Healthy Recipes & Recipes for Dietary Restrictions | Taste Recipes https://www.tasteofhome.com/health-wellness/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Fri, 14 Mar 2025 15:44:43 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Healthy Recipes & Recipes for Dietary Restrictions | Taste Recipes https://www.tasteofhome.com/health-wellness/ 32 32 Keto Cheesecake https://www.tasteofhome.com/recipes/keto-cheesecake/ Fri, 14 Mar 2025 15:44:43 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082145

Ingredients

  • 2-1/2 cups almond flour
  • 1/4 cup granulated monk fruit or stevia sugar substitute
  • 6 tablespoons butter, melted
  • FILLING:
  • 4 packages (8 ounces each) cream cheese, softened
  • 1-1/2 cups sour cream
  • 1-1/2 cups granulated monk fruit or stevia sugar substitute
  • 1 tablespoon lemon juice
  • 1 tablespoon vanilla extract
  • 4 large eggs, room temperature, lightly beaten

Directions

  1. Preheat oven to 325°. In a small bowl, combine almond flour and sugar substitute; stir in butter. Press onto the bottom and up the side of a greased 9-in. springform pan. Place on a baking sheet. Bake until lightly browned, 18-22 minutes. Cool on a wire rack.
  2. In a large bowl, beat cream cheese, sour cream, sugar substitute, lemon juice and vanilla until smooth. Add eggs; beat on low speed just until combined. Pour into crust. Place pan on a double thickness of heavy-duty foil (about 18-in. square). Securely wrap foil around pan.
  3. Place in a larger baking pan; add 1 in. hot water to larger pan. Bake until center is just set and top appears dull, about 1-1/2 hours. Turn oven off; let sit 30 minutes with the door open. Remove springform pan from water bath. Let stand up to 1 hour on a wire rack.
  4. Refrigerate overnight, covering when completely cooled. Remove rim from pan before serving.

Nutrition Facts

1 piece: 402 calories, 36g fat (17g saturated fat), 131mg cholesterol, 238mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 11g protein.

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BLTs https://www.tasteofhome.com/recipes/blts/ Mon, 10 Mar 2025 15:53:53 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2090376

Ingredients

  • 8 bacon strips
  • 8 slices white bread, toasted
  • 1/3 cup mayonnaise
  • 2 medium tomatoes, sliced 1/2-in. thick
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 large lettuce leaves

Directions

  1. Heat a large skillet to medium. Add bacon strips; cook 3-4 minutes per side or until crispy. Remove to a paper towel-lined plate; set aside to slightly cool.
  2. Spread mayonnaise on one side of each slice of bread. Line bacon and tomatoes on half of the slices; sprinkle with salt and pepper. Top with lettuce leaves. Place other half of bread slices, mayonnaise side down, to make a sandwich. Serve immediately.

Nutrition Facts

1 sandwich: 371 calories, 22g fat (4g saturated fat), 23mg cholesterol, 826mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 12g protein.

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Vegan Red Beans and Rice https://www.tasteofhome.com/recipes/vegan-red-beans-and-rice/ Sat, 08 Mar 2025 05:54:01 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2107385

Ingredients

  • 1 pound dried red beans
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons tomato paste
  • 4 garlic cloves, minced
  • 1-1/2 teaspoons Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 6 cups vegetable broth
  • 2 bay leaves
  • 6 to 8 cups hot cooked rice
  • Hot pepper sauce
  • Thinly sliced green onions

Directions

  1. Rinse and sort beans; soak according to package directions.
  2. In a large Dutch oven, heat oil over medium heat. Stir in onion, bell pepper and celery; cook until tender, 4-5 minutes. Stir in tomato paste, garlic, Cajun seasoning, salt, paprika and thyme; cook one minute longer. Add beans, broth and bay leaves; bring to a boil.
  3. Reduce to a gentle simmer; cover. Cook until beans are tender, 2 to 2-1/2 hours, stirring occasionally. Discard bay leaves.
  4. Serve red beans and sauce over hot cooked rice; garnish with hot sauce and green onions as desired.

Nutrition Facts

1 serving: 151 calories, 4g fat (1g saturated fat), 0 cholesterol, 921mg sodium, 42g carbohydrate (4g sugars, 26g fiber), 14g protein.

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Air-Fryer Twice-Baked Potatoes https://www.tasteofhome.com/recipes/air-fryer-twice-baked-potatoes/ Fri, 07 Mar 2025 05:54:38 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2107391

Ingredients

  • 2 large potatoes, baked
  • 1/4 cup butter, softened
  • 1/3 cup 2% milk
  • 2 tablespoons crumbled cooked bacon
  • 2 tablespoons finely chopped onion
  • 2 teaspoons minced chives
  • 1/4 teaspoon each salt and pepper
  • 1 cup shredded cheddar cheese, divided
  • Optional: Crumbled cooked bacon, sour cream, chives, paprika

Directions

  1. Preheat air-fryer to 370°. Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell. In a large bowl, mash the pulp with butter. Stir in the milk, bacon, onion, chives, salt, pepper and 1/2 cup cheese.
  2. Spoon into potato shells. Cook for 5 minutes. Sprinkle with remaining 1/2 cup cheese. Bake until cheese is golden brown, about 5 minutes longer. If desired, top with additional bacon and chives, dollops of sour cream and a sprinkle of paprika.

Nutrition Facts

1 twice baked potato half: 383 calories, 22g fat (13g saturated fat), 63mg cholesterol, 509mg sodium, 35g carbohydrate (3g sugars, 4g fiber), 13g protein.

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Gluten-Free Angel Food Cake https://www.tasteofhome.com/recipes/gluten-free-angel-food-cake-2/ Thu, 06 Mar 2025 19:36:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2090474

Ingredients

  • 1-1/2 cups large egg whites (about 10)
  • 3/4 cup plus 1/2 cup sugar, divided
  • 3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
  • 1/4 cup cornstarch
  • 1-1/2 teaspoons cream of tartar
  • 3/4 teaspoon salt
  • 3/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • Whipped cream and mixed fresh berries, optional

Directions

  1. Preheat oven to 350°. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Sift 3/4 cup sugar, flour and cornstarch together twice; set aside.
  2. Add cream of tartar, salt, vanilla extract and almond extract to egg whites; beat on medium speed until soft peaks form. Gradually add remaining 1/2 cup sugar, about 2 tablespoons at a time, beating on high until stiff peaks form. Gradually fold in flour mixture.
  3. Gently spoon into an ungreased 10-in. tube pan. Cut through the batter with a knife to remove air pockets. Bake on the lowest oven rack until lightly browned and entire top appears dry, 35-40 minutes. Immediately invert pan; cool completely, about 1 hour.
  4. Run a knife around side and center tube of pan. Remove cake to a serving plate. Top with dollops of whipped cream and berries, if desired.

Nutrition Facts

1 slice: 104 calories, 0 fat (0 saturated fat), 0 cholesterol, 149mg sodium, 23g carbohydrate (16g sugars, 0 fiber), 3g protein.

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Sephardic Charoset https://www.tasteofhome.com/recipes/sephardic-charoset/ Mon, 03 Mar 2025 05:53:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104093

Ingredients

  • 1-1/2 cups raisins
  • 1 cup pitted dates
  • 1/2 cup dried apricots
  • 4 cups hot water
  • 3/4 cup unblanched almonds
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 3/4 cup dry red wine or grape juice
  • Matzo crackers, optional

Directions

  1. In a large bowl, cover raisins, dates and apricots with hot water. Let sit until soft, about 20 minutes.
  2. Place almonds into a food processor or high-powered blender. Pulse for 30 seconds. Drain fruit; add to almonds along with cinnamon, cloves and salt.
  3. Continue processing while gradually adding enough wine in a steady stream to reach desired consistency.
  4. Serve immediately with matzo crackers.

Nutrition Facts

1/2 cup: 233 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 39g carbohydrate (29g sugars, 4g fiber), 4g protein.

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Over-Easy Eggs https://www.tasteofhome.com/recipes/over-easy-eggs/ Fri, 28 Feb 2025 14:01:38 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2086457 Taste Recipes.]]>

Ingredients

  • 1 tablespoon butter
  • 4 large eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Heat butter in a large skillet over medium heat. Crack eggs into the skillet; season with salt and pepper. Cook 2-3 minutes or until whites are set. Flip; cook 30-60 seconds or until whites are fully set and yolks are still runny. Serve hot.

Nutrition Facts

1 egg: 97 calories, 8g fat (3g saturated fat), 194mg cholesterol, 241mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein.

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Alabama Chicken Stew https://www.tasteofhome.com/recipes/alabama-chicken-stew/ Tue, 04 Mar 2025 06:53:24 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2119803

Ingredients

  • STOCK:
  • 1 (4 pounds) whole chicken, neck and gizzards removed
  • 1 medium sweet onion, quartered
  • 2 large carrots, cut into chunks
  • 2 celery ribs, cut into chunks
  • 3 garlic cloves, unpeeled, crushed
  • 8 cups cold water
  • STEW:
  • 3 medium potatoes, peeled and cut into 1/2-in. chunks
  • 1 medium sweet onion, chopped
  • 2 garlic cloves, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 bag (10 ounces) frozen corn (about 1-3/4 cups)
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • Hot pepper sauce, for serving

Directions

  1. To make stock, place whole chicken, onion, carrot, celery, and garlic in a 6- or 8-qt. electric pressure cooker. Add water to cover, ensuring not to fill past the fill line on the cooker insert (about three-quarters full). Set toggle to sealed; select manual high pressure. Set cook time to 45 minutes. Once cook time finishes, let pressure release naturally for 10 minutes; quick-release remaining pressure.
  2. To make the stew, strain stock into a large stockpot. Transfer chicken to a cutting board; discard remaining strained solids (if desired, remove the fat from the top of the stock using a fat separator; discard). Set aside to cool.
  3. Add potatoes, onion, and garlic to the stockpot; bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 20-25 minutes.
  4. Once chicken is cool enough to handle, remove meat from the carcass, breaking it into large chunks; discard skin and bones.
  5. Add chicken meat, crushed tomatoes, corn, Worcestershire, salt, and pepper to the stockpot. Return to a simmer over high heat. Reduce heat to medium; simmer, stirring vigorously every 5 minutes or so, until the mixture reduces slightly and chicken chunks become a shredded texture, about 30 minutes.

Nutrition Facts

1 serving: 399 calories, 13g fat (4g saturated fat), 72mg cholesterol, 722mg sodium, 44g carbohydrate (8g sugars, 5g fiber), 28g protein.

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Watermelon and Key Lime Cream Cheese Dip https://www.tasteofhome.com/recipes/watermelon-and-key-lime-cream-cheese-dip/ Thu, 27 Feb 2025 22:17:30 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104590

Ingredients

  • 1 package (8 ounces) cream cheese, softened
  • 1 cup marshmallow creme
  • 1 medium lime, zested and juiced
  • 2 cups frozen whipped topping, thawed
  • 1/2 teaspoon Tajin seasoning
  • 2 tablespoons minced fresh basil, optional
  • 2 tablespoons honey
  • 4 cups cubed watermelon

Directions

  1. In a large bowl, combine cream cheese, marshmallow creme, lemon juice and zest. Beat until well combined. Fold in whipped cream.
  2. Transfer to serving dish, refrigerate at least 1 hour or overnight.
  3. To serve, sprinkle watermelon and dip with Tajin seasoning and if desired, basil. Drizzle with honey. Serve with cubed watermelon.

Nutrition Facts

: 466 calories, 26g fat (17g saturated fat), 57mg cholesterol, 213mg sodium, 57g carbohydrate (48g sugars, 2g fiber), 4g protein.

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Vegetarian Lox https://www.tasteofhome.com/recipes/vegetarian-lox/ Thu, 27 Feb 2025 22:16:18 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104591

Ingredients

  • 4 large carrots
  • 2 tablespoons sugar
  • 1 tablespoon smoked paprika
  • 1-1/4 teaspoons salt
  • 1 teaspoon garlic powder
  • 2-1/2 teaspoons furikake
  • 4 cups water
  • 1/2 teaspoon liquid smoke
  • Bagels, cream cheese, red onion, capers and dill

Directions

  1. Peel and thinly slice carrots lengthwise into 1/4-in wide strips, then cut into 2-3-in. pieces.
  2. In a large saucepan, combine water, sugar, paprika, furikake, salt and garlic powder. Bring to a boil, add carrots. Reduce heat, simmer until carrots are tender, 20-25 minutes. Drain, reserving 2 cups cooking liquid.
  3. Add carrots and reserved cooking liquid to a container or resealable bag, add liquid smoke. Cover and refrigerate four hours or overnight.
  4. Strain before using; serve on bagels with cream cheese, red onion, capers and dill.

Nutrition Facts

1/4 cup: 17 calories, 0 fat (0 saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.

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Tofu and Veggie Buddha Bowl With Miso Dressing https://www.tasteofhome.com/recipes/tofu-and-veggie-buddha-bowl-with-miso-dressing/ Thu, 27 Feb 2025 22:14:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104601

Ingredients

  • MISO DRESSING:
  • 4 tablespoons white miso paste
  • 4 tablespoons rice vinegar
  • 4 teaspoons toasted sesame oil
  • 3 teaspoons mirin (sweet rice wine)
  • 1 to 2 teaspoons garlic chili oil or chili crunch
  • 1 teaspoon soy sauce
  • TOFU BOWL:
  • 4 small bunches baby bok choy
  • 5 tablespoons olive oil, divided
  • 3 packages (7 ounces each) teriyaki flavored tofu, cubed
  • 2 cups shredded cabbage
  • 8 ounces Shimeji or Enoki mushrooms, trimmed
  • 4 cups cooked brown rice
  • 1/2 cup julienned daikon radish
  • 1 cup sliced radishes
  • 1 cup julienned carrot
  • 2 tablespoons sesame seeds, toasted, optional
  • Salt and freshly ground black pepper to taste

Directions

  1. In a small bowl, whisk together dressing ingredients until well combined; set aside.
  2. In a large saucepan, bring 8 cups water to a boil. Add bok choy; cook, uncovered, until bok choy turns bright green, 1-2 minutes. Remove and immediately drop into ice water. Drain and pat dry. Slice in half, lengthwise. Set aside.
  3. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add tofu, cook until edges are golden brown, 5-7 minutes. Remove from pan, keep warm.
  4. In the same skillet, heat 2 tablespoons oil over medium-high heat. Add cabbage, cook until tender, 2-3 minutes. Remove to dish with tofu.
  5. In the same skillet, add remaining tablespoon oil. Cook mushrooms until tender, 2-3 minutes.
  6. To assemble, divide brown rice between 4 bowls. Top with cooked vegetables and tofu, sliced Daikon, radish and carrots. Drizzle with miso dressing. If desired, sprinkle with sesame seeds, salt and pepper.

Nutrition Facts

1 bowl: 805 calories, 34g fat (5g saturated fat), 0 cholesterol, 2203mg sodium, 100g carbohydrate (27g sugars, 19g fiber), 36g protein.

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Strawberry Agua Fresca https://www.tasteofhome.com/recipes/strawberry-agua-fresca/ Thu, 27 Feb 2025 22:12:31 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104596

Ingredients

  • 4-1/2 cups water, divided
  • 2/3 cup sugar
  • 1 pound fresh strawberries, hulled
  • 1/4 cup fresh lime juice

Directions

  1. In a small saucepan, combine 3 cups water and sugar. Cook, over medium heat, until sugar is dissolved, 3-5 minutes. Remove from heat, cool completely.
  2. Place strawberries, remaining 1-1/4 cups water and fresh lime juice in a blender; cover and process until liquified. Strain through a fine mesh sieve, discard seeds.
  3. Add sugar syrup and strawberry mixture to a serving pitcher. Refrigerate at least two hours before serving over ice.

Nutrition Facts

1 cup: 113 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.

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Pizza Fiesta https://www.tasteofhome.com/recipes/pizza-fiesta/ Thu, 27 Feb 2025 22:10:52 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104588

Ingredients

  • 1/2 cup chipotle mayonnaise
  • 1/2 cup media crema table cream
  • 1 medium lime, zested and juiced
  • 1 teaspoon elote or taco seasoning
  • 1 frozen pizza dough, thawed
  • 2 cups fresh whole kernel corn
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded pizza cheese blend
  • 1 jalapeno pepper, sliced
  • 1/4 cup chopped red onion
  • TOPPING:
  • 1 medium ripe avocado, peeled and chopped
  • 1 plum tomato, chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons minced fresh cilantro
  • 1 medium lime, zested and juiced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In a small bowl, combine chipotle mayonnaise, crema, lime zest, lime juice and elote seasoning. Set aside.
  2. Preheat oven to 425°. Press dough to fit a greased 14-in. pizza pan. Pinch edges to form a rim; prick dough with a fork. Bake until edges are lightly browned, 10-12 minutes.
  3. Spread mayonnaise mixture over pizza. Layer with corn, jalapenos and red onion; top with pepper jack and pizza blend cheeses. Bake until cheese is bubbly and browned, 10-12 minutes.
  4. In a small bowl, combine all topping ingredients, toss to coat. Sprinkle over cooked pizza; slice to serve.

Nutrition Facts

1 slice: 412 calories, 23g fat (9g saturated fat), 43mg cholesterol, 526mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 13g protein.

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Parsnip and Apple Bisque https://www.tasteofhome.com/recipes/parsnip-and-apple-bisque/ Thu, 27 Feb 2025 22:09:21 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104599

Ingredients

  • 2 tablespoons unsalted butter
  • 4 cups chopped peeled parsnips
  • 1 cup chopped fresh carrots
  • 3 cups chopped peeled Fuji apple
  • 1-1/2 cups chopped onion
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, chopped
  • 4 cups chicken stock
  • 2 cups water
  • 1-1/2 teaspoons ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon white pepper
  • 1 tablespoon cider vinegar
  • TOPPING:
  • 8 pieces thinly sliced prosciutto, chopped
  • 1/4 cup plain Greek yogurt or sour cream
  • 2 tablespoons minced fresh parsley

Directions

  1. In a large saucepot or Dutch oven, melt butter over medium-high heat. Add parsnips, carrots, apple and onion, cook until browned, 6-8 minutes. Add ginger and garlic, cook one minute longer. Add chicken stock, water, coriander, salt, cumin and pepper; bring to a boil. Reduce to a simmer; cook until parsnips, apples and carrots are tender, 18-20 minutes.
  2. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pan and heat through. Remove from heat, stir in cider vinegar.
  3. Meanwhile, in a small skillet, cook prosciutto until crisp over medium heat. Remove with a slotted spoon; drain on paper towels.
  4. To serve, ladle soup into bowls. Top with crisped prosciutto, dollops of Greek yogurt and parsley.

Nutrition Facts

1 cup: 190 calories, 7g fat (3g saturated fat), 25mg cholesterol, 886mg sodium, 26g carbohydrate (12g sugars, 6g fiber), 9g protein.

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Cabbage and Broccoli Stir Fry https://www.tasteofhome.com/recipes/cabbage-and-broccoli-stir-fry/ Thu, 27 Feb 2025 22:08:13 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104600

Ingredients

  • 2 tablespoons white miso paste
  • 2 tablespoons maple syrup
  • 2 tablespoons butter, melted
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon crushed red pepper flakes
  • 3 tablespoons olive oil
  • 1-1/2 pounds napa cabbage, cut into 2-in. pieces
  • 1 bunch broccoli, stems and florets separated and chopped
  • 1 large carrot, shredded
  • 6 garlic cloves, roughly chopped
  • 1 cup bean sprouts
  • 1 tablespoon chopped green onions
  • 2 teaspoons black sesame seeds

Directions

  1. In a small bowl, whisk first 7 ingredients until well combined.
  2. In a large skillet or wok, heat oil over medium-high heat. Add cabbage and broccoli stems; stir-fry until golden brown, 4-5 minutes. Add broccoli florets, carrots and garlic; cook until vegetables are crisp-tender, 3-5 minutes longer.
  3. Stir sauce mixture and add to pan. Toss to coat vegetables; cook until sauce has slightly thickened, 1-2 minutes. Add bean sprouts and green onion. Sprinkle with sesame seeds; serve immediately.

Nutrition Facts

1-1/2 cups: 295 calories, 18g fat (5g saturated fat), 15mg cholesterol, 1680mg sodium, 28g carbohydrate (13g sugars, 7g fiber), 10g protein.

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Veggie-Stuffed Spaghetti Squash https://www.tasteofhome.com/recipes/veggie-stuffed-spaghetti-squash/ Thu, 27 Feb 2025 22:07:11 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104603

Ingredients

  • 1 medium spaghetti squash (about 4 pounds)
  • 3 tablespoons olive oil, divided
  • 3/4 teaspoon celery seed
  • 1/2 teaspoon each salt and pepper
  • 1 large sweet red pepper, halved and seeded
  • 1 jalapeno pepper, seeded
  • 3 garlic cloves
  • 2 cups shredded reduced-fat Italian cheese blend, divided
  • 1 cup fresh spinach, chopped
  • 1 can (12 ounces) diced tomatoes with basil, oregano and garlic, drained
  • 1/2 cup fresh basil leaves, chopped
  • 1 teaspoon crushed red pepper flakes
  • 4 tablespoons imitation bacon bits, optional

Directions

  1. Preheat air fryer to 375°. Cut squash in half lengthwise; scoop out seeds. Brush cut sides with 1 tablespoon oil. Sprinkle with celery seed, salt and pepper. Place squash cut side up air fryer basket. Cook until tender, 30-40 minutes. Remove to cutting board.
  2. Place red pepper, jalapeno and garlic in air fryer basket; drizzle with remaining 2 tablespoons oil. Cook until tender, 8-10 minutes.
  3. When squash is cool enough to handle, scoop out flesh into a large bowl, separating strands with a fork. Set squash shells aside. Chop red pepper, jalapeno and garlic; add to bowl. Add 1 cup Italian cheese, spinach, tomatoes, basil, chili flakes and if desired, bacon bits; mix well.
  4. Fill shells with squash mixture; return to air fryer. Cook for 3 minutes. Top with remaining 1 cup Italian cheese, cook until cheese is browned, 3-5 minutes longer.

Nutrition Facts

1 quarter filled squash: 441 calories, 22g fat (8g saturated fat), 30mg cholesterol, 1104mg sodium, 43g carbohydrate (5g sugars, 10g fiber), 21g protein.

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Grilled Vegetable and Goat Cheese Wraps https://www.tasteofhome.com/recipes/grilled-vegetable-and-goat-cheese-wraps/ Thu, 27 Feb 2025 22:03:24 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104595

Ingredients

  • 2 small zucchini, sliced diagonally
  • 1 Japanese eggplant, sliced diagonally
  • 1 large sweet red pepper, sliced
  • 2 slices red onion
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon each salt and pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 tablespoon red wine vinegar
  • 4 ounces fresh goat cheese
  • 4 wraps or flatbreads
  • 4 cups fresh spinach

Directions

  1. Place zucchini, eggplant, red pepper and onion in a large bowl. Drizzle with 1 tablespoon oil; sprinkle with salt and pepper. Toss to coat. Transfer vegetables to a grilling grid; place grid on grill rack. Grill vegetables, covered, over medium heat until crisp-tender, 8-12 minutes, turning occasionally.
  2. In a large bowl, combine remaining 1 tablespoon oil, red wine vinegar, oregano, basil and thyme. Add cooked vegetables, toss to coat.
  3. Spread each wrap with 1 ounce goat cheese. Divide vegetable mixture over cheese (drain excess liquid). Top with spinach, roll up tightly and serve.

Nutrition Facts

1 wrap: 632 calories, 28g fat (7g saturated fat), 38mg cholesterol, 1552mg sodium, 92g carbohydrate (16g sugars, 22g fiber), 19g protein.

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Cauliflower Steaks with Gorgonzola Sauce https://www.tasteofhome.com/recipes/cauliflower-steaks-with-gorgonzola-sauce/ Thu, 27 Feb 2025 22:00:22 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104589

Ingredients

  • 1 large head cauliflower
  • 2 tablespoons avocado oil or canola oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon coarsely ground pepper
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon onion powder
  • 2 teaspoons minced fresh parsley
  • GORGONZOLA SAUCE:
  • 1/2 cup heavy whipping cream
  • 1 teaspoon cornstarch
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons unsalted butter
  • 1 teaspoon minced garlic
  • 1/2 cup half-and-half cream
  • 4 ounces crumbled Gorgonzola cheese
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon white pepper

Directions

  1. Preheat oven to 450°. Cut cauliflower through the core into two 1-in.-thick steaks. reserve remaining cauliflower for future use. Brush both sides of cauliflower slices with oil; place onto a foil-lined baking sheet.
  2. In a small bowl, combine salt, sweet paprika, garlic powder, pepper, mustard and onion powder; sprinkle over cauliflower. Bake for 15 minutes. Flip; bake until browned, 10-15 minutes longer.
  3. Meanwhile, in a small bowl, combine heavy cream and cornstarch; whisk until smooth, set aside.
  4. In a small saucepan, heat oil and butter over medium heat. Add garlic, cook until fragrant, about one minute. Add heavy cream mixture and half-and-half. Cook until slightly thickened, 3-5 minutes, stirring occasionally. Reduce heat to low, add Gorgonzola, salt and pepper; stir until smooth.
  5. Serve cauliflower with sauce, garnish with parsley.

Nutrition Facts

1 serving: 753 calories, 67g fat (35g saturated fat), 159mg cholesterol, 1602mg sodium, 19g carbohydrate (8g sugars, 7g fiber), 20g protein.

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Yogurt Cake https://www.tasteofhome.com/recipes/yogurt-cake/ Thu, 27 Feb 2025 06:55:58 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2085330

Ingredients

  • 1-1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 1/3 cup canola or olive oil
  • 3 large eggs, room temperature
  • 1 cup plain Greek yogurt
  • 1-1/2 teaspoons vanilla extract
  • Whipped cream and fresh mixed berries, for topping

Directions

  1. Preheat oven to 350°. In a small bowl, whisk together flour, baking powder, baking soda and salt.
  2. In a large bowl, beat together sugar and oil until smooth, 2-3 minutes. Add eggs, one at a time until incorporated. Stir in yogurt and vanilla extract. Gradually add dry ingredients into yogurt mixture until just combined.
  3. Pour batter into a greased a 9-in. round baking pan. Bake until a toothpick inserted in center of cake comes out clean. 30-35 minutes. Cool completely on a wire rack.
  4. Garnish with whipped cream and fresh berries, if desired.

Nutrition Facts

1 slice: 202 calories, 9g fat (2g saturated fat), 52mg cholesterol, 261mg sodium, 26g carbohydrate (14g sugars, 0 fiber), 4g protein.

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Cottontail Margaritas https://www.tasteofhome.com/recipes/cottontail-margaritas/ Thu, 27 Feb 2025 06:53:21 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2118592

Ingredients

  • 2 tablespoons marshmallow creme
  • 2 tablespoons sweetened shredded coconut
  • Ice cubes
  • 1/3 cup cream of coconut
  • 4 ounces silver tequila
  • 2 ounces lime juice
  • 1 tablespoon agave nectar
  • 1 ounce triple sec
  • 1 teaspoon vanilla extract
  • 2 4-in. cocktail skewers
  • 2 Peeps rabbits

Directions

  1. Spread a thin layer of marshmallow creme on a small plate. Fill another small plate with shredded coconut. Roll the rims of two margarita glasses in the marshmallow creme, then into the shredded coconut until coated. Add ice cubes to each glass; set aside.
  2. Pour cream of coconut, tequila, lime juice, agave syrup, triple sec, vanilla extract and ice cubes into a cocktail shaker. Shake well 12-15 seconds or until thoroughly chilled.
  3. Strain mixture into the prepared glasses. Add a few additional ice cubes to each glass, if needed.
  4. Thread a cocktail pick through the top and bottom of each Peeps rabbit; place one on top of each glass. Serve immediately.

Nutrition Facts

1 margarita: 446 calories, 9g fat (7g saturated fat), 0 cholesterol, 48mg sodium, 54g carbohydrate (48g sugars, 0 fiber), 0 protein.

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Steel-Cut Oats https://www.tasteofhome.com/recipes/steel-cut-oats/ Tue, 25 Feb 2025 14:23:19 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2087180

Ingredients

  • 4 cups water
  • 1/4 cup 2% milk
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • Optional: Chopped apples, maple syrup and ground cinnamon

Directions

  1. Combine water and milk in a large saucepan. Bring to a simmer over medium-high heat; stir in oats and salt. Reduce heat to medium-low. Cook, uncovered, 25-30 minutes or until oats are tender, stirring occasionally. Remove from heat; let stand 3-4 minutes or until thickened. Serve hot and top with apples, maple syrup and cinnamon if desired.

Nutrition Facts

1 serving: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 155mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 6g protein.

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Blueberry Gin and Tonic https://www.tasteofhome.com/recipes/blueberry-gin-and-tonic/ Mon, 24 Feb 2025 23:52:05 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2118153

Ingredients

  • BLUEBERRY SIMPLE SYRUP:
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 cup fresh blueberries
  • COCKTAIL:
  • Ice cubes
  • 2 ounces gin
  • 1/2 ounce lime juice
  • 1 ounce blueberry simple syrup
  • 4 ounces tonic water
  • Garnishes: blueberries, lime wedge, fresh mint sprig

Directions

  1. To make blueberry simple syrup, combine water, sugar and blueberries in a small saucepan. Bring to a gentle boil over medium heat; reduce heat to low. Simmer, uncovered, for 10 minutes. Remove saucepan from heat; allow to sit, covered, at least 45 minutes. Strain through a fine-mesh sieve into a glass container, pressing down on the solids to extract as much juice as possible. Discard solids. Cover; chill until ready to use.
  2. To make the cocktail, fill a highball glass with ice. Add gin, lime juice and 1 ounce blueberry simple syrup; stir to combine. Top with tonic water; stir once more. Garnish with fresh blueberries, lime wedge and sprig of fresh mint. Reserve remaining blueberry simple syrup for later use.

Nutrition Facts

1 cocktail: 359 calories, 0 fat (0 saturated fat), 0 cholesterol, 19mg sodium, 60g carbohydrate (57g sugars, 0 fiber), 0 protein.

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Huckleberry Jam Thumbprints https://www.tasteofhome.com/recipes/huckleberry-jam-thumbprints/ Mon, 24 Feb 2025 18:27:40 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2117622

Ingredients

  • 1 cup butter, softened
  • 1/2 cup confectioners' sugar
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1 cup finely chopped pistachios
  • 1/2 cup huckleberry jam
  • Additional chopped pistachios and confectioners' sugar, optional

Directions

  1. Preheat oven to 325°. Cream butter and confectioners' sugar until light and fluffy, 5-7 minutes. Beat in vanilla. In another bowl, whisk flour and salt; gradually beat into creamed mixture. Add pistachios; mix well.
  2. Shape dough into 1-in. balls. Place 1 in. apart on ungreased baking sheets. Press a deep indentation in center of each with your thumb; fill each with 1/2 teaspoon jam.
  3. Bake until bottoms are light brown, 13-16 minutes. Remove from pans to wire racks to cool. If desired, sprinkle with additional chopped pistachios and additional confectioners' sugar.

Nutrition Facts

1 cookie: 105 calories, 7g fat (3g saturated fat), 13mg cholesterol, 70mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 1g protein.

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Minnesota Just Banned ‘Forever Chemicals’ in Cookware—Here’s Why It Matters https://www.tasteofhome.com/article/minnesota-banned-forever-chemicals-in-cookware/ https://www.tasteofhome.com/article/minnesota-banned-forever-chemicals-in-cookware/#respond Fri, 21 Feb 2025 20:56:21 +0000 https://www.tasteofhome.com/?p=2117349 Minnesota and other states have banned the "forever chemicals" used to make nonstick cookware. Here's what that means for your kitchen.

The post Minnesota Just Banned ‘Forever Chemicals’ in Cookware—Here’s Why It Matters appeared first on Taste Recipes.

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Minnesota passed a law that could change how you cook. The Minnesota Pollution Control Agency announced that starting January 1, 2025, the state will ban the sale of any cookware with a coating made from PFAS. The most popular brand of this type of nonstick cookware is Teflon. This law also bans other products that contain PFAS, including cleaning products, cosmetics, carpets, furniture and other common household items.

Polyfluoroalkyl substances (PFAS) are chemicals that give Teflon its nonstick surface. PFAS appear in thousands of common items and have been linked with an increased risk of cancer, immune system issues and obesity, according to the National Institute of Environmental Health Services. States around the country have started to take action.

What’s the issue with PFAS?

PFAS is a term used to describe thousands of synthetic chemicals that have been used in consumer products since the 1950s. The term “synthetic” means that the chemicals are human-made and don’t occur naturally in the environment. PFAS are often referred to as forever chemicals because their molecules are strongly linked together and will not break down over time.

Most of us are exposed to PFAS every day through our drinking water, food and things around our homes. The Centers for Disease Control and Prevention estimates nearly all people in the United States have PFAS present in their blood.

The type of PFAS used in cookware is called PTFE, and the U.S. Food and Drug Administration has not found that these types of chemicals are unsafe. However, we do know that these chemicals are bioaccumulative, which means that they build up in our bodies over time.

Poison Control advises using caution when cooking with nonstick pans made with Teflon because of the risk of “Teflon flu.” Polymer fume fever, commonly called the Teflon flu, can occur when you breathe in burning polymer products like Teflon. Teflon cookware with scratches or chipping can release chemicals into the air during cooking. Breathing in the smoke from these chemicals may cause flu-like symptoms, including headache, chills, fever and body aches. While humans usually feel better after a day or two, Teflon flu can be fatal for pet birds.

Will I be able to find other nonstick pans?

Teflon cookware has been popular for years because it prevents food from sticking and makes cleanup easy. Alternatives to Teflon cookware include cast-iron skillets, stainless steel and ceramic cookware.

Cast-iron skillets are incredibly durable and can safely withstand high temperatures. However, they can be intimidating for newbies, and the cleanup isn’t as quick as with Teflon. However, they’re a favorite among chefs for a reason. Stainless steel cookware can also handle high temps without breaking down.

For Teflon lovers, ceramic cookware may be your new go-to. Its slippery surface means food slides right off. And because it doesn’t break down in high heat, it’s safe to use for any skillet recipes.

What will happen in other states?

It’s hard to predict how many other states will follow Minnesota with PFAS cookware bans. The states that have already announced phase-outs of PFAS cookware include Colorado, Connecticut, Maine, Rhode Island and Vermont.

A group called the Cookware Sustainability Alliance is suing Minnesota over the cookware ban. This group has successfully prevented bans in other states, so we’ll stay tuned and share updates as we learn them.

The post Minnesota Just Banned ‘Forever Chemicals’ in Cookware—Here’s Why It Matters appeared first on Taste Recipes.

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Cacao Powder Hot Chocolate https://www.tasteofhome.com/recipes/cacao-powder-hot-chocolate/ Mon, 17 Feb 2025 22:23:54 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2087181

Ingredients

  • 1-1/2 cups 2% milk
  • 2 tablespoons raw cacao powder
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Miniature marshmallows, optional

Directions

  1. In a small saucepan, heat milk and cacao powder over medium heat just until mixture comes to a simmer, stirring constantly. Remove from heat; stir in honey or maple syrup and vanilla extract until smooth. Pour into 2 mugs. If desired, garnish with marshmallows.

Nutrition Facts

1 serving: 208 calories, 4g fat (2g saturated fat), 15mg cholesterol, 87mg sodium, 38g carbohydrate (35g sugars, 1g fiber), 7g protein.

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Denver Omelet https://www.tasteofhome.com/recipes/denver-omelet/ Sat, 15 Feb 2025 06:55:55 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2084684

Ingredients

  • 8 large eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon smoked paprika, optional
  • 2 tablespoons butter
  • 1/2 cup finely chopped onion
  • 1/2 finely cup chopped green pepper
  • 1/2 cup diced fully cooked ham
  • 1 cup shredded cheddar cheese

Directions

  1. In a small bowl, whisk together eggs, salt, pepper and smoked paprika, if desired. Set aside.
  2. Heat butter in a large skillet to medium heat. Add onion, pepper and ham; cook 2-3 minutes or until vegetables are slightly soft. Transfer mixture to a bowl.
  3. Working in batches, coat skillet with cooking spray. Add 1/4 of the egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon 1/4 of the vegetable mixture on one half of the omelet; sprinkle with 1/4 cup cheese; fold other side over filling. Let cook 30-60 seconds or until cheese has melted. Slide omelet onto a plate. Repeat.

Nutrition Facts

1 omelet: 342 calories, 25g fat (12g saturated fat), 426mg cholesterol, 880mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein.

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Sweet Potato Curry https://www.tasteofhome.com/recipes/sweet-potato-curry/ Sat, 15 Feb 2025 06:54:28 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2097409

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh gingerroot
  • 2 teaspoons minced garlic
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 2 large sweet potatoes (about 1-1/2 pounds), cut into 1-inch cubes
  • 1 cup vegetable broth
  • 1 can (13-2/3 ounces) coconut milk
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 can (15 ounces) garbanzo beans, rinsed and drained, optional
  • 4 cups fresh spinach
  • 1/2 cup fresh cilantro leaves, chopped
  • 1 tablespoon lime juice
  • Hot cooked basmati rice
  • Lime wedges, optional

Directions

  1. In a Dutch oven or large sauce pan, heat oil over medium heat. Add onion; cook until tender, 4-5. Stir in ginger, garlic, curry powder, turmeric, cumin, salt, pepper and red pepper flakes; cook until fragrant, about a minute longer. Stir in sweet potatoes, broth, coconut milk, tomatoes with juice and if desired, garbanzo beans; bring to a simmer. Cook, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally.
  2. Add in spinach; cook, uncovered, until spinach is wilted, 2-3 minutes. Stir in cilantro and lime juice. Serve with rice and if desired, lime wedges and additional cilantro.

Nutrition Facts

1 serving: 296 calories, 15g fat (11g saturated fat), 0 cholesterol, 496mg sodium, 37g carbohydrate (16g sugars, 6g fiber), 5g protein.

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Gluten-Free Brownies https://www.tasteofhome.com/recipes/gluten-free-brownies-2/ Thu, 13 Feb 2025 22:07:37 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082247

Ingredients

  • 3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
  • 1/3 cup baking cocoa
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 7 tablespoons canola oil
  • 2 large eggs, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/2 cup semisweet chocolate chips

Directions

  1. Preheat oven to 350°. In a small bowl, stir together flour, baking cocoa and salt. In a large bowl, beat sugar, oil and eggs until fluffy; beat in vanilla. Stir in dry ingredients; fold in chocolate chips.
  2. Transfer batter to a greased 8-in. square baking dish. Bake 18-20 minutes. Cool completely; cut into squares.

Nutrition Facts

1 serving: 250 calories, 15g fat (3g saturated fat), 41mg cholesterol, 148mg sodium, 27g carbohydrate (16g sugars, 1g fiber), 3g protein.

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Bunny Bark https://www.tasteofhome.com/recipes/bunny-bark/ Thu, 13 Feb 2025 06:51:48 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113897

Ingredients

  • 30 ounces white vanilla-flavored melting wafers
  • Gel food coloring (3 colors)
  • Assorted sprinkles in pastel colors
  • Chocolate Easter eggs, Easter M&M candies, marshmallow Peeps, pretzel pieces, bunny-shaped graham crackers, jelly beans, for topping

Directions

  1. Line a 15x10x1-in. sheet pan with parchment paper; set aside. Add candy melts to the top pan of a double boiler. Position over a few inches of gently simmering water; melt over low heat, stirring until completely smooth, 2-3 minutes. Remove from heat.
  2. Divide 1/2 cup melted wafers between three small bowls. Add 1 small drop of different colored food coloring to each. Stir into each portion, adding more dye as needed, until the desired colors are achieved.
  3. Spread remaining melted candy wafers onto prepared parchment-lined sheet pan into an even layer, about 1/4-in. thick. Spoon dollops of each color over the surface. Use a sharp knife to swirl the colors through the initial layer until well-marbled.
  4. While the candy is still tacky, sprinkle the surface with assorted sprinkles, candies and other toppings of your choice. Chill in the refrigerator until fully set, at least 30 minutes.
  5. Break bunny bark into large pieces; serve.

Nutrition Facts

1 piece: 266 calories, 15g fat (11g saturated fat), 0 cholesterol, 38mg sodium, 34g carbohydrate (34g sugars, 0 fiber), 4g protein.

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Rotisserie Chicken Soup https://www.tasteofhome.com/recipes/rotisserie-chicken-soup/ Tue, 11 Feb 2025 22:03:20 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2084072

Ingredients

  • 1 whole rotisserie chicken
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 medium carrots, chopped
  • 3 celery ribs, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon dried parsley flakes
  • 1-1/4 teaspoons salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1 bay leaf
  • 12 cups reduced-sodium chicken broth
  • 2 cups uncooked egg noodles
  • 3 tablespoons minced fresh parsley

Directions

  1. Pull chicken meat from bones; shred or chop chicken. Set aside.
  2. In a Dutch oven or large stock pot, heat oil over medium heat. Add onion, carrot and celery; cook until tender, 4-5 minutes. Stir in garlic, dried parsley, salt, thyme, oregano, pepper and bay leaf; cook one minute longer. Add broth, chicken and chicken carcass. Cover; simmer 25-30 minutes.
  3. Use tongs to remove chicken carcass and bay leaf; discard. Add egg noodles; bring to a boil, then reduce to a simmer. Cook, uncovered, until noodles are al dente, 10-12 minutes. Stir in parsley.

Nutrition Facts

1 cup: 158 calories, 7g fat (2g saturated fat), 43mg cholesterol, 662mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 16g protein.

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