Keto Diet - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/keto-diet/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Wed, 16 Apr 2025 23:52:01 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Keto Diet - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/keto-diet/ 32 32 Boiled Cabbage https://www.tasteofhome.com/recipes/boiled-cabbage/ Mon, 31 Mar 2025 05:55:42 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2119807

Ingredients

  • 1 medium head cabbage, cut into wedges
  • 6 cups reduced-sodium chicken broth or water
  • 1/4 cup butter
  • 2 teaspoons salt
  • 1 teaspoon coarsely ground pepper

Directions

  1. Place cabbage wedges in a Dutch oven; cover with chicken broth or water. Bring to a boil over high heat. Cover; reduce to a simmer over medium-low heat. Cook 15-20 minutes or until cabbage is tender. Drain. Add butter to the pot; season with salt and pepper. Toss until butter melts and coats cabbage.

Nutrition Facts

3/4 cup: 53 calories, 4g fat (2g saturated fat), 10mg cholesterol, 437mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.

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Baked Chicken Legs https://www.tasteofhome.com/recipes/baked-chicken-legs/ Fri, 21 Mar 2025 14:54:51 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113922

Ingredients

  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 2 pounds chicken leg quarters
  • 2 tablespoons olive oil

Directions

  1. Preheat oven to 425°. In a large bowl, combine salt, paprika, garlic powder, onion powder, pepper and thyme. Brush chicken legs with olive oil; roll each into spice mixture so legs are coated. Place on foil-lined baking sheets. Bake until internal temperature of chicken reaches 165°, 35-40 minutes.

Nutrition Facts

6 ounces cooked chicken: 316 calories, 22g fat (5g saturated fat), 95mg cholesterol, 1264mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein.

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Baked Scrambled Eggs https://www.tasteofhome.com/recipes/baked-scrambled-eggs/ Wed, 19 Mar 2025 05:56:42 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2115411

Ingredients

  • 8 large eggs
  • 1/2 cup whole milk
  • 2 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons minced chives

Directions

  1. Preheat oven to 350°. Grease a 13x9-in. baking dish.
  2. In a large bowl, whisk together eggs, milk, melted butter, salt and pepper until well-combined. Transfer to prepared baking dish.
  3. Bake 10 minutes; stir. Bake until no liquid egg remains, another 8-10 minutes. Fluff with 2 forks; top with chives.

Nutrition Facts

3/4 cup: 213 calories, 16g fat (7g saturated fat), 390mg cholesterol, 496mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 14g protein.

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Keto Cheesecake https://www.tasteofhome.com/recipes/keto-cheesecake/ Fri, 14 Mar 2025 15:44:43 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082145

Ingredients

  • 2-1/2 cups almond flour
  • 1/4 cup granulated monk fruit or stevia sugar substitute
  • 6 tablespoons butter, melted
  • FILLING:
  • 4 packages (8 ounces each) cream cheese, softened
  • 1-1/2 cups sour cream
  • 1-1/2 cups granulated monk fruit or stevia sugar substitute
  • 1 tablespoon lemon juice
  • 1 tablespoon vanilla extract
  • 4 large eggs, room temperature, lightly beaten

Directions

  1. Preheat oven to 325°. In a small bowl, combine almond flour and sugar substitute; stir in butter. Press onto the bottom and up the side of a greased 9-in. springform pan. Place on a baking sheet. Bake until lightly browned, 18-22 minutes. Cool on a wire rack.
  2. In a large bowl, beat cream cheese, sour cream, sugar substitute, lemon juice and vanilla until smooth. Add eggs; beat on low speed just until combined. Pour into crust. Place pan on a double thickness of heavy-duty foil (about 18-in. square). Securely wrap foil around pan.
  3. Place in a larger baking pan; add 1 in. hot water to larger pan. Bake until center is just set and top appears dull, about 1-1/2 hours. Turn oven off; let sit 30 minutes with the door open. Remove springform pan from water bath. Let stand up to 1 hour on a wire rack.
  4. Refrigerate overnight, covering when completely cooled. Remove rim from pan before serving.

Nutrition Facts

1 piece: 402 calories, 36g fat (17g saturated fat), 131mg cholesterol, 238mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 11g protein.

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Over-Easy Eggs https://www.tasteofhome.com/recipes/over-easy-eggs/ Fri, 28 Feb 2025 14:01:38 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2086457 Taste Recipes.]]>

Ingredients

  • 1 tablespoon butter
  • 4 large eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Heat butter in a large skillet over medium heat. Crack eggs into the skillet; season with salt and pepper. Cook 2-3 minutes or until whites are set. Flip; cook 30-60 seconds or until whites are fully set and yolks are still runny. Serve hot.

Nutrition Facts

1 egg: 97 calories, 8g fat (3g saturated fat), 194mg cholesterol, 241mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein.

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Vegetarian Lox https://www.tasteofhome.com/recipes/vegetarian-lox/ Thu, 27 Feb 2025 22:16:18 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104591

Ingredients

  • 4 large carrots
  • 2 tablespoons sugar
  • 1 tablespoon smoked paprika
  • 1-1/4 teaspoons salt
  • 1 teaspoon garlic powder
  • 2-1/2 teaspoons furikake
  • 4 cups water
  • 1/2 teaspoon liquid smoke
  • Bagels, cream cheese, red onion, capers and dill

Directions

  1. Peel and thinly slice carrots lengthwise into 1/4-in wide strips, then cut into 2-3-in. pieces.
  2. In a large saucepan, combine water, sugar, paprika, furikake, salt and garlic powder. Bring to a boil, add carrots. Reduce heat, simmer until carrots are tender, 20-25 minutes. Drain, reserving 2 cups cooking liquid.
  3. Add carrots and reserved cooking liquid to a container or resealable bag, add liquid smoke. Cover and refrigerate four hours or overnight.
  4. Strain before using; serve on bagels with cream cheese, red onion, capers and dill.

Nutrition Facts

1/4 cup: 17 calories, 0 fat (0 saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.

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Denver Omelet https://www.tasteofhome.com/recipes/denver-omelet/ Sat, 15 Feb 2025 06:55:55 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2084684

Ingredients

  • 8 large eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon smoked paprika, optional
  • 2 tablespoons butter
  • 1/2 cup finely chopped onion
  • 1/2 finely cup chopped green pepper
  • 1/2 cup diced fully cooked ham
  • 1 cup shredded cheddar cheese

Directions

  1. In a small bowl, whisk together eggs, salt, pepper and smoked paprika, if desired. Set aside.
  2. Heat butter in a large skillet to medium heat. Add onion, pepper and ham; cook 2-3 minutes or until vegetables are slightly soft. Transfer mixture to a bowl.
  3. Working in batches, coat skillet with cooking spray. Add 1/4 of the egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon 1/4 of the vegetable mixture on one half of the omelet; sprinkle with 1/4 cup cheese; fold other side over filling. Let cook 30-60 seconds or until cheese has melted. Slide omelet onto a plate. Repeat.

Nutrition Facts

1 omelet: 342 calories, 25g fat (12g saturated fat), 426mg cholesterol, 880mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein.

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Green Enchilada Sauce https://www.tasteofhome.com/recipes/green-enchilada-sauce/ Wed, 19 Mar 2025 05:55:59 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2115414

Ingredients

  • 1 pound tomatillos, husked, halved
  • 2 whole green chiles, seeded, halved
  • 1 medium onion, cut into wedges
  • 1 jalapeno pepper, seeded, halved
  • 5 garlic cloves
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/2 cup reduced-sodium vegetable broth

Directions

  1. Preheat oven to 400°. Place tomatillos, chiles, onion, jalapeno and garlic on a rimmed baking sheet. Drizzle with oil; sprinkle with salt, cumin and pepper. Toss to thoroughly coat. Roast until skins begin to brown and vegetables are tender, 20-25 minutes. Let cool 10-15 minutes.
  2. Transfer to a blender; add broth. Puree until smooth.

Nutrition Facts

1/4 cup: 30 calories, 2g fat (0 saturated fat), 0 cholesterol, 308mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.

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Soy Sauce Chicken https://www.tasteofhome.com/recipes/soy-sauce-chicken/ Fri, 07 Feb 2025 16:23:46 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2087247

Ingredients

  • 2 tablespoons canola oil
  • 2-in. piece fresh gingerroot, peeled and sliced
  • 1 pound boneless skinless chicken thighs, cut into 3-in chunks
  • 1 green onion
  • 1/3 cup Chinese cooking wine
  • 1/3 cup reduced-sodium soy sauce
  • 1/2 cup water
  • 1 tablespoon sugar
  • 12 dried shiitake mushrooms, soaked in water at least 30 minutes, optional
  • Hot cooked rice and steamed vegetables, for serving

Directions

  1. Heat oil in a large saute pan to medium-high heat. Add ginger; cook 1-2 minutes or until fragrant. Add chicken pieces; brown on all sides, about 10 minutes.
  2. Reduce heat to medium-low. Add wine, soy sauce, water and sugar. Stir until bubbling slightly. Add soaked mushrooms, if desired. Cover; simmer 15-20 minutes, stirring occasionally so all parts of the chicken are coated in the sauce. Serve over cooked rice with steamed vegetables, if desired.

Nutrition Facts

1 serving: 278 calories, 15g fat (3g saturated fat), 76mg cholesterol, 946mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 22g protein.

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Caramelized Onions https://www.tasteofhome.com/recipes/caramelized-onions-2/ Fri, 31 Jan 2025 01:30:37 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2078938 Caramelized onions add a rich sweetness to almost any dish. We'll show you how to caramelize onions—you just need a heavy pan and some patience.]]>

Ingredients

  • 2 tablespoons butter
  • 4 medium onions, thinly sliced
  • 3/4 teaspoon salt

Directions

  1. Heat butter in a large skillet over medium heat. Add onions; cook 5-6 minutes or until starting to lightly brown. Reduce heat to medium-low. Cook 45-60 minutes, stirring every 5 minutes, until onions are a deep brown color and very soft. Season with salt.

Nutrition Facts

2 tablespoons: 47 calories, 3g fat (2g saturated fat), 8mg cholesterol, 246mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 1g protein.

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Air-Fryer Chicken Breasts https://www.tasteofhome.com/recipes/air-fryer-chicken-breasts/ Mon, 20 Jan 2025 15:34:32 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082264

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil

Directions

  1. Preheat air fryer to 375°. Coat with cooking spray.
  2. In a small bowl, combine paprika, garlic powder, salt, onion powder, Italian seasoning and pepper. Drizzle chicken breasts with olive oil. Season with herb and spice rub on all sides. Cook 6 minutes; flip. Cook another 3-5 minutes or until internal temperature reaches 165°. Let rest 5 minutes.

Nutrition Facts

6 ounces cooked chicken: 157 calories, 6g fat (1g saturated fat), 63mg cholesterol, 498mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein.

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Rotisserie-Style Chicken https://www.tasteofhome.com/recipes/rotisserie-style-chicken/ Fri, 17 Jan 2025 20:37:28 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098334

Ingredients

  • 2 teaspoons salt
  • 1-1/4 teaspoons paprika
  • 1 teaspoon brown sugar
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon white pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 broiler/fryer chicken (3 to 4 pounds)
  • 1 medium onion, quartered

Directions

  1. Mix the first 7 ingredients. Rub over the outside and inside of chicken. Place in a large dish. Cover and refrigerate 8 hours or overnight.
  2. Preheat oven to 350°. Place chicken on a rack in a shallow roasting pan, breast side up. Tuck wings under chicken; tie drumsticks together. Place onion around chicken in pan.
  3. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 1-1/4 to 1-1/2 hours. Baste occasionally with pan drippings. (Cover loosely with foil if chicken browns too quickly.)
  4. Remove chicken from oven; tent with foil. Let stand 15 minutes before slicing.

Nutrition Facts

5 ounces cooked chicken: 306 calories, 17g fat (5g saturated fat), 104mg cholesterol, 878mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 33g protein.

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Cast-Iron Scrambled Eggs https://www.tasteofhome.com/recipes/cast-iron-scrambled-eggs/ Fri, 17 Jan 2025 20:34:47 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099181

Ingredients

  • 12 large eggs
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup finely chopped sweet onion
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons butter
  • 1 log (4 ounces) fresh goat cheese, crumbled
  • 3 tablespoons minced chives

Directions

  1. In a large bowl, whisk the eggs, water, salt and pepper; set aside.
  2. Place a 10-in. cast-iron skillet over medium-high heat. In the skillet, saute onion and jalapeno in butter until tender. Add egg mixture; cook and stir until almost set. Stir in cheese and chives; cook and stir until eggs are completely set.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

2/3 cup: 217 calories, 16g fat (7g saturated fat), 446mg cholesterol, 342mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 15g protein.

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Kentucky Grilled Chicken https://www.tasteofhome.com/recipes/kentucky-grilled-chicken/ Fri, 17 Jan 2025 20:02:44 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102518

Ingredients

  • 1 cup cider vinegar
  • 1/2 cup canola oil
  • 5 teaspoons Worcestershire sauce
  • 4 teaspoons hot pepper sauce
  • 2 teaspoons salt
  • 10 bone-in chicken breast halves (10 ounces each)

Directions

  1. In a bowl or shallow dish, combine the first 5 ingredients. Pour 1 cup marinade into a separate bowl; add chicken and turn to coat. Cover and refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
  2. Drain and discard marinade from chicken. Prepare grill for indirect heat, using a drip pan.
  3. Place chicken breasts, bone side down, on oiled rack. Grill, covered, over indirect medium heat until a thermometer reads 170°, about 20 minutes on each side, basting occasionally with reserved marinade.

Kentucky Grilled Chicken Tips

What other ingredients can you add to this Kentucky grilled chicken marinade?

So many, so get creative! Your favorite spice blends, a squeeze of fresh citrus, chopped fresh herbs or even sliced onion and bell pepper for added flavor.

What kind of grill do you use for grilled chicken?

It’s really your preference– a charcoal or gas grill works fine, just pay attention to doneness cues. If you’re limited on outdoor space, you can also try an electric countertop grill or a grill pan. Check out this ultimate grilling guide for the lowdown on all things grill.

How do you store grilled chicken leftovers?

Most leftovers last 3-4 days refrigerated in an airtight container. Remember, you can also freeze this recipe and pull it out to use in a pinch. Check out how long leftovers really keep in the fridge with this comprehensive guide.

Research contributed by Rashanda Cobbins, Taste Recipes Food Editor

Nutrition Facts

1 chicken breast half: 284 calories, 11g fat (2g saturated fat), 113mg cholesterol, 406mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 41g protein. Diabetic Exchanges: 6 lean meat, 2 fat.

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Brussels Sprouts with Bacon & Garlic https://www.tasteofhome.com/recipes/brussels-sprouts-with-bacon-garlic/ Fri, 17 Jan 2025 19:39:10 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2101071

Ingredients

  • 2 pounds fresh Brussels sprouts (about 10 cups)
  • 8 bacon strips, coarsely chopped
  • 3 garlic cloves, minced
  • 3/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Trim Brussels sprouts. Cut sprouts lengthwise in half; cut crosswise into thin slices. In a 6-qt. Dutch oven or stockpot, cook bacon over medium heat until crisp, stirring occasionally. Add garlic; cook 30 seconds longer. Remove with a slotted spoon; drain on paper towels.
  2. Add Brussels sprouts to bacon drippings; cook and stir until sprouts begin to brown lightly, 4-6 minutes. Stir in broth, salt and pepper; cook, covered, until Brussels sprouts are tender, 4-6 minutes longer. Stir in bacon mixture.

Nutrition Facts

3/4 cup: 109 calories, 8g fat (3g saturated fat), 13mg cholesterol, 300mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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Homemade Chicken Stock https://www.tasteofhome.com/recipes/homemade-chicken-stock/ Fri, 17 Jan 2025 19:20:49 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099911 . Browning the chicken and sauteeing the veggies gives it more flavor. —Taste Recipes Test Kitchen]]>

Ingredients

  • 1 tablespoon canola oil
  • 1 broiler/fryer chicken (3 to 4 pounds), cut up
  • 2 medium carrots, cut into chunks
  • 1 medium onion, cut into chunks
  • 2-1/2 quarts water
  • 1 celery rib with leaves, cut into chunks
  • 3 sprigs fresh parsley
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon whole peppercorns

Directions

  1. In a large stockpot, heat oil over medium heat. Brown chicken on both sides in batches. Remove from pot. Add carrots and onion to same pot; cook and stir until onion is tender, 3-4 minutes.
  2. Return chicken to pot. Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, until chicken juices run clear, 30 minutes. Skim off foam. Remove chicken from pot; let stand until cool enough to handle. Remove chicken from bones (save meat for another use); return bones and skin to pot.
  3. Slowly return stock to a boil. Reduce heat; simmer, uncovered, 3-4 hours longer. Strain stock through a cheesecloth-lined colander; discard vegetables, bones, skin and spices. If using immediately, skim fat. Or cool the stock, then refrigerate it 8 hours or overnight; remove fat from surface before using. (Stock may be refrigerated up to 3 days or frozen 4-6 months.)

Nutrition Facts

1 cup: 33 calories, 0 fat (0 saturated fat), 1mg cholesterol, 89mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

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I Tried the Viral Cheesy Pickle Fries, and I’ve Got Opinions https://www.tasteofhome.com/article/tiktok-cheesy-pickle-fries/ https://www.tasteofhome.com/article/tiktok-cheesy-pickle-fries/#respond Thu, 26 Dec 2024 12:03:46 +0000 https://www.tasteofhome.com/?p=2092329 The idea of pickles and cheese becoming fries was all the inspiration I needed to test this TikTok recipe.

The post I Tried the Viral Cheesy Pickle Fries, and I’ve Got Opinions appeared first on Taste Recipes.

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We’ve scrolled through (and tested) our fair share of viral social media recipes. From whipped coffee to ramen lasagna, it seems as if nothing is off-limits. Fueled by imagination, creators have captivated us with all kinds of recipes on TikTok. It’s evident that there’s fun happening in the kitchen!

@ketosackz recently caught my eye with his keto-friendly cheesy pickle fries. I don’t follow a keto diet myself. I do, however, love pickles and cheese, and if the two could somehow become a salty, crispy fry, then I knew I wanted in.

Ingredients for Cheesy Pickle Fries

  • 1 24-ounce jar of pickles: The recipe is all about the pickles, so choose wisely. I recommend a pickle that’s firm and crisp so it holds up well when baked. I prefer Bubbies or Grillo’s pickles.
  • 1 cup of shredded cheddar cheese: For big, bold flavor, I recommend sharp cheddar. For a spicy kick, try pepper jack.
  • 1 large egg: You’ll need something to bind your “fries” together, and this is it! Whisk the egg first to make combining it with other ingredients easier.
  • Your choice of seasoning: You can add anything you like, from cayenne pepper to freshly cracked black pepper. You can also skip this step if your pickles come in an especially flavorful brine.
  • 1 teaspoon baking powder, optional: Baking powder helps make the fries a bit fluffier, but it isn’t necessary.

Directions

Step 1: Preheat the oven

Preheat the oven to 400°F and line a large baking sheet with parchment paper.

Step 2: Prep the pickles

Add a jar of drained pickles to the bowl of a food processor and pulse until finely chopped. Place chopped pickles in a fine mesh strainer and press out any excess moisture. Transfer to a mixing bowl.

The key to success with this recipe is to make sure your pickles are well-drained—almost to the point of dryness—before mixing with the other ingredients. Extra moisture will prevent the fries from crisping up and cause them to spread as they bake.

Step 3: Make the fries

Add the shredded cheese, egg, seasoning and baking powder (if using) to the bowl and stir to combine. Shape 2 tablespoon portions into fries on the prepared baking sheet and bake until lightly golden and crispy, about 20 minutes.

Step 4: Serve the fries

Let fries cool slightly, then serve with ranch or other dip of your choice.

Are cheese pickle fries good?

After making my batch, I have to admit I was a bit underwhelmed. While they looked good, they weren’t as firm and crispy as I would’ve liked. The flavor was fun, and I enjoyed the combination of pickles and cheddar, but if I make these again, I’d change a few things. First, I’d add something else for crunch and texture, perhaps nuts and seeds or a combination of both. Next, I’d consider air-frying these since baking them left the underside a bit softer than the top. Finally, I’d play with seasoning and pickle varieties, just for fun.

Is this a healthy keto snack?

The keto diet is an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. Its original use was by healthcare providers as a method to help control seizures in children with epilepsy. A recent interest in the diet has emerged among adults who are using it as a method for weight loss. The combined effects of excluding certain foods (including carbohydrate-rich whole grains, fruits and some vegetables) while simultaneously putting your body into a state of ketosis (where the body uses fat over carbohydrates for fuel) can prompt weight loss. The diet’s popularity has led to an increase in keto-friendly recipes and ready-to-eat snacks.

This recipe certainly fits within the high-fat, low-carbohydrate parameters of the keto diet. However, there are some concerns. First, pickles are brined, which makes them high in sodium, and too much sodium can contribute to heart disease. The fries are also made with cheese, which supplies important nutrients like protein and calcium but is also high in saturated fat, which can affect heart health.

They have a fair amount of protein and fat, both of which can help with satiety. And thanks to the cheese, they supply some calcium as well as phosphorus and vitamin B12. In small amounts, the “fries” could be a decent, but maybe not healthy, snack.

To determine whether this type of eating pattern is right for you, discuss with a healthcare professional.

The post I Tried the Viral Cheesy Pickle Fries, and I’ve Got Opinions appeared first on Taste Recipes.

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Cowboy Coffee https://www.tasteofhome.com/recipes/cowboy-coffee/ Thu, 19 Dec 2024 06:46:57 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2091728

Ingredients

  • 4 cups (32 ounces) water
  • 3/4 cup ground coffee

Directions

  1. In a firepit, make a campfire with 3-4 logs. Allow fire to burn down to build a base of hot coals without a large flame.
  2. Fill a coffee pot or high heat-safe pot with water. Place over the fire; bring to a boil. Using heat-safe gloves, remove the pot from the campfire; let sit 30 seconds, allowing the water to cool down slightly from a rolling boil. Add coffee grounds to the hot water; stir to evenly distribute. Let coffee sit to brew 2-3 minutes. Stir again; let sit another 2 minutes. Once the coffee has brewed, gently pour a small amount of cold water on top to allow the grounds to settle at the bottom of the pot. Pour coffee slowly into mugs; serve.

Nutrition Facts

1 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.

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Snow Globe Cocktail https://www.tasteofhome.com/recipes/snow-globe-cocktail/ Wed, 11 Dec 2024 06:46:34 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2088797

Ingredients

  • Whole fresh cranberries
  • 1 fresh rosemary sprig
  • Sparkling wine or sparkling water

Directions

  1. Place whole cranberries in the bottom of a freezer-safe cocktail or stemless wine glass. Trim the rosemary sprig to fit inside the glass; place standing upright in the middle of the glass. Pour water into the glass, filling it about 1/4 to 1/3 full. Set on a flat plate; place in the freezer for least 45 minutes, or until the water is frozen. Remove from the freezer; top with sparkling wine or sparkling water. Serve immediately.

Nutrition Facts

1 cocktail: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 4g carbohydrate (0 sugars, 0 fiber), 0 protein.

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Smoked Steak https://www.tasteofhome.com/recipes/smoked-steak/ Tue, 29 Oct 2024 12:42:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2071453

Ingredients

  • 2 beef ribeye steaks (3/4 pound each)
  • 1-1/2 teaspoons salt
  • 1 teaspoon coarsely ground pepper

Directions

  1. Sprinkle steaks with salt and pepper.
  2. Preheat smoker to 225°. Add wood chips or pellets to smoker according to manufacturer’s directions. Place steaks in smoker. Smoke for 1 hour or to desired degree of doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from the smoker. Let stand 5 minutes before serving.

Nutrition Facts

1 steak: 744 calories, 54g fat (22g saturated fat), 200mg cholesterol, 1925mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 60g protein.

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Sunny-Side Up Eggs https://www.tasteofhome.com/recipes/sunny-side-up-eggs/ Thu, 27 Feb 2025 06:53:56 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2085819

Ingredients

  • 1 tablespoon butter
  • 4 large eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Heat butter in a large skillet over medium heat. Crack eggs into the skillet; season with salt and pepper. Cover; reduce heat to medium-low, cook 2-3 minutes or until whites are fully set and yolks are runny. Serve hot.

Nutrition Facts

1 egg: 97 calories, 8g fat (3g saturated fat), 194mg cholesterol, 241mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein.

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Keto English Muffin https://www.tasteofhome.com/recipes/keto-english-muffin/ Thu, 20 Feb 2025 06:55:32 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2085782

Ingredients

  • 1 tablespoon butter or ghee or coconut oil
  • 3 tablespoons almond flour
  • 2 teaspoons coconut flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt, optional
  • 1 large egg

Directions

  1. Microwave butter, ghee or coconut oil in a microwave-safe 4 to 6 ounce ramekin for 30 seconds or until melted. Add flours, baking powder, egg and, if desired, salt; whisk until combined. Let sit 1 minute to thicken.
  2. Microwave 90 seconds or until firm. Run a knife along the edge; flip onto a plate to release. Use two forks to pull apart into two halves; toast in the toaster until lightly browned.

Nutrition Facts

1 English muffin: 313 calories, 24g fat (9g saturated fat), 217mg cholesterol, 406mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 13g protein.

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Stracciatella Soup https://www.tasteofhome.com/recipes/stracciatella-soup/ Thu, 06 Mar 2025 05:55:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2084101

Ingredients

  • 6 cups chicken stock
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/8 teaspoon ground nutmeg
  • 4 large eggs
  • 1 cup grated Parmesan cheese, divided

Directions

  1. In a large saucepan or stock pot, bring stock to a simmer over medium heat. Stir in salt, pepper and nutmeg.
  2. In a small bowl, whisk together eggs and 3/4 cup Parmesan. Gently pour into broth, stir once or twice. Simmer until eggs float to the top, 3-4 minutes. Gently break apart into clumps.
  3. Serve soup in bowls; sprinkle with remaining 1/4 cup Parmesan cheese.

Nutrition Facts

1 cup: 124 calories, 7g fat (3g saturated fat), 135mg cholesterol, 995mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 12g protein.

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Seekh Kabobs https://www.tasteofhome.com/recipes/seekh-kabobs/ Tue, 26 Nov 2024 14:54:29 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082381

Ingredients

  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seeds
  • 1 pound ground beef
  • 1/2 cup grated onion
  • 1/4 cup minced seeded jalapeno pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh gingerroot
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garam masala
  • 2 tablespoons canola oil
  • Metal or wooden skewers

Directions

  1. Over medium heat, preheat a small skillet. Toast cumin and coriander seeds until seeds have darkened, 1-2 minutes, stirring frequently. Cool completely. In a spice grinder, or with a mortar and pestle, grind seeds to a powder.
  2. In a large bowl, combine ground beef, onion, jalapeno, garlic, ginger, cilantro, mint, salt, pepper, garam masala, and ground cumin and coriander; mix well. Cover; refrigerate 1 hour.
  3. Form mixture into 4-5 in. logs. Thread onto skewers.
  4. In a large skillet, heat oil over medium-high heat. Add kebabs, spacing 1/2-in. apart; cook until browned and crispy on the edges and meat is cooked through, 2-3 minutes per side. Repeat with remaining kebabs. Transfer to a paper towel-lined plate to drain. Serve immediately.

Nutrition Facts

1 kabob: 128 calories, 9g fat (2g saturated fat), 31mg cholesterol, 292mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 9g protein.

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Garam Masala https://www.tasteofhome.com/recipes/garam-masala-2/ Wed, 09 Oct 2024 14:49:08 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2060240

Ingredients

  • 1 cup coriander seeds
  • 4 teaspoons cumin seeds
  • 2 teaspoons whole peppercorns
  • 1 cinnamon stick (3 inches)
  • 2 bay leaves
  • 2 to 3 black cardamom pods
  • 8 to 10 green cardamom pods
  • 8 whole cloves
  • 1 whole star anise
  • 2 mace blades

Directions

  1. Heat a large skillet over medium heat; dry roast spices about 5 minutes or until aromatic. Remove from skillet; let cool completely. Grind spices using a coffee or spice grinder until a smooth texture is achieved. Store in an airtight container.

Nutrition Facts

1 serving: 30 calories, 2g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 1g protein.

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Lamb Meatballs https://www.tasteofhome.com/recipes/lamb-meatballs/ Sun, 02 Feb 2025 06:51:56 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2081330

Ingredients

  • 1 pound ground lamb
  • 1/3 cup panko bread crumbs
  • 1 large egg, room temperature
  • 1/4 cup finely chopped onion
  • 3 tablespoons minced fresh parsley
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne pepper

Directions

  1. Preheat oven to 375°. Fit a wire rack inside a 15x10x1-in. baking sheet; coat with cooking spray.
  2. In a large bowl, thoroughly combine all ingredients. Form into 2-in. meatballs. Line on prepared wire rack with 1-in. space in between. Bake 18-22 minutes or until cooked through.

Nutrition Facts

1 meatball: 89 calories, 6g fat (2g saturated fat), 40mg cholesterol, 229mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 7g protein.

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Frittata https://www.tasteofhome.com/recipes/frittata-recipe/ Wed, 29 Jan 2025 15:25:01 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2081319

Ingredients

  • 1 tablespoon olive oil
  • 1-1/2 cups chopped vegetables, such as spinach, kale, onion, mushroom, bell pepper or grape tomatoes
  • 8 large eggs
  • 1/4 cup whole milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground mustard, optional
  • 2 tablespoons minced chives, for serving

Directions

  1. Preheat oven to 400°. In a large oven-safe skillet, heat oil over medium heat. Add vegetables; cook until crisp-tender, 3-4 minutes. Meanwhile, in a large bowl, whisk together eggs, milk, salt, garlic powder and pepper, and if desired, ground mustard. Pour mixture over vegetables; cook 3-4 minutes or until the bottom starts to set.
  2. Transfer to the oven; bake 15-20 minutes or until egg is fully set. If desired, garnish with fresh chives.

Nutrition Facts

1 serving: 124 calories, 9g fat (3g saturated fat), 249mg cholesterol, 412mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 9g protein.

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Bratwurst https://www.tasteofhome.com/recipes/bratwurst/ Thu, 09 Jan 2025 06:49:05 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2074320

Ingredients

  • 5 uncooked bratwurst links
  • 2 cups light beer, chicken broth or water

Directions

  1. Place brats in a skillet; add beer, broth or water so it reaches 3/4 of the way up the brats. Slowly simmer brats over medium-low heat until a thermometer inserted into the center reads 150°.
  2. Preheat grill to medium heat. Place brats on the grill; cook 2-3 minutes per side or until lightly seared.

Nutrition Facts

1 brat: 287 calories, 25g fat (9g saturated fat), 63mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 12g protein.

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Keto Chili https://www.tasteofhome.com/recipes/keto-chili-recipe/ Sat, 02 Nov 2024 01:37:03 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2061176

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds ground beef
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 3 chipotle peppers in adobo sauce, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes
  • 1 tablespoon tomato paste
  • 2 cups beef broth
  • 1/4 cup minced fresh cilantro
  • Optional: Shredded cheddar cheese, sour cream and additional cilantro

Directions

  1. Heat oil in a large skillet to medium heat. Add ground beef; cook 7-9 minutes or until browned. Use a slotted spoon to transfer to a 6 or 8 qt. slow cooker. Discard all but 1 teaspoon fat from skillet. Add onion; cook 3-5 minutes or until lightly browned. Add garlic; cook 30 seconds or until fragrant. Transfer onion garlic mixture to slow cooker.
  2. Add remaining ingredients, except cilantro, to the slow cooker. Cover; cook on low 6-8 hours or high 3-5 hours. Stir in cilantro. Serve in bowls; top with desired toppings.

Nutrition Facts

1 serving: 266 calories, 15g fat (5g saturated fat), 70mg cholesterol, 910mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 22g protein.

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Grilled Broccoli https://www.tasteofhome.com/recipes/grilled-broccoli/ Wed, 30 Oct 2024 17:45:20 +0000 http://origin-www.tasteofhome.com/recipes/grilled-broccoli/

Ingredients

  • 6 cups fresh broccoli spears
  • 2 tablespoons plus 1-1/2 teaspoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup grated Parmesan cheese
  • Optional: Grilled lemon slices and red pepper flakes

Directions

  1. Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes.
  2. Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat.
  3. Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts

1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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