Travel around the world without leaving your kitchen with these international recipes. From Canada to Australia, Nigeria to Brazil—and everywhere in between.
95 International Recipes to Make When You’re Craving Global Cuisine
Updated on Sep. 25, 2024
Colcannon Potatoes
Ireland:
Every Irish family has its own version or this classic dish. My recipe comes from my father’s family in Ireland. It’s part of my St. Pat’s menu, along with lamb chops, carrots and soda bread. —Marilou Robinson, Portland, Oregon
Check out these chocolate desserts from around the world.
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Irish Spiced Beef
Total Time
4 hours 20 min
Servings
14 servings
From the Recipe Creator:
Ireland:
The story goes that my Irish ancestors brought this recipe along when they immigrated to the U.S. It takes nearly a week, start to finish, but that gives the meat time to become really tenderized and build up layers of flavor. —Mary Shenk, Dekalb, Illinois
The story goes that my Irish ancestors brought this recipe along when they immigrated to the U.S. It takes nearly a week, start to finish, but that gives the meat time to become really tenderized and build up layers of flavor. —Mary Shenk, Dekalb, Illinois
Nutrition Facts:
4 ounces cooked beef (calculated without bread, cheese and mustard): 268 calories, 8g fat (3g saturated fat), 83mg cholesterol, 560mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 40g protein.
These doughnut recipes from around the world are the best part of waking up.
3/94
Oatmeal Dinner Rolls
Total Time
1 hour
Servings
1-1/2 dozen
From the Recipe Creator:
These fluffy rolls go perfectly with any meal. They have a delicious homemade flavor that's irresistible. I like them because they're not hard to make and they bake up nice and high. —Patricia Staudt, Marble Rock, Iowa
Nutrition Facts:
1 roll: 173 calories, 3g fat (1g saturated fat), 0 cholesterol, 221mg sodium, 33g carbohydrate (5g sugars, 1g fiber), 4g protein.
4/94
Almond Tea Bread
Total Time
1 hour 30 min
Servings
2 loaves (16 slices each)
From the Recipe Creator:
Scotland:
My aunt brought her tea bread recipe with her from Scotland, and a fresh-baked loaf has become a family tradition during the holidays. Each slice is loaded with red cherries. —Kathleen Showers, Briggsdale, Colorado
My aunt brought her tea bread recipe with her from Scotland, and a fresh-baked loaf has become a family tradition during the holidays. Each slice is loaded with red cherries. —Kathleen Showers, Briggsdale, Colorado
Nutrition Facts:
1 slice: 130 calories, 4g fat (1g saturated fat), 25mg cholesterol, 111mg sodium, 21g carbohydrate (10g sugars, 1g fiber), 3g protein.
Find even more breads from around the world!
5/94
Rhubarb Crumble
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
To tell you the truth, I'm not sure how well my strawberry rhubarb crumble keeps—we usually eat it all in a day! You can skip the apples and strawberries in the recipe, which I do sometimes. But they do make this quick, easy dessert extra good. —Linda Enslen, Schuler, Alberta
Nutrition Facts:
1 serving: 227 calories, 6g fat (4g saturated fat), 15mg cholesterol, 191mg sodium, 41g carbohydrate (29g sugars, 2g fiber), 2g protein.
6/94
Crispy Fish & Chips
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with a white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin
Nutrition Facts:
1 fillet with 3/4 cup fries: 416 calories, 19g fat (4g saturated fat), 86mg cholesterol, 698mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.
For dessert, serve up a scoop of raspberry ripple, or another frozen treat from around the world.
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Potato Dumplings
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Germany:
Potato dumplings (called Kartoffel Kloesse in Germany) are a delightful addition to any German feast. The browned butter sauce is delectable.—Arline Hofland, Deer Lodge, Montana
Potato dumplings (called Kartoffel Kloesse in Germany) are a delightful addition to any German feast. The browned butter sauce is delectable.—Arline Hofland, Deer Lodge, Montana
Nutrition Facts:
2 dumplings with 2 tablespoons sauce: 367 calories, 14g fat (8g saturated fat), 100mg cholesterol, 514mg sodium, 51g carbohydrate (2g sugars, 5g fiber), 9g protein.
8/94
Apfelkuchen
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
Germany:
My husband’s German family calls this Oma’s apfelkuchen, “Grandma’s apple cake.” They’ve been sharing the recipe for more than 150 years. I use Granny Smith apples, but any variety works. —Amy Kirchen, Loveland, Ohio —Amy Kirchen, Loveland, Ohio
My husband’s German family calls this Oma’s apfelkuchen, “Grandma’s apple cake.” They’ve been sharing the recipe for more than 150 years. I use Granny Smith apples, but any variety works. —Amy Kirchen, Loveland, Ohio —Amy Kirchen, Loveland, Ohio
Nutrition Facts:
1 piece: 422 calories, 23g fat (14g saturated fat), 148mg cholesterol, 177mg sodium, 50g carbohydrate (28g sugars, 1g fiber), 4g protein.
Aebleskiver
Denmark:
Years ago, a friend returned from visiting her family in Denmark and brought back her family recipe for aebleskiver. After hearing her rave about these tasty Danish pancake balls sold in bakeries and at street markets there, I ordered an aebleskiver pan. I’ve been making them ever since. —Kristine Chayes, Smithtown, New York
9/94
10/94
Sparkling Peach Bellinis
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Folks will savor the subtle kiss of peach flavor in this elegant brunch beverage. — Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 74 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 0 protein.
11/94
Italian Pasta Sauce
Total Time
2 hours 25 min
Servings
20 servings
From the Recipe Creator:
Italy:
As a special part of their wedding buffet, my daughter Kris’ husband fixed a big batch of this thick flavorful pasta sauce. The recipe was brought by his grandmother from Italy 80 years ago. —Judy Braun, Juneau, Wisconsin
As a special part of their wedding buffet, my daughter Kris’ husband fixed a big batch of this thick flavorful pasta sauce. The recipe was brought by his grandmother from Italy 80 years ago. —Judy Braun, Juneau, Wisconsin
Nutrition Facts:
1 cup: 284 calories, 15g fat (5g saturated fat), 57mg cholesterol, 821mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 23g protein.
12/94
Macarons
Total Time
1 hour 15 min
Servings
30 macarons
From the Recipe Creator:
Even when decorated simply—a sprinkle of sugar and a drizzle of icing—these stylish beauties will be the showstoppers on any Christmas cookie tray. They are part of our creative Christmas cookies collection every year. —Josh Rink, Photo Stylist Taste Recipes
Nutrition Facts:
1 macaron: 101 calories, 4g fat (1g saturated fat), 5mg cholesterol, 26mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 2g protein.
13/94
Cassoulet for Today
Total Time
1 hour 35 min
Servings
6 servings
From the Recipe Creator:
France:
Traditionally cooked for hours, this cassoulet recipe offers the same homey taste in less time. It’s easy on the wallet, too. —Virginia Anthony, Jacksonville, Florida
Traditionally cooked for hours, this cassoulet recipe offers the same homey taste in less time. It’s easy on the wallet, too. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 serving: 394 calories, 14g fat (4g saturated fat), 91mg cholesterol, 736mg sodium, 29g carbohydrate (4g sugars, 8g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
Finnish Salmon and Dill Pie
Finland:
Being of Finnish heritage, I am always thrilled when I find a family recipe. This salmon and dill pie came tumbling out of one of my grandmother’s books. It will be a winner at any of your social functions. —Judy Batson, Tampa, Florida
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Shrimp Sandwich
Total Time
20 min
Servings
4 sandwiches
From the Recipe Creator:
Our family took a once-in-a-lifetime trip to Norway, where we got to eat incredible shrimp sandwiches like these. The crustier the bread, the better. —Monica Kolva, Millville, New Jersey
Nutrition Facts:
1 sandwich (calculated without lettuce and tomato): 534 calories, 31g fat (6g saturated fat), 156mg cholesterol, 992mg sodium, 36g carbohydrate (5g sugars, 1g fiber), 27g protein.
16/94
Crispy Norwegian Bows
Total Time
30 min
Servings
about 4 dozen
From the Recipe Creator:
Norway:
I’ve been fixing these cookies for so long, I don’t recall where the recipe came from. They’re a “must” at our house.—Janie Norwood, Albany, Georgia
I’ve been fixing these cookies for so long, I don’t recall where the recipe came from. They’re a “must” at our house.—Janie Norwood, Albany, Georgia
Nutrition Facts:
1 cookie: 24 calories, 1g fat (0 saturated fat), 13mg cholesterol, 1mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 0 protein.
17/94
Swedish Meatballs
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts:
6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
18/94
Swedish Cream Apple Rings
Total Time
45 min
Servings
2 rings (10 servings each)
From the Recipe Creator:
My mother made this classic coffee cake for every important holiday... Thanksgiving, Christmas and Easter. Now, I carry on the tradition. As I make them, I remember my mom, who was a lot like this recipe: soft and tasteful but full of surprises. The overnight rise let's you make the dough in advance so your morning won't be hectic.—Heather Hood, Hillsboro, Oregon
Nutrition Facts:
1 piece: 290 calories, 12g fat (8g saturated fat), 61mg cholesterol, 123mg sodium, 41g carbohydrate (21g sugars, 1g fiber), 4g protein.
19/94
Dutch Letters
Total Time
1 hour 20 min
Servings
28 pastry pieces
From the Recipe Creator:
These S-shaped super flaky butter pastries filled with almond paste and topped with crunchy sugar are popular in both Iowa and Holland during the Christmas season. Here's a recipe that will let you make and enjoy them all year round. —Shirley De Lange, Byron Center, Michigan
Nutrition Facts:
1 pastry: 248 calories, 16g fat (9g saturated fat), 42mg cholesterol, 182mg sodium, 25g carbohydrate (10g sugars, 1g fiber), 3g protein.
20/94
Dutch Baby Pancake with Strawberry-Almond Compote
Total Time
35 min
Servings
6 servings (3 cups topping)
From the Recipe Creator:
Pannekoeken, or Dutch baked pancakes, are a treat in my husband’s family. You can also try this recipe with vanilla extract, blueberries and lemon peel. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 slice with 1/2 cup topping: 252 calories, 13g fat (4g saturated fat), 153mg cholesterol, 245mg sodium, 27g carbohydrate (13g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 medium-fat meat, 1 fruit.
21/94
Belgian Waffle
Total Time
30 min
Servings
10 waffles (about 4-1/2 inches)
From the Recipe Creator:
It was during a visit to my husband's relatives in Europe that I was given this Belgian waffle recipe. These homemade waffles are fantastic with any kind of topping: blueberries, strawberries, raspberries, fried apples, powdered sugar or whipped topping. —Rose Delemeester, St. Charles, Michigan
Nutrition Facts:
2 waffles: 701 calories, 42g fat (25g saturated fat), 179mg cholesterol, 689mg sodium, 72g carbohydrate (34g sugars, 1g fiber), 10g protein.
22/94
Steamed Mussels with Peppers
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Belgium:
Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
12 each: 293 calories, 12g fat (2g saturated fat), 65mg cholesterol, 931mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.
23/94
Cacoila
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
You're probably used to pulled pork coated with barbecue sauce and made into sandwiches. Portuguese pulled pork is a spicy dish often served at our large family functions. Each cook generally adds his or her own touches that reflect their taste and Portuguese heritage. A mixture of beef roast and pork can be used. —Michele Merlino, Exeter, Rhode Island
Nutrition Facts:
1 sandwich: 489 calories, 20g fat (7g saturated fat), 90mg cholesterol, 1075mg sodium, 38g carbohydrate (6g sugars, 2g fiber), 34g protein.
Shrimp Mozambique
Portugal:
This shrimp Mozambique recipe was passed down from my grandma and is frequently made in our Portuguese culture. Variations include adding other seafood, such as clams, mussels or scallops. I’ve also made it with chicken since my kids will not eat seafood. —Christina Souza, Brooksville, Florida
24/94
25/94
Rabanadas (Portuguese French Toast)
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I find this dish a comforting reminder of my childhood. The creamy custard center contrasts deliciously with the cinnamon sugar crust. —Ana Paula Cioffi, Hayward, California
Nutrition Facts:
2 slices: 391 calories, 21g fat (3g saturated fat), 131mg cholesterol, 313mg sodium, 42g carbohydrate (23g sugars, 2g fiber), 11g protein.
26/94
Chicken Paella
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
Spain:
Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Nutrition Facts:
1-1/2 cups: 516 calories, 17g fat (4g saturated fat), 99mg cholesterol, 1242mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 36g protein.
27/94
Patatas Bravas
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Spain: Patatas bravas (which means “spicy potatoes”) is the ultimate Spanish comfort food. Served tapas-style, the crispy potatoes and smoky sauce are difficult to resist. Add a drizzle of garlic aioli for a richer flavor. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup potatoes with about 2 tablespoons sauce and 1 tablespoon aioli: 452 calories, 42g fat (5g saturated fat), 2mg cholesterol, 654mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein.
28/94
Nana's Italian Roulade
Total Time
2 hours
Servings
8 servings
From the Recipe Creator:
My great-aunt from Sicily taught my mother how to stuff and bake a steak in a jelly-roll style. It’s unique and really special in our family. —Roseanne McDonald, Days Creek, Oregon
Nutrition Facts:
1 slice with 3/4 cup sauce (calculated without spaghetti): 331 calories, 15g fat (5g saturated fat), 119mg cholesterol, 1491mg sodium, 24g carbohydrate (17g sugars, 4g fiber), 26g protein.
29/94
Cuccidati
Total Time
40 min
Servings
about 5 dozen
From the Recipe Creator:
The compliments from family and friends make these Sicilian cookies worth the effort. It’s the best recipe I’ve found! —Carolyn Fafinski, Dunkirk, New York
Nutrition Facts:
1 cookie: 132 calories, 4g fat (1g saturated fat), 7mg cholesterol, 67mg sodium, 24g carbohydrate (17g sugars, 1g fiber), 1g protein.
30/94
Kourambiethes
Total Time
55 min
Servings
5 dozen
From the Recipe Creator:
Greece:
My daughter-in-law gave me this recipe. Her grandmother was born in Greece and bakes these cookies for special occasions, including Christmas.—Carol Dale, Greenville, Texas
My daughter-in-law gave me this recipe. Her grandmother was born in Greece and bakes these cookies for special occasions, including Christmas.—Carol Dale, Greenville, Texas
Nutrition Facts:
1 each: 128 calories, 7g fat (4g saturated fat), 19mg cholesterol, 51mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 2g protein.
31/94
Pastitsio
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.—Nikki Tsangaris, Westfield, Indiana
Nutrition Facts:
1 piece: 332 calories, 18g fat (10g saturated fat), 98mg cholesterol, 718mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 20g protein.
32/94
Caramel Apple Strudel
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My father, who was born and raised in Vienna, Austria, would tell us stories about how his mother covered all the kitchen counters with dough whenever she made apple strudel. This recipe is a modern, delicious way to carry on part of my family's heritage. —Sarah Haengel, Bowie, Maryland
Nutrition Facts:
1 piece: 270 calories, 9g fat (2g saturated fat), 26mg cholesterol, 140mg sodium, 46g carbohydrate (24g sugars, 4g fiber), 3g protein.
33/94
Austrian Walnut Cookies
Total Time
45 min
Servings
about 2 dozen
From the Recipe Creator:
Austria:
Known as palatschinkens in Austria, these rich cookies melt in your mouth. The delicate, tender pastry surrounds a walnut filling that’s just sweet enough. The recipe comes from a co-worker who was known for her wonderful baked goods. —Donna Gaston, Coplay, Pennsylvania
Known as palatschinkens in Austria, these rich cookies melt in your mouth. The delicate, tender pastry surrounds a walnut filling that’s just sweet enough. The recipe comes from a co-worker who was known for her wonderful baked goods. —Donna Gaston, Coplay, Pennsylvania
Nutrition Facts:
1 cookie: 182 calories, 12g fat (6g saturated fat), 82mg cholesterol, 71mg sodium, 17g carbohydrate (5g sugars, 1g fiber), 3g protein.
34/94
Polish Pierogi
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Poland:
My mother made many dozens of these and measured ingredients using the palm of her hand. We’ve passed the recipe down over the years as the family has grown. —Veronica Weinkauf, South Bend, Indiana
My mother made many dozens of these and measured ingredients using the palm of her hand. We’ve passed the recipe down over the years as the family has grown. —Veronica Weinkauf, South Bend, Indiana
Nutrition Facts:
1 serving: 230 calories, 6g fat (3g saturated fat), 85mg cholesterol, 500mg sodium, 32g carbohydrate (8g sugars, 1g fiber), 11g protein.
35/94
Khruchiki
Total Time
50 min
Servings
20 cookies
From the Recipe Creator:
Poland:
This traditional khruchiki recipe has been handed down through my mother’s side from my great-grandmother. As a child, it was my job to loop the end of each cookie through its hole. —Sherine Elise Gilmour, Brooklyn, New York
This traditional khruchiki recipe has been handed down through my mother’s side from my great-grandmother. As a child, it was my job to loop the end of each cookie through its hole. —Sherine Elise Gilmour, Brooklyn, New York
Nutrition Facts:
1 cookie: 246 calories, 16g fat (7g saturated fat), 65mg cholesterol, 205mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 4g protein.
36/94
Chicken Yakitori
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Japan:
I grew up in Tokyo, and some of my favorite memories include eating street food like this dish with my friends. Although we now live thousands of miles apart, my friends and I still reminisce about our nights sharing secrets and bonding over delicious meals. This one is easy to re-create at home, which makes it perfect for when I’m feeling homesick. I like to serve it with rice. —Lindsay Howerton-Hastings, Greenville, South Carolina
I grew up in Tokyo, and some of my favorite memories include eating street food like this dish with my friends. Although we now live thousands of miles apart, my friends and I still reminisce about our nights sharing secrets and bonding over delicious meals. This one is easy to re-create at home, which makes it perfect for when I’m feeling homesick. I like to serve it with rice. —Lindsay Howerton-Hastings, Greenville, South Carolina
Nutrition Facts:
4 ounces cooked chicken: 332 calories, 11g fat (3g saturated fat), 101mg cholesterol, 1316mg sodium, 14g carbohydrate (11g sugars, 1g fiber), 32g protein.
37/94
Curried Beef Stew
Total Time
2 hours 15 min
Servings
4 servings
From the Recipe Creator:
Japan:
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of my mother. —Gloria Gowins, Dalton, Ohio
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of my mother. —Gloria Gowins, Dalton, Ohio
Nutrition Facts:
1-1/2 cups: 362 calories, 10g fat (3g saturated fat), 53mg cholesterol, 691mg sodium, 44g carbohydrate (7g sugars, 7g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
38/94
Poteca Nut Roll
Total Time
1 hour 5 min
Servings
1 coffee cake
From the Recipe Creator:
Yugoslavia:
My mother-in-law brought this recipe from Yugoslavia in the early 1900’s. It was a tradition in her family to serve it for holidays and special occasions. Now it’s my tradition. Family members often help roll our the dough and add the filling. —Mrs. Anthony Setta, Saegertown, Pennsylvania
My mother-in-law brought this recipe from Yugoslavia in the early 1900’s. It was a tradition in her family to serve it for holidays and special occasions. Now it’s my tradition. Family members often help roll our the dough and add the filling. —Mrs. Anthony Setta, Saegertown, Pennsylvania
Nutrition Facts:
1 slice: 304 calories, 19g fat (5g saturated fat), 45mg cholesterol, 183mg sodium, 30g carbohydrate (14g sugars, 2g fiber), 6g protein.
39/94
Kolaches
Total Time
40 min
Servings
28 servings
From the Recipe Creator:
This kolache recipe was given to me by my mother-in-law, who received it from her mother! It was a standard treat in their family, made nearly every week. Now I make these kolaches for my own family for special occasions. —Maxine Hron, Quincy, Illinois
Nutrition Facts:
1 kolache: 164 calories, 3g fat (2g saturated fat), 37mg cholesterol, 116mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
40/94
Beef Paprikash with Fire-Roasted Tomatoes
Total Time
2 hours
Servings
8 servings
From the Recipe Creator:
Beef paprikash, a Hungarian dish, makes a marvelous Sunday dinner. We prefer it with kluski egg noodles, or try mashed potatoes. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
1 cup stew with 3/4 cup cooked noodles: 534 calories, 21g fat (8g saturated fat), 133mg cholesterol, 953mg sodium, 51g carbohydrate (5g sugars, 4g fiber), 33g protein.
41/94
Cucumber Salad with Sour Cream
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio
Nutrition Facts:
3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
42/94
Beef Suya
Total Time
2 hours 40 min
Servings
8 servings
From the Recipe Creator:
Nigeria:
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that’s popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. —Elena Iorga, Irvine, California
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that’s popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. —Elena Iorga, Irvine, California
Nutrition Facts:
3 ounces cooked beef with 1 wedge tomato and onion: 329 calories, 21g fat (5g saturated fat), 68mg cholesterol, 405mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 29g protein.
43/94
Coconut-Mango Malva Pudding
Total Time
2 hours 50 min
Servings
12 servings
From the Recipe Creator:
South Africa:
My friend shared this amazing malva pudding recipe with me. Malva pudding is a dense, spongy cake drenched in a rich, sticky butter sauce. My slow-cooker, tropical spin incorporates a creamy coconut sauce and juicy mangoes! —Carmell Childs, Orangeville, Utah
My friend shared this amazing malva pudding recipe with me. Malva pudding is a dense, spongy cake drenched in a rich, sticky butter sauce. My slow-cooker, tropical spin incorporates a creamy coconut sauce and juicy mangoes! —Carmell Childs, Orangeville, Utah
Nutrition Facts:
1 serving: 518 calories, 24g fat (19g saturated fat), 87mg cholesterol, 452mg sodium, 71g carbohydrate (52g sugars, 2g fiber), 6g protein.
Israeli Malabi with Pomegranate Syrup
Israel:
Malabi is a very famous, easy sweet milk pudding from Israel. For this recipe I learned from a friend, you can use rose syrup instead of pomegranate syrup. —Kanwaljeet Chhabra, Eden Prairie, Minnesota
44/94
45/94
Charoset
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Charoset with apples, walnuts and spices has a special meaning for the Passover holiday. It represents mortar used for brickmaking when the Israelites were in Egypt. The sweetness represents freedom. —Gloria Mezikofsky, Wakefield, Massachusetts
Nutrition Facts:
3/4 cup: 116 calories, 7g fat (1g saturated fat), 0 cholesterol, 0 sodium, 14g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fruit.
Malfouf
Lebanon:
Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. Not only are cabbage rolls delicious, but they dress up any table with their beautiful presentation. —Michael & Mathil Chebat, Layla’s Lebanese Restaurant
46/94
Tabouleh
Lebanon:
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Layla’s Lebanese Restaurant
47/94
Rose Water Rice Pudding
Lebanon:
Rose water rice pudding is a popular Middle Eastern treat. Pomegranate seeds and chopped pistachios add a simple yet elegant touch to this floral Lebanese specialty. —Michael & Mathil Chebat, Layla’s Lebanese Restaurant, Lake Ridge, Virginia
48/94
49/94
Lehmejun (Armenian Pizza)
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Armenia:
This pizza-style recipe came from my friend Ruby’s mom, who is a crazy-good cook. I added my own flair and tweaked it by using flour tortillas instead of making a dough. —Tamar Yacoubian, Ketchum, Idaho
This pizza-style recipe came from my friend Ruby’s mom, who is a crazy-good cook. I added my own flair and tweaked it by using flour tortillas instead of making a dough. —Tamar Yacoubian, Ketchum, Idaho
Nutrition Facts:
1 filled tortilla: 371 calories, 19g fat (7g saturated fat), 72mg cholesterol, 464mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 24g protein.
50/94
New Zealand Rosemary Lamb Shanks
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
New Zealand:
When I was young my family lived in New Zealand for two years after the war. One item that was always available was lamb shanks. Mother cooked them all the time with root vegetables, and to this day I love lamb! —Nancy Heishman, Las Vegas, Nevada
When I was young my family lived in New Zealand for two years after the war. One item that was always available was lamb shanks. Mother cooked them all the time with root vegetables, and to this day I love lamb! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1/2 lamb shank with 1 cup vegetables: 350 calories, 15g fat (6g saturated fat), 103mg cholesterol, 668mg sodium, 22g carbohydrate (8g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable, 1/2 fat.
51/94
Shortbread
Total Time
25 min
Servings
5 dozen
From the Recipe Creator:
New Zealand:
I live in Missouri, but many family recipes come from New Zealand where I was born. My parents moved there when I was a year old, so I have a “Down Under” heritage. These special-occasion cookies bring back warm memories of my childhood, and I’m going to make sure they’re passed on to the next generation in my family…no matter where they live! —Allen Swenson, Camdenton, Missouri
I live in Missouri, but many family recipes come from New Zealand where I was born. My parents moved there when I was a year old, so I have a “Down Under” heritage. These special-occasion cookies bring back warm memories of my childhood, and I’m going to make sure they’re passed on to the next generation in my family…no matter where they live! —Allen Swenson, Camdenton, Missouri
Nutrition Facts:
1 cookie: 57 calories, 3g fat (2g saturated fat), 8mg cholesterol, 44mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 0 protein.
52/94
Beef & Onion Piroshki
Total Time
45 min
Servings
32 appetizers
From the Recipe Creator:
Russia:
When I lived in Seattle, one of my favorite places was a small stand that sold piroshki—Russian stuffed pocket sandwiches. Whenever I’m missing my former town, I make my own batch. —julie merriman, Seattle, Washington
When I lived in Seattle, one of my favorite places was a small stand that sold piroshki—Russian stuffed pocket sandwiches. Whenever I’m missing my former town, I make my own batch. —julie merriman, Seattle, Washington
Nutrition Facts:
1 appetizer: 115 calories, 6g fat (2g saturated fat), 18mg cholesterol, 118mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 5g protein.
53/94
Roasted Beet Jam
Total Time
2 hours 30 min
Servings
2 half-pints
From the Recipe Creator:
Russia:
This spicy jam recipe is from my Russian grandmother, who had no written recipes and who gave a few jars of the jam as gifts. I re-created the recipe from memory and think of her each time I prepare it. If you want to increase the yield, it’s easy to double the recipe. I like to serve the jam on buttered toast or with cream cheese on toasted pita. The jars, which are dark red from the beets, make a welcome gift.—Susan Asanovic, Wilton, Connecticut
This spicy jam recipe is from my Russian grandmother, who had no written recipes and who gave a few jars of the jam as gifts. I re-created the recipe from memory and think of her each time I prepare it. If you want to increase the yield, it’s easy to double the recipe. I like to serve the jam on buttered toast or with cream cheese on toasted pita. The jars, which are dark red from the beets, make a welcome gift.—Susan Asanovic, Wilton, Connecticut
Nutrition Facts:
2 tablespoons: 132 calories, 1g fat (0 saturated fat), 0 cholesterol, 63mg sodium, 32g carbohydrate (29g sugars, 1g fiber), 1g protein.
54/94
Chicken Tikka Masala
Total Time
4 hours 40 min
Servings
8 servings
From the Recipe Creator:
This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more—a simple dish spiced with garam masala, cumin and gingerroot that’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1-1/4 cups chicken mixture (calculated without rice): 381 calories, 19g fat (9g saturated fat), 118mg cholesterol, 864mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein.
55/94
Mango Lassi
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
India:
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana
Nutrition Facts:
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.
56/94
Thai Red Curry Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I recreated a favorite red curry chicken dish from a restaurant, and now I cook it almost weekly for my family. On a busy night, frozen stir-fry veggies really speed things up. —Mary Shenk, DeKalb, Illinois
57/94
Vegetarian Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
58/94
Thai Chicken Thighs
Total Time
5 hours 25 min
Servings
8 servings
From the Recipe Creator:
These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup sauce (calculated without rice): 261 calories, 15g fat (4g saturated fat), 87mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
59/94
Slow-Cooker Malaysian Chicken
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
Malaysia:
Malaysian food has influences from the Malays, Chinese, Indians, Thai, Portuguese and British. In this dish, Asian ingredients combine for maximum flavor, and the sweet potatoes help to thicken the sauce as the dish slowly cooks. —Suzanne Banfield, Basking Ridge, New Jersey
Malaysian food has influences from the Malays, Chinese, Indians, Thai, Portuguese and British. In this dish, Asian ingredients combine for maximum flavor, and the sweet potatoes help to thicken the sauce as the dish slowly cooks. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 serving: 425 calories, 20g fat (10g saturated fat), 101mg cholesterol, 964mg sodium, 28g carbohydrate (14g sugars, 4g fiber), 33g protein.
60/94
Scallion Pancakes
Total Time
40 min
Servings
8 pancakes (1/4 cup sauce)
From the Recipe Creator:
Unlike American pancakes, cong you bing (Chinese scallion pancakes), are made from a dough instead of a batter. The tasty appetizers are the perfect sponge for mopping up extra sauce and can be made ahead of time for convenience. Just wrap a green onion pancake in foil and reheat in the oven. —Jenni Sharp, Milwaukee, Wisconsin
Nutrition Facts:
1 pancake with 1-1/2 teaspoons sauce: 333 calories, 17g fat (1g saturated fat), 0 cholesterol, 534mg sodium, 39g carbohydrate (2g sugars, 2g fiber), 5g protein.
Try this tanghulu recipe next!
61/94
Sweet and Sour Pork
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I stir up a homemade sauce for this colorful combination of tender meat, crunchy vegetables and tangy pineapple. Serve my sweet-and-sour pork over hot rice, chow mein noodles or both. —Eleanor Dunbar, Peoria, Illinois
Nutrition Facts:
1-1/4 cups: 389 calories, 10g fat (3g saturated fat), 55mg cholesterol, 490mg sodium, 53g carbohydrate (44g sugars, 3g fiber), 24g protein.
62/94
Pork Lettuce Wraps
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. —Gretchen Barnes, Fairfax, Virginia
Nutrition Facts:
1 wrap: 199 calories, 11g fat (4g saturated fat), 38mg cholesterol, 312mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 13g protein.
63/94
Fresh Spring Rolls
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead—experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts:
3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
64/94
Stir-Fry Rice Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1 serving: 305 calories, 11g fat (2g saturated fat), 186mg cholesterol, 364mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 12g protein.
Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
65/94
Korean Sausage Bowl
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
South Korea:
When we hosted a student from South Korea, she shared some of her favorite Korean dishes. We especially like bibimbap. I created a variation on the dish with Italian sausage. —Michal Riege, Cedarburg, Wisconsin
When we hosted a student from South Korea, she shared some of her favorite Korean dishes. We especially like bibimbap. I created a variation on the dish with Italian sausage. —Michal Riege, Cedarburg, Wisconsin
Nutrition Facts:
1-3/4 cups: 672 calories, 39g fat (10g saturated fat), 119mg cholesterol, 1620mg sodium, 56g carbohydrate (9g sugars, 4g fiber), 25g protein.
66/94
Filipino Chicken Adobo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
67/94
Bola-Bola
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Philippines:
Bola-bola (Filipino-style meatballs) can be served as an appetizer or stirred into soup. Some versions of this recipe roll the meatballs in flour or bread crumbs before frying for a crisp coating. Serve plain or with a dipping sauce. —Taste Recipes Test Kitchen
Bola-bola (Filipino-style meatballs) can be served as an appetizer or stirred into soup. Some versions of this recipe roll the meatballs in flour or bread crumbs before frying for a crisp coating. Serve plain or with a dipping sauce. —Taste Recipes Test Kitchen
Nutrition Facts:
1 meatball: 49 calories, 4g fat (1g saturated fat), 14mg cholesterol, 64mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
Banana Ketchup
Phillippines:
Though popularized in the Philippines, it made its way into the US by way of fast-food chain JolliBee, featured in their Filipino spaghetti dish. You can find bottles on the shelves in any Filipino supermarket, but the store-bought version may not be the easiest to find in some places, so we wrote a recipe for a homemade version of this condiment as well. —Sarah Tramonte, Milwaukee, Wisconsin
68/94
69/94
Australian Sausage Rolls
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
I was born and raised in Australia, but moved to the U.S. when I got married. When I long for some Australian recipes, I bake up a batch of this sausage roll recipe and share them with neighbors or co-workers. —Melissa Landon, Port Charlotte, Florida
Nutrition Facts:
1 roll: 116 calories, 8g fat (2g saturated fat), 11mg cholesterol, 198mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 3g protein.
70/94
Zimtsterne
Total Time
50 min
Servings
about 5 dozen
From the Recipe Creator:
Switzerland:
During December, homes and bakeries in Switzerland are filled with the aroma of classic cookies like these “Zimtsterne.” —Taste Recipes Test Kitchen
During December, homes and bakeries in Switzerland are filled with the aroma of classic cookies like these “Zimtsterne.” —Taste Recipes Test Kitchen
Nutrition Facts:
1 cookie: 84 calories, 4g fat (2g saturated fat), 15mg cholesterol, 24mg sodium, 12g carbohydrate (7g sugars, 1g fiber), 1g protein.
71/94
Slow-Cooker Chickpea Tagine
Total Time
4 hours 20 min
Servings
12 servings
From the Recipe Creator:
Morocco:
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts:
3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
72/94
Moroccan Pot Roast
Total Time
7 hours 25 min
Servings
8 servings
From the Recipe Creator:
Morocco:
My husband loves his meat and I love my veggies, so we’re both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it’s like something you’d eat at a Marrakech bazaar. —Catherine Dempsey, Clifton Park, New York
My husband loves his meat and I love my veggies, so we’re both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it’s like something you’d eat at a Marrakech bazaar. —Catherine Dempsey, Clifton Park, New York
Nutrition Facts:
1 serving: 435 calories, 21g fat (7g saturated fat), 111mg cholesterol, 766mg sodium, 23g carbohydrate (10g sugars, 6g fiber), 38g protein.
73/94
Tomato-Garlic Lentil Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon
Nutrition Facts:
3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
74/94
Best Lasagna
Total Time
1 hour 50 min
Servings
12 servings
From the Recipe Creator:
Want to know how to make lasagna for a casual holiday meal? You can't go wrong with this deliciously rich meat lasagna recipe. My grown sons and daughter-in-law request it for their birthdays, too. —Pam Thompson, Girard, Illinois
Nutrition Facts:
1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
75/94
Lime and Dill Chimichurri Shrimp
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Argentina:
Chimichurri is a very popular condiment in Argentina and Uruguay and is most often used as a dipping sauce or a marinade for meats. My chimichurri shrimp version incorporates dill and lime, which give it a brighter flavor and makes it ideal for spring and summer entertaining. —Bonnie Landy, Castro Valley, California
Chimichurri is a very popular condiment in Argentina and Uruguay and is most often used as a dipping sauce or a marinade for meats. My chimichurri shrimp version incorporates dill and lime, which give it a brighter flavor and makes it ideal for spring and summer entertaining. —Bonnie Landy, Castro Valley, California
Nutrition Facts:
2 kabobs: 316 calories, 22g fat (3g saturated fat), 138mg cholesterol, 371mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 21g protein.
Pacoca
Brazil:
Pacoca (Brazilian peanut candy) is an easy treat that has only five ingredients! It’s a popular sweet in Brazil, and after you try it, I’m sure you’ll love it, too. —Francine Lizotte, Surrey, British Columbia
76/94
77/94
Brazilian Pork & Black Bean Stew
Total Time
7 hours 35 min
Servings
8 servings
From the Recipe Creator:
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah
Nutrition Facts:
1-1/2 cups: 531 calories, 33g fat (11g saturated fat), 101mg cholesterol, 1069mg sodium, 27g carbohydrate (3g sugars, 6g fiber), 33g protein.
78/94
Cazuela
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I learned to make this dish while we were living in Chile for a few months. We grow extra butternut squash in our garden just for this recipe. —Louise Schmid, Marshall, Minnesota
Nutrition Facts:
1 serving: 416 calories, 8g fat (2g saturated fat), 52mg cholesterol, 968mg sodium, 67g carbohydrate (12g sugars, 8g fiber), 23g protein.
79/94
Easy Cuban Picadillo
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Cuba:
My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey
My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey
Nutrition Facts:
1 cup beef mixture with 1/2 cup rice: 363 calories, 13g fat (4g saturated fat), 71mg cholesterol, 683mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
80/94
Easy Ropa Vieja Stew
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
Cuba:
Use your slow cooker for this meaty Cuban classic, which offers bold flavors without a lot of hands-on time. —Denise Nyland, Panama City, Florida
Use your slow cooker for this meaty Cuban classic, which offers bold flavors without a lot of hands-on time. —Denise Nyland, Panama City, Florida
Nutrition Facts:
1-1/3 cups (calculated without rice): 306 calories, 16g fat (5g saturated fat), 74mg cholesterol, 821mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 25g protein.
81/94
Lemon & Garlic New Potatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (2g saturated fat), 4mg cholesterol, 240mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1-1/2 fat.
82/94
Caribbean Curried Chicken
Total Time
4 hours 20 min
Servings
8 servings
From the Recipe Creator:
Virgin Islands:
Having grown up in the Virgin Islands, I’ve eaten my fair share of authentic curried chicken. This recipe hits the mark with big, bold flavors. It’s delicious served over rice. —Sharon Gibson, Hendersonville, North Carolina
Having grown up in the Virgin Islands, I’ve eaten my fair share of authentic curried chicken. This recipe hits the mark with big, bold flavors. It’s delicious served over rice. —Sharon Gibson, Hendersonville, North Carolina
Nutrition Facts:
1 chicken thigh with 6 tablespoons sauce: 249 calories, 13g fat (3g saturated fat), 76mg cholesterol, 514mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
83/94
Coconut Mango Bread Pudding with Rum Sauce
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
Puerto Rico:
All of the fun flavors of Puerto Rico come together in a dessert that’s both exotic and familiar. Topped with a brown sugar rum sauce, it’s even better with vanilla ice cream or whipped cream. —Jennifer Jackson, Keller, Texas
All of the fun flavors of Puerto Rico come together in a dessert that’s both exotic and familiar. Topped with a brown sugar rum sauce, it’s even better with vanilla ice cream or whipped cream. —Jennifer Jackson, Keller, Texas
Nutrition Facts:
3/4 cup with 2 tablespoons sauce: 447 calories, 24g fat (18g saturated fat), 175mg cholesterol, 285mg sodium, 49g carbohydrate (37g sugars, 1g fiber), 8g protein.
84/94
Peppered Cilantro Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Puerto Rico:
This colorful confetti rice is a traditional dish in Puerto Rico. We enjoy it in the summer alongside grilled shrimp kabobs, but it is good with most any entree. -Laura Lunardi of West Chester, Pennsylvania
This colorful confetti rice is a traditional dish in Puerto Rico. We enjoy it in the summer alongside grilled shrimp kabobs, but it is good with most any entree. -Laura Lunardi of West Chester, Pennsylvania
Nutrition Facts:
2/3 cup: 156 calories, 3g fat (0 saturated fat), 0 cholesterol, 298mg sodium, 30g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
85/94
Jamaican-Style Beef Stew
Total Time
1 hour 40 min
Servings
5 servings (1-1/4 quarts)
From the Recipe Creator:
Jamaica:
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you’ll want another bowl! —James Hayes, Ridgecrest, California
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you’ll want another bowl! —James Hayes, Ridgecrest, California
Try these other traditional Jamaican foods!
Nutrition Facts:
1 cup: 285 calories, 9g fat (2g saturated fat), 56mg cholesterol, 892mg sodium, 18g carbohydrate (10g sugars, 3g fiber), 32g protein.
86/94
Jamaican Cabbage and Saltfish
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Jamaica:
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. —Candi Rookwood-Clarke, Fort Lauderdale, Florida
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. —Candi Rookwood-Clarke, Fort Lauderdale, Florida
Nutrition Facts:
3/4 cup cabbage mixture: 180 calories, 5g fat (1g saturated fat), 43mg cholesterol, 2675mg sodium, 13g carbohydrate (7g sugars, 5g fiber), 21g protein.
87/94
Jamaican Chocolate Cookies with Caramel Creme
Total Time
55 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
Jamaica:
I made these for an office party cookie contest—and not a crumb was left on the platter! Sweet potatoes are the secret ingredient. Canned sweet potatoes will work, too, if you’re short on time. —Noelle Myers, Grand Forks, North Dakota
I made these for an office party cookie contest—and not a crumb was left on the platter! Sweet potatoes are the secret ingredient. Canned sweet potatoes will work, too, if you’re short on time. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 sandwich cookie: 134 calories, 7g fat (5g saturated fat), 12mg cholesterol, 103mg sodium, 17g carbohydrate (10g sugars, 1g fiber), 2g protein.
88/94
Quick Tacos al Pastor
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts:
2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Conchas
Mexico:
Concha (Mexican sweet bread) is a breakfast or snack pastry found all over Mexico. It has a fluffy brioche-like dough with a crispy streusel topping, scored to resemble a shell. The pastry can come in a variety of colors and other shapes, but I prefer the plain and chocolate streusel. —Johnna Johnson, Scottsdale, Arizona
89/94
90/94
Slow-Cooker Pork Pozole
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts:
1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
91/94
Poutine
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The ultimate in French-Canadian junk food, poutine commonly features warm fries topped with cheese curds and gravy. This side dish is quick to fix with frozen potatoes and packaged gravy but has all the traditional greasy spoon comfort. —Shelisa Terry, Henderson, Nevada
Nutrition Facts:
1 serving: 244 calories, 13g fat (4g saturated fat), 17mg cholesterol, 465mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 7g protein.
92/94
Calgary Nanaimo Bars
Total Time
25 min
Servings
3-1/2 dozen
From the Recipe Creator:
This version of Nanaimo bars may claim roots in Alberta, but the original was said to be dreamed up in a British Columbia kitchen. They're three delicious layers of Canadian goodness. —Carol Hillier, Calgary, Alberta
Nutrition Facts:
1 bar: 116 calories, 7g fat (4g saturated fat), 21mg cholesterol, 72mg sodium, 14g carbohydrate (11g sugars, 0 fiber), 1g protein.
93/94
Best Hamburger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.
All-American Pie
United States:
With apples, cherries and blueberries, this patriotic slab pie even tastes American. If the day doesn’t call for stars and stripes, feel free to use any shaped cookie cutters you like for this awe-inspiring potluck dessert. —James Schend, Editor, Taste Recipes
94/94
