Get ready to be crowned hostess with the mostess. From stuffed mushrooms to cheesy bread, these vegetarian finger foods might be missing meat, but they're definitely not missing flavor.
32 Vegetarian Finger Foods
Updated on Sep. 16, 2024
Garlic Tomato Bruschetta
This appetizer or side dish makes a crispy complement to any Italian entree. I just started with my grandmother’s bruschetta recipe and added fresh tomatoes! It’s one of the yummiest bruschetta recipes I’ve found. —Jean Franzoni, Rutland, Vermont
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Chipotle Focaccia with Garlic-Onion Topping
Total Time
1 hour 35 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
Chipotle peppers make some people grab their water glasses, while others can't get enough of the smoky heat. I came up with this recipe to fit right in the middle. Add more chipotle if you crave spiciness. —Frances Kay Bouma, Trail, British Columbia
Nutrition Facts:
1 piece: 159 calories, 8g fat (1g saturated fat), 0 cholesterol, 206mg sodium, 19g carbohydrate (2g sugars, 1g fiber), 3g protein.
3/32
Spicy Edamame
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
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Spanakopita Pinwheels
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
I'm enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to enjoy the pie. I have used it for get-togethers and family events with great success. —Ryan Palmer, Windham, Maine
Nutrition Facts:
1 pinwheel: 197 calories, 13g fat (5g saturated fat), 39mg cholesterol, 392mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 7g protein.
5/32
Cucumber Party Sandwiches
Total Time
20 min
Servings
2-1/2 dozen
From the Recipe Creator:
This is one of my favorite appetizers. We have lots of pig roasts here in Kentucky, and these small sandwiches are perfect to serve while the pig is cooking. —Rebecca Rose, Mount Washington, Kentucky
Nutrition Facts:
1 open-faced sandwich: 53 calories, 4g fat (2g saturated fat), 8mg cholesterol, 92mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Chickpea Fritters with Sweet-Spicy Sauce
Total Time
20 min
Servings
2 dozen (1 cup sauce)
From the Recipe Creator:
Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania
Nutrition Facts:
1 fritter with 2 teaspoons sauce: 46 calories, 2g fat (0 saturated fat), 9mg cholesterol, 156mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 1g protein.
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Ravioli Appetizer Pops
Total Time
30 min
Servings
3-1/2 dozen
From the Recipe Creator:
Ravioli on a stick is a tasty appetizer everyone talks about. They’re simple and fun to make and eat. Use packaged dipping sauces, or make your own. Get my recipes on my blog, thehopelesshousewife.com. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1 appetizer (calculated without marinara sauce and pesto): 32 calories, 1g fat (0 saturated fat), 9mg cholesterol, 97mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
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Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
Want to try more recipes? Here’s our collection of the best copycat chipotle recipes.
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Mac and Cheese Bites
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
Young relatives were coming for a Christmas party, so I wanted something fun for them to eat. To my surprise, it was the adults who devoured these mini mac and cheese bites. —Kate Mainiero, Elizaville, New York
Nutrition Facts:
1 appetizer: 91 calories, 5g fat (3g saturated fat), 22mg cholesterol, 162mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Buttery Radish Baguette
Total Time
15 min
Servings
about 1-1/2 dozen
From the Recipe Creator:
My dad and brother are crazy for radishes, and this peppery baguette appetizer is a big-time favorite. Add a sprinkle of fresh dill or parsley on top. —Kathy Hewitt, Cranston, Rhode Island
Nutrition Facts:
1 appetizer (calculated without sea salt): 76 calories, 4g fat (2g saturated fat), 10mg cholesterol, 107mg sodium, 9g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Moroccan Stuffed Mushrooms
Total Time
55 min
Servings
2 dozen
From the Recipe Creator:
Coriander and cumin are zesty updates to the familiar stuffed mushrooms. The addition of couscous makes them very filling and delicious. —Raymonde Bourgeois, Swastika, Ontario
Nutrition Facts:
1 stuffed mushroom: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 81mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Feta Bruschetta
Total Time
30 min
Servings
10 appetizers
From the Recipe Creator:
You won't believe the compliments you'll receive when you greet guests with these warm appetizers. Every crispy bite offers the savory tastes of feta cheese, tomatoes, basil and garlic. They're terrific for holiday parties or most any gathering. —Stacey Rinehart, Eugene, Oregon
Nutrition Facts:
1 each: 296 calories, 14g fat (5g saturated fat), 18mg cholesterol, 547mg sodium, 35g carbohydrate (1g sugars, 3g fiber), 8g protein.
13/32
Garbanzo-Stuffed Mini Peppers
Total Time
20 min
Servings
32 pieces
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
14/32
Appetizer Tomato Cheese Bread
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I found this recipe a few years ago in a dairy cookbook, and it has become a family favorite. My husband, Wayne, and our two children are mostly meat-and-potato eaters, but I don't hear any complaints when I make this bread! —Penney Kester, Springville, New York
Nutrition Facts:
1 piece: 209 calories, 14g fat (6g saturated fat), 26mg cholesterol, 521mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 5g protein.
15/32
Zucchini Patties with Dill Dip
Total Time
35 min
Servings
2 dozen (3/4 cup dip)
From the Recipe Creator:
These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! —Kelly Maxwell, Plainfield, Illinois
Nutrition Facts:
1 patty with 1-1/2 teaspoons dip: 93 calories, 8g fat (2g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
16/32
Pinwheels
Total Time
20 min
Servings
about 4 dozen
From the Recipe Creator:
A friend gave me this recipe, and whenever I serve these tortilla roll ups, people ask me for the recipe, too! The cream cheese pinwheels can be made ahead of time and sliced just before serving, leaving you time for other last-minute party preparations. —Pat Waymire, Yellow Springs, Ohio
Nutrition Facts:
1 pinwheel: 63 calories, 4g fat (2g saturated fat), 8mg cholesterol, 119mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
17/32
Party Cheese Bread
Total Time
55 min
Servings
16 servings
From the Recipe Creator:
You can't go wrong with this recipe. The cheesy, butter bread is so simple to make but the taste is sinful. Plus it looks fantastic, and people just flock to it! It's better than the usual garlic bread too. —Karen Grant, Tulare, California
Nutrition Facts:
1 serving: 237 calories, 15g fat (9g saturated fat), 41mg cholesterol, 468mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 10g protein.
18/32
Puff Pastry Danish
Total Time
45 min
Servings
1-1/2 dozen
From the Recipe Creator:
Even though they're simple to make, these jam-filled pastries are right at home in a holiday brunch spread. They were my dad's favorite, so the recipe will always be close to my heart. —Chellie Helmke, Jackson Center, Ohio
Nutrition Facts:
1 pastry: 197 calories, 12g fat (4g saturated fat), 33mg cholesterol, 130mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 3g protein.
19/32
Mini Grilled Cheese
Total Time
30 min
Servings
8 dozen
From the Recipe Creator:
If you're looking for a fantastic make-ahead snack, try these miniature grilled cheese sandwiches. They're nice to have in the freezer for lunch with soup or a salad. My family loves to nibble on them anytime. —Anita Curtis, Camarillo, California
Nutrition Facts:
1 piece: 77 calories, 4g fat (2g saturated fat), 10mg cholesterol, 168mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 2g protein.
20/32
Avocado Goat Cheese Truffles
Total Time
45 min
Servings
4 dozen
From the Recipe Creator:
Give guests the VIP treatment with luxurious truffles you can make in your own kitchen. The goat cheese is mild, and red pepper heats up each bite just a bit. Crackers are the perfect accompaniment. —Roxanne Chan, Albany, California
Nutrition Facts:
1 truffle: 65 calories, 6g fat (2g saturated fat), 7mg cholesterol, 43mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.
21/32
Dill Vegetable Dip
Total Time
5 min
Servings
1-1/2 cups
From the Recipe Creator:
A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. —Karen Gardiner, Eutaw, Alabama
Nutrition Facts:
2 tablespoons: 107 calories, 11g fat (3g saturated fat), 17mg cholesterol, 187mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Greek Sandwich Bites
Total Time
25 min
Servings
16 appetizers
From the Recipe Creator:
Here’s an appetizer that tastes just like traditional spanakopita, but it’s much less work to make. —Lynn Scully, Rancho Santa Fe, California
Nutrition Facts:
1 appetizer: 87 calories, 5g fat (2g saturated fat), 6mg cholesterol, 200mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
23/32
Pecan Pie Muffins
Total Time
35 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
While these are delicious year-round, you could easily turn them into an edible Christmas gift. They look festive on a decorative tray wrapped in red or green cellophane or tucked into a giveaway cookie plate. And don't forget to include the recipe so your recipient can enjoy this treat over and over again! —Pat Schrand, Enterprise, Alabama
Nutrition Facts:
1 mini muffin: 102 calories, 7g fat (3g saturated fat), 23mg cholesterol, 39mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 1g protein.
24/32
Marinated Mozzarella
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
I always come home with an empty container when I bring this dish to a party. It can be made ahead to free up time later. I serve it with pretty frilled toothpicks for a festive look. —Peggy Cairo, Kenosha, Wisconsin
Nutrition Facts:
1/4 cup: 203 calories, 16g fat (7g saturated fat), 24mg cholesterol, 242mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 12g protein.
25/32
Onion Brie Appetizers
Total Time
40 min
Servings
1-1/2 dozen
From the Recipe Creator:
Guests will think you spent hours preparing these cute appetizers, but they're really easy to assemble, using purchased puff pastry. And the tasty combination of Brie, caramelized onions and caraway is terrific.
-Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 appetizer: 121 calories, 8g fat (3g saturated fat), 23mg cholesterol, 109mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 3g protein.
26/32
Garlic-Herb Mini Quiches
Total Time
25 min
Servings
45 mini quiches
From the Recipe Creator:
Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania
Nutrition Facts:
1 mini quiche: 31 calories, 2g fat (0 saturated fat), 12mg cholesterol, 32mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
27/32
Marinated Almond-Stuffed Olives
Total Time
15 min
Servings
8 cups
From the Recipe Creator:
Marinated stuffed olives go over so well with company that I try to keep a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee
Nutrition Facts:
1/4 cup: 78 calories, 7g fat (0 saturated fat), 0 cholesterol, 455mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 1g protein.
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Mini S’mores
Total Time
55 min
Servings
about 4 dozen
From the Recipe Creator:
Want to sink your teeth into s’mores all year long? Here’s the answer! Just combine marshmallow creme, chocolate and graham crackers for an awesome bite.—Stephanie Tewell, Elizabeth, Illinois
Nutrition Facts:
1 piece: 145 calories, 7g fat (4g saturated fat), 5mg cholesterol, 66mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 2g protein.
29/32
Stuffed Cherry Tomatoes
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
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Sweet Potato Tartlets
Total Time
30 min
Servings
15 tartlets
From the Recipe Creator:
My family can't resist sweet potatoes when they're mashed, placed in crunchy phyllo shells and topped with marshmallows. The bite-size tarts are fun to eat, too! —Marla Clark, Moriarty, New Mexico
Nutrition Facts:
1 tartlet: 41 calories, 2g fat (0 saturated fat), 2mg cholesterol, 16mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
31/32
Cheesy Quesadillas
Total Time
15 min
Servings
12 pieces
From the Recipe Creator:
We serve these quesadillas as chili dippers or load them up with salsa and sour cream for a super starter. —Terri Keeney, Greeley, Colorado
Nutrition Facts:
1 piece: 111 calories, 6g fat (3g saturated fat), 13mg cholesterol, 203mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 4g protein.
32/32
Maryland Corn Pops
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Fresh-picked sweet corn is a big thing in Maryland. Here’s my homespun version of Mexican street corn that brings in local bay flavors. —Kristie Schley, Severna Park, Maryland
Nutrition Facts:
1 corn pop: 164 calories, 14g fat (3g saturated fat), 10mg cholesterol, 336mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 3g protein.
