38 Foods to Snack on When You’re Working from Home

Fuel up your WFH day with salty, savory and sweet snacks! Working from home just got a whole lot tastier.

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Peanut Butter, Apple and Raisin Sandwich

Total Time 5 min
Servings 1 serving
From the Recipe Creator: Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.
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Red Pepper Tapenade

Total Time 15 min
Servings 2 cups
From the Recipe Creator: When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey
Nutrition Facts: 2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.

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Caramel Corn

Total Time 1 hour
Servings about 5-1/2 quarts
From the Recipe Creator: My guests say they can't stop eating my caramel corn! For our basketball party I fix enough to fill a big red tin with our team's logo. The delectable syrup coats the popcorn well but isn't sticky. —Sharon Landeen, Tucson, Arizona
Nutrition Facts: 1 cup: 230 calories, 12g fat (6g saturated fat), 22mg cholesterol, 343mg sodium, 32g carbohydrate (23g sugars, 1g fiber), 1g protein.

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Strawberry Lime Smoothies

Total Time 5 min
Servings 3 servings
From the Recipe Creator: Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina
Nutrition Facts: 1 cup: 181 calories, 2g fat (1g saturated fat), 7mg cholesterol, 65mg sodium, 38g carbohydrate (34g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
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Spicy Edamame

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts: 1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
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Fruit Skewers

Total Time 20 min
Servings 12 kabobs (1-1/2 cups dip)
From the Recipe Creator: We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.
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Chocolate Mocha Dusted Almonds

Total Time 25 min
Servings 12 servings
From the Recipe Creator: I love to make recipes with nuts. These are chocolaty with a hint of coffee—elegant and addictive! I give them away as gifts; I've even made them for wedding favors. —Annette Scholz, Medaryville, Indiana
Nutrition Facts: 3 tablespoons (about 17 almonds): 270 calories, 19g fat (5g saturated fat), 0 cholesterol, 12mg sodium, 25g carbohydrate (19g sugars, 4g fiber), 7g protein.
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Parmesan-Ranch Snack Mix

Total Time 15 min
Servings 3 quarts
From the Recipe Creator: This is a quick, easy and delicious snack, especially for kids. No one I've made it for can have just one handful—they always come back for more, and more! So if you’re thinking about cutting the recipe in half to make less, I wouldn’t recommend it. —Tammy Landry, Saucier, Mississippi
Nutrition Facts: 3/4 cup: 365 calories, 9g fat (5g saturated fat), 18mg cholesterol, 826mg sodium, 67g carbohydrate (7g sugars, 6g fiber), 7g protein.
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Nut Butter Cups

Total Time 20 min
Servings 1 dozen
From the Recipe Creator: My indulgent, nutty treat is simple to make and looks fabulous. At our house, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 date nut bite: 293 calories, 23g fat (7g saturated fat), 0 cholesterol, 73mg sodium, 21g carbohydrate (11g sugars, 4g fiber), 6g protein.
10/38

Chia Seed Protein Bites

Total Time 15 min
Servings 2-1/2 dozen
From the Recipe Creator: I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I’m in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it’s the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts: 1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
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Homemade Guacamole

Total Time 10 min
Servings 2 cups
From the Recipe Creator: I always judge a Tex-Mex restaurant by its guacamole. And although it's simple to prepare, it can go wrong oh, so easily. I've spent many years perfecting mine, to the point where I think it's better than most restaurants. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
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Rosemary Walnuts

Total Time 20 min
Servings 2 cups
From the Recipe Creator: My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
Nutrition Facts: 1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
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Arts and Crackers

Total Time 25 min
Servings 20 servings
From the Recipe Creator: A bit of fun with some cookie cutters and a tasty fruit topping transform simple cheese and crackers into a treat kids will love. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cracker with cheese and topping: 42 calories, 2g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic exchanges: 1/2 starch.
14/38

Garlic Pumpkin Seeds

Total Time 25 min
Servings 2 cups
From the Recipe Creator: What to do with all those pumpkin seeds guests will be scooping out at your party? This yummy, microwave-easy recipe will have folks eating ’em up by crunchy handfuls! Save a few for yourself before they’re gone. —Iola Egle, Bella Vista, Arkansas
Nutrition Facts: 1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
15/38

Zucchini Patties with Dill Dip

Total Time 35 min
Servings 2 dozen (3/4 cup dip)
From the Recipe Creator: These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! —Kelly Maxwell, Plainfield, Illinois
Nutrition Facts: 1 patty with 1-1/2 teaspoons dip: 93 calories, 8g fat (2g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Peach Smoothie

Total Time 5 min
Servings 2 servings
From the Recipe Creator: Whip up this creamy peach smoothie as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
Nutrition Facts: 3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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Nuts and Seeds Trail Mix

Total Time 5 min
Servings 5 cups
From the Recipe Creator: A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts: 1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.
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Puppy Chow

Total Time 15 min
Servings about 6 cups
From the Recipe Creator: This snack mix is perfect for a late-night treat or a as pick-me-up any time of the day. I sometimes take a batch to work, and it's always eaten up quickly. —Mary Obeilin, Selinsgrove, Pennsylvania
Nutrition Facts: 1/2 cup: 194 calories, 7g fat (3g saturated fat), 0 cholesterol, 170mg sodium, 33g carbohydrate (19g sugars, 1g fiber), 3g protein.
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Garbanzo-Stuffed Mini Peppers

Total Time 20 min
Servings 32 pieces
From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
20/38

Caramel Chex Mix

Total Time 25 min
Servings 3 quarts
From the Recipe Creator: This wonderfully crunchy snack is loaded with cereal, pretzels and nuts—and coated with a not-too-sweet brown sugar mixture. Package this up as gifts, or set out a bowl at your party and watch it disappear by the handful. —Samantha Moyer, Oskaloosa, Iowa
Nutrition Facts: 3/4 cup: 383 calories, 27g fat (8g saturated fat), 23mg cholesterol, 333mg sodium, 34g carbohydrate (14g sugars, 3g fiber), 6g protein.
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The Elvis Sandwich

Total Time 5 min
Servings 1 serving
From the Recipe Creator: Like the King himself sang, you'll be "all shook up" when you taste this savory-sweet sandwich. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 open-faced sandwich: 266 calories, 13g fat (3g saturated fat), 8mg cholesterol, 356mg sodium, 31g carbohydrate (11g sugars, 3g fiber), 10g protein.
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Chocolaty Chips

Total Time 15 min
Servings 6 servings
From the Recipe Creator: My two little guys can't get enough of this sweet and salty snack that uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
Nutrition Facts: 1/2 cup: 140 calories, 9g fat (4g saturated fat), 0 cholesterol, 75mg sodium, 16g carbohydrate (8g sugars, 1g fiber), 1g protein.
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Party Animal Snack Mix

Total Time 5 min
From the Recipe Creator: A colorful and fun snack mix does't get any easier than this. Mix and match with your sweet and salty favorites. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
24/38

Ginger-Kale Smoothies

Total Time 15 min
Servings 2 servings
From the Recipe Creator: Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii
Nutrition Facts: 1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
25/38

Thyme-Sea Salt Crackers

Total Time 35 min
Servings about 7 dozen
From the Recipe Creator: These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts: 1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
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Parmesan Ranch Popcorn

Total Time 10 min
Servings 3-1/2 quarts
From the Recipe Creator: Whether you need a quick gift idea or yummy munchies for movie night, we’ve got you covered with this cheesy twist on regular popped popcorn. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 112 calories, 10g fat (4g saturated fat), 13mg cholesterol, 243mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
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Cheese Crispies

Total Time 35 min
Servings 4 dozen
From the Recipe Creator: For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts: 1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
28/38

Caprese Skewers

Total Time 10 min
Servings 12 kabobs
From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts: 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Cinnamon-Cranberry Oat Bars

Total Time 20 min
Servings 16 servings
From the Recipe Creator: I'm a swim coach for kids, and I started making these bars for them as a snack. I wanted something that was easy to eat but would also give them energy. The kids loved them from the very first time I brought them. Now I bring them to every team event. —Sarah Riviere, Prescott, Arizona
Nutrition Facts: 1 bar: 211 calories, 6g fat (0 saturated fat), 0 cholesterol, 72mg sodium, 40g carbohydrate (20g sugars, 3g fiber), 3g protein.
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Ranch Snack Mix

Total Time 15 min
Servings 32 servings (6 quarts)
From the Recipe Creator: This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin
Nutrition Facts: 3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Mocha Pumpkin Seeds

Total Time 25 min
Servings 3 cups
From the Recipe Creator: Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts: 1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
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Banana Chocolate Chip Muffins

Total Time 40 min
Servings 1 dozen
From the Recipe Creator: These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
Nutrition Facts: 1 muffin: 207 calories, 8g fat (5g saturated fat), 31mg cholesterol, 172mg sodium, 33g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
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Three-Herb Popcorn

Total Time 15 min
Servings about 6 qts
From the Recipe Creator: Try this seasoned treat for a tasty twist on plain popcorn. Mixed nuts add crunch and flavor, but are optional. The next time you have cream soup or chili, sprinkle a small handful over individual servings. —Flo Burtnett, Gage, Oklahoma
Nutrition Facts: 1 cup: 106 calories, 8g fat (3g saturated fat), 12mg cholesterol, 163mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 1g protein.
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Southwest Hummus Dip

Total Time 35 min
Servings 2 cups
From the Recipe Creator: Not your ordinary hummus, this dip is a combination of two things I love—chick peas and Southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. —Cheray Buckalew, Cumberland, Maryland
Nutrition Facts: 1/4 cup (calculated without chips and vegetables): 68 calories, 1g fat (0 saturated fat), 0 cholesterol, 223mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch.
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Soft Giant Pretzels

Total Time 30 min
Servings 8 pretzels
From the Recipe Creator: My husband and our friends and family love these soft, chewy pretzels. Let the bread machine mix the dough, then all you have to do is shape and bake these fun snacks. —Sherry Peterson, Fort Collins, Colorado
Nutrition Facts: 1 pretzel: 193 calories, 1g fat (0 saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate (5g sugars, 1g fiber), 5g protein.
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Granola Trail Mix

Total Time 5 min
Servings 11 cups
From the Recipe Creator: My family has always enjoyed this crunchy four-ingredient snack. When we go camping, each person includes one additional ingredient like mini marshmallows, corn chips or cookie pieces. The taste is never the same, and we're often surprised by the combinations. —Shelley Riddlespurger, Amarillo, Texas
Nutrition Facts: 1/2 cup: 331 calories, 15g fat (4g saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (30g sugars, 3g fiber), 7g protein.
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Snack Crackers

Total Time 5 min
Servings 12 cups
From the Recipe Creator: Our 13-year-old daughter, Dana, loves to make this crunchy and flavorful snack for us. Her four older brothers finish off a batch in no time. —Sue Manel, Milladore, Wisconsin
Nutrition Facts: 1/3 cup: 237 calories, 16g fat (2g saturated fat), 0 cholesterol, 780mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 2g protein.
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Cayenne Pretzels

Total Time 1 hour 25 min
Servings 3-1/2 quarts
From the Recipe Creator: These spicy pretzels were a huge hit at my daughter's graduation party. The longer they sit, the spicier they get! —Gayle Zebo, Warren, Pennsylvania
Nutrition Facts: 3/4 cup: 236 calories, 15g fat (2g saturated fat), 0 cholesterol, 690mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 3g protein.