We've got red peppers, green peppers, poblanos, jalapenos and more—stuffed or unstuffed, and all brimming with goodness.
28 Ways to Stuff a Pepper
Updated on May 07, 2024
1/28
Stuffed Peppers with Rice
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Mother used to fix this wonderful, easy dish when we had company. She was from a family of fantastic Cajun cooks, so our food was always well-seasoned. In Louisiana, rice is part of many meals. The cheese sauce sets these stuffed peppers apart from any others I've tried. —Lisa Easley, Longview, Texas
Nutrition Facts:
1 stuffed pepper half: 662 calories, 33g fat (17g saturated fat), 139mg cholesterol, 1964mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 40g protein.
2/28
Stuffed Pepper Soup
Total Time
1 hour
Servings
8 servings (2 quarts)
From the Recipe Creator:
I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
Nutrition Facts:
1 cup: 337 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1466mg sodium, 30g carbohydrate (13g sugars, 4g fiber), 24g protein.
3/28
Sausage Stuffed Jalapenos
Total Time
35 min
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
4/28
Slow-Cooker Stuffed Peppers
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts:
1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
5/28
Stuffed Peppers for Two
Total Time
1 hour 10 min
Servings
2 servings
From the Recipe Creator:
My husband likes stuffed peppers, but my original recipe made too many servings. I cut it down to accommodate just the two of us. It helps to use a small casserole dish so the peppers won’t tip over while they bake. For color, I serve steamed carrots to round out the meal perfectly. —Elaine Carpenter, Horseshoe Bay, Texas
Nutrition Facts:
1 stuffed pepper: 405 calories, 20g fat (9g saturated fat), 193mg cholesterol, 1277mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 32g protein.
6/28
Chicken-Stuffed Cubanelle Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio
Nutrition Facts:
1 stuffed pepper: 230 calories, 4g fat (1g saturated fat), 125mg cholesterol, 661mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
7/28
Stuffed Peppers for Four
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. —Taste Recipes Test Kitchen
Nutrition Facts:
1 stuffed pepper: 448 calories, 18g fat (7g saturated fat), 79mg cholesterol, 734mg sodium, 41g carbohydrate (15g sugars, 6g fiber), 30g protein.
8/28
Chicken Salad-Stuffed Peppers
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
We love this recipe because it combines the fresh flavor of summer bell peppers and chicken salad. — Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
2 stuffed pepper halves (calculated without potato chips): 426 calories, 32g fat (7g saturated fat), 85mg cholesterol, 449mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 25g protein.
9/28
Mexican-Style Stuffed Peppers
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
We've always liked stuffed peppers, but everyone is pleasantly surprised at this mildly spicy version. For convenience, you can assemble these pretty peppers ahead of time and bake them later.
—LaDonna Reed of Ponca City, Oklahoma
Nutrition Facts:
1 stuffed pepper: 322 calories, 11g fat (5g saturated fat), 57mg cholesterol, 506mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
10/28
Stuffed Peppers with Cheese
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This is my favorite summertime supper because I can use peppers and tomatoes fresh from my garden.—Betty DeRoad, Sioux Falls, South Dakota
Nutrition Facts:
1 stuffed pepper: 419 calories, 21g fat (13g saturated fat), 96mg cholesterol, 509mg sodium, 26g carbohydrate (7g sugars, 4g fiber), 31g protein.
11/28
Fiery Stuffed Poblanos
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed peppers dish was born. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.
12/28
Turkey-Stuffed Bell Peppers
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama. Looking for more? You must try this old-fashioned stuffed bell pepper recipe.
Nutrition Facts:
2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrate (6g sugars, 4g fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1/2 fat.
13/28
Stuffed Mini Peppers
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
Nutrition Facts:
1 stuffed pepper half: 48 calories, 4g fat (2g saturated fat), 14mg cholesterol, 68mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
14/28
Chicken Chiles Rellenos Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
My husband likes Mexican food and casseroles, so I combined the two. This chicken with poblanos and chiles satisfies our craving for dinner at a Mexican restaurant. —Erica Ingram, Lakewood, Ohio
Nutrition Facts:
1 serving: 610 calories, 34g fat (16g saturated fat), 151mg cholesterol, 987mg sodium, 51g carbohydrate (16g sugars, 5g fiber), 27g protein.
15/28
Brown Rice Stuffed Peppers
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
For extra flavor, I sometime add beef bouillon to the dish while the peppers bake. It also steams them a little. If also make these with ground chicken or turkey; then I'll use chicken bouillon instead. —Hope Huggins, Santa Cruz, California
Nutrition Facts:
1 stuffed pepper: 245 calories, 6g fat (2g saturated fat), 37mg cholesterol, 424mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
16/28
Chiles Rellenos Squares
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
My family requests this chiles rellenos dish regularly—it's easy to prepare and makes a nice hors d'oeuvre or complement to a Mexican or Spanish meal. A friend I worked with shared the recipe with me several years ago. —Fran Carll, Long Beach, California
Nutrition Facts:
1 piece: 130 calories, 10g fat (7g saturated fat), 57mg cholesterol, 214mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein.
17/28
Blue Cheese & Bacon Stuffed Peppers
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Whenever I put out a plate of these cute little appetizers, people come flocking. Good thing there are lots of peppers in each bag. —Tara Cruz, Kersey, Colorado
Nutrition Facts:
1 appetizer: 73 calories, 6g fat (3g saturated fat), 17mg cholesterol, 136mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.
18/28
Chili-Stuffed Poblano Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
While exploring Mexican restaurants, I tasted chiles rellenos and wanted to make them at home. My husband and I teamed up to create this new favorite recipe, stuffed poblano peppers. —Lorrie Grabczynski, Commerce Township, Michigan
Nutrition Facts:
2 stuffed pepper halves: 496 calories, 30g fat (11g saturated fat), 134mg cholesterol, 913mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 40g protein.
19/28
Turkey-Thyme Stuffed Peppers
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Chloe, my 3-year-old, is a big fan of these healthy peppers, which have a wonderful thyme flavor. She likes to help mix the ingredients and make meals with me. —Jennifer Kent, Media, Pennsylvania
Nutrition Facts:
2 stuffed pepper halves: 423 calories, 13g fat (3g saturated fat), 82mg cholesterol, 670mg sodium, 43g carbohydrate (10g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch, 2 vegetable.
20/28
Quinoa & Black Bean Stuffed Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! —Cindy Reams, Philipsburg, PA
Nutrition Facts:
1 stuffed pepper: 393 calories, 8g fat (4g saturated fat), 20mg cholesterol, 774mg sodium, 59g carbohydrate (10g sugars, 10g fiber), 18g protein.
21/28
Garbanzo-Stuffed Mini Peppers
Total Time
20 min
Servings
32 pieces
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
22/28
Vegetable & Beef Stuffed Red Peppers
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona
Nutrition Facts:
1 stuffed pepper: 287 calories, 13g fat (5g saturated fat), 57mg cholesterol, 555mg sodium, 21g carbohydrate (8g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
23/28
Quinoa Unstuffed Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Nutrition Facts:
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
24/28
Stuffed Jalapeno Grilled Cheese
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Not your ordinary grilled cheese, these sandwiches are all grown up! Made with a comforting combination of jalapenos, roasted garlic, cream cheese, bacon and provolone, they please just about all adults—and even adventurous kids! —Melissa Haines, Valparaiso, Indiana
Nutrition Facts:
1 sandwich: 519 calories, 35g fat (17g saturated fat), 87mg cholesterol, 1009mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 23g protein.
25/28
Stuffed Sweet Peppers
Total Time
4 hours 15 min
Servings
5 servings
From the Recipe Creator:
Italian sausage and feta cheese give zest to the rice filling in these tender peppers I've prepared often over the years. When I was married in 1970, slow cookers were the rage. In our home, it's one appliance that's never gone out of style. —Judy Earl, Sarasota, Florida
Nutrition Facts:
1 stuffed pepper: 292 calories, 12g fat (3g saturated fat), 48mg cholesterol, 1182mg sodium, 30g carbohydrate (10g sugars, 4g fiber), 17g protein.
26/28
Beef-Wrapped Stuffed Peppers
Total Time
6 hours 40 min
Servings
4 servings
From the Recipe Creator:
We love Mexican flavors and spicy foods––and this recipe has it all. Try serving our flank steak-wrapped peppers with rice, beans and sour cream.—Jane Whittaker, Pensacola, Florida
Nutrition Facts:
1 stuffed pepper: 324 calories, 14g fat (6g saturated fat), 81mg cholesterol, 795mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 35g protein.
27/28
Unstuffed Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Nutrition Facts:
1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
28/28
Feta Stuffed Peppers
Total Time
1 hour 5 min
Servings
3 servings
From the Recipe Creator:
One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. —Sacha Morgan, Woodstock, Georgia
Nutrition Facts:
2 stuffed pepper halves: 369 calories, 10g fat (4g saturated fat), 55mg cholesterol, 567mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 26g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
