
From the Recipe Creator: Have the urge to splurge? Try Deborah Protzman's moist and mouthwatering cake. "No one who's ever eaten a piece can believe it's lower in fat"—Deborah Protzman, Bloomington, Illinois.
Nutrition Facts: 1 piece: 231 calories, 4g fat (3g saturated fat), 3mg cholesterol, 266mg sodium, 44g carbohydrate (32g sugars, 1g fiber), 4g protein.

17/74

Pressure-Cooker Thai Coconut Beef

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious!—Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
18/74

Classic Pineapple Upside-Down Cake

Total Time 50 min
Servings 9 servings
From the Recipe Creator: This pineapple upside-down cake is a classic recipe that never goes out of style! It’s delicious with the traditional pineapple, but try it with peaches or a combination of cranberries and orange. —Bernardine Melton, Paola, Kansas
Nutrition Facts: 1 piece: 361 calories, 13g fat (5g saturated fat), 88mg cholesterol, 193mg sodium, 58g carbohydrate (46g sugars, 2g fiber), 4g protein.
19/74

Dill & Chive Peas

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Growing my own vegetables and herbs helps keep things fresh in the kitchen (and I love when things start to pop up so I can make spring recipes), but frozen peas make this side is a breeze to prepare. —Tanna Richard, Cedar Rapids, Iowa
Nutrition Facts: 3/4 cup: 113 calories, 3g fat (2g saturated fat), 8mg cholesterol, 346mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
20/74

Instant Pot Fajitas

Total Time 50 min
Servings 8 fajitas
From the Recipe Creator: When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste Recipes Test Kitchen
Nutrition Facts: 1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
21/74

Cod and Asparagus Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
22/74

Chicken Francese

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I grew up on this tender, lemony chicken Francese recipe that's a classic in Italian cooking. It's delicious as is, but we sometimes add sauteed mushrooms. Serve it with pasta or crusty bread to mop up all that delicious pan sauce. —Joe Losardo, New York, New York
Nutrition Facts: 1 serving: 318 calories, 19g fat (3g saturated fat), 111mg cholesterol, 806mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.
23/74

Asparagus Spinach Salad with Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it’s quick and easy on a warm summer day. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 2 cups: 267 calories, 13g fat (3g saturated fat), 66mg cholesterol, 151mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
24/74

Dill Chicken Soup

Total Time 30 min
Servings 6 servings (2 quarts)
From the Recipe Creator: Yep, spring recipes can include soups! This dill and spinach-forward soup is a great way to use early spring harvests. —Robin Haas, Jamaica Plain, Massachusetts
Nutrition Facts: 1-1/3 cups: 198 calories, 6g fat (1g saturated fat), 31mg cholesterol, 681mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.
25/74

Berry Rhubarb Fool

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A "fool" is a British dessert that's usually made with custard. This is a modified, quicker version I created. My kids love it because it doesn't taste like rhubarb—so I guess it's well named! —Cheryl Miller, Fort Collins, Colorado
Nutrition Facts: 1 cup: 212 calories, 15g fat (9g saturated fat), 54mg cholesterol, 42mg sodium, 19g carbohydrate (17g sugars, 2g fiber), 2g protein.
26/74

Spanakopita

Total Time 1 hour
Servings 2-1/2 dozen
From the Recipe Creator: I love having appetizers on hand in the freezer, especially when the holiday season is fast approaching. This easy spanakopita recipe is one of my all-time favorites. Everyone loves them, they’re easy to prep and they bake up in about 20 minutes. —Shannon Dobos, Calgary, Alberta
Nutrition Facts: 1 piece: 96 calories, 8g fat (4g saturated fat), 29mg cholesterol, 155mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 2g protein.
27/74

Sheet-Pan Chipotle-Lime Shrimp Bake

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
28/74

Crispy Dill Tilapia

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama
Nutrition Facts: 1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
29/74

Prosciutto Pasta Toss

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I love quick, simple dishes, and this pasta with prosciutto and peas is one of my favorites. I prepare a tossed green salad while the pasta cooks and serve up a lovely light supper in minutes! —Laura Murphy-Ogden, Charlotte, North Carolina
Nutrition Facts: 1-1/3 cups: 461 calories, 16g fat (4g saturated fat), 36mg cholesterol, 802mg sodium, 58g carbohydrate (3g sugars, 3g fiber), 22g protein.
30/74

Green Shakshuka

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Green veggies bring the nutrition, and eggs and feta pile on the protein. My secret is to stir up this breakfast recipe with lemon-infused olive oil. If you can find it, I highly recommend! —Carrie Dault, Baxter, Tennessee
Nutrition Facts: 1 egg with 1 cup vegetable mixture: 209 calories, 10g fat (3g saturated fat), 190mg cholesterol, 756mg sodium, 18g carbohydrate (2g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1/2 fat.
31/74

Pork Chops and Asparagus

Total Time 40 min
Servings 4 servings
From the Recipe Creator: When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 486 calories, 23g fat (5g saturated fat), 82mg cholesterol, 447mg sodium, 32g carbohydrate (10g sugars, 5g fiber), 37g protein.
32/74

Eggs Benedict Casserole

Total Time 1 hour 10 min
Servings 12 servings (1-2/3 cups sauce)
From the Recipe Creator: This eggs Benedict casserole is just as tasty as the classic but without all the hassle. Simply assemble the ingredients ahead, and bake it the next morning for an elegant breakfast or Easter brunch. —Sandie Heindel, Liberty, Missouri
Nutrition Facts: 1 piece with about 2 tablespoons sauce: 286 calories, 19g fat (10g saturated fat), 256mg cholesterol, 535mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 14g protein.
33/74

Chicken Samosas

Total Time 40 min
Servings 16 servings
From the Recipe Creator: This chicken samosa recipe is best served with yogurt dipping sauce or chutney (like coriander and mint, tamarind or sweet mango). The dough and filling can be made ahead for quick assembly before guests arrive. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 samosa: 325 calories, 21g fat (2g saturated fat), 14mg cholesterol, 240mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 7g protein.
34/74

Broccoli & Chive Stuffed Mini Peppers

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: There’s plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
Nutrition Facts: 1 stuffed pepper half: 48 calories, 4g fat (2g saturated fat), 14mg cholesterol, 68mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
35/74

Herby Pea Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: We love spring vegetables and are always looking for ways to use them in side salads. One Mother’s Day I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust spring recipe. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 129 calories, 7g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
36/74

Chicken Piccata Pockets

Total Time 35 min
Servings 4 servings
From the Recipe Creator: My husband loves chicken piccata. I tried it in a puff pastry pocket with a bit of cream cheese; it tasted sensational. When he took leftovers to work, everyone asked what smelled so great. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 chicken pocket: 559 calories, 38g fat (15g saturated fat), 126mg cholesterol, 698mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.
37/74

Tuscan-Style Roasted Asparagus

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This is especially wonderful when locally grown asparagus is in season, and it’s so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts: 1 serving: 95 calories, 8g fat (2g saturated fat), 3mg cholesterol, 294mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

38/74

Italian Easter Bread

Total Time 1 hour
Servings 1 loaf (20 pieces)
From the Recipe Creator: This traditional Italian Easter bread is topped with colored raw eggs, which cook as the bread bakes. It makes a gorgeous Easter centerpiece. —June Formanek, Belle Plaine, Iowa
Nutrition Facts: 1 piece: 145 calories, 4g fat (2g saturated fat), 78mg cholesterol, 166mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 5g protein.

39/74

Chicken Paella

Total Time 55 min
Servings 2 servings
From the Recipe Creator: Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Nutrition Facts: 1-1/2 cups: 516 calories, 17g fat (4g saturated fat), 99mg cholesterol, 1242mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 36g protein.
40/74

Spring Pea & Radish Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts: 2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
41/74

Baked Spiral Ham

Total Time 2 hours 10 min
Servings 15 servings
From the Recipe Creator: This is my favorite spiral ham recipe, and one I use for Easter dinner. It will feed a crowd, or use what’s remaining in two recipes. No one groans about ham leftovers when these items are on the menu. —Marilou Robinson, Portland, Oregon
Nutrition Facts: 4 ounces ham: 195 calories, 6g fat (2g saturated fat), 93mg cholesterol, 1199mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein.

42/74

Apricot Scones

Total Time 35 min
Servings 16 scones (1 cup cream)
From the Recipe Creator: Popular served with tea in Victorian days, scones are making a big comeback. Apricots and nuts are stirred into the batter in this apricot scones recipe I baked for a themed shower. Spread with Devonshire cream, they delighted the bride-to-be and guests. —Robin Fuhrman, Fond du Lac, Wisconsin
Nutrition Facts: 1 scone with 1 tablespoon cream: 230 calories, 16g fat (8g saturated fat), 44mg cholesterol, 177mg sodium, 20g carbohydrate (6g sugars, 1g fiber), 3g protein.

43/74

Kale Slaw Spring Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
44/74

Flavorful Green Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Green onions and parsley give this rice its name, but the appealing taste is what makes it memorable. —Karin Bailey, Golden, Colorado
Nutrition Facts: 1 cup: 240 calories, 7g fat (2g saturated fat), 8mg cholesterol, 505mg sodium, 39g carbohydrate (1g sugars, 1g fiber), 5g protein.
45/74

Coconut Cheesecake & Rhubarb Compote

Total Time 2 hours 15 min
Servings 16 servings (3-1/2 cups compote)
From the Recipe Creator: I took my daughter’s love of cheesecake plus my mom’s love of coconut and rhubarb and ran with it. Try it with a smidge of chocolate sauce, too. —Wendy Rusch, Trego, Wisconsin
Nutrition Facts: 1 piece with 3 tablespoons compote (calculated without optional coconut): 589 calories, 38g fat (23g saturated fat), 159mg cholesterol, 434mg sodium, 55g carbohydrate (44g sugars, 2g fiber), 8g protein.
46/74

Sesame Beef & Asparagus Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
Nutrition Facts: 1 cup: 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
47/74

Cherry Rhubarb Crunch

Total Time 1 hour
Servings 15 servings
From the Recipe Creator: My husband's grandmother gave me this recipe, along with a bundle of rhubarb, when we were first married. I had never cared for rhubarb, but after trying this dessert, I changed my mind. Now my children dig in too! —Sharon Wasikowski, Middleville, Michigan
Nutrition Facts: 1 serving: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 116mg sodium, 52g carbohydrate (38g sugars, 2g fiber), 3g protein.
48/74

Pea ‘n’ Cheese Salad

Total Time 10 min
Servings 8 servings
From the Recipe Creator: Radish slices add color and crunch to this fresh-tasting English pea salad. I often serve it in a bowl lined with romaine leaves, then garnish it with radish roses. —Inez Orsburn, DeMotte, Indiana
Nutrition Facts: 3/4 cup: 325 calories, 27g fat (7g saturated fat), 65mg cholesterol, 574mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 9g protein.
49/74

Lemony Bacon-Artichoke Dip

Total Time 45 min
Servings 3 cups
From the Recipe Creator: Move over, spinach-artichoke dip—bacon adds much more flavor. You might want to double the recipe because there are never any leftovers. —Heidi Jobe, Carrollton, Georgia
Nutrition Facts: 1/4 cup: 166 calories, 13g fat (8g saturated fat), 39mg cholesterol, 535mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 8g protein.
50/74

Elegant Smoked Salmon Strata

Total Time 1 hour 25 min
Servings 12 servings
From the Recipe Creator: This fancy overnight egg bake is ideal for guests. In the morning, you can simply let it come to room temperature and whip up side dishes as it bakes. Then get ready for compliments! —Lisa Speer, Palm Beach, Florida
Nutrition Facts: 1 piece: 359 calories, 21g fat (11g saturated fat), 194mg cholesterol, 845mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 22g protein.
51/74
52/74

Creamy Baked Eggs

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This recipe is so simple, and the eggs come out just as my husband likes them every time. If you like soft yolks, cook eggs for nine minutes; for firmer yolks, cook for about 11 minutes.—Macey Allen, Green Forest, Arkansas
Nutrition Facts: 1 baked egg: 135 calories, 9g fat (4g saturated fat), 200mg cholesterol, 237mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 11g protein.
53/74

Rhubarb Crisp

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: I found this strawberry rhubarb crisp recipe on a box of Quaker Oats about 20 years ago. It’s quick and easier to make than pie. It’s versatile, too, because you can add strawberries in spring or apples in fall. I usually pop it into the oven shortly before we sit down to eat so it’s still warm for dessert! —C.E. Adams, Charlestown, New Hampshire
Nutrition Facts: 1 cup: 320 calories, 12g fat (7g saturated fat), 31mg cholesterol, 124mg sodium, 52g carbohydrate (36g sugars, 3g fiber), 3g protein.
54/74

Honey-Glazed Carrots

Total Time 10 min
Servings 4 servings
From the Recipe Creator: My mother used sugar in this recipe, but a local man who keeps bees on our farm shares honey with us so I use that instead to make honey-glazed carrots. —Julie Anglen, Riverton, Wyoming
Nutrition Facts: 1/2 cup: 124 calories, 6g fat (4g saturated fat), 15mg cholesterol, 126mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 1g protein.
55/74

Rhubarb Bruschetta

Total Time 30 min
Servings 1-1/2 dozen
From the Recipe Creator: Fresh rhubarb jam is spooned over cheese-topped bruschetta for a delightful spring appetizer. Spread the goat cheese on toasted bread slices as soon as they are removed from the broiler. —Margee Berry, White Salmon, Washington
Nutrition Facts: 1 appetizer: 62 calories, 4g fat (1g saturated fat), 8mg cholesterol, 60mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 2g protein.
56/74

Ravishing Radish Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Here is a recipe that showcases spring veggies in all of their glory. The fresh, crunchy radish salad really complements grilled entrees. —Maggie Ruddy, Altoona, Iowa
Nutrition Facts: 2/3 cup: 177 calories, 15g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
57/74

Matcha Chia Pudding

Total Time 10 min
Servings 4 servings
From the Recipe Creator: This pudding is quick, easy, and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. Top with tart raspberries and you’ve got a quick breakfast or perfect midday snack. It is gluten free, vegan, paleo and whole 30-approved! — Abra Pappa, New York, New York
Nutrition Facts: 2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

58/74

Blueberry French Toast Casserole

Total Time 1 hour 25 min
Servings 8 servings (1-3/4 cups sauce)
From the Recipe Creator: A local blueberry grower shared this recipe with me, and it's the best breakfast dish I've ever tasted. With the cream cheese and berry combination, this French toast casserole reminds me of dessert. —Patricia Axelsen, Aurora, Minnesota
Nutrition Facts: 1 serving: 621 calories, 31g fat (15g saturated fat), 350mg cholesterol, 569mg sodium, 68g carbohydrate (44g sugars, 2g fiber), 19g protein.

59/74

Lemon Rice Pilaf

Total Time 20 min
Servings 6 servings
From the Recipe Creator: No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
60/74

Rhubarb Custard Cake

Total Time 50 min
Servings 15 servings
From the Recipe Creator: Rhubarb thrives in my northern garden and is one of the few crops the pesky moose don’t bother! Of all the desserts I’ve tried, this rhubarb custard cake is my first choice. It has old-fashioned appeal but is so simple to prepare. —Evelyn Gebhardt, Kasilof, Alaska
Nutrition Facts: 1 piece: 300 calories, 13g fat (5g saturated fat), 55mg cholesterol, 269mg sodium, 44g carbohydrate (29g sugars, 1g fiber), 3g protein.
61/74

Spinach Salad with Rhubarb Dressing

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Spinach salad is excellent with this tangy topping, which really perks it up. A friend shared a similar salad dressing recipe with me and I modified it a bit. The rhubarb adds rosy color and mouthwatering flavor.—Twila Mitchell, Lindsborg, Kansas
Nutrition Facts: 1 cup: 423 calories, 35g fat (7g saturated fat), 49mg cholesterol, 454mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 8g protein.
62/74

Lemon Blueberry Bread

Total Time 1 hour 15 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: Of all the quick breads we had growing up, this beautiful lemon blueberry bread is the best! The citrus glaze adds a lustrous finish and locks in moisture. —Julianne Johnson, Grove City, Minnesota
Nutrition Facts: 1 piece: 181 calories, 7g fat (3g saturated fat), 38mg cholesterol, 149mg sodium, 27g carbohydrate (17g sugars, 1g fiber), 3g protein.
63/74

Classic Cobb Salad

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts: 1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
64/74

Cucumber Party Sandwiches

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: This is one of my favorite appetizers. We have lots of pig roasts here in Kentucky, and these small sandwiches are perfect to serve while the pig is roasting. —Rebecca Rose, Mount Washington, Kentucky
Nutrition Facts: 1 open-faced sandwich: 53 calories, 4g fat (2g saturated fat), 8mg cholesterol, 92mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein.
65/74

Spinach and Feta Bourekas

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Light and soft, with a bit of crunch, these bourekas are one of my favorite appetizers for holidays. They can be filled with almost anything, but spinach and feta is one of my favorite fillings topped everything seasoning, and these little triangles are out of this world. — Alex Stepanov, Matawan, New Jersey
Nutrition Facts: 1 pastry: 383 calories, 21g fat (6g saturated fat), 22mg cholesterol, 635mg sodium, 39g carbohydrate (2g sugars, 6g fiber), 9g protein.
66/74

Rhubarb Custard Bars

Total Time 1 hour 15 min
Servings 3 dozen
From the Recipe Creator: Once I tried these rich, gooey bars, I just had to have the recipe so I could make them for my family and friends. The shortbreadlike crust and the rhubarb and custard layers inspire people to find rhubarb that they can use to fix a batch for themselves. It’s one of my favorite spring recipes. —Shari Roach, South Milwaukee, Wisconsin
Nutrition Facts: 1 bar: 198 calories, 11g fat (7g saturated fat), 52mg cholesterol, 70mg sodium, 23g carbohydrate (16g sugars, 1g fiber), 2g protein.
67/74

Green Goddess Vegan Potato Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This vegan potato salad is absolutely delicious! And the vibrant green color make it a perfect addition to your list of spring recipes. It’s perfect for potlucks and for those with dietary restrictions. —Laura Wilhelm, West Hollywood, California
Nutrition Facts: 3/4 cup: 235 calories, 15g fat (2g saturated fat), 0 cholesterol, 295mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch.
68/74

Breakfast Quiche

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I enjoy preparing hearty country breakfasts for the guests at my bed-and-breakfast. This fluffy breakfast quiche recipe with lots of cheese and bacon is a most satisfying entree.
Nutrition Facts: 1 piece: 709 calories, 60g fat (35g saturated fat), 290mg cholesterol, 980mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 19g protein.
69/74

Dill Pickle Soup

Total Time 20 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This dill pickle soup is made from a century-old Swiss recipe. Traditionally, it is a winter soup, but we serve it year-round because of the demand. —Nancy Ross, Salem, Oregon
Nutrition Facts: 1 cup: 338 calories, 26g fat (16g saturated fat), 71mg cholesterol, 1982mg sodium, 17g carbohydrate (9g sugars, 1g fiber), 4g protein.
70/74

Lemon Pudding Dessert

Total Time 40 min
Servings 16 servings
From the Recipe Creator: After a big meal, folks really go for this light lemon treat. The shortbread crust is the perfect base for the fluffy top layers. I've prepared this sunny dessert for church suppers for years and I always get recipe requests. —Muriel DeWitt, Maynard, Massachusetts
Nutrition Facts: 1 piece: 348 calories, 20g fat (13g saturated fat), 49mg cholesterol, 305mg sodium, 35g carbohydrate (22g sugars, 0 fiber), 4g protein.
71/74

Springtime Penne

Total Time 20 min
Servings 5 servings
From the Recipe Creator: With ham, asparagus, onion and pasta in a creamy sauce, this stovetop supper is tasty enough for even your pickiest guests. It's great with penne, but you can also try it with mostaccioli or another type of pasta.
Nutrition Facts: 1-1/2 cups: 389 calories, 21g fat (12g saturated fat), 75mg cholesterol, 617mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 16g protein.
72/74

Berry-Cream Cookie Snaps

Total Time 45 min
Servings about 2 dozen
From the Recipe Creator: My mom and I made up this recipe by combining two others. These cute cookies are crispy on the outside and light and fluffy inside. You could also bake the cookies flat and serve the filling as a cookie dip if you'd like. —Crystal Briddick, Colfax, Illinois
Nutrition Facts: 1 cookie: 72 calories, 4g fat (3g saturated fat), 12mg cholesterol, 44mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 1g protein.
73/74

Smashed Potatoes

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Golden brown and buttery, these crispy smashed potatoes live up to their tantalizing name. A sprinkle of fresh herbs when they’re hot out of the oven maximizes the flavor…and the pretty. —Althea Dye, Howard, Ohio
Nutrition Facts: 3 smashed potatoes: 292 calories, 22g fat (9g saturated fat), 31mg cholesterol, 543mg sodium, 22g carbohydrate (1g sugars, 2g fiber), 3g protein.
74/74

Green Chile Posole

Total Time 4 hours 10 min
Servings 6 servings (2 qt.)
From the Recipe Creator: This recipe combines parts of my nanny’s recipe and my mother’s. I learned both of them when I was very young. An optional sprinkling of queso fresco over the top is an absolute delight in my opinion. —Jaime Love, Las Vegas, Nevada
Nutrition Facts: 1-1/3 cups: 173 calories, 3g fat (1g saturated fat), 46mg cholesterol, 1457mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 17g protein.