Simmer up one of these classic winter soups on the chilliest days. One big bowlful, and you'll feel like you've wrapped yourself in a big Grandma hug.
99 Winter Soups Grandma Made to Keep You Cozy
1/99
Navy Bean Soup
Total Time
2 hours 15 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
Nutrition Facts:
1 cup: 244 calories, 2g fat (0 saturated fat), 8mg cholesterol, 410mg sodium, 42g carbohydrate (5g sugars, 10g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
2/99
Beef Cabbage Soup
Total Time
1 hour 20 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina
Nutrition Facts:
1 cup: 116 calories, 3g fat (1g saturated fat), 19mg cholesterol, 582mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
3/99
Turkey Soup
Total Time
4 hours 30 min
Servings
12 servings (5 quarts)
From the Recipe Creator:
My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! —Carol Brethauer, Denver, Colorado
Nutrition Facts:
1-2/3 cups: 147 calories, 2g fat (0 saturated fat), 28mg cholesterol, 412mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
4/99
Ground Beef and Barley Soup
Total Time
1 hour 10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I came across this recipe years ago at a recipe exchange through a church group. The contributor didn't sign her name, so I don't know who to thank. But my husband and son thank me for preparing it by helping themselves to seconds and thirds! - Ellen McCleary, Scotland, Ontario
Nutrition Facts:
1 cup: 168 calories, 5g fat (2g saturated fat), 29mg cholesterol, 452mg sodium, 17g carbohydrate (7g sugars, 4g fiber), 13g protein.
5/99
Spicy Potato Soup
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My sister-in-law, who is from Mexico, passed along this wonderful recipe. Since she prefers her foods much spicier than we do, I reduced the amount of pepper sauce, but you can add more if you prefer a bigger kick. —Audrey Wall, Industry, Pennsylvania
Nutrition Facts:
1 cup: 159 calories, 5g fat (2g saturated fat), 28mg cholesterol, 764mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 12g protein.
6/99
Buttery Onion Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I developed this recipe when I once had an abundance of sweet onions. I like making it for guests, but sometimes I'll halve the recipe and make some just for me! —Sharon Berthelote, Sunburst, Montana
Nutrition Facts:
1 cup: 294 calories, 23g fat (14g saturated fat), 66mg cholesterol, 600mg sodium, 12g carbohydrate (7g sugars, 1g fiber), 11g protein.
7/99
Wild Rice Soup
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup—which I first had at my sister's house—brings me compliments no matter where I serve it. —Elienore Myhre, Balaton, Minnesota
Nutrition Facts:
1 cup: 270 calories, 19g fat (11g saturated fat), 61mg cholesterol, 797mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 5g protein.
8/99
Beef Lentil Soup
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
You can prepare this soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I've often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts
Nutrition Facts:
1 cup: 314 calories, 8g fat (3g saturated fat), 47mg cholesterol, 661mg sodium, 37g carbohydrate (10g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
9/99
Tasty-Italian Vegetable Soup
Total Time
25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Here's a dish that will warm you up fast. It takes just 25 minutes until you can sit down and start sipping on this soup. —Janet Frieman, Kenosha, Wisconsin
Nutrition Facts:
1 cup: 173 calories, 9g fat (3g saturated fat), 23mg cholesterol, 620mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 10g protein.
10/99
Cajun Corn Soup
Total Time
1 hour 40 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I found this recipe years ago and substituted Cajun stewed tomatoes for a bolder taste. Now I prepare this dish for out-of-state guests who want to taste some Cajun food. Everyone who tries it gives it high marks. Plus, it's easy to prepare. —Sue Fontenot, Kinder, Louisiana
Nutrition Facts:
1 cup: 396 calories, 24g fat (7g saturated fat), 48mg cholesterol, 1011mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 18g protein.
11/99
Fish Chowder
Total Time
45 min
Servings
about 4-1/2 quarts
From the Recipe Creator:
This recipe was handed down by my mother, although I have changed it a bit. This really reflects our region, since New England is famous for its fish.
Nutrition Facts:
1 cup: 193 calories, 9g fat (5g saturated fat), 57mg cholesterol, 659mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 14g protein.
12/99
Tomato Soup
Total Time
50 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
13/99
14/99
Clam Chowder
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts:
1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
15/99
Sausage Sauerkraut Soup
Total Time
8 hours 25 min
Servings
6 servings
From the Recipe Creator:
I've taken this satisfying soup to church gatherings and family reunions, and it always receives great compliments. Everyone loves it! —Elizabeth Goetzinger, Lewiston, Idaho
Nutrition Facts:
1-1/4 cups: 373 calories, 21g fat (8g saturated fat), 51mg cholesterol, 1707mg sodium, 31g carbohydrate (8g sugars, 5g fiber), 16g protein.
16/99
Swedish Meatball Soup
Total Time
55 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
To me, this is a very comforting, filling, homey soup. I especially like cooking it during winter months and serving it with hot rolls, bread or muffins. —Deborah Taylor, Inkom, Idaho
Nutrition Facts:
1 cup: 366 calories, 19g fat (9g saturated fat), 117mg cholesterol, 785mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 23g protein.
17/99
Priscilla’s Vegetable Chowder
Total Time
55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This is the perfect soup to warm up with on a cold fall or winter day. It makes a big batch perfect for serving a crowd. —Jenna Jackson, Salt Lake City, Utah
Nutrition Facts:
1 cup: 281 calories, 18g fat (11g saturated fat), 58mg cholesterol, 853mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 9g protein.
18/99
Roasted Red Pepper Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
If you like cream of tomato soup, try making it with purchased roasted red peppers instead of tomatoes. Using jarred roasted red peppers makes it extra easy, and pureeing the soup in a blender gives it a nice smooth texture.
Nutrition Facts:
1 cup: 135 calories, 6g fat (3g saturated fat), 23mg cholesterol, 753mg sodium, 21g carbohydrate (9g sugars, 1g fiber), 2g protein.
19/99
Creamy Chicken Noodle Soup
Total Time
25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts:
1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
20/99
Potato Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. —Coleen Morrissey, Sweet Valley, Pennsylvania
Nutrition Facts:
1 cup: 250 calories, 13g fat (7g saturated fat), 35mg cholesterol, 823mg sodium, 22g carbohydrate (8g sugars, 2g fiber), 12g protein.
21/99
Hearty Cheeseburger Chowder
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is a family favorite for cold blustery days. It's very filling and an easy meal when served with cornbread or biscuits. —Rebecca McCabe, Ekalaka, Montana
Nutrition Facts:
1 cup: 261 calories, 14g fat (8g saturated fat), 61mg cholesterol, 696mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 19g protein.
22/99
Italian Wedding Soup
Total Time
35 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Even in our hot Florida weather, this soup always satisfies! I add cooked pasta at the end of the simmering time to keep it from getting mushy. —Nancy Ducharme, Deltona, Florida
Nutrition Facts:
1 cup: 226 calories, 12g fat (5g saturated fat), 72mg cholesterol, 942mg sodium, 9g carbohydrate (2g sugars, 0 fiber), 20g protein.
23/99
Cheesy Chili
Total Time
25 min
Servings
12 servings (3 qt.)
From the Recipe Creator:
My six grandchildren enjoy feasting on big bowls of this zesty chili. It's so creamy and tasty, you can even serve it as a dip at parties. —Codie Ray, Tallulah, Louisiana
Nutrition Facts:
1 cup: 396 calories, 25g fat (15g saturated fat), 85mg cholesterol, 1166mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 29g protein.
24/99
Ham Chowder
Total Time
1 hour
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
My five children all agree that this soothing recipe is wonderful. The soup is full of potatoes, carrots and ham. The best part is that I can get it on the table in only a half hour of hands-on time. —Jennifer Trenhaile, Emerson, Nebraska
Nutrition Facts:
1 cup: 404 calories, 26g fat (12g saturated fat), 76mg cholesterol, 1081mg sodium, 20g carbohydrate (8g sugars, 3g fiber), 22g protein.
25/99
Chunky Beef Vegetable Soup
Total Time
35 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
For a satisfying lunch or dinner, serve bowls of this thick soup with fresh-baked bread. Brimming with chunks of veggies, it's easy to stir together on a chilly day. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 cup: 149 calories, 3g fat (1g saturated fat), 16mg cholesterol, 618mg sodium, 23g carbohydrate (8g sugars, 3g fiber), 9g protein.
26/99
Cream of Cauliflower Soup
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good any time. —Karen Brown, West Lafayette, Ohio
Nutrition Facts:
1 cup: 186 calories, 11g fat (6g saturated fat), 36mg cholesterol, 792mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 13g protein.
27/99
Potato Chowder
Total Time
8 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
One of the ladies in our church quilting group brought this savory potato soup to a meeting, and everyone loved how the cream cheese and bacon made it so rich. It's easy to assemble in the morning so it can simmer on its own all day. —Anna Mayer, Fort Branch, Indiana
Nutrition Facts:
1 cup (calculated without bacon): 179 calories, 9g fat (5g saturated fat), 25mg cholesterol, 690mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 4g protein.
28/99
Chicken Wild Rice Soup
Total Time
1 hour
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts:
1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
29/99
Meatball Soup
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
This meatball soup recipe is a hearty meal. It's great for chilly days. —Sue Miller, Walworth, Wisconsin
Nutrition Facts:
1-1/2 cups: 248 calories, 5g fat (2g saturated fat), 70mg cholesterol, 778mg sodium, 30g carbohydrate (8g sugars, 6g fiber), 20g protein.
30/99
Lemony Turkey Rice Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup.
—Margarita Cuellar, East Chicago, Indiana
Nutrition Facts:
1 cup: 166 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1047mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 13g protein.
31/99
Spicy Kielbasa Soup
Total Time
8 hours 15 min
Servings
5 servings (about 2 quarts)
From the Recipe Creator:
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. —Carol Custer, Clifton Park, New York
Nutrition Facts:
1-1/2 cups: 192 calories, 3g fat (1g saturated fat), 28mg cholesterol, 1210mg sodium, 27g carbohydrate (8g sugars, 7g fiber), 16g protein.
32/99
Crab and Corn Chowder
Total Time
1 hour
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook— but had never been written down, until now!
Nutrition Facts:
1 cup: 402 calories, 21g fat (12g saturated fat), 94mg cholesterol, 859mg sodium, 34g carbohydrate (13g sugars, 3g fiber), 17g protein.
33/99
Pressure-Cooker Italian Wedding Soup
Total Time
35 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
I like to buy large bags of frozen meatballs to have on hand for quick-fix meals. Meatballs can be used in so many different ways when I’m in a pinch for time, and they work so nicely in this soup. —Rebecca Yankovich, Springfield, Virginia
Nutrition Facts:
1-1/2 cups: 321 calories, 21g fat (9g saturated fat), 40mg cholesterol, 1242mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 18g protein.
34/99
Crockpot Chicken Noodle Soup
Total Time
5 hours 50 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe originally came from my father-in-law, but I made some changes to give it my own spin. —Norma Reynolds, Overland Park, Kansas
Nutrition Facts:
1 cup: 199 calories, 6g fat (2g saturated fat), 73mg cholesterol, 663mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 1 starch.
35/99
Shrimp Ramen
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A package of store-bought ramen noodles speeds up assembly of this colorful broth with shrimp and carrots. My mother passed the recipe on to me. —Donna Hellinger, Lorain, Ohio
Nutrition Facts:
1 cup: 148 calories, 4g fat (2g saturated fat), 83mg cholesterol, 857mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
36/99
Chunky Creamy Chicken Soup
Total Time
4 hours 45 min
Servings
7 servings
From the Recipe Creator:
I am a stay-at-home mom who relies on my slow cooker for fast, nutritious meals with minimal cleanup and prep time. I knew this recipe was a hit when I didn't have any leftovers and my husband asked me to make it again. —Nancy Clow, Mallorytown, Ontario
Nutrition Facts:
1 cup: 229 calories, 7g fat (3g saturated fat), 66mg cholesterol, 629mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 24g protein.
37/99
Egg Drop Soup
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
We often start our stir-fry meals with this fast egg drop soup — it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 39 calories, 2g fat (0 saturated fat), 53mg cholesterol, 714mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.
38/99
Pasta Fagioli Soup
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts:
1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
39/99
Asian Vegetable-Beef Soup
Total Time
2 hours 15 min
Servings
6 servings
From the Recipe Creator:
My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! —Mollie Lee, Eugene, Oregon
Nutrition Facts:
1 cup soup with 3/4 cup rice: 379 calories, 10g fat (2g saturated fat), 47mg cholesterol, 621mg sodium, 50g carbohydrate (9g sugars, 2g fiber), 20g protein.
40/99
Potato Soup
Total Time
5 hours 50 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I decided to add some character to a basic potato chowder with a jar of roasted red peppers. The extra flavor gives a deliciously different twist to an otherwise ordinary soup. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 cup: 289 calories, 19g fat (11g saturated fat), 59mg cholesterol, 848mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 7g protein.
41/99
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
42/99
Carrot Soup with Orange & Tarragon
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. —Phyllis Schmalz, Kansas City, Kansas
Nutrition Facts:
1 cup: 117 calories, 3g fat (2g saturated fat), 8mg cholesterol, 823mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 4g protein.
43/99
Creamy Seafood Bisque
Total Time
50 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This deceptively simple bisque makes a special first course or even a casual meal with a salad or bread. I like to top bowlfuls with shredded Parmesan cheese and green onions. —Wanda Allende, Orlando, Florida
Nutrition Facts:
1-1/4 cups: 453 calories, 36g fat (22g saturated fat), 197mg cholesterol, 1232mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
44/99
Creamy Chicken Gnocchi Soup
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I tasted a similar soup at Olive Garden and wanted to see if I could re-create it myself at home. Here's the delicious result! It's wonderful on a chilly evening. —Jaclynn Robinson, Shingletown, California
Nutrition Facts:
1 cup: 482 calories, 28g fat (17g saturated fat), 125mg cholesterol, 527mg sodium, 36g carbohydrate (10g sugars, 2g fiber), 21g protein.
45/99
Golden Gouda Mushroom Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a fantastic first course for guests. Rich, creamy and cheesy, it will warm you from the inside out and stir your appetite for what’s to come. —Charlotte Rogers, Virginia Beach, Virginia
Nutrition Facts:
1 cup: 412 calories, 33g fat (21g saturated fat), 114mg cholesterol, 1082mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 13g protein.
46/99
Lentil & Chicken Sausage Stew
Total Time
8 hours 15 min
Servings
6 servings. (21/4 qt.)
From the Recipe Creator:
This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1-1/2 cups: 231 calories, 4g fat (1g saturated fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g fiber), 19g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1 starch.
47/99
Turnip Soup
Total Time
40 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
In nearby Wardsboro, Vermont, they have a fall festival where one of the entrees is this delicious soup. Reheats wonderfully in a slow cooker! —Liz Wheeler, Wilmington, Vermont
Nutrition Facts:
1 cup: 138 calories, 6g fat (3g saturated fat), 20mg cholesterol, 526mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
48/99
Creamy Spinach & Potato Soup
Total Time
45 min
Servings
9 servings
From the Recipe Creator:
My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. —Amy Samuel, North Pole, Alaska
Nutrition Facts:
1 cup: 224 calories, 6g fat (2g saturated fat), 10mg cholesterol, 433mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 9g protein.
49/99
Cream of Potato Soup
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This creamy potato soup is pure comfort food, especially welcome when the temperatures take a plunge. I serve this often...it's a simple supper that can be prepared in a short time. —Ruth Ann Stelfox, Raymond, Alberta
Nutrition Facts:
1 each: 482 calories, 24g fat (15g saturated fat), 80mg cholesterol, 982mg sodium, 53g carbohydrate (20g sugars, 2g fiber), 16g protein.
50/99
Wild Rice and Mushroom Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Frequently requested at family get-togethers, this rich and hearty soup is ready in a flash. Cooking for a vegetarian? Swap in vegetable stock for the beef broth. —Danielle Noble, Ft. Thomas, Kentucky
Nutrition Facts:
1 cup: 399 calories, 26g fat (14g saturated fat), 84mg cholesterol, 803mg sodium, 35g carbohydrate (2g sugars, 1g fiber), 8g protein.
51/99
Black Bean, Chorizo & Sweet Potato Chili
Total Time
6 hours 20 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Chili is one of my all-time favorite dishes. This recipe takes it to the next level by changing up the flavors and adding a surprise--sweet potatoes! —Julie Merriman, Seattle, Washington
Nutrition Facts:
1 cup: 263 calories, 9g fat (3g saturated fat), 25mg cholesterol, 823mg sodium, 33g carbohydrate (11g sugars, 6g fiber), 12g protein.
52/99
Chicken Gnocchi Pesto Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After tasting a similar soup at a restaurant, I created this quick and tasty version. It’s rich and creamy, and couldn’t be easier to make! —Deanna Smith, Des Moines, Iowa
Nutrition Facts:
1-1/2 cups: 586 calories, 26g fat (11g saturated fat), 158mg cholesterol, 1650mg sodium, 56g carbohydrate (3g sugars, 4g fiber), 31g protein.
53/99
Winter Country Soup
Total Time
55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
My soup will warm your family up on the chilliest of winter nights. Featuring smoked sausage, beans and vegetables, it’s a satisfying meal all by itself, or a hearty way to start one! —Jeannette Sabo, Lexington Park, Maryland
Nutrition Facts:
1 cup: 258 calories, 11g fat (4g saturated fat), 25mg cholesterol, 1067mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 10g protein.
54/99
Autumn Pumpkin Chili
Total Time
7 hours 20 min
Servings
4 servings
From the Recipe Creator:
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book! —Kimberly Nagy, Port Hadlock, Washington
Nutrition Facts:
1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
55/99
Couscous Meatball Soup
Total Time
1 hour 5 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Nutrition Facts:
1 cup: 202 calories, 5g fat (2g saturated fat), 28mg cholesterol, 583mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat.
56/99
Italian Shredded Pork Stew
Total Time
8 hours 20 min
Servings
9 servings (about 3-1/2 quarts)
From the Recipe Creator:
Need a warm meal for a chilly night? Throw together this slow-cooked stew that’s brightened with fresh sweet potatoes, kale and Italian seasoning. The shredded pork is so tender, you’re going to want to make this dish all season long. —Robin Jungers, Campbellsport, Wisconsin
Nutrition Facts:
1-1/2 cups: 283 calories, 13g fat (5g saturated fat), 78mg cholesterol, 860mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 24g protein.
57/99
Potato Leek Soup
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts:
1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
58/99
Chicken Potpie Soup
Total Time
40 min
Servings
6 servings. (21/4 qt.)
From the Recipe Creator:
My grandmother hand-wrote a cookbook. She included this amazing pie crust, and I added this delicious chicken potpie soup for it. —Karen LeMay, Seabrook, Texas
Nutrition Facts:
1-1/2 cups soup with 3 toppers: 614 calories, 30g fat (9g saturated fat), 57mg cholesterol, 1706mg sodium, 60g carbohydrate (7g sugars, 5g fiber), 23g protein.
59/99
French Onion Soup
Total Time
2 hours 20 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts:
3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
60/99
Garlicky Cheddar Cheese Bisque
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
I came up with a cheddar cheese soup a while ago and decided to give it a boost with a variety of root vegetables. Crushed pita chips and fresh parsley make fun garnishes. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1 cup: 320 calories, 19g fat (12g saturated fat), 68mg cholesterol, 1307mg sodium, 18g carbohydrate (9g sugars, 1g fiber), 13g protein.
61/99
Corn Chowder
Total Time
35 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
Chowder is a classic comfort food here in the Northeast, especially during cooler weather. Whenever I make a trip home to Pittsburgh, Mom has this simmering on the stove for me.
Nutrition Facts:
1 cup: 271 calories, 14g fat (8g saturated fat), 39mg cholesterol, 889mg sodium, 35g carbohydrate (8g sugars, 3g fiber), 5g protein.
62/99
Turkey Gnocchi Soup
Total Time
40 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
While trying to find a creative use for leftover turkey, we decided to add gnocchi instead of noodles. My 8-year-old daughter always asks for more. If you don't have leftover turkey, a rotisserie chicken works just as well. —Amy Babines, Virginia Beach, Virginia
Nutrition Facts:
1-1/3 cups soup with 4 teaspoons cheese: 307 calories, 6g fat (3g saturated fat), 55mg cholesterol, 782mg sodium, 39g carbohydrate (8g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
63/99
Avgolemono Soup
Total Time
2 hours 50 min
Servings
4 servings
From the Recipe Creator:
While "avgolemono" may be tricky to pronounce if you didn’t grow up eating traditional Greek food, the recipe itself couldn’t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that’s pure comfort food. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 392 calories, 22g fat (7g saturated fat), 245mg cholesterol, 701mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 34g protein.
64/99
Turkey Sausage Soup with Fresh Vegetables
Total Time
6 hours 30 min
Servings
10 servings (about 3-1/4 quarts)
From the Recipe Creator:
Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1-1/3 cups: 167 calories, 5g fat (1g saturated fat), 20mg cholesterol, 604mg sodium, 21g carbohydrate (8g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 starch.
65/99
Italian White Bean Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. —Kristina Krummel, Elkins, Arkansas
Nutrition Facts:
1 cup: 164 calories, 3g fat (0 saturated fat), 0 cholesterol, 714mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 8g protein.
66/99
Maryland Crab Soup
Total Time
6 hours 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. —Freelove Knott, Palm Bay, Florida
Nutrition Facts:
1-1/2 cups: 202 calories, 1g fat (0 saturated fat), 55mg cholesterol, 1111mg sodium, 34g carbohydrate (11g sugars, 7g fiber), 15g protein.
67/99
Italian Sausage and Zucchini Soup
Total Time
30 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. —Nancy Murphy, Mount Dora, Florida
Nutrition Facts:
1-1/4 cups: 191 calories, 9g fat (3g saturated fat), 20mg cholesterol, 789mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 9g protein.
68/99
Chicken and Dumplings
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
69/99
Turkey Wild Rice Soup
Total Time
45 min
Servings
12 servings (about 3 quarts)
From the Recipe Creator:
Two Minnesota delicacies, turkey and wild rice, are the stars of this sensational soup. Be prepared to serve seconds! —Terri Holmgren, Swanville, Minnesota
Nutrition Facts:
1 cup: 222 calories, 13g fat (8g saturated fat), 58mg cholesterol, 533mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 11g protein.
70/99
Tuscan Cauliflower Soup
Total Time
30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
Nutrition Facts:
1-1/4 cups: 358 calories, 30g fat (14g saturated fat), 91mg cholesterol, 941mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 17g protein.
71/99
One-Pot Spinach Beef Soup
Total Time
30 min
Servings
8 servings (about 2-1/2 quarts)
From the Recipe Creator:
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts:
1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
72/99
Easy White Chicken Chili
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
73/99
74/99
Broccoli-Chicken Rice Soup
Total Time
30 min
Servings
6 servings (2-1/2 quarts)
From the Recipe Creator:
I transformed leftover chicken and rice into this tasty soup. It even passed the company test. —Karen Reed, Middletown, Ohio
Nutrition Facts:
1-2/3 cups: 442 calories, 19g fat (10g saturated fat), 98mg cholesterol, 1571mg sodium, 38g carbohydrate (11g sugars, 1g fiber), 28g protein.
75/99
Quick Mushroom Barley Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I surprised my mother with a visit some years ago, and she was preparing this soup when I walked in. It was so wonderful that I asked for the recipe, and I’ve been fixing it ever since. —Edie Irwin, Cornwall, New York
Nutrition Facts:
1 cup: 196 calories, 7g fat (3g saturated fat), 12mg cholesterol, 654mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 whole milk, 1/2 fat.
76/99
Corn Chowder with Bacon
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I was raised on a farm, so a warm soup with homey ingredients, like this corn chowder with bacon, was always a treat after a chilly day outside. My hearty chowder nourishes the family. —Katie Lillo, Big Lake, Minnesota
Nutrition Facts:
1 cup: 335 calories, 13g fat (6g saturated fat), 37mg cholesterol, 592mg sodium, 44g carbohydrate (10g sugars, 3g fiber), 12g protein.
77/99
Hearty Pasta Fagioli
Total Time
1 hour 20 min
Servings
24 servings (7-1/2 quarts)
From the Recipe Creator:
Here's a convenient spin on a classic Italian favorite. Spaghetti sauce and canned broth form the flavorful base. —Cindy Garland, Limestone, Tennessee
Nutrition Facts:
1-1/4 cups: 212 calories, 6g fat (2g saturated fat), 20mg cholesterol, 958mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 14g protein.
78/99
Smoky Cheddar, Ham and Corn Chowder
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
When I'm making a pot of Smoky Cheddar Corn Chowder, no one misses dinner. Smoked cheese the flavor to another level. —Danielle Crawford, Pelzer, SC
Nutrition Facts:
1-1/3 cups: 462 calories, 16g fat (8g saturated fat), 92mg cholesterol, 1797mg sodium, 47g carbohydrate (12g sugars, 5g fiber), 35g protein.
79/99
Copycat Panera Broccoli Cheese Soup
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. —Rachel Preus, Marshall, Michigan
Nutrition Facts:
1 cup (calculated without bread bowl): 422 calories, 32g fat (19g saturated fat), 107mg cholesterol, 904mg sodium, 15g carbohydrate (5g sugars, 2g fiber), 17g protein.
80/99
Chicken Noodle Soup
Total Time
1 hour
Servings
10 servings (about 3-1/2 quarts)
From the Recipe Creator:
My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
Nutrition Facts:
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
81/99
Slow-Cooker Pork Pozole
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts:
1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
82/99
Spinach Tortellini Soup
Total Time
20 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Nutrition Facts:
1-1/3 cups: 164 calories, 5g fat (2g saturated fat), 18mg cholesterol, 799mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 7g protein.
83/99
Chicken Meatball Soup
Total Time
50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
In North Dakota, it's pretty common for winter temps to fall below zero. Hearty soups like this are a must. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1-1/2 cups: 265 calories, 8g fat (2g saturated fat), 61mg cholesterol, 828mg sodium, 30g carbohydrate (2g sugars, 8g fiber), 20g protein.
84/99
Coconut Curry Vegetable Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
Nutrition Facts:
3/4 cup: 186 calories, 8g fat (4g saturated fat), 0 cholesterol, 502mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
85/99
Cioppino-Style Soup
Total Time
1 hour 35 min
Servings
6 servings (2.50 quarts)
From the Recipe Creator:
This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and I'll often include salmon along with the cod, shrimp and crab. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1-3/4 cups (calculated without cheese): 208 calories, 6g fat (1g saturated fat), 83mg cholesterol, 631mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
86/99
Brown Rice Mulligatawny
Total Time
1 hour 20 min
Servings
5 servings
From the Recipe Creator:
My friends tell me this is one of the best soups they’ve ever had. One even said it’s “perfect.” No one guesses that it’s healthy!—Sarah Ott, Blanchardville, Wisconsin.
Nutrition Facts:
1 cup with 1 tablespoon sour cream: 229 calories, 8g fat (4g saturated fat), 60mg cholesterol, 689mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
And here’s one of our other favorite mulligatawny soup recipes.
87/99
Sausage & Greens Soup
Total Time
40 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.
Nutrition Facts:
1-1/2 cups: 155 calories, 5g fat (1g saturated fat), 14mg cholesterol, 658mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 11g protein. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable, 1/2 starch, 1/2 fat.
88/99
Beef Vegetable Soup
Total Time
9 hours 20 min
Servings
7 servings
From the Recipe Creator:
This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell, Dubuque, Iowa
Nutrition Facts:
1-1/3 cups: 217 calories, 6g fat (2g saturated fat), 40mg cholesterol, 536mg sodium, 27g carbohydrate (11g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
89/99
Hearty Vegetable Lentil Soup
Total Time
1 hour
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. —Nicole Hopping, Pinole, California.
Nutrition Facts:
1 cup: 314 calories, 6g fat (2g saturated fat), 10mg cholesterol, 708mg sodium, 47g carbohydrate (4g sugars, 17g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
90/99
Loaded Potato-Leek Soup
Total Time
6 hours 20 min
Servings
6 servings (about 1-1/2 quarts)
From the Recipe Creator:
When I was a child, my mother made potato and onion soup because it was affordable and fast. I’ve trimmed the calories, but it’s still a comforting family favorite. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup (calculated without sour cream): 108 calories, 2g fat (0 saturated fat), 0 cholesterol, 593mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
91/99
Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
92/99
Chicken & Vegetable Wild Rice Soup
Total Time
6 hours 50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This go-to weeknight recipe is one I tweaked over and over till it was just right. It has morphed from a labor-intensive wintry bowl to a steamy, comforting, slow-cooked favorite for our family. —Courtney Riggin, Hatchechubbee, Alabama
Nutrition Facts:
1-1/2 cups: 310 calories, 12g fat (5g saturated fat), 48mg cholesterol, 1060mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 19g protein.
93/99
Mexican Chorizo and Corn Soup
Total Time
50 min
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
This filling soup is fantastic when you need to warm up on a blustery day! If you want a chowder consistency, use a potato masher to break down some of the spuds. —Laura Davis, Chincoteague, Virginia
Nutrition Facts:
1-1/3 cups: 269 calories, 13g fat (5g saturated fat), 33mg cholesterol, 1063mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 13g protein.
94/99
Ham, Potato and Pepper Chowder
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
I have been serving this chowder for years now. When I’m feeding family members who don’t eat dairy products, I substitute oil for the butter and use coconut milk or soy creamer instead of heavy cream. It still turns out wonderful! —Eileen Stefanski, Wales, Wisconsin
Nutrition Facts:
1-1/3 cups: 226 calories, 10g fat (6g saturated fat), 76mg cholesterol, 1124mg sodium, 23g carbohydrate (6g sugars, 3g fiber), 11g protein.
95/99
Arborio Rice and White Bean Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts:
1-3/4 cups: 303 calories, 4g fat (1g saturated fat), 0 cholesterol, 861mg sodium, 52g carbohydrate (2g sugars, 6g fiber), 9g protein.
96/99
French Lentil and Carrot Soup
Total Time
6 hours 30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave the chicken out if you prefer. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/2 cups: 338 calories, 8g fat (3g saturated fat), 53mg cholesterol, 738mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
97/99
Pumpkin Sausage Soup
Total Time
30 min
Servings
8 servings (3 qt.)
From the Recipe Creator:
This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. —Paula Diaz, Billings, Montana
Nutrition Facts:
1-1/2 cups: 371 calories, 27g fat (13g saturated fat), 76mg cholesterol, 782mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 16g protein.
98/99
Turkey Noodle Soup
Total Time
5 hours 30 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
99/99
Best Seafood Chowder
Total Time
1 hour
Servings
32 servings (8 quarts)
From the Recipe Creator:
My husband is an avid fisherman. When a family get-together was planned and we had to bring something, we created this recipe using fish from our freezer. The chowder got rave reviews from the relatives! —Heather Saunders, Belchertown, Massachusetts
Nutrition Facts:
1 cup: 193 calories, 9g fat (4g saturated fat), 76mg cholesterol, 625mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 17g protein.
