Wondering what to serve with brats? These veggies, potatoes, salads and pastas make answering that question easier than ever.
68 Sides to Serve with Brats This Summer
1/68
Potluck German Potato Salad
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
This is a big hit at church potlucks. One man says he comes only so that he can eat my potato salad! —Kathleen Rabe, Kiel, Wisconsin
Nutrition Facts:
2/3 cup: 194 calories, 3g fat (1g saturated fat), 7mg cholesterol, 181mg sodium, 39g carbohydrate (15g sugars, 2g fiber), 5g protein.
2/68
Honey-Mustard Brussels Sprouts Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Even if you dislike Brussels sprouts, you will love this dish. The dressing is so tasty, and it pairs amazingly with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
Nutrition Facts:
1 cup: 170 calories, 12g fat (3g saturated fat), 8mg cholesterol, 177mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 starch.
3/68
Grilled Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
4/68
Roasted Artichokes with Lemon Aioli
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
Petals of savory artichoke leaves are so delicious dipped into a creamy lemon aioli. It may seem intimidating to roast whole artichokes, but the steps couldn't be simpler—and the earthy, comforting flavor is a definite payoff. —Taste Recipes Test Kitchen
Nutrition Facts:
2 halves with 2 tablespoons aioli: 233 calories, 19g fat (3g saturated fat), 5mg cholesterol, 446mg sodium, 16g carbohydrate (2g sugars, 7g fiber), 4g protein.
5/68
Sweet Potato Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. —Fran Fehling, Staten Island, New York
Nutrition Facts:
1/2 cup: 211 calories, 10g fat (1g saturated fat), 2mg cholesterol, 189mg sodium, 28g carbohydrate (12g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
6/68
Instant Pot Baked Beans
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I was under doctor's orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favorite—now everyone's happy! —Sherrel Hendrix, Arkadelphia, Arkansas
Nutrition Facts:
1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.
7/68
Easy Grilled Corn with Chipotle-Lime Butter
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Grilling corn in the husks is so easy. There's no need to remove the silk and tie the husk closed before grilling. Just soak, grill and add your favorite flavored butter. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 ear of corn with 2 tablespoons butter: 225 calories, 13g fat (8g saturated fat), 31mg cholesterol, 265mg sodium, 27g carbohydrate (9g sugars, 3g fiber), 5g protein.
8/68
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
9/68
Sauteed Cabbage
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
When I was young, my family grew our own cabbages. It was fun to put the cabbage to use in the kitchen, just as I did with this comforting side. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 cup: 59 calories, 4g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
10/68
Jalapeno Popper Corn Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I created this recipe for a wedding I was catering, and it's a good thing I made buckets of it, because I couldn't stop eating it! This chilled creamy salad combines all the best flavors of jalapeno poppers with the delicate sweetness of fresh corn. —Amanda Miller, Hutchinson, Kansas
Nutrition Facts:
3/4 cup: 476 calories, 40g fat (14g saturated fat), 47mg cholesterol, 616mg sodium, 18g carbohydrate (7g sugars, 2g fiber), 14g protein.
11/68
Breaded Air-Fryer Summer Squash
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This baked yellow squash is beautifully crisp. You don't have to turn the pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
1/2 cup: 203 calories, 14g fat (3g saturated fat), 11mg cholesterol, 554mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
12/68
Refrigerator Garden Pickles
Total Time
35 min
Servings
7 pints
From the Recipe Creator:
Canning isn't necessary for these crisp-tender, tangy pickles. Keep them in the fridge and eat them up within a month. —Linda Chapman, Meriden, Iowa
Nutrition Facts:
1/4 cup: 55 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
13/68
Spiced Sweet Potato Fries
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
A spicy homemade seasoning blend shakes up everyone’s favorite finger food in this rendition of sweet potato fries. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 129 calories, 3g fat (1g saturated fat), 0 cholesterol, 241mg sodium, 24g carbohydrate (10g sugars, 2g fiber), 0 protein.
14/68
Veggie Mac and Cheese
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone asking for seconds. —Marsha Morril, Harrisburg, Oregon
Nutrition Facts:
1 cup: 200 calories, 11g fat (6g saturated fat), 33mg cholesterol, 391mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 10g protein.
15/68
Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
16/68
Sunflower Broccoli Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This crisp salad is so refreshing that we always eat every bit. —Marilyn Newcomer, Sun City, California
Nutrition Facts:
1 cup: 290 calories, 19g fat (3g saturated fat), 19mg cholesterol, 464mg sodium, 27g carbohydrate (21g sugars, 3g fiber), 6g protein.
17/68
Slow-Cooker Sriracha Corn
Total Time
3 hours 15 min
Servings
8 servings
From the Recipe Creator:
A restaurant here advertised Sriracha corn on the cob, but I knew I could make my own. The golden ears cooked up a little sweet, a little smoky and a little hot—perfect if you ask my three teenage boys! —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 ear of corn: 209 calories, 13g fat (8g saturated fat), 31mg cholesterol, 287mg sodium, 24g carbohydrate (11g sugars, 2g fiber), 4g protein.
18/68
Roasted Fennel and Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Fennel makes for a tasty change of pace in this versatile side that goes nicely with grilled meats. Best of all, it's full of flavor and easy to do—and it doesn't seem light at all! —Taste Recipes Test Kitchen
Nutrition Facts:
2/3 cup: 67 calories, 3g fat (0 saturated fat), 0 cholesterol, 240mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
19/68
Green Bean Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts:
3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
20/68
Sweet Potato Fritters
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had leftover sweet potatoes and had to think up a new way to use them. We love spice, so I flavored these fun fritters with harissa, just enough for flavor but not too spicy. If you want more heat, you can always adjust the spice to please your taste buds. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
2 fritters : 217 calories, 13g fat (10g saturated fat), 69mg cholesterol, 421mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 6g protein.
21/68
Bacon Mac ‘N Cheese Cornbread Skillet
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
My cast-iron skillet is a workhorse in my kitchen. I just love it for cooking and baking. This mac and cheese recipe makes for a perfect smaller-portion side. —Lisa Keys, Kennett Square, Pennsylvania
Nutrition Facts:
1 cup: 497 calories, 27g fat (13g saturated fat), 203mg cholesterol, 978mg sodium, 40g carbohydrate (12g sugars, 3g fiber), 23g protein.
22/68
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
23/68
Tex-Mex Summer Squash Casserole
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Mild-flavored yellow squash gets a big boost from flavor-packed chiles, jalapenos and red onion. This side dish also works with zucchini. —Tommy Lombardo, Euclid, Ohio
Nutrition Facts:
3/4 cup: 143 calories, 8g fat (5g saturated fat), 27mg cholesterol, 420mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 8g protein.
24/68
Marinated Cucumbers
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Dressed with a light, tangy oil-and-vinegar mixture and seasoned with herbs, these cucumber slices make a cool summer side dish. The refreshing salad is perfect alongside sandwiches and a variety of meats.—Mary Helen Hinson, Lamberton, North Carolina
Nutrition Facts:
3/4 cup: 48 calories, 2g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein.
25/68
French Fry Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Kids love this casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just a few ingredients and little prep time. It's a win-win for all! —Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
26/68
Frito Corn Salad
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
This Frito corn salad is always requested by friends and family! Super easy and great alongside just about any main course. Quick tip: Wait on adding Fritos until you're about to serve, as they tend to get soggy after a few hours. —Mandy McKinnon, North Canton, Ohio
Nutrition Facts:
3/4 cup: 463 calories, 35g fat (9g saturated fat), 28mg cholesterol, 789mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 8g protein.
27/68
Homemade Potato Chips
Total Time
1 hour
Servings
8-1/2 cups
From the Recipe Creator:
Forget buying a bag of potato chips at the grocery store when you can make these at home. This quick and easy recipe will delight everyone in the family. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 176 calories, 8g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 3g protein.
28/68
Sliced Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I got this recipe from my grandmother. It's a perfect platter to serve with burgers or hot sandwiches. —Kendal Tangedal, Plentywood, Montana
Nutrition Facts:
1 serving: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
29/68
Marinated Three Bean Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio
Nutrition Facts:
1 cup: 184 calories, 5g fat (0 saturated fat), 0 cholesterol, 452mg sodium, 28g carbohydrate (4g sugars, 8g fiber), 8g protein.
30/68
Special Fruit Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Dress up a sweet fruit salad with this drizzle of citrusy flavor. —Alice Orton in Big Bear Lake, California.
Nutrition Facts:
1 cup: 136 calories, 2g fat (1g saturated fat), 7mg cholesterol, 140mg sodium, 28g carbohydrate (22g sugars, 4g fiber), 3g protein.
31/68
Broccoli Grape Salad
Total Time
10 min
Servings
about 20 servings
From the Recipe Creator:
People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. —Terri Twyman, Bonanza, Oregon
Nutrition Facts:
1 cup: 344 calories, 26g fat (4g saturated fat), 14mg cholesterol, 268mg sodium, 25g carbohydrate (20g sugars, 4g fiber), 7g protein.
32/68
Slow-Cooked Corn on the Cob
Total Time
2 hours 10 min
Servings
4 servings
From the Recipe Creator:
I like to eat corn all year long, so I came up with this recipe. It's my favorite side to serve when I make sloppy joes. You can use a butter substitute for a skinny version of this corn. —Teresa Flowers, Sacramento, California
Nutrition Facts:
4 pieces: 161 calories, 9g fat (6g saturated fat), 8mg cholesterol, 118mg sodium, 21g carbohydrate (7g sugars, 2g fiber), 4g protein.
33/68
Fried Mashed Potato Balls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this recipe is to start with mashed potatoes that are firm from chilling. Serve the fried mashed potato balls with sour cream or ranch salad dressing on the side. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
5 potato balls: 290 calories, 19g fat (5g saturated fat), 55mg cholesterol, 496mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 9g protein.
34/68
Grilled Vegetable Platter
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
35/68
Fried Okra
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addictive! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas
Nutrition Facts:
3/4 cup: 200 calories, 12g fat (1g saturated fat), 1mg cholesterol, 430mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 5g protein.
36/68
Maple Baked Beans
Total Time
3 hours 10 min
Servings
12 servings
From the Recipe Creator:
Since my husband raises hogs and my parents produce maple syrup, this recipe is a natural for me! I usually prepare maple baked beans just for us during the winter. In summer, I'll often make it for family picnics and get-togethers. —Cindy Huitema, Dunnville, Ontario
Nutrition Facts:
3/4 cup: 280 calories, 7g fat (3g saturated fat), 8mg cholesterol, 453mg sodium, 46g carbohydrate (22g sugars, 10g fiber), 10g protein.
37/68
Cheese Fries
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I came up with this recipe after my daughter had cheese fries at a restaurant and couldn't stop talking about them. She loves that I can fix them so quickly at home. Plus, the frozen fry packets can be refrigerated and reheated. —Melissa Tatum, Greensboro, North Carolina
Nutrition Facts:
1 each: 129 calories, 5g fat (2g saturated fat), 5mg cholesterol, 255mg sodium, 20g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
38/68
Leeks in Mustard Sauce
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Leeks have a delicious oniony flavor and they are wonderful in this side dish. The mustard sauce compliments the leeks flavor well and it goes well with many main dishes.—Taste Recipes Test Kitchen, Greendale, Wisconsin
Nutrition Facts:
1/2 cup with about 4 teaspoons sauce: 185 calories, 13g fat (6g saturated fat), 103mg cholesterol, 160mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 3g protein.
39/68
Potluck Macaroni and Cheese
Total Time
2 hours 25 min
Servings
16 servings
From the Recipe Creator:
You'll always have a winner at the potluck when you bring macaroni and cheese. Here's an extra-rich, creamy version for the slow cooker. —Jennifer Blondek, Chicopee, Massachusetts
Nutrition Facts:
3/4 cup: 388 calories, 28g fat (17g saturated fat), 122mg cholesterol, 652mg sodium, 16g carbohydrate (6g sugars, 0 fiber), 17g protein.
40/68
Cucumber Coleslaw
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. —Merry Graham, Newhall, California
Nutrition Facts:
3/4 cup: 178 calories, 12g fat (2g saturated fat), 0 cholesterol, 227mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
41/68
Garlic Pepper Corn
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I've loved corn served with this simple seasoning since I was a child. It makes corn on the cob extra special. —Anna Minegar, Zolfo Springs, Florida
Nutrition Facts:
1 ear of corn: 128 calories, 7g fat (4g saturated fat), 15mg cholesterol, 251mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
42/68
Creamy Macaroni Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
When we grill, my mother asks me to make this creamy macaroni salad. To make it extra creamy, I like to keep a small amount of dressing separate and stir it in just before serving. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 6g fat (1g saturated fat), 5mg cholesterol, 320mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
43/68
Pea Salad with Bacon
Total Time
10 min
Servings
6 servings.
From the Recipe Creator:
My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So I decided to combine the two, and it was perfect! This salad is an awesome side dish, especially for barbecues. —Angela Lively, Conroe, Texas
Nutrition Facts:
3/4 cup: 218 calories, 14g fat (4g saturated fat), 17mg cholesterol, 547mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 9g protein.
44/68
Heirloom Tomato Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This is a simple yet elegant dish that always pleases my guests. Not only is it tasty, but it is healthy, too. The more varied the colors of the tomatoes you choose, the prettier the salad will be. —Jess Apfe, Berkeley, California
Nutrition Facts:
2/3 cup: 75 calories, 5g fat (1g saturated fat), 0 cholesterol, 161mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
45/68
Slow-Cooker German Potato Salad
Total Time
3 hours 35 min
Servings
12 servings
From the Recipe Creator:
Here's the dish everyone looks for at our parties, so we always double the recipe. It was handed down from my mother-in-law and has been a family favorite for years. —Stacy Novak, Stafford, Virginia
Nutrition Facts:
3/4 cup: 318 calories, 15g fat (5g saturated fat), 25mg cholesterol, 751mg sodium, 38g carbohydrate (19g sugars, 2g fiber), 7g protein.
46/68
Baked Chili-Lime Corn
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Tart lime and spicy chili powder offer vibrant flavor contrasts in this easy baked corn dish. —Lawrence Davis, Saint Louis, Missouri
Nutrition Facts:
2 pieces: 182 calories, 13g fat (7g saturated fat), 30mg cholesterol, 248mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 3g protein.
47/68
Spicy Sweet Potato Chips & Cilantro Dip
Total Time
45 min
Servings
12 servings (1-1/2 cups dip)
From the Recipe Creator:
This irresistible combo could become your new signature snack food. Park the spicy baked chips next to a bowl of the cool, creamy dip and let the gang have at it. What a fantastic twist on traditional chips and dip! —Elizabeth Godecke, Chicago, Illinois
Nutrition Facts:
1/2 cup chips with about 1 tablespoon dip: 285 calories, 16g fat (4g saturated fat), 8mg cholesterol, 217mg sodium, 33g carbohydrate (14g sugars, 4g fiber), 3g protein.
48/68
Squash Ribbons
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
Nutrition Facts:
3/4 cup: 80 calories, 6g fat (4g saturated fat), 15mg cholesterol, 206mg sodium, 5g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
49/68
Sauteed Mushrooms
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts:
1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
50/68
Cilantro Potatoes
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Fresh cilantro gives an exotic Syrian-style flavor to these easy, delicious skillet potatoes. They’re a creative complement to Mom’s tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey
Nutrition Facts:
3/4 cup: 160 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
51/68
Campers’ Coleslaw
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
3/4 cup: 122 calories, 6g fat (1g saturated fat), 0 cholesterol, 274mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 1g protein.
52/68
Snickers Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This creamy, sweet salad with crisp apple crunch is a real people-pleaser. It makes a lot, which is good, because it will go fast! —Cyndi Fynaardt, Oskaloosa, Iowa
Nutrition Facts:
3/4 cup: 218 calories, 9g fat (6g saturated fat), 6mg cholesterol, 174mg sodium, 31g carbohydrate (24g sugars, 2g fiber), 3g protein.
53/68
Grilled Potato Fans with Onions
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Looking for the ultimate grilled potato? These seasoned potato fans are filled with tender onions, roasted garlic cloves and savory Parmesan cheese. —Sharon Crabtree, Graham, Washington
Nutrition Facts:
1 potato: 302 calories, 13g fat (8g saturated fat), 35mg cholesterol, 195mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 7g protein.
54/68
White Balsamic Blueberry, Corn and Feta Salad
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
I'm not typically a huge fan of summer corn, but when it comes to this sweet, salty, refreshing salad, I can't put my fork down. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
3/4 cup: 133 calories, 6g fat (1g saturated fat), 3mg cholesterol, 210mg sodium, 19g carbohydrate (8g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
55/68
Grilled Veggies with Caper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. —Danyelle Crum, Indian Trail, North Carolina
Nutrition Facts:
1 serving: 117 calories, 10g fat (4g saturated fat), 15mg cholesterol, 219mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
56/68
Smoky Cauliflower
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
57/68
Green Beans in Bacon Cheese Sauce
Total Time
5 hours 10 min
Servings
10 servings
From the Recipe Creator:
I like to take this side dish to potlucks, because it is easy to make and always popular. —Karen Lewis, Pleasant Grove, Alabama
Nutrition Facts:
3/4 cup: 137 calories, 6g fat (3g saturated fat), 16mg cholesterol, 817mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 7g protein.
58/68
Slow-Cooked Baked Beans
Total Time
9 hours 50 min
Servings
8 servings
From the Recipe Creator:
My friend suggested this recipe when I needed a new dish to take to a barbecue. It was an incredible success, and I've been making it ever since. —Jodi Caple, Cortez, Colorado
Nutrition Facts:
3/4 cup: 463 calories, 20g fat (7g saturated fat), 19mg cholesterol, 1429mg sodium, 56g carbohydrate (23g sugars, 9g fiber), 15g protein.
59/68
Sweet-Sour Red Cabbage
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
The first time I bought a red cabbage, I didn’t quite know what to do with it. After some experimenting, I came up with this recipe that’s now my fall comfort food. As a side, it’s compatible with a variety of meat entrees, but I especially like it with pork roast or chops.—Karen Gorman, Gunnison, Colorado
Nutrition Facts:
1 serving: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
60/68
Broccoli Apple Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. —Lynn Cluff, Littlefield, Arizona
Nutrition Facts:
1 cup: 124 calories, 3g fat (1g saturated fat), 7mg cholesterol, 134mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
61/68
Potato Wedges with Sweet & Spicy Sauce
Total Time
1 hour 5 min
Servings
12 servings (1-1/2 cups sauce)
From the Recipe Creator:
I'm a small-business owner, so most of my recipes are a result of not having time to run to the store, and doing with what's on hand. Here's a perfect example. Dip these wedges in anything. —Dana Alexander, Lebanon, Missouri
Nutrition Facts:
3 wedges with 2 tablespoons sauce: 218 calories, 9g fat (1g saturated fat), 1mg cholesterol, 449mg sodium, 31g carbohydrate (12g sugars, 3g fiber), 2g protein.
62/68
Italian Mushrooms
Total Time
4 hours 10 min
Servings
6 servings
From the Recipe Creator:
Only four ingredients create a rich and flavorful side dish that goes well with beef and mashed potatoes. —Kim Reichert, Fargo, North Dakota
Nutrition Facts:
1/2 cup: 99 calories, 8g fat (5g saturated fat), 20mg cholesterol, 281mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 3g protein.
63/68
Quick Barbecued Beans
Total Time
25 min
Servings
5 servings
From the Recipe Creator:
Barbecued beans are a simple, classic recipe and cooking them on the grill adds great smoky flavor. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 264 calories, 2g fat (0 saturated fat), 0 cholesterol, 877mg sodium, 51g carbohydrate (15g sugars, 13g fiber), 14g protein.
64/68
Ham Pasta Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I "invented" this salad as I went along...it's a combination of various pasta salad recipes I'd seen. It can be served as a side dish, of course. In summer, however, my husband doesn't care for hot meals, so I make it as a main dish.
We're recent city transplants with two young children, ages 6 and 3.
Nutrition Facts:
1 cup: 366 calories, 20g fat (4g saturated fat), 35mg cholesterol, 865mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 15g protein.
65/68
Apple Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This yummy fruit salad was a favorite of my great-grandmother’s. My family always enjoys it, and I’m happy knowing it’s good for them, too. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
3/4 cup: 140 calories, 7g fat (1g saturated fat), 0 cholesterol, 234mg sodium, 21g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
66/68
Fried Asparagus
Total Time
30 min
Servings
2-1/2 dozen
From the Recipe Creator:
This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. —Lori Kimble, Montgomery, Alabama
Nutrition Facts:
1 piece: 70 calories, 4g fat (0 saturated fat), 0 cholesterol, 207mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
67/68
Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
68/68
Spinach Salad with Warm Bacon Dressing
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My spinach salad with a comforting bacon dressing is a recipe I turn to again and again in winter. It's quick, elegant and so delicious. I can always count on compliments. —Sandy Davis, Prescott, Arizona
Nutrition Facts:
1-3/4 cups: 280 calories, 25g fat (6g saturated fat), 196mg cholesterol, 373mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 10g protein.