
Mushroom & Broccoli Soup
One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect...

Frozen Chocolate Monkey Treats
Everyone needs a fun, friendly way for kids to play with food. These rich bites are nutty and yummy. Just...

Marinated Oranges
This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat...

Egg White Frittata
"This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. "Whether I serve it for...

Shrimp and Rice Casserole
With a creamy sauce, and lots of fresh mushrooms, pepper and onion, shrimp and rice casserole is a light-yet-cozy dinner.

Ramen Noodle Stir-Fry
This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up...


Never-Fail Scalloped Potatoes
This rich, cheesy take on scalloped potatoes is deceptively simple to make. It comes together in just 25 minutes and...

Apple-Leek Pork Chops
"The sweet and savory combination of apples and leeks goes so well with these golden pork chops," says Elaine Williams...

Savory Apple-Chicken Sausage
These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It...


Spicy Shrimp with Rice
This spicy shrimp with rice recipe is a great example of easy cooking. Tomatoes, peppers, onion, seasonings and a dash...

Chicken Veronique
"I found this recipe in a gardening book. My family just loves it, and it’s super easy! We think it’s...


Sausage-Stuffed Zucchini
Sausage-stuffed zucchini boats strike the perfect balance between rustic Italian flavors and weeknight practicality. Ideal for pasta night or a...

Lunch Box Chicken Wrap
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful,...

Caprese Skewers
Light, satisfying and healthful in one impossibly easy-to-make dish? Yes, please! Enjoy these Caprese skewers as an app, side dish—truly perfect...

Hash Brown Quiche Cups
Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon...

Lemon Spiced Tea
Cinnamon and honey really perk up the flavor of basic lemon tea. Add a splash of lemon extract to take...

Really Good Snack Mix
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So...

Berry White Ice Pops
Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut

Ultimate Breakfast Burritos
I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and...

Stuffed Dates
Creamy, tangy filling meets the natural sweetness of dates in this easy, elegant appetizer that's ready in minutes and fantastic...

39 Delicious Brunch Recipes for People with Diabetes
Just because you have diabetes doesn't mean you can't indulge in brunch! Here's a round up of diabetic-friendly frittatas, scrambles,...

The Simple Guide to Free Foods for People with Diabetes
If you're managing diabetes and confused about free foods, this guide will clear things up.

Here’s Everything You Need to Know About the Diabetic Exchange List
We break down everything you need to know about the diabetic exchange list—including what it is and how to use...


29 Diabetic-Friendly Spring Desserts
Spring has sprung! Enjoy one of these diabetic-friendly desserts that let you indulge while adhering to your dietary guidelines.


47 Easter Recipes for People with Diabetes
Gather the entire family around the table to enjoy these fresh, seasonal favorites.


45 Diabetic-Friendly Recipes for Two
Cooking for two? These diabetic-friendly recipes make it easy to whip up main dishes, sides, salads and more—without a ton...


28 Salmon Recipes for People with Diabetes
Salmon is an excellent protein source for people with diabetes. Here are ideas for how to make it tonight.


16 Diabetes-Friendly Breakfast Recipes
The right breakfast supports healthy blood sugar and steady energy all day long. Our best diabetic breakfast ideas include sweet and...