34 Sunday Dinner Salad Recipes

Updated on Jan. 05, 2022

No Sunday dinner is complete without a side of greens! These are our best dinner salad recipes to serve with your traditional Sunday mains.

Now Trending

1/34

Ribbon Salad with Orange Vinaigrette

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. We like to serve it for parties and special occasions. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1-1/2 cups: 162 calories, 12g fat (1g saturated fat), 0 cholesterol, 240mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
2/34

Summer Salad

Total Time 50 min
Servings 10 servings
From the Recipe Creator: I came up with this recipe to show appreciation to all the teachers at my son’s school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. —Ramya Ramamurthy, Fremont, California
Nutrition Facts: 3/4 cup: 269 calories, 15g fat (2g saturated fat), 3mg cholesterol, 700mg sodium, 29g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.
3/34

Zucchini Panzanella Salad

Total Time 1 hour
Servings 14 cups
From the Recipe Creator: I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Nutrition Facts: 1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
4/34

Grilled Apple Tossed Salad

Total Time 25 min
Servings 6 servings
From the Recipe Creator: The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. —Paul Soska, Toledo, Ohio
Nutrition Facts: 1 serving: 341 calories, 28g fat (5g saturated fat), 8mg cholesterol, 360mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 6g protein.
5/34

Garden Chickpea Salad

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts: 1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
6/34

Cranberry Almond Spinach Salad

Total Time 15 min
Servings 12 servings
From the Recipe Creator: If you want something new to try for your Thanksgiving menu, toss this salad together. Fresh spinach leaves are tossed with toasted almonds and dried cranberries and drizzled with poppy seed dressing. It's likely to become a holiday tradition at your house, too. —Michelle Krzmarzick Torrance, California
Nutrition Facts: 1 cup: 121 calories, 8g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
7/34

Cucumber Watermelon Salad

Total Time 20 min
Servings 16 servings
From the Recipe Creator: Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts: 3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
8/34

Roasted Butternut Tossed Salad

Total Time 40 min
Servings 8 servings
From the Recipe Creator: This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash. —Katie Wollgast, Florissant, Missouri
Nutrition Facts: 1 serving: 165 calories, 4g fat (1g saturated fat), 5mg cholesterol, 453mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
9/34

Broccoli Cranberry Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. —Jessica Conrey, Cedar Rapids, Iowa
Nutrition Facts: 3/4 cup: 121 calories, 7g fat (1g saturated fat), 2mg cholesterol, 233mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
10/34

Sesame-Ginger Cucumber Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. —Kimberly Ludvick, Newburgh, New York
Nutrition Facts: 3/4 cup: 64 calories, 4g fat (1g saturated fat), 0 cholesterol, 293mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

11/34

Italian Potato Salad

Total Time 20 min
Servings 10 servings
Nutrition Facts: 3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.

12/34

Skinny Cobb Salad

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This skinny version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and use all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Nutrition Facts: 1 serving: 324 calories, 13g fat (3g saturated fat), 48mg cholesterol, 646mg sodium, 31g carbohydrate (11g sugars, 9g fiber), 23g protein. Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
13/34

Crisp & Spicy Cucumber Salad

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Rice vinegar, sesame oil and cayenne create a sweet-hot Asian flavor that will light up your taste buds! —Alivia Dockery, Jensen Beach, Florida
Nutrition Facts: 3/4 cup (calculated without toppings): 96 calories, 1g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
14/34

Strawberry Poppy Seed Salad

Total Time 30 min
Servings 10 servings
From the Recipe Creator: My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan
Nutrition Facts: 3/4 cup: 110 calories, 6g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
15/34

Arugula Salad with Shaved Parmesan

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. —Nicole Rash, Boise, Idaho
Nutrition Facts: 1 cup: 181 calories, 15g fat (3g saturated fat), 4mg cholesterol, 242mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1/2 starch.

16/34

Quinoa Salad

Total Time 30 min
Servings 6 cups
From the Recipe Creator: Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.

17/34

Grilled Stone Fruit Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Summer is the time we enjoy grilling and adding fresh fruit to our menu, and this smoky-sweet salad is the best of both worlds! I like to marinate the fruits for extra flavor before I grill them. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1 serving: 268 calories, 18g fat (7g saturated fat), 25mg cholesterol, 315mg sodium, 23g carbohydrate (19g sugars, 3g fiber), 5g protein.
18/34

Cran-Orange Couscous Salad

Total Time 40 min
Servings 12 servings
From the Recipe Creator: I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. —Kristen Heigl, Staten Island, New York
Nutrition Facts: 3/4 cup: 403 calories, 16g fat (3g saturated fat), 12mg cholesterol, 335mg sodium, 57g carbohydrate (15g sugars, 5g fiber), 10g protein.
19/34

Kale & Bacon Salad with Honey-Horseradish Vinaigrette

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. —Elizabeth Warren, Oklahoma City, Oklahoma
Nutrition Facts: 1 serving: 236 calories, 15g fat (3g saturated fat), 34mg cholesterol, 248mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 8g protein.

20/34

Red Potato Salad

Total Time 40 min
Servings 17 servings
From the Recipe Creator: This flavorful red potato salad recipe with egg is the perfect side for summer cookouts. The red potatoes really dress it up. —Margaret Blomquist, Newfield, New York
Nutrition Facts: 3/4 cup: 276 calories, 17g fat (3g saturated fat), 69mg cholesterol, 309mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 5g protein.

21/34

Green Bean Salad

Total Time 30 min
Servings 16 servings (3/4 cup each)
From the Recipe Creator: Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts: 3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
22/34

Cashew-Pear Tossed Salad

Total Time 15 min
Servings 15 servings
From the Recipe Creator: A friend who does a lot of catering fixed this salad for our staff Christmas party several years ago, and we all asked for the recipe. The unexpected sweet-salty mix and lovely dressing make it a hit with everyone. —Arlene Muller, Kingwood, Texas
Nutrition Facts: 1 cup: 228 calories, 17g fat (4g saturated fat), 7mg cholesterol, 171mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 4g protein.
23/34

Greek Salad

Total Time 20 min
Servings 8 servings
From the Recipe Creator: The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese. —Arge Salvatori, Little Ferry, New Jersey
Nutrition Facts: 3/4 cup: 148 calories, 12g fat (2g saturated fat), 6mg cholesterol, 389mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
24/34

Strawberry Arugula Salad

Total Time 15 min
Servings 12 servings
From the Recipe Creator: The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite will win you over.—Carala Horne, Meridian, Mississippi
Nutrition Facts: 3/4 cup: 106 calories, 9g fat (2g saturated fat), 3mg cholesterol, 88mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
25/34

Bulgur Salad

Total Time 35 min
Servings 9 servings
From the Recipe Creator: Whether it's nutrition or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 298 calories, 17g fat (3g saturated fat), 7mg cholesterol, 657mg sodium, 31g carbohydrate (4g sugars, 8g fiber), 10g protein.
26/34

Fresh Apple & Pear Salad

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin
Nutrition Facts: 1 cup: 96 calories, 2g fat (0 saturated fat), 0 cholesterol, 175mg sodium, 20g carbohydrate (14g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.
27/34

Black Eyed Pea Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. —Danielle Lee, Charleston, South Carolina
Nutrition Facts: 3/4 cup: 130 calories, 6g fat (1g saturated fat), 0 cholesterol, 319mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic exchanges: 1 starch, 1 fat.
28/34

Bow Tie & Spinach Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Nutrition Facts: 2 cups: 318 calories, 13g fat (2g saturated fat), 7mg cholesterol, 661mg sodium, 39g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable, 1 lean meat.
29/34

Rainbow Veggie Salad

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts: 1 cup: 64 calories, 3g fat (1g saturated fat), 0 cholesterol, 232mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
30/34

Mixed Greens with Lemon Champagne Vinaigrette

Total Time 15 min
Servings 10 servings
From the Recipe Creator: Simple and delicious, this champagne vinaigrette recipe pairs perfectly with mixed greens or a salad of your choice. —Ray Uyeda, Mountain View, California
Nutrition Facts: 1 cup: 169 calories, 17g fat (2g saturated fat), 0 cholesterol, 27mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
31/34

Roquefort Pear Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Guests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. —Sherry Duval, Baltimore, Maryland
Nutrition Facts: 1-1/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 fruit.
32/34

Summertime Slaw

Total Time 35 min
Servings 12 servings
From the Recipe Creator: As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. —Sharon Payne, Mayfield, Kentucky
Nutrition Facts: 3/4 cup: 138 calories, 6g fat (1g saturated fat), 0 cholesterol, 291mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 1g protein.
33/34

Fennel Salad with Orange-Balsamic Vinaigrette

Total Time 25 min
Servings 8 servings
From the Recipe Creator: A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. —Susan Gauthier, Falmouth, Maine
Nutrition Facts: 1-1/2 cups: 240 calories, 16g fat (2g saturated fat), 0 cholesterol, 133mg sodium, 25g carbohydrate (18g sugars, 3g fiber), 2g protein.
34/34

Thai-Style Cobb Salad

Total Time 15 min
Servings 6 servings (3/4 cup dressing)
From the Recipe Creator: This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 382 calories, 25g fat (5g saturated fat), 135mg cholesterol, 472mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 23g protein.