From crisp veggies to creamy mashed potatoes, these vegetarian Thanksgiving sides may just make you forget about the turkey!
47 Vegetarian Thanksgiving Sides Everyone Will Enjoy
Updated on Oct. 05, 2024
1/47
Cheesy Cheddar Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It’s similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
2/47
Fig-Carrot Stuffed Kabocha Squash
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
While searching for a new winter squash variety, I stumbled upon kabocha squash—it really wowed me. The flavor and texture are both rich and beautiful, and this recipe, which I improvised, really suits the squash well. —Caitlin Stephens-North, Malden, Massachusetts
Nutrition Facts:
1 stuffed wedge: 299 calories, 11g fat (1g saturated fat), 0 cholesterol, 489mg sodium, 52g carbohydrate (19g sugars, 13g fiber), 5g protein.
Still hungry? Find more amazing vegetarian Thanksgiving recipes.
3/47
Pumpkin Gnocchi in Sage Butter
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
For a delicious autumn spin on an Italian classic, try this hearty, seasonal gnocchi. Sage and garlic butter sauce complements the pumpkin wonderfully. —Donna Mosca Kahler, Jupiter, Florida
Nutrition Facts:
2/3 cup: 394 calories, 23g fat (14g saturated fat), 60mg cholesterol, 312mg sodium, 41g carbohydrate (3g sugars, 4g fiber), 6g protein.
4/47
Cider Baked Squash
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I'm a freelance writer who sometimes needs a break from a long session of working on a story. That's when I escape to the kitchen to whip up something that's good to eat, yet easy to prepare. This is one of my favorites!
Nutrition Facts:
2 pieces: 137 calories, 0 fat (0 saturated fat), 0 cholesterol, 208mg sodium, 35g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 starch.
5/47
Slow-Cooker Citrus Carrots
Total Time
4 hours 25 min
Servings
12 servings
From the Recipe Creator:
These carrots are yummy and so simple to make. The vegetarian thanksgiving side recipe is from my mom, who tweaked it a bit to suit her taste. You can make this dish a day in advance and refrigerate it until needed. Then just reheat it before serving! —Julie Puderbaugh, Berwick, Pennsylvania
Nutrition Facts:
3/4 cup: 136 calories, 4g fat (2g saturated fat), 8mg cholesterol, 208mg sodium, 25g carbohydrate (18g sugars, 5g fiber), 1g protein.
6/47
Twice-Baked Potatoes
Total Time
1 hour 40 min
Servings
6 servings
From the Recipe Creator:
One of the things I like about twice-baked potatoes is that they are very versatile. They can be served as a complement to an entree, or they can be the main course with a salad. Either way, they are tasty.
Nutrition Facts:
1 each: 558 calories, 25g fat (16g saturated fat), 78mg cholesterol, 670mg sodium, 69g carbohydrate (7g sugars, 6g fiber), 16g protein.
7/47
Roasted Beets with Orange Gremolata and Goat Cheese
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I love these roasted beets in the winter but they can be enjoyed all year with the addition of fresh herbs and tangy goat cheese. —Courtney Archibeque, Greeley, Colorado
Nutrition Facts:
3/4 cup: 49 calories, 1g fat (0 saturated fat), 2mg cholesterol, 157mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
8/47
Rosemary Root Vegetables
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
This heartwarming side dish is sure to get rave reviews! Although the ingredient list may look long, you’ll soon see that this colorful fall medley is a snap to prepare. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 78 calories, 3g fat (0 saturated fat), 0 cholesterol, 137mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic exchanges: 1 starch, 1/2 fat.
9/47
Orzo with Parmesan & Basil
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Dried basil adds its rich herb flavor to this creamy and delicious skillet side dish that’s table-ready in just minutes! Thanks to Anna Chaney of Antigo, Wisconsin for sharing her recipe.
Nutrition Facts:
1/2 cup: 285 calories, 10g fat (5g saturated fat), 26mg cholesterol, 641mg sodium, 38g carbohydrate (2g sugars, 1g fiber), 11g protein.
10/47
Vegan Green Bean Casserole
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
Now everyone can enjoy this classic Thanksgiving side. Just a few small tweaks make this a vegan green bean casserole, but no one wiletast the difference! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin. Looking for more? Check out our collection of vegan Thanksgiving sides.
Nutrition Facts:
3/4 cup: 327 calories, 23g fat (11g saturated fat), 0 cholesterol, 944mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 3g protein.
11/47
Roasted Fall Vegetables
Total Time
1 hour 10 min
Servings
14 servings
From the Recipe Creator:
I love serving this tender veggie side dish as part of a comforting dinner on a chilly night. The cayenne pepper lends zippy flavor that's not overpowering. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
3/4 cup: 110 calories, 5g fat (1g saturated fat), 1mg cholesterol, 384mg sodium, 17g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
12/47
Crockpot Mac and Cheese
Total Time
4 hours
Servings
10 servings
From the Recipe Creator:
This classic casserole is a rich and cheesy meatless main dish. I've never met anyone who didn't ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina
Nutrition Facts:
1 serving: 502 calories, 28g fat (18g saturated fat), 131mg cholesterol, 638mg sodium, 42g carbohydrate (7g sugars, 2g fiber), 21g protein.
13/47
Pressure-Cooker Stuffed Peppers
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here’s a good-for-you dinner that’s also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts:
1 stuffed pepper: 333 calories, 10g fat (5g saturated fat), 30mg cholesterol, 582mg sodium, 45g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
13/47
Scalloped Cranberries
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This warm cranberry casserole is a nice substitute for traditional cranberry relish. It’s been a staple on my holiday table ever since my aunt gave me the recipe many years ago. —Ellan Streett, Clear Spring, Maryland
Nutrition Facts:
1/2 cup: 388 calories, 11g fat (6g saturated fat), 27mg cholesterol, 246mg sodium, 72g carbohydrate (55g sugars, 4g fiber), 3g protein.
14/47
Mozzarella Mashed Potato Remix
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Here's a yummy way to finish off extra mashed potatoes. The gooey cheese, creamy potatoes and golden crust blend perfectly to create spud heaven. Your family will love this mashed potato casserole!—Rosemarie Weleski, Natrona Heights, Pennsylvania
Nutrition Facts:
2/3 cup: 319 calories, 19g fat (7g saturated fat), 32mg cholesterol, 546mg sodium, 26g carbohydrate (5g sugars, 3g fiber), 12g protein.
15/47
Baked Acorn Squash with Blueberry-Walnut Filling
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
I absolutely love squash—and I've filled it with so many variations of savory stuffing over the years. But my favorite way to stuff it is with an unexpected fruit filling, like this sweet apple-blueberry one. —Bruce Newcomer, Fredericksburg, Virginia
Nutrition Facts:
1 filled squash half: 378 calories, 16g fat (5g saturated fat), 15mg cholesterol, 354mg sodium, 62g carbohydrate (28g sugars, 8g fiber), 5g protein.
16/47
Sweet Potato Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Prepare this comforting side dish with the popular marshmallow topping or choose from streusel, fruit or crunchy toppings. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 282 calories, 8g fat (5g saturated fat), 43mg cholesterol, 227mg sodium, 50g carbohydrate (30g sugars, 4g fiber), 4g protein.
17/47
Garlic-Roasted Brussels Sprouts with Mustard Sauce
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Don’t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California
Nutrition Facts:
3/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein.
18/47
Slow-Cooker Garlic-Rosemary Cauliflower Puree
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
I love this delicious fake take on mashed potatoes, and it doesn't heat up my kitchen! Treat leftovers as you would leftover mashed potatoes and make mock potato pancakes. —Sharon Gibson, Hendersonville, North Carolina
Nutrition Facts:
2/3 cup: 245 calories, 20g fat (12g saturated fat), 54mg cholesterol, 386mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 6g protein.
19/47
Wild Rice and Squash Pilaf
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. —Erica Ollmann, San Diego, California
Nutrition Facts:
1/2 cup: 118 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
20/47
Sweet Potatoes au Gratin
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This rich, sweet potato casserole couldn’t be any easier to make—or more delicious to eat! It’s the ideal vegetarian thanksgiving side. —Patti Kirchhoff, Lake Geneva, Wisconsin
Nutrition Facts:
1 serving: 412 calories, 31g fat (19g saturated fat), 124mg cholesterol, 385mg sodium, 30g carbohydrate (14g sugars, 3g fiber), 6g protein.
21/47
Butternut Squash Panzanella Salad
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This colorful salad is easy to make, and it's even easier if you use precut chunks of butternut squash. You can use pecans in place of the almonds or watercress instead of the arugula or spinach. —Nancy Buchanan, Costa Mesa, California
Nutrition Facts:
3/4 cup: 361 calories, 26g fat (4g saturated fat), 7mg cholesterol, 435mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 7g protein.
22/47
Sweet Potato Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I make this classic every Thanksgiving, but I also have been known to serve it with meat loaf and even grilled meat. —Eleanor Sherry, Highland Park, Illinois
Nutrition Facts:
3/4 cup: 445 calories, 21g fat (10g saturated fat), 80mg cholesterol, 152mg sodium, 62g carbohydrate (42g sugars, 5g fiber), 6g protein.
23/47
Parmesan Roasted Broccoli
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout vegetarian thanksgiving side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:
2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
24/47
Scented Rice in Baked Pumpkin
Total Time
1 hour 5 min
Servings
2 servings
From the Recipe Creator:
This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
Nutrition Facts:
1 each: 389 calories, 15g fat (2g saturated fat), 0 cholesterol, 309mg sodium, 62g carbohydrate (13g sugars, 5g fiber), 7g protein.
25/47
Smashed Potatoes
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Golden brown and buttery, these crispy smashed potatoes live up to their tantalizing name. A sprinkle of fresh herbs when they’re hot out of the oven maximizes the flavor…and the pretty. —Althea Dye, Howard, Ohio
Nutrition Facts:
3 smashed potatoes: 292 calories, 22g fat (9g saturated fat), 31mg cholesterol, 543mg sodium, 22g carbohydrate (1g sugars, 2g fiber), 3g protein.
26/47
Acorn Squash Slices
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. —Richard Lamb, Williamsburg, Indiana
Nutrition Facts:
3 slices: 170 calories, 7g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
27/47
Cornbread Casserole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Since my husband likes spicy foods, I frequently sprinkle chopped jalapeno peppers over half of this casserole just for him. I often double the recipe when entertaining and always end up with empty pans. It is that good! —Carrina Cooper, McAlpin, Florida
Nutrition Facts:
1 piece: 311 calories, 10g fat (4g saturated fat), 54mg cholesterol, 777mg sodium, 50g carbohydrate (14g sugars, 3g fiber), 6g protein.
28/47
Butternut Squash Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
If I ask our two girls (ages 7 and 14) what to fix for a special meal, this dish is always requested. I discovered this slightly sweet and crunchy-topped casserole at a church dinner about 10 years ago, and now I take it to potluck dinners and come home with an empty dish!
-Julie Jahn, Decatur, Indiana
29/47
Parmesan Mashed Potatoes
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
My grandsons rave over these creamy potatoes loaded with Parmesan. That’s all the endorsement I need. Sometimes I use golden or red potatoes, with skins on. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
3/4 cup: 264 calories, 15g fat (10g saturated fat), 45mg cholesterol, 456mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 5g protein.
30/47
Baked Butternut Squash
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Lightly sweetened with nutmeg, cinnamon, butter and brown sugar, this easy butternut squash recipe offers plenty of harvest-fresh flavor. —Heidi Vawdrey, Riverton, Utah
Nutrition Facts:
1 serving: 120 calories, 4g fat (2g saturated fat), 10mg cholesterol, 136mg sodium, 22g carbohydrate (9g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
31/47
Buttery Sweet Potato Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Whenever we get together as a family for major holidays, my kids, nieces and nephews literally beg me to make this sweet potato casserole. It goes together in minutes with canned sweet potatoes, which is ideal for the busy holiday season. —Sue Miller, Mars, Pennsylvania
Nutrition Facts:
1/2 cup: 369 calories, 15g fat (8g saturated fat), 57mg cholesterol, 255mg sodium, 57g carbohydrate (42g sugars, 3g fiber), 3g protein.
32/47
Cauliflower Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces and crushed cornflakes. Leftovers were rare. —Linda McGinty, Parma, Ohio
Nutrition Facts:
1 serving: 162 calories, 10g fat (7g saturated fat), 37mg cholesterol, 503mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 7g protein.
33/47
Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
We had leftover roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Now we also add caramelized pumpkin seeds (my brother's idea) and a homemade dressing. —Nicole Sadowsky, Rancho Santa Fe, California
Nutrition Facts:
1-1/3 cups: 218 calories, 12g fat (3g saturated fat), 6mg cholesterol, 486mg sodium, 26g carbohydrate (7g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
34/47
Deluxe Mashed Potatoes
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
When it comes to mashed potatoes recipes, this is one of my favorites because they can be made ahead, refrigerated and then popped into the oven just prior to dinnertime. When my grandchildren come for dinner, I have to double this recipe. They love it! —Vivian Bailey, Cedar Falls, Iowa
Nutrition Facts:
3/4 cup: 301 calories, 10g fat (7g saturated fat), 34mg cholesterol, 313mg sodium, 45g carbohydrate (5g sugars, 4g fiber), 7g protein.
35/47
Special Squash Casserole
Total Time
1 hour 50 min
Servings
10 servings
From the Recipe Creator:
Squash has traditionally been a food our family passes up, but this luscious casserole is an exception to the rule. You won't find it among our Thanksgiving leftovers—it's one of the first dishes to go back to the kitchen empty. —Kathleen Cox, Wyoming, Michigan
Nutrition Facts:
3/4 cup: 279 calories, 12g fat (7g saturated fat), 91mg cholesterol, 146mg sodium, 41g carbohydrate (26g sugars, 4g fiber), 4g protein.
36/47
Broccoli with Asiago
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
"This is one of the best (and most simple) ways I’ve found to serve broccoli. It’s also good with Parmesan if you don’t have the Asiago cheese." —cjintexas, Taste Recipes Community Member
Nutrition Facts:
1 cup: 213 calories, 15g fat (6g saturated fat), 26mg cholesterol, 263mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 13g protein.
37/47
Spinach-Parm Casserole
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida
Nutrition Facts:
2/3 cup: 239 calories, 21g fat (9g saturated fat), 37mg cholesterol, 703mg sodium, 7g carbohydrate (1g sugars, 3g fiber), 10g protein.
38/47
Potluck Macaroni and Cheese
Total Time
2 hours 25 min
Servings
16 servings
From the Recipe Creator:
You'll always have a winner at the potluck when you bring macaroni and cheese. Here's an extra-rich, creamy version for the slow cooker. —Jennifer Blondek, Chicopee, Massachusetts
Nutrition Facts:
3/4 cup: 388 calories, 28g fat (17g saturated fat), 122mg cholesterol, 652mg sodium, 16g carbohydrate (6g sugars, 0 fiber), 17g protein.
39/47
Wilted Spinach Salad with Butternut Squash
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 serving: 228 calories, 12g fat (3g saturated fat), 12mg cholesterol, 382mg sodium, 28g carbohydrate (17g sugars, 4g fiber), 5g protein. Diabetic exchanges: 2 fat, 1-1/2 starch, 1 vegetable.
40/47
Baked Parmesan Breaded Squash
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Baked yellow squash is a crispy vegetarian thanksgiving side dish. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
41/47
Crockpot Mashed Potatoes
Total Time
2 hours 20 min
Servings
10 servings
From the Recipe Creator:
Sour cream and cream cheese give richness to these smooth make-ahead potatoes. They are wonderful for Thanksgiving or Christmas dinner since there's no last-minute mashing required. —Trudy Vincent, Valles Mines, Missouri
Nutrition Facts:
3/4 cup: 210 calories, 11g fat (7g saturated fat), 27mg cholesterol, 670mg sodium, 23g carbohydrate (1g sugars, 4g fiber), 3g protein.
42/47
Stovetop Macaroni and Cheese
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I was a girl, Mama used Texas longhorn cheese in this recipe. After it melted all over the macaroni, I loved to dig in and see how many strings of cheese would follow my spoonful. —Imogene Hutton, Brownwood, Texas
Nutrition Facts:
1 cup: 388 calories, 22g fat (15g saturated fat), 72mg cholesterol, 542mg sodium, 33g carbohydrate (5g sugars, 1g fiber), 16g protein.
43/47
Honey-Lemon Asparagus
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
44/47
Maple-Glazed Acorn Squash
Total Time
1 hour 5 min
Servings
2 servings
From the Recipe Creator:
With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food—easy to prepare and a tasty pairing with a pork entree. —Nancy Mueller, Menomonee Falls, Wisconsin
Nutrition Facts:
1/2 each: 251 calories, 0 fat (0 saturated fat), 0 cholesterol, 311mg sodium, 65g carbohydrate (43g sugars, 4g fiber), 2g protein.
45/47
Easy Moroccan Chickpea Stew
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When I’m invited to a potluck, I easily double or triple this healthy Moroccan chickpea stew to treat the crowd to an exotic dish of enticing, bold flavors. —Heather Demeritte, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 217 calories, 6g fat (1g saturated fat), 0 cholesterol, 455mg sodium, 38g carbohydrate (11g sugars, 9g fiber), 7g protein.
46/47
Ravioli with Creamy Squash Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Store-bought ravioli speeds assembly of this cozy, restaurant-quality dish that tastes so good, your family won’t notice it’s meatless. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/4 cups: 671 calories, 51g fat (22g saturated fat), 122mg cholesterol, 578mg sodium, 42g carbohydrate (2g sugars, 7g fiber), 18g protein.
47/47
Cool Beans Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice adds a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.
