Low Sodium - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/low-sodium/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Thu, 13 Mar 2025 17:54:18 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Low Sodium - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/low-sodium/ 32 32 Gluten-Free Angel Food Cake https://www.tasteofhome.com/recipes/gluten-free-angel-food-cake-2/ Thu, 06 Mar 2025 19:36:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2090474

Ingredients

  • 1-1/2 cups large egg whites (about 10)
  • 3/4 cup plus 1/2 cup sugar, divided
  • 3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
  • 1/4 cup cornstarch
  • 1-1/2 teaspoons cream of tartar
  • 3/4 teaspoon salt
  • 3/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • Whipped cream and mixed fresh berries, optional
Text Ingredients

Directions

  1. Preheat oven to 350°. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Sift 3/4 cup sugar, flour and cornstarch together twice; set aside.
  2. Add cream of tartar, salt, vanilla extract and almond extract to egg whites; beat on medium speed until soft peaks form. Gradually add remaining 1/2 cup sugar, about 2 tablespoons at a time, beating on high until stiff peaks form. Gradually fold in flour mixture.
  3. Gently spoon into an ungreased 10-in. tube pan. Cut through the batter with a knife to remove air pockets. Bake on the lowest oven rack until lightly browned and entire top appears dry, 35-40 minutes. Immediately invert pan; cool completely, about 1 hour.
  4. Run a knife around side and center tube of pan. Remove cake to a serving plate. Top with dollops of whipped cream and berries, if desired.

Nutrition Facts

1 slice: 104 calories, 0 fat (0 saturated fat), 0 cholesterol, 149mg sodium, 23g carbohydrate (16g sugars, 0 fiber), 3g protein.

]]> Sephardic Charoset https://www.tasteofhome.com/recipes/sephardic-charoset/ Mon, 03 Mar 2025 05:53:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104093

Ingredients

  • 1-1/2 cups raisins
  • 1 cup pitted dates
  • 1/2 cup dried apricots
  • 4 cups hot water
  • 3/4 cup unblanched almonds
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 3/4 cup dry red wine or grape juice
  • Matzo crackers, optional
Text Ingredients

Directions

  1. In a large bowl, cover raisins, dates and apricots with hot water. Let sit until soft, about 20 minutes.
  2. Place almonds into a food processor or high-powered blender. Pulse for 30 seconds. Drain fruit; add to almonds along with cinnamon, cloves and salt.
  3. Continue processing while gradually adding enough wine in a steady stream to reach desired consistency.
  4. Serve immediately with matzo crackers.

Nutrition Facts

1/2 cup: 233 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 39g carbohydrate (29g sugars, 4g fiber), 4g protein.

]]> Strawberry Agua Fresca https://www.tasteofhome.com/recipes/strawberry-agua-fresca/ Thu, 27 Feb 2025 22:12:31 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104596

Ingredients

  • 4-1/2 cups water, divided
  • 2/3 cup sugar
  • 1 pound fresh strawberries, hulled
  • 1/4 cup fresh lime juice
Text Ingredients

Directions

  1. In a small saucepan, combine 3 cups water and sugar. Cook, over medium heat, until sugar is dissolved, 3-5 minutes. Remove from heat, cool completely.
  2. Place strawberries, remaining 1-1/4 cups water and fresh lime juice in a blender; cover and process until liquified. Strain through a fine mesh sieve, discard seeds.
  3. Add sugar syrup and strawberry mixture to a serving pitcher. Refrigerate at least two hours before serving over ice.

Nutrition Facts

1 cup: 113 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.

]]> Cottontail Margaritas https://www.tasteofhome.com/recipes/cottontail-margaritas/ Thu, 27 Feb 2025 06:53:21 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2118592

Ingredients

  • 2 tablespoons marshmallow creme
  • 2 tablespoons sweetened shredded coconut
  • Ice cubes
  • 1/3 cup cream of coconut
  • 4 ounces silver tequila
  • 2 ounces lime juice
  • 1 tablespoon agave nectar
  • 1 ounce triple sec
  • 1 teaspoon vanilla extract
  • 2 4-in. cocktail skewers
  • 2 Peeps rabbits
Text Ingredients

Directions

  1. Spread a thin layer of marshmallow creme on a small plate. Fill another small plate with shredded coconut. Roll the rims of two margarita glasses in the marshmallow creme, then into the shredded coconut until coated. Add ice cubes to each glass; set aside.
  2. Pour cream of coconut, tequila, lime juice, agave syrup, triple sec, vanilla extract and ice cubes into a cocktail shaker. Shake well 12-15 seconds or until thoroughly chilled.
  3. Strain mixture into the prepared glasses. Add a few additional ice cubes to each glass, if needed.
  4. Thread a cocktail pick through the top and bottom of each Peeps rabbit; place one on top of each glass. Serve immediately.

Nutrition Facts

1 margarita: 446 calories, 9g fat (7g saturated fat), 0 cholesterol, 48mg sodium, 54g carbohydrate (48g sugars, 0 fiber), 0 protein.

]]> Steel-Cut Oats https://www.tasteofhome.com/recipes/steel-cut-oats/ Tue, 25 Feb 2025 14:23:19 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2087180

Ingredients

  • 4 cups water
  • 1/4 cup 2% milk
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • Optional: Chopped apples, maple syrup and ground cinnamon
Text Ingredients

Directions

  1. Combine water and milk in a large saucepan. Bring to a simmer over medium-high heat; stir in oats and salt. Reduce heat to medium-low. Cook, uncovered, 25-30 minutes or until oats are tender, stirring occasionally. Remove from heat; let stand 3-4 minutes or until thickened. Serve hot and top with apples, maple syrup and cinnamon if desired.

Nutrition Facts

1 serving: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 155mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 6g protein.

]]> Blueberry Gin and Tonic https://www.tasteofhome.com/recipes/blueberry-gin-and-tonic/ Mon, 24 Feb 2025 23:52:05 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2118153

Ingredients

  • BLUEBERRY SIMPLE SYRUP:
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 cup fresh blueberries
  • COCKTAIL:
  • Ice cubes
  • 2 ounces gin
  • 1/2 ounce lime juice
  • 1 ounce blueberry simple syrup
  • 4 ounces tonic water
  • Garnishes: blueberries, lime wedge, fresh mint sprig
Text Ingredients

Directions

  1. To make blueberry simple syrup, combine water, sugar and blueberries in a small saucepan. Bring to a gentle boil over medium heat; reduce heat to low. Simmer, uncovered, for 10 minutes. Remove saucepan from heat; allow to sit, covered, at least 45 minutes. Strain through a fine-mesh sieve into a glass container, pressing down on the solids to extract as much juice as possible. Discard solids. Cover; chill until ready to use.
  2. To make the cocktail, fill a highball glass with ice. Add gin, lime juice and 1 ounce blueberry simple syrup; stir to combine. Top with tonic water; stir once more. Garnish with fresh blueberries, lime wedge and sprig of fresh mint. Reserve remaining blueberry simple syrup for later use.

Nutrition Facts

1 cocktail: 359 calories, 0 fat (0 saturated fat), 0 cholesterol, 19mg sodium, 60g carbohydrate (57g sugars, 0 fiber), 0 protein.

]]> Cacao Powder Hot Chocolate https://www.tasteofhome.com/recipes/cacao-powder-hot-chocolate/ Mon, 17 Feb 2025 22:23:54 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2087181

Ingredients

  • 1-1/2 cups 2% milk
  • 2 tablespoons raw cacao powder
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Miniature marshmallows, optional
Text Ingredients

Directions

  1. In a small saucepan, heat milk and cacao powder over medium heat just until mixture comes to a simmer, stirring constantly. Remove from heat; stir in honey or maple syrup and vanilla extract until smooth. Pour into 2 mugs. If desired, garnish with marshmallows.

Nutrition Facts

1 serving: 208 calories, 4g fat (2g saturated fat), 15mg cholesterol, 87mg sodium, 38g carbohydrate (35g sugars, 1g fiber), 7g protein.

]]> Gluten-Free Brownies https://www.tasteofhome.com/recipes/gluten-free-brownies-2/ Thu, 13 Feb 2025 22:07:37 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2082247

Ingredients

  • 3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
  • 1/3 cup baking cocoa
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 7 tablespoons canola oil
  • 2 large eggs, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/2 cup semisweet chocolate chips
Text Ingredients

Directions

  1. Preheat oven to 350°. In a small bowl, stir together flour, baking cocoa and salt. In a large bowl, beat sugar, oil and eggs until fluffy; beat in vanilla. Stir in dry ingredients; fold in chocolate chips.
  2. Transfer batter to a greased 8-in. square baking dish. Bake 18-20 minutes. Cool completely; cut into squares.

Nutrition Facts

1 serving: 250 calories, 15g fat (3g saturated fat), 41mg cholesterol, 148mg sodium, 27g carbohydrate (16g sugars, 1g fiber), 3g protein.

]]> Bunny Bark https://www.tasteofhome.com/recipes/bunny-bark/ Thu, 13 Feb 2025 06:51:48 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113897

Ingredients

  • 30 ounces white vanilla-flavored melting wafers
  • Gel food coloring (3 colors)
  • Assorted sprinkles in pastel colors
  • Chocolate Easter eggs, Easter M&M candies, marshmallow Peeps, pretzel pieces, bunny-shaped graham crackers, jelly beans, for topping
Text Ingredients

Directions

  1. Line a 15x10x1-in. sheet pan with parchment paper; set aside. Add candy melts to the top pan of a double boiler. Position over a few inches of gently simmering water; melt over low heat, stirring until completely smooth, 2-3 minutes. Remove from heat.
  2. Divide 1/2 cup melted wafers between three small bowls. Add 1 small drop of different colored food coloring to each. Stir into each portion, adding more dye as needed, until the desired colors are achieved.
  3. Spread remaining melted candy wafers onto prepared parchment-lined sheet pan into an even layer, about 1/4-in. thick. Spoon dollops of each color over the surface. Use a sharp knife to swirl the colors through the initial layer until well-marbled.
  4. While the candy is still tacky, sprinkle the surface with assorted sprinkles, candies and other toppings of your choice. Chill in the refrigerator until fully set, at least 30 minutes.
  5. Break bunny bark into large pieces; serve.

Nutrition Facts

1 piece: 266 calories, 15g fat (11g saturated fat), 0 cholesterol, 38mg sodium, 34g carbohydrate (34g sugars, 0 fiber), 4g protein.

]]> Peanut Butter Rice Krispie Treats https://www.tasteofhome.com/recipes/peanut-butter-rice-krispie-treats/ Mon, 03 Feb 2025 16:09:58 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2088337

Ingredients

  • 1/4 cup butter
  • 1 package (10 ounces) miniature marshmallows
  • 1/2 cup creamy peanut butter
  • 2 tablespoons light corn syrup
  • 1 teaspoon vanilla extract
  • 6 cups Rice Krispies
Text Ingredients

Directions

  1. In a large saucepan or stock pot, melt butter over low heat. Stir in marshmallows until melted, 2-3 minutes. Stir in peanut butter and corn syrup; stir until mixture is melted and smooth, 2-3 minutes. Stir in vanilla extract. Remove from heat, stir in Rice Krispies until incorporated.
  2. Transfer mixture to a 13x9-in. baking dish. Coat fingers with cooking spray; press mixture down into an even layer. Let sit 1 hour; slice into bars.

Nutrition Facts

1 bar: 120 calories, 5g fat (2g saturated fat), 5mg cholesterol, 87mg sodium, 18g carbohydrate (10g sugars, 0 fiber), 2g protein.

]]> Coffee Jelly https://www.tasteofhome.com/recipes/coffee-jelly/ Fri, 24 Jan 2025 06:50:06 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2106932

Ingredients

  • 2 tablespoons plus 2 cups brewed coffee, divided
  • 1 package (1/4 ounce) unflavored gelatin
  • 3 tablespoons sugar
  • Milk, sweetened condensed milk or lightly sweetened whipped cream, optional
Text Ingredients

Directions

  1. Heat 2 tablespoons coffee in a small microwave-safe bowl until boiling, 2-3 minutes. Add gelatin; mix to combine until smooth. Add remaining coffee, sugar and gelatin mixture to saucepan; bring to a boil over medium-high heat.
  2. Pour jelly mixture into an 8x8-inch baking dish. Chill 5–7 hours or until solidified.
  3. Cut into cubes. Serve with milk, sweetened condensed milk or lightly sweetened whipped cream, if desired.

Nutrition Facts

1 serving: 44 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 2g protein.

]]> Air-Popped Popcorn https://www.tasteofhome.com/recipes/air-popped-popcorn/ Tue, 21 Jan 2025 18:59:15 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2095590

Ingredients

  • 2 tablespoons popcorn kernels
Text Ingredients

Directions

  1. Microwave method: To make in the microwave, place kernels in a brown paper bag. Fold the top over to trap steam inside; microwave on high heat 2-3 minutes.
  2. Air popper method: Follow air popper manufacturer's directions.

Nutrition Facts

1 serving: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 0 sodium, 19g carbohydrate (0 sugars, 4g fiber), 3g protein.

]]> No-Bake Peanut Butter Energy Bars https://www.tasteofhome.com/recipes/no-bake-peanut-butter-energy-bars/ Fri, 17 Jan 2025 20:35:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098474

Ingredients

  • 1 cup creamy peanut butter
  • 1 cup honey
  • 4 cups quick-cooking oats
  • 1 cup chopped walnuts
  • 1/2 cup raisins
  • 1/4 teaspoon salt
Text Ingredients

Directions

  1. In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts

1 bar: 197 calories, 10g fat (2g saturated fat), 0 cholesterol, 71mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 5g protein.

]]> Slow-Cooker Coconut Curry Chicken https://www.tasteofhome.com/recipes/slow-cooker-coconut-curry-chicken/ Fri, 17 Jan 2025 20:35:40 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098460

Ingredients

  • 1 medium potato, peeled and cubed
  • 1/4 cup chopped onion
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 cup light coconut milk
  • 2 teaspoons curry powder
  • 1 garlic clove, minced
  • 1/2 teaspoon reduced-sodium chicken bouillon granules
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup hot cooked rice
  • 1 green onion, thinly sliced
  • Optional: Raisins, shredded coconut and chopped unsalted peanuts
Text Ingredients

Directions

  1. Place potatoes and onion in a 1-1/2- or 2-qt. slow cooker. In a large skillet coated with cooking spray, brown chicken on both sides. Transfer to slow cooker.
  2. In a small bowl, combine the coconut milk, curry, garlic, bouillon, salt and pepper; pour over chicken. Cover and cook on low 4-5 hours or until meat is tender.
  3. Serve chicken and sauce with rice; sprinkle with green onion. If desired, garnish with raisins, coconut and peanuts.

Nutrition Facts

1 serving: 353 calories, 7g fat (4g saturated fat), 63mg cholesterol, 266mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 27g protein.

]]> Air-Fryer Scottish Shortbread https://www.tasteofhome.com/recipes/air-fryer-scottish-shortbread/ Fri, 17 Jan 2025 20:35:33 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098456

Ingredients

  • 2 cups butter, softened
  • 1 cup packed brown sugar
  • 4 to 4-1/2 cups all-purpose flour
Text Ingredients

Directions

  1. Preheat air fryer to 290°. Cream butter and brown sugar until light and fluffy, 5-7 minutes. Add 3-3/4 cups flour; mix well. Turn dough onto a floured surface; knead for 5 minutes, adding enough remaining flour to form a soft dough.
  2. Roll to 1/2-in. thickness. Cut into 3x1-in. strips; prick with a fork. Place 1 in. apart on an ungreased tray in air-fryer basket. Cook until cookies are set and lightly browned, 7-9 minutes. Cool in basket 2 minutes; remove to wire racks to cool completely.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe in an oven.

    • Nutrition Facts

    1 cookie: 123 calories, 8g fat (5g saturated fat), 20mg cholesterol, 62mg sodium, 12g carbohydrate (5g sugars, 0 fiber), 1g protein.

    ]]>         Cast-Iron Apple Nutmeg Coffee Cake https://www.tasteofhome.com/recipes/cast-iron-apple-nutmeg-coffee-cake/ Fri, 17 Jan 2025 20:33:13 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099008

    Ingredients

    • 3 tablespoons butter, cubed
    • 2 cups chopped peeled Gala apples
    • 1/2 cup packed brown sugar, divided
    • 1/4 cup brewed coffee
    • 2/3 cup canola oil
    • 1/2 cup sugar
    • 1 large egg, room temperature
    • 1 large egg white, room temperature
    • 2 teaspoons vanilla extract
    • 1-1/2 cups all-purpose flour
    • 2 teaspoons ground cinnamon
    • 1/2 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon ground nutmeg
    • DRIZZLE:
    • 1/3 cup brewed coffee
    • 1/4 cup heavy whipping cream
    • 1-1/2 cups confectioners' sugar
    Text Ingredients

    Directions

    1. Preheat oven to 375°. In a 10-in. cast-iron or other ovenproof skillet, melt butter over low heat. Add apples and 1/4 cup brown sugar. Cook and stir until apples are crisp-tender, about 5 minutes. Stir in coffee; remove from heat.
    2. In a large bowl, beat oil, sugar, egg, egg white, vanilla and remaining 1/4 cup brown sugar until well blended. In another bowl, whisk flour, cinnamon, salt, baking soda and nutmeg; gradually beat into oil mixture. Gently spread over apple mixture.
    3. Bake until a toothpick inserted in center comes out clean, 18-22 minutes. Cool on a wire rack 10 minutes.
    4. Meanwhile, for drizzle, in a small saucepan, bring coffee and cream to a boil; cook until liquid is reduced to 1/4 cup, 10-12 minutes. Remove from heat; stir in confectioners' sugar. Let stand 10 minutes. Drizzle over cake.

    Test Kitchen tips
  • For more crunch, add pecans to the apples.
  • For a more indulgent dessert, serve with ice cream and then top with the coffee drizzle.

    • Nutrition Facts

    1 piece: 532 calories, 27g fat (6g saturated fat), 43mg cholesterol, 284mg sodium, 71g carbohydrate (51g sugars, 1g fiber), 4g protein.

    ]]>         Grilled Buttermilk Chicken https://www.tasteofhome.com/recipes/grilled-buttermilk-chicken/ Fri, 17 Jan 2025 20:32:18 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098966

    Ingredients

    • 1-1/2 cups buttermilk
    • 4 fresh thyme sprigs
    • 4 garlic cloves, halved
    • 1/2 teaspoon salt
    • 12 boneless skinless chicken breast halves (about 4-1/2 pounds)
    Text Ingredients

    Directions

    1. Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
    2. Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.

    Nutrition Facts

    1 chicken breast half: 189 calories, 4g fat (1g saturated fat), 95mg cholesterol, 168mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

    ]]>         Apple and Walnut Stuffed Pork Tenderloin with Red Currant Sauce https://www.tasteofhome.com/recipes/apple-and-walnut-stuffed-pork-tenderloin-with-red-currant-sauce/ Fri, 17 Jan 2025 20:21:02 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103463

    Ingredients

    • 1 tablespoon butter
    • 1 cup chopped walnuts
    • 1 medium apple, peeled and finely chopped
    • 3 tablespoons dried cranberries
    • 1 tablespoon minced fresh parsley
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 1 pork tenderloin (1-1/2 pounds)
    • 1/3 cup apple butter
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground coriander
    • SAUCE:
    • 1 cup red currant jelly
    • 1 shallot, finely chopped
    • 2 tablespoons cranberry juice
    • 2 tablespoons honey
    • 1 tablespoon dried currants
    • 1 tablespoon cider vinegar
    Text Ingredients

    Directions

    1. In a large heavy skillet, melt butter. Add walnuts; cook and stir over medium heat until toasted, about 2 minutes. Remove 1/2 cup for serving. Add apple to the remaining walnuts; cook and stir 1 minute longer. Cool slightly.
    2. Place the cranberries, parsley, oil, garlic and apple mixture in a food processor; cover and process until finely chopped.
    3. Cut a lengthwise slit down the center of the roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 1/2-in. thickness. Remove wrap; spread apple butter on 1 long side of tenderloin to within 1/4 in. of edges. Top with apple mixture. Close meat; tie with kitchen string. Place on a rack in a shallow roasting pan; rub with salt and coriander.
    4. Bake at 350° until a thermometer inserted into center of stuffing reads 165° and thermometer inserted in pork reads at least 145°, 55-65 minutes. Let stand for 10 minutes before slicing.
    5. Meanwhile, in a small saucepan, combine sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 12-14 minutes. Serve with pork; top with reserved walnuts.

    Nutrition Facts

    3 ounces cooked pork with 3 tablespoons sauce: 513 calories, 21g fat (4g saturated fat), 68mg cholesterol, 260mg sodium, 59g carbohydrate (51g sugars, 2g fiber), 26g protein.

    ]]>         Cranberry-Apple French Toast https://www.tasteofhome.com/recipes/cranberry-apple-french-toast/ Fri, 17 Jan 2025 20:19:11 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103354

    Ingredients

    • 2/3 cup packed light brown sugar
    • 1/4 cup maple syrup
    • 1/4 cup unsalted butter, melted
    • 1/4 teaspoon ground nutmeg
    • 3 teaspoons ground cinnamon, divided
    • 3 medium Granny Smith apples, peeled and thinly sliced
    • 1/2 cup dried cranberries
    • 6 large eggs
    • 1-1/2 cups whole milk
    • 1 teaspoon vanilla extract
    • 1 loaf (1 pound) challah or egg bread, cut into 1-inch slices
    Text Ingredients

    Directions

    1. Mix first 4 ingredients and 2 teaspoons cinnamon; toss with apples and cranberries. Transfer to a greased 13x9-in. baking dish.
    2. In a large bowl, whisk together eggs, milk, vanilla and remaining cinnamon. Dip bread in egg mixture to moisten; place over fruit, overlapping or trimming slices to fit. Pour remaining egg mixture over bread. Refrigerate, covered, overnight.
    3. Preheat oven to 375°. Remove baking dish from refrigerator while oven heats. Bake, covered, 30 minutes. Uncover; bake until bubbly and lightly browned, 10-15 minutes. Let stand 10 minutes before serving.

    Nutrition Facts

    1 serving: 295 calories, 10g fat (4g saturated fat), 126mg cholesterol, 197mg sodium, 45g carbohydrate (25g sugars, 2g fiber), 8g protein.

    ]]>         Lime-Rosemary Shrimp Skewers https://www.tasteofhome.com/recipes/lime-rosemary-shrimp-skewers/ Fri, 17 Jan 2025 20:17:54 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103284

    Ingredients

    • 2 tablespoons minced fresh parsley
    • 2 tablespoons dry white wine or orange juice
    • 4 garlic cloves, minced
    • 1 tablespoon olive oil
    • 1 teaspoon grated lime zest
    • 1 tablespoon lime juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 12 fresh rosemary sprigs (4-6 inches)
    • 1-1/2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
    • Lime wedges, optional
    Text Ingredients

    Directions

    1. In a large bowl, mix the first 8 ingredients. For skewers, strip leaves from bottom portion of rosemary sprigs, leaving 1-2 in. of leaves attached at top; reserve 1 tablespoon of the removed leaves. Finely chop reserved leaves; add to parsley mixture. Add shrimp; toss to coat. Refrigerate, covered, 30 minutes.
    2. Thread shrimp onto rosemary stems; discard remaining marinade. Grill, covered, 2-3 minutes on each side or until shrimp turn pink. If desired, serve with lime wedges.
    Health Tip: Shrimp are a lean source of high-quality protein. Three ounces of cooked shrimp has 18 grams protein and just over 80 calories.
    Editor's Note: Six metal or soaked wooden skewers may be substituted for rosemary stems; grill as directed.

    Nutrition Facts

    2 rosemary skewers: 103 calories, 2g fat (0 saturated fat), 138mg cholesterol, 184mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat.

    ]]>         Apple-Onion Pork Tenderloin https://www.tasteofhome.com/recipes/apple-onion-pork-tenderloin/ Fri, 17 Jan 2025 20:17:24 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103252

    Ingredients

    • 2 tablespoons canola oil, divided
    • 1 pork tenderloin (1 pound), cut in half
    • 3 tablespoons honey mustard
    • 2 medium apples, thinly sliced
    • 1 large onion, halved and thinly sliced
    • 1/2 cup white wine or apple cider
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    Text Ingredients

    Directions

    1. Preheat oven to 425°. In an ovenproof skillet, heat 1 tablespoon oil over medium-high heat. Brown tenderloin halves on all sides; remove pan from heat. Spread pork with mustard; roast in oven until a thermometer reads 145°, 15-20 minutes.
    2. Meanwhile, in another skillet, heat remaining oil over medium heat; saute apples and onion 7 minutes. Stir in wine; bring to a boil. Reduce heat; simmer, uncovered, until apples and onion are tender, 5-8 minutes. Stir in salt and pepper.
    3. Remove pork from oven; let stand 5 minutes before slicing. Serve with apple mixture.

    Nutrition Facts

    3 ounces cooked pork with 1/2 cup apple mixture: 294 calories, 12g fat (2g saturated fat), 64mg cholesterol, 218mg sodium, 20g carbohydrate (13g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch, 1/2 fruit.

    ]]>         Crown Roast with Apricot Dressing https://www.tasteofhome.com/recipes/crown-roast-with-apricot-dressing/ Fri, 17 Jan 2025 20:16:03 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103175

    Ingredients

    • 1 pork crown roast (12 ribs and about 8 pounds)
    • 1/2 teaspoon seasoned salt
    • 1/3 cup apricot preserves
    • APRICOT DRESSING:
    • 1/4 cup butter, cubed
    • 1 cup sliced fresh mushrooms
    • 1 medium onion, finely chopped
    • 1 celery rib, finely chopped
    • 1 cup chopped dried apricots
    • 1/2 teaspoon dried savory
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 3 cups soft bread crumbs
    Text Ingredients

    Directions

    1. Preheat oven to 350°. Place roast on a rack in a shallow roasting pan. Sprinkle with seasoned salt. Bake, uncovered, 1 hour.
    2. Brush sides of roast with preserves. Bake until a thermometer reads 145°, 1-1/2 to 2 hours longer. Transfer roast to a serving platter. Let stand 20 minutes before carving.
    3. For dressing, in a large skillet, heat butter over medium-high heat. Add mushrooms, onion and celery; cook and stir 6-8 minutes or until tender. Stir in apricots and seasonings. Add bread crumbs; toss to coat. Transfer to a greased 8-in. square baking dish. Bake 15-20 minutes or until lightly browned. Carve roast between ribs; serve with dressing.

    Nutrition Facts

    1 rib with 1/3 cup stuffing: 419 calories, 19g fat (8g saturated fat), 105mg cholesterol, 293mg sodium, 20g carbohydrate (10g sugars, 1g fiber), 40g protein.

    ]]>         Banana Oat Breakfast Cookies https://www.tasteofhome.com/recipes/banana-oat-breakfast-cookies/ Fri, 17 Jan 2025 20:15:59 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103171

    Ingredients

    • 1 cup mashed ripe bananas (about 2 medium)
    • 1/2 cup chunky peanut butter
    • 1/2 cup honey
    • 1 teaspoon vanilla extract
    • 1 cup old-fashioned oats
    • 1/2 cup whole wheat flour
    • 1/4 cup nonfat dry milk powder
    • 2 teaspoons ground cinnamon
    • 1/2 teaspoon salt
    • 1/4 teaspoon baking soda
    • 1 cup dried cranberries or raisins
    Text Ingredients

    Directions

    1. Preheat oven to 350°. Beat bananas, peanut butter, honey and vanilla until blended. In another bowl, combine next 6 ingredients; gradually beat into wet mixture. Stir in dried cranberries.
    2. Drop dough by 1/4 cupfuls 3 inches apart onto greased baking sheets; flatten to 1/2-in. thickness.
    3. Bake until golden brown, 14-16 minutes. Cool on pans 5 minutes. Remove to wire racks. Serve warm or at room temperature. To reheat, microwave each cookie on high just until warmed, 15-20 seconds.

    Nutrition Facts

    1 cookie: 212 calories, 6g fat (1g saturated fat), 0 cholesterol, 186mg sodium, 38g carbohydrate (25g sugars, 4g fiber), 5g protein.

    ]]>         Traditional New England Clam Chowder https://www.tasteofhome.com/recipes/traditional-new-england-clam-chowder/ Fri, 17 Jan 2025 20:14:27 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103092

    Ingredients

    • 12 fresh cherrystone clams
    • 3 cups cold water
    • 2 bacon strips, diced
    • 1 small onion, chopped
    • 2 medium potatoes, peeled and finely chopped
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons all-purpose flour
    • 1 cup whole milk
    • 1/2 cup half-and-half cream
    Text Ingredients

    Directions

    1. Tap clams; discard any that do not close. Place clams and water in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until clams open.
    2. Remove meat from clams; chop meat and set aside. Strain liquid through a cheesecloth-lined colander; set aside.
    3. In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Saute onion in drippings until tender.
    4. Return bacon to the pan; add clam meat and reserved liquid. Stir in the potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
    5. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Gradually stir in cream; heat through (do not boil).

    Nutrition Facts

    1 cup: 138 calories, 6g fat (3g saturated fat), 24mg cholesterol, 175mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

    ]]>         Honey-Orange Glazed Pork Loin https://www.tasteofhome.com/recipes/honey-orange-glazed-pork-loin/ Fri, 17 Jan 2025 20:12:05 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102964

    Ingredients

    • 1 cup orange juice
    • 1/2 cup cider vinegar
    • 1/2 cup packed brown sugar
    • 1/4 cup honey
    • 2 tablespoons chili powder
    • 1 tablespoon ground coriander
    • 1 tablespoon ground cumin
    • 1-1/2 teaspoons ground cinnamon
    • 1 boneless pork loin roast (4 pounds)
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    Text Ingredients

    Directions

    1. In a small saucepan, combine the first 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until glaze is reduced to 1 cup, 45 minutes.
    2. Meanwhile, preheat oven to 350°. Sprinkle pork with salt and pepper. Place on a rack in a shallow roasting pan lined with heavy-duty foil. Roast until a thermometer reads 145°, 1-1/4 to 1-3/4 hours, brushing with glaze 2-3 times after first hour of roasting. Let stand for 10-15 minutes before slicing.

    Nutrition Facts

    4 ounces cooked pork: 263 calories, 7g fat (3g saturated fat), 75mg cholesterol, 258mg sodium, 19g carbohydrate (17g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

    ]]>         Peanut Butter Banana Oatmeal https://www.tasteofhome.com/recipes/peanut-butter-banana-oatmeal/ Fri, 17 Jan 2025 20:11:52 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102956

    Ingredients

    • 3 cups fat-free milk or water
    • 1/4 teaspoon salt
    • 1-1/2 cups quick-cooking oats
    • 2 large bananas, sliced
    • 2 tablespoons peanut butter
    • 1/2 teaspoon vanilla extract
    Text Ingredients

    Directions

    1. Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.

    Nutrition Facts

    1 cup: 284 calories, 7g fat (1g saturated fat), 4mg cholesterol, 260mg sodium, 47g carbohydrate (19g sugars, 5g fiber), 13g protein.

    ]]>         Curried Chicken Salad with Pineapple and Grapes https://www.tasteofhome.com/recipes/curried-chicken-salad-with-pineapple-and-grapes/ Fri, 17 Jan 2025 20:11:08 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102923

    Ingredients

    • 4 cups cubed cooked chicken
    • 1 can (20 ounces) pineapple tidbits, drained
    • 1 cup halved seedless grapes
    • 1/2 cup mayonnaise
    • 1/2 teaspoon curry powder
    • Fresh cilantro leaves, optional
    • Bibb lettuce leaves, optional
    Text Ingredients

    Directions

    1. In a large bowl, combine the chicken, pineapple and grapes. In a small bowl, combine mayonnaise and curry; pour over chicken mixture; toss to coat. Cover and refrigerate until serving. If desired, top with cilantro and serve in lettuce leaves.

    Nutrition Facts

    1 cup: 364 calories, 22g fat (4g saturated fat), 90mg cholesterol, 185mg sodium, 14g carbohydrate (13g sugars, 1g fiber), 27g protein.

    ]]>         Dijon-Honey Pork Chops https://www.tasteofhome.com/recipes/dijon-honey-pork-chops/ Fri, 17 Jan 2025 20:09:16 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102852

    Ingredients

    • 4 boneless pork loin chops (5 ounces each)
    • 1 teaspoon salt-free lemon-pepper seasoning
    • 2 teaspoons canola oil
    • 1/2 cup orange juice
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    Text Ingredients

    Directions

    1. Sprinkle pork chops with lemon pepper. In a large nonstick skillet, heat oil over medium heat. Brown chops on both sides.
    2. In a small bowl, whisk orange juice, mustard and honey until blended; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 5-8 minutes or until a thermometer inserted in pork reads 145°.
    3. Remove chops from pan; keep warm. Bring sauce to a boil; cook until mixture is reduced to 1/4 cup, stirring occasionally. Serve with chops.

    Nutrition Facts

    1 pork chop with 1 tablespoon sauce: 244 calories, 11g fat (3g saturated fat), 68mg cholesterol, 134mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

    ]]>         Roasted Chicken with Veggies https://www.tasteofhome.com/recipes/roasted-chicken-with-veggies/ Fri, 17 Jan 2025 20:06:43 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102745

    Ingredients

    • 1 broiler/fryer chicken (3 to 3-1/2 pounds)
    • 1 tablespoon canola oil
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon pepper, divided
    • 6 medium carrots, cut into 1-inch pieces
    • 4 celery ribs, cut into 1-inch pieces
    • 3 medium baking potatoes, peeled and cut into 1-1/2-inch pieces
    • 2 medium onions, cut into wedges
    • 2 tablespoons butter, melted
    • 4 teaspoons minced fresh thyme or 1 teaspoon dried thyme
    Text Ingredients

    Directions

    1. Preheat oven to 375°. Place chicken, breast side up, in a 14-in. cast-iron or other ovenproof skillet. Rub with oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. If desired, tie legs together with baker's twine. Bake, uncovered, 1 hour.
    2. Arrange the carrots, celery, potatoes and onions around chicken. Combine butter and thyme; drizzle over chicken and vegetables. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
    3. Cover and bake until a thermometer inserted in thickest part of thigh reads 170°-175° and vegetables are tender, 30-45 minutes.

    Nutrition Facts

    1/4 pound: 329 calories, 10g fat (3g saturated fat), 80mg cholesterol, 187mg sodium, 31g carbohydrate (9g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.

    ]]>         Plum Streusel Kuchen https://www.tasteofhome.com/recipes/plum-streusel-kuchen/ Fri, 17 Jan 2025 20:05:13 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102666

    Ingredients

    • 2 cups all-purpose flour
    • 1/4 cup sugar
    • 2 teaspoons baking powder
    • 1/4 teaspoon salt
    • 2 tablespoons shortening
    • 1 large egg, room temperature
    • 1 cup heavy whipping cream
    • 6 fresh plums, sliced
    • TOPPING:
    • 2/3 cup all-purpose flour
    • 2/3 cup sugar
    • 2 tablespoons cold butter
    • 2 tablespoons heavy whipping cream
    Text Ingredients

    Directions

    1. Preheat oven to 350°. In a large bowl, combine flour, sugar, baking powder and salt; cut in shortening until mixture resembles fine crumbs. In another bowl, whisk egg and cream; add to crumb mixture, tossing gently with a fork until mixture forms a ball.
    2. Press dough into a greased 13x9-in. baking dish. Arrange plums over crust.
    3. For topping, in a small bowl, combine flour and sugar; cut in butter until mixture resembles fine crumbs. Add cream, mixing gently with a fork until moist crumbs form. Sprinkle over plums.
    4. Bake until a toothpick inserted in center comes out clean, 35-40 minutes. Cool on wire rack.

    Nutrition Facts

    1 piece: 235 calories, 10g fat (6g saturated fat), 37mg cholesterol, 126mg sodium, 33g carbohydrate (15g sugars, 1g fiber), 3g protein.

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