46 Ways to Get More Leafy Greens in Your Life

Learn to love leafy greens with hearty recipes starring spinach, kale, Swiss chard, collards and more. From layered lasagna to creamy dip to bright and beautiful salads, these mains, apps, soups and more make it easy to go green.

Now Trending

Smoky Grilled Pizza with Greens & Tomatoes

This smoky grilled pizza scores big with me for two reasons: It encourages my husband and son to eat greens, and it showcases fresh produce. —Sarah Gray, Erie, Colorado

Get Recipe

1/46
2/46

Spinach-Orzo Salad with Chickpeas

Total Time 25 min
Servings 12 servings
From the Recipe Creator: The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe—which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (1g saturated fat), 0 cholesterol, 259mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
3/46

Sausage and Swiss Chard Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I whipped up lunch with fresh produce from the farmers market, and the result was amazing. The pasta absorbs the cooking liquid quickly, so serve immediately to guarantee the best texture. —Kate Stiltner, Grand Rapids, Michigan
Nutrition Facts: 1-1/3 cups: 487 calories, 25g fat (6g saturated fat), 34mg cholesterol, 726mg sodium, 51g carbohydrate (5g sugars, 4g fiber), 19g protein.
4/46

Kale Slaw Spring Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
5/46

Greens and Beans Turkey Soup

Total Time 2 hours 45 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri
Nutrition Facts: 1 cup: 105 calories, 2g fat (0 saturated fat), 22mg cholesterol, 568mg sodium, 10g carbohydrate (1g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
6/46

Slow-Cooker Spinach & Rice

Total Time 3 hours 20 min
Servings 8 servings
From the Recipe Creator: I started making this in the slow cooker to save oven space during the holidays. It's so convenient that I no longer reserve it for special occasions! —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts: 1 serving: 488 calories, 25g fat (14g saturated fat), 71mg cholesterol, 1016mg sodium, 48g carbohydrate (3g sugars, 3g fiber), 19g protein.
7/46

Garden-Fresh Rainbow Chard

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 115 calories, 7g fat (1g saturated fat), 0 cholesterol, 631mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
8/46

Slow-Cooker Spinach Bean Soup

Total Time 7 hours 40 min
Servings 3 quarts
From the Recipe Creator: This navy bean soup is heartwarming comfort food at its best. It's my signature soup that I make for my family and friends. The bright red and green of the peppers and spinach give it a suitably seasonal look. —Barbara Shay, Pasadena, California
Nutrition Facts: 1-1/2 cups: 230 calories, 2g fat (0 saturated fat), 5mg cholesterol, 1171mg sodium, 40g carbohydrate (5g sugars, 10g fiber), 15g protein.

9/46

Chicken Wild Rice Soup

Total Time 1 hour
Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts: 1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.

10/46

Kale Quinoa Salad

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! —Lisa Warren, Washington, DC
Nutrition Facts: 2/3 cup: 190 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
11/46

Bow Tie & Spinach Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Nutrition Facts: 2 cups: 318 calories, 13g fat (2g saturated fat), 7mg cholesterol, 661mg sodium, 39g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable, 1 lean meat.
12/46

Swiss Chard Bean Soup

Total Time 55 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 94 calories, 4g fat (1g saturated fat), 2mg cholesterol, 452mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein.
13/46

Collard Greens with Bacon

Total Time 1 hour 20 min
Servings 9 servings
From the Recipe Creator: Collard greens are a staple vegetable of southern cuisine. This side dish is often made with smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida
Nutrition Facts: 3/4 cup: 157 calories, 10g fat (4g saturated fat), 12mg cholesterol, 651mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 7g protein.
14/46

Spinach Artichoke Lasagna

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: Friends of ours served this homey dish when we visited them in Maryland. We just had to get the recipe, and we have since added a few ingredients to make it even tastier. —Carole Rago, Altoona, Pennsylvania
Nutrition Facts: 1 piece: 269 calories, 14g fat (7g saturated fat), 49mg cholesterol, 755mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 14g protein.

15/46

Sausage and Spinach Tortellini Soup

Total Time 40 min
Servings 2 servings
From the Recipe Creator: My husband’s grandmother made this soup with her own homemade sausage and tortellini. We don’t make those ingredients these days, but we’re so happy to have the passed-down recipe­—this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach! —Joyce Lulewicz, Brunswick, Ohio
Nutrition Facts: 1-3/4 cups: 354 calories, 19g fat (8g saturated fat), 64mg cholesterol, 1360mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 23g protein.

16/46

Rosemary Chicken with Spinach & Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
Nutrition Facts: 1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.
17/46

Chicken Florentine Meatballs

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Nutrition Facts: 1 serving: 272 calories, 12g fat (3g saturated fat), 115mg cholesterol, 635mg sodium, 25g carbohydrate (8g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.
18/46

Spinach ‘n’ Broccoli Enchiladas

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri
Nutrition Facts: 1 enchilada: 246 calories, 8g fat (3g saturated fat), 11mg cholesterol, 614mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
19/46

Nectarine Arugula Salad

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. —Christine Laba, Arlington, Virginia
Nutrition Facts: 1 cup: 101 calories, 7g fat (1g saturated fat), 2mg cholesterol, 86mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
20/46

Salmon with Spinach & White Beans

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
Nutrition Facts: 1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
21/46

Spinach Salad with Raspberries & Candied Walnuts

Total Time 40 min
Servings 8 servings
From the Recipe Creator: I created a bright spinach salad with raspberries for a big family dinner. Even those who don't normally like spinach change their minds after the first bite. —Robert Aucelluzzo, Simi Valley, California
Nutrition Facts: 1-1/2 cups: 171 calories, 13g fat (1g saturated fat), 0 cholesterol, 100mg sodium, 12g carbohydrate (9g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
22/46

Spinach and Artichoke Pizza

Total Time 45 min
Servings 6 pieces
From the Recipe Creator: My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and fresh basil if you want to include meat. —Raymonde Bourgeois, Swastika, Ontario
Nutrition Facts: 1 piece: 290 calories, 10g fat (6g saturated fat), 27mg cholesterol, 654mg sodium, 32g carbohydrate (1g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
23/46

Spinach Manicotti

Total Time 1 hour
Servings 7 servings
From the Recipe Creator: When I invite people to dinner, many have started requesting this pasta bake ahead of time because it's that good. Plus, the manicotti is stuffed before it's cooked, making it even more convenient. —Christy Freeman, Central Point, Oregon
Nutrition Facts: 2 stuffed manicotti shells: 363 calories, 16g fat (8g saturated fat), 68mg cholesterol, 822mg sodium, 35g carbohydrate (11g sugars, 4g fiber), 22g protein.
24/46

Swiss Chard with Onions & Garlic

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. —Rebekah Chappel, Portales, New Mexico
Nutrition Facts: 2/3 cup: 159 calories, 10g fat (1g saturated fat), 0 cholesterol, 381mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
25/46

Italian Sausage and Spinach Pie

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: The basic recipe came from my mother, but I've added a few ingredients. The flavors blend so well, and it even tastes good cold. This makes a hearty supper, especially when you serve it with a side of pasta. —Teresa Johnson, Peru, Illinois
Nutrition Facts: 1 piece: 608 calories, 40g fat (19g saturated fat), 248mg cholesterol, 787mg sodium, 33g carbohydrate (6g sugars, 1g fiber), 28g protein.
26/46

Parmesan Kale Casserole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. —Diana Johnson, Auburn, Washington
Nutrition Facts: 3/4 cup: 361 calories, 35g fat (17g saturated fat), 85mg cholesterol, 412mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 12g protein.
27/46

Spinach-Mushroom Scrambled Eggs

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts: 1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
28/46

Ginger-Kale Smoothies

Total Time 15 min
Servings 2 servings
From the Recipe Creator: Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii
Nutrition Facts: 1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
29/46

Garlic Tilapia with Spicy Kale

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. —Tara Cruz, Kersey, Colorado
Nutrition Facts: 1 fillet with 1 cup kale mixture: 359 calories, 13g fat (2g saturated fat), 83mg cholesterol, 645mg sodium, 24g carbohydrate (0 sugars, 6g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1-1/2 starch.
30/46

Chicken Thighs with Shallots & Spinach

Total Time 30 min
Servings 6 servings
From the Recipe Creator: What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts: 1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
31/46

Spicy Beef Stir Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts: 3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
32/46

Frittata Florentine

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
Nutrition Facts: 1 piece: 176 calories, 11g fat (4g saturated fat), 174mg cholesterol, 451mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 fat.
33/46

Spinach Quesadillas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
Nutrition Facts: 3 wedges: 281 calories, 12g fat (6g saturated fat), 24mg cholesterol, 585mg sodium, 30g carbohydrate (3g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
34/46

Collard Greens & Beans

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: I didn't eat southern-style collards until a friend gave me a recipe for greens with bacon and pinto beans. Now I’m delighted to make them. —April Burroughs, Vilonia, Arkansas
Nutrition Facts: 2/3 cup: 145 calories, 5g fat (1g saturated fat), 7mg cholesterol, 382mg sodium, 19g carbohydrate (5g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
35/46

Homey Chicken Noodle Soup

Total Time 1 hour 5 min
Servings 6 servings (about 2-1/2 quarts)
From the Recipe Creator: Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my house, especially after we've been working outside on a cool day. It takes the chill off.—Cynthia LaFourcade, Salmon, Idaho
Nutrition Facts: 1-3/4 cups: 381 calories, 13g fat (6g saturated fat), 128mg cholesterol, 1104mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 24g protein.
36/46

Kale Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington
Nutrition Facts: 1-1/4 cups: 113 calories, 9g fat (2g saturated fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
37/46

Scallops with Wilted Spinach

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 3 scallops with 1/2 cup spinach mixture: 247 calories, 11g fat (4g saturated fat), 56mg cholesterol, 964mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 26g protein.
38/46

Watermelon and Spinach Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii
Nutrition Facts: 1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
39/46

White Bean Arugula Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My red, white and green salad is inspired by the Italian flag. Top it with shaved Parmesan. —Malia Estes, Allston, Massachusetts
Nutrition Facts: 1 cup: 340 calories, 16g fat (4g saturated fat), 23mg cholesterol, 915mg sodium, 33g carbohydrate (1g sugars, 9g fiber), 15g protein.
40/46

Spinach Pie Parma

Total Time 50 min
Servings 6-8 servings
From the Recipe Creator: For a hearty pie with a lovely Italian flavor, try this recipe. Spinach has never tasted so good! —Nancy Reichert, Thomasville, Georgia
Nutrition Facts: 1 slice: 241 calories, 15g fat (9g saturated fat), 119mg cholesterol, 645mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 13g protein.
41/46

Spinach Pizza

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This tasty pizza is so easy to prepare. My family, including my young daughter, loves it. What an easy way to make a delicious, veggie-filled meal! —Dawn Bartholomew, Raleigh, North Carolina
Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat), 49mg cholesterol, 822mg sodium, 40g carbohydrate (4g sugars, 3g fiber), 20g protein.
42/46

Cranberry Almond Spinach Salad

Total Time 15 min
Servings 12 servings
From the Recipe Creator: If you want something new to try for your Thanksgiving menu, toss this salad together. Fresh spinach leaves are tossed with toasted almonds and dried cranberries and drizzled with poppy seed dressing. It's likely to become a holiday tradition at your house, too. —Michelle Krzmarzick Torrance, California
Nutrition Facts: 1 cup: 121 calories, 8g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
43/46

Sausage & Swiss Chard Lasagna

Total Time 1 hour 45 min
Servings 6 servings
From the Recipe Creator: Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it's such a tasty casserole they'll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona
Nutrition Facts: 1 piece: 470 calories, 31g fat (14g saturated fat), 87mg cholesterol, 896mg sodium, 26g carbohydrate (7g sugars, 1g fiber), 22g protein.
44/46

Cheese Tortellini and Kale Soup

Total Time 1 hour 15 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A steaming bowl of this hearty soup is always a welcomed dish with both my family and neighbors. I often serve it when we get together during the cold months to watch football games. I add crusty bread, sliced cheese and grapes to round out the meal. —Marlena Liimatainen, Denton, Maryland
Nutrition Facts: 1 cup: 180 calories, 8g fat (3g saturated fat), 20mg cholesterol, 641mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1/2 fat.
45/46

Spinach Salad with Poppy Seed Dressing

Total Time 25 min
Servings 6 servings (1 cup dressing)
From the Recipe Creator: This salad has been a family favorite for a while! I love to bring this to parties or simply eat as a wonderful lunch or side dish. —Nikki Barton, Providence, Utah
Nutrition Facts: 1-1/2 cups with about 2 tablespoons dressing: 280 calories, 24g fat (3g saturated fat), 14mg cholesterol, 557mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 6g protein.
46/46

Sausage and Lentil Soup

Total Time 50 min
Servings 6 servings (2 quarts)
From the Recipe Creator: During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Nutrition Facts: 1-1/3 cups: 390 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1242mg sodium, 37g carbohydrate (3g sugars, 8g fiber), 22g protein.