Low Sodium - Healthy Recipes | Taste Recipes

Thai Iced Tea

Megan Barrie, Val Goodrich — Wed, 30 Apr 2025 19:07:45 +0000

Ingredients

4 cups water
4 black tea bags
1/3 cup sugar
2 whole star anise
2 whole cloves
1 green cardamom pod, smashed
1/2 cup sweetened condensed milk, whole milk, half-and-half cream or coconut milk

Directions

Bring water to a boil in a small saucepan. Reduce heat to medium; add tea bags, sugar, star anise, cloves and cardamom pods. Simmer until sugar is dissolved, 3-4 minutes. Remove from heat.
Allow tea to steep 1-2 hours. Strain tea into a pitcher; discard tea bags, star anise, cloves and cardamom pods.
To serve, fill glasses with ice; pour 1 cup of tea in each glass. Top each with 2 tablespoons sweetened condensed milk, whole milk, cream, or coconut milk.

Nutrition Facts

1 cup: 188 calories, 3g fat (2g saturated fat), 13mg cholesterol, 49mg sodium, 38g carbohydrate (38g sugars, 0 fiber), 3g protein.

Peaches and Cream Margarita

Susan Bronson — Thu, 01 May 2025 05:58:35 +0000

Ingredients

PEACH PUREE:
1/2 cup fresh or frozen peach slices
1 tablespoon water
MARGARITA:
Lime juice, for rimming the glass
Coarse salt, for rimming the glass
2 ounces tequila
1 ounce orange liqueur
1 ounce lime juice
3/4 ounce agave syrup
1/2 ounce heavy whipping cream
2 tablespoons peach puree
Peach slice, for garnish
Ice cubes

Text Ingredients

Directions

To make the peach puree, add peach slices and water to a blender; puree until smooth. Reserve 2 tablespoons peach puree for the margarita; store remainder for another use.
Brush the edge of a rocks glass with lime juice; rim with coarse salt. Set aside.
Add tequila, orange liqueur, lime juice, agave syrup, heavy cream and 2 tablespoons peach puree to a cocktail shaker filled with ice. Shake vigorously for 10-15 seconds or until well-chilled.
Fill the salt-rimmed rocks glass with ice. Garnish with a peach slice. Serve immediately.

Nutrition Facts

1 margarita: 397 calories, 5g fat (3g saturated fat), 17mg cholesterol, 7mg sodium, 42g carbohydrate (40g sugars, 0 fiber), 1g protein.

Spinach Shrimp Fettuccine

Julie Laing — Tue, 22 Apr 2025 12:06:32 +0000

Ingredients

1 pound uncooked fettuccine
1 package (6 ounces) baby spinach
2 tablespoons olive oil
4 garlic cloves, minced
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
2 medium plum tomatoes, seeded and chopped
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 cup shredded Parmesan cheese

Text Ingredients

Directions

Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute spinach in oil for 2 minutes or until leaves begins to wilt. Add garlic; cook 1 minute longer.
Add the shrimp, tomatoes, Italian seasoning and salt; saute 2-3 minutes or until shrimp turn pink. Drain fettuccine and add to skillet; toss to coat. Sprinkle with cheese.

Nutrition Facts

1-1/4 cups: 283 calories, 5g fat (1g saturated fat), 85mg cholesterol, 209mg sodium, 41g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 lean meat.

Campari Spritz

Kate McKiernan — Tue, 15 Apr 2025 20:55:30 +0000

Ingredients

Ice cubes
2 ounces Campari liqueur
3 ounces Prosecco
1 ounce club soda
Orange slices, for garnish

Text Ingredients

Directions

Fill a wine glass three-quarters full with ice. Pour Campari over ice; top with Prosecco and club soda. Garnish with an orange slice; serve with a straw.

Nutrition Facts

1 cocktail: 77 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.

Maple Brown Sugar Oatmeal

Sharon Lehman, RDN — Wed, 23 Apr 2025 16:36:08 +0000

Ingredients

4 cups water
2 cups old-fashioned oats
1/4 teaspoon salt
3 tablespoons 2% milk
1/4 cup packed brown sugar
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon, optional
1/2 cup chopped walnuts or pecans, optional

Text Ingredients

Directions

Place water in a large saucepan; bring to a boil. Stir in oats and salt; reduce heat to low. Cook 5 minutes, stirring occasionally, until oats are soft. Remove from heat; stir in milk, brown sugar and maple syrup. Cover; let sit 3-4 minutes. Stir in cinnamon and top with nuts, if desired.

Nutrition Facts

1 serving: 247 calories, 3g fat (1g saturated fat), 1mg cholesterol, 159mg sodium, 51g carbohydrate (24g sugars, 4g fiber), 5g protein.

Eggless Brownies

Molly Allen — Mon, 24 Mar 2025 05:54:44 +0000

Ingredients

1/2 cup unsalted butter, melted
1/2 cup sugar
1/2 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
3/4 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
3/4 cup whole milk
1/2 cup semisweet chocolate chips

Text Ingredients

Directions

Preheat oven to 350°. Line an 8x8-in. baking pan with parchment paper; coat with cooking spray.
In a large bowl, combine sugars and baking cocoa. Whisk until free of clumps; whisk in melted butter and vanilla extract.
In a small bowl, combine flour, baking powder and salt. Alternate adding the dry mixture and milk into the sugar mixture; stir until batter is smooth. Fold in chocolate chips. Spread batter into the prepared baking pan.
Bake 40-45 minutes or until a toothpick inserted in the center comes out clean. Use edges of the parchment paper to lift brownies from the pan. Allow brownies to cool on a wire rack at least one hour before cutting.

Nutrition Facts

1 brownie: 222 calories, 11g fat (6g saturated fat), 22mg cholesterol, 130mg sodium, 32g carbohydrate (22g sugars, 1g fiber), 2g protein.

Orange Marmalade

Suzanne Podhaizer — Sun, 23 Mar 2025 05:54:45 +0000

Ingredients

2 large navel oranges, halved
1 medium lemon, halved
3-1/2 cups water
3-1/2 cups sugar

Text Ingredients

Directions

Squeeze oranges and lemon juice into a bowl; set aside. Place fruit halves and water in a large saucepan. Bring to a boil; reduce heat to medium. Simmer 30 minutes, stirring occasionally. Turn off the heat; let sit 1 hour. Transfer to a blender or food processor; pulse until roughly chopped. Return mixture to the saucepan; add reserved fruit juice and sugar. Simmer over medium-low heat, stirring occasionally at first. As the temperature of the mixture rises above the boiling point, stir constantly until it reaches 220° on a candy thermometer. Pour into heat-proof glass jars; let completely cool.

Nutrition Facts

1 serving: 292 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 75g carbohydrate (74g sugars, 1g fiber), 0 protein.

Iced Oatmeal Cookies

Nancy Mock — Fri, 21 Mar 2025 06:03:03 +0000

Ingredients

1/2 cup butter, softened
3/4 cup packed brown sugar
1/2 cup molasses
1 teaspoon vanilla extract
2 cups quick-cooking oats
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
GLAZE:
3 tablespoons whole milk
1/2 teaspoon vanilla extract
1 cup confectioners' sugar

Text Ingredients

Directions

Preheat oven to 350°. In a large bowl, cream butter and brown sugar until light and fluffy, 5-7 minutes. Beat in molasses and vanilla extract. In another large bowl, combine oats, flour, baking soda, cinnamon, nutmeg and salt. Gradually add to creamed mixture; beat at medium-low speed until combined, 1-2 minutes. Drop dough by tablespoonfuls onto parchment-lined baking sheet.
Bake until edges are just set, 10-12 minutes. Transfer to a wire rack to cool completely.
Meanwhile, in a small bowl, whisk together milk, vanilla extract and confectioners' sugar until smooth. Dip the top of each cookie in the glaze; transfer to a wire rack until set.

Nutrition Facts

1 cookie: 97 calories, 3g fat (2g saturated fat), 7mg cholesterol, 75mg sodium, 17g carbohydrate (11g sugars, 1g fiber), 1g protein.

Key Lime Mojito

Susan Bronson — Thu, 20 Mar 2025 05:54:22 +0000

Ingredients

3 tablespoons graham cracker crumbs
1 ounce Key lime juice, plus more for garnishing the rim
5 fresh mint leaves, plus more for garnish
1-1/2 ounces simple syrup
2 ounces white rum
1 ounce heavy whipping cream
Ice cubes

Text Ingredients

Directions

Crush graham crackers into fine crumbs; transfer to a small plate. Brush the rim of a cocktail glass with Key lime juice; roll in the graham cracker crumbs to coat. Set aside.
Add mint leaves and simple syrup to the bottom of a cocktail shaker; muddle.
Add 1 ounce Key lime juice, white rum and heavy cream to the cocktail shaker. Fill with ice; place the lid on top and shake vigorously, 20-30 seconds. Strain into the prepared glass; garnish with a sprig of mint.

Nutrition Facts

1 cocktail: 497 calories, 13g fat (7g saturated fat), 34mg cholesterol, 96mg sodium, 64g carbohydrate (51g sugars, 1g fiber), 2g protein.

Muhammara

Suzanne Podhaizer — Thu, 20 Mar 2025 06:00:01 +0000

Ingredients

2 jars (12 ounces each) roasted red peppers, drained
2 garlic cloves
1 cup walnuts
1/3 cup dry bread crumbs
2 tablespoons extra virgin olive oil
1-1/2 teaspoons pomegranate molasses
1 teaspoon ground cumin
1/2 teaspoon cayenne or Aleppo pepper
Minced fresh mint or parsley, optional
Pita chips

Text Ingredients

Directions

Place first eight ingredients in a blender; cover and process until blended. Garnish with mint or parsley, if desired. Serve with pita chips.

Nutrition Facts

2 tablespoons: 54 calories, 4g fat (0 saturated fat), 0 cholesterol, 115mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.

Candied Lemon Slices

Val Goodrich — Tue, 18 Mar 2025 18:51:41 +0000

Ingredients

5 cups water, divided
1 cup sugar
2 medium lemons, sliced 1/4-in. thick

Text Ingredients

Directions

In a large saucepan, bring 4 cups water to a boil. Add lemon slices; cook, uncovered, 2-3 minutes. Remove lemon slices and immediately drop into ice water. Drain and pat dry.
In same clean saucepan, combine sugar and 1 cup water. Bring to a boil, then reduce to a simmer; stir until sugar has dissolved, 3-4 minutes. Add lemon slices. Simmer on medium-low, uncovered, until lemon slices are translucent, 30-35 minutes. Remove lemon slices with a slotted spoon; line in a single layer on a 15x10x1-in. sheet pan lined with parchment paper; discard liquid. Let dry overnight. Store in an airtight container.
If desired, toss dried slices in additional sugar. Let dry 2-3 days on baking sheets. For crisp slices, dehydrate according to manufactures' directions.

Nutrition Facts

1 lemon slice: 13 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 3g carbohydrate (3g sugars, 0 fiber), 0 protein.

Homemade Chocolate Custard

Val Goodrich — Mon, 17 Mar 2025 17:17:01 +0000

Ingredients

1/4 cup sugar
3 large egg yolks, room temperature
1-1/4 cups whole milk
1/3 cup heavy whipping cream
6 ounces dark chocolate or semisweet chocolate, chopped
1/2 teaspoon vanilla extract
1/8 teaspoon salt
Optional: Whipped cream, raspberries and shaved chocolate

Text Ingredients

Directions

In a large saucepan, whisk together sugar and egg yolks until well-combined. Whisk in milk and cream until smooth. Place on the stove over medium-low heat. Cook 5-7 until just slightly thickened, stirring constantly, 5-7 minutes.
Remove from heat; stir in chocolate, vanilla and salt. Let sit 1-2 minutes or until chocolate has melted; whisk until smooth. If serving as individual portions, divide chocolate mixture into ramekins. Cover; refrigerate at least 4 hours or overnight. If desired, serve with whipped cream, raspberries and shaved chocolate to garnish.

Nutrition Facts

1/4 cup: 162 calories, 10g fat (6g saturated fat), 67mg cholesterol, 47mg sodium, 17g carbohydrate (16g sugars, 1g fiber), 3g protein.

Copycat Taco Bell Cinnamon Twists

Nancy Mock — Tue, 18 Mar 2025 05:54:16 +0000

Ingredients

Oil for deep-fat frying
1/2 cup sugar
2 tablespoons ground cinnamon
4 ounces spiral duros (about 1 overflowing cup)
Pinch salt

Text Ingredients

Directions

Pour oil into a large pot, Dutch oven or deep fryer to a depth of 2-3 in. Heat oil over medium-high heat until it reaches 350° on a digital thermometer.
While the oil heats, stir sugar and cinnamon together in a small bowl; set aside. Line a cooling rack with paper towels.
Using a slotted spoon, place a scoop of duros into the hot oil; once the duros float, cook 10-15 seconds or until duros are completely puffed and crisp. Use the slotted spoon to remove from the oil; transfer to the paper towel-lined rack. Repeat this step with the remaining duros, checking the oil temperature between batches to be sure it remains at 350°.
While still warm, transfer fried duros to a large bowl; sprinkle the cinnamon sugar mixture on top. Use a large spoon to toss the duros until completely coated.
Serve the cinnamon twists immediately. To store them, transfer the cooled twists to a sealed container. Store them at room temperature for 3-4 days.

Nutrition Facts

1 serving: 223 calories, 10g fat (1g saturated fat), 0 cholesterol, 26mg sodium, 33g carbohydrate (17g sugars, 3g fiber), 3g protein.

Gluten-Free Angel Food Cake

Val Goodrich — Thu, 06 Mar 2025 19:36:41 +0000

Ingredients

1-1/2 cups large egg whites (about 10)
3/4 cup plus 1/2 cup sugar, divided
3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
1/4 cup cornstarch
1-1/2 teaspoons cream of tartar
3/4 teaspoon salt
3/4 teaspoon vanilla extract
1/4 teaspoon almond extract
Whipped cream and mixed fresh berries, optional

Text Ingredients

Directions

Preheat oven to 350°. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Sift 3/4 cup sugar, flour and cornstarch together twice; set aside.
Add cream of tartar, salt, vanilla extract and almond extract to egg whites; beat on medium speed until soft peaks form. Gradually add remaining 1/2 cup sugar, about 2 tablespoons at a time, beating on high until stiff peaks form. Gradually fold in flour mixture.
Gently spoon into an ungreased 10-in. tube pan. Cut through the batter with a knife to remove air pockets. Bake on the lowest oven rack until lightly browned and entire top appears dry, 35-40 minutes. Immediately invert pan; cool completely, about 1 hour.
Run a knife around side and center tube of pan. Remove cake to a serving plate. Top with dollops of whipped cream and berries, if desired.

Nutrition Facts

1 slice: 104 calories, 0 fat (0 saturated fat), 0 cholesterol, 149mg sodium, 23g carbohydrate (16g sugars, 0 fiber), 3g protein.

Sephardic Charoset

Risa Lichtman — Mon, 03 Mar 2025 05:53:35 +0000

Ingredients

1-1/2 cups raisins
1 cup pitted dates
1/2 cup dried apricots
4 cups hot water
3/4 cup unblanched almonds
3/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon salt
3/4 cup dry red wine or grape juice
Matzo crackers, optional

Text Ingredients

Directions

In a large bowl, cover raisins, dates and apricots with hot water. Let sit until soft, about 20 minutes.
Place almonds into a food processor or high-powered blender. Pulse for 30 seconds. Drain fruit; add to almonds along with cinnamon, cloves and salt.
Continue processing while gradually adding enough wine in a steady stream to reach desired consistency.
Serve immediately with matzo crackers.

Nutrition Facts

1/2 cup: 233 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 39g carbohydrate (29g sugars, 4g fiber), 4g protein.

Strawberry Agua Fresca

Taste Recipes Editorial Team — Thu, 27 Feb 2025 22:12:31 +0000

Ingredients

4-1/2 cups water, divided
2/3 cup sugar
1 pound fresh strawberries, hulled
1/4 cup fresh lime juice

Text Ingredients

Directions

In a small saucepan, combine 3 cups water and sugar. Cook, over medium heat, until sugar is dissolved, 3-5 minutes. Remove from heat and cool completely.
Place strawberries, remaining 1-1/4 cups water and fresh lime juice in a blender; cover and process until liquified. Strain through a fine mesh sieve; discard seeds.
Add sugar syrup and strawberry mixture to a serving pitcher. Refrigerate at least 2 hours before serving over ice.

Nutrition Facts

1 cup: 113 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.

Brazilian Lemonade

Susan Bronson — Sat, 01 Mar 2025 05:53:13 +0000

Ingredients

4 medium limes, ends sliced off, quartered
4 cups cold water
2/3 cup sweetened condensed milk
1/3 cup sugar
4 cups ice cubes, plus more for serving
Lime wedges or wheels, for garnish

Text Ingredients

Directions

Place quartered limes, water, sweetened condensed milk, sugar and ice in a blender. Pulse 5-8 times or until ingredients are just combined.
Strain lemonade into a serving pitcher through a fine-mesh sieve to remove solids. Press with the back of a spoon to extract all liquid; discard solids.
Pour into glasses filled with ice and garnish each with a lime wedge. Serve immediately.

Nutrition Facts

1 serving: 249 calories, 5g fat (3g saturated fat), 17mg cholesterol, 66mg sodium, 52g carbohydrate (46g sugars, 2g fiber), 5g protein.

Chia Seed Pudding

Kelsey Dimberg — Thu, 27 Feb 2025 05:59:32 +0000

Ingredients

1/2 cup chia seeds
2 cups refrigerated unsweetened coconut milk or unsweetened almond milk
3 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, optional
1/8 teaspoon salt
Mixed fresh berries, for topping

Text Ingredients

Directions

Divide chia seeds, milk, maple syrup or honey, vanilla extract, cinnamon, if desired, and salt into 4 jars or glass bowls; stir each to combine. Cover; refrigerate at least 4 hours or overnight. Top with fresh berries to serve.

Nutrition Facts

3/4 cup: 166 calories, 8g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 22g carbohydrate (13g sugars, 8g fiber), 4g protein.

Cottontail Margaritas

Nancy Mock — Thu, 27 Feb 2025 06:53:21 +0000

Ingredients

2 tablespoons marshmallow creme
2 tablespoons sweetened shredded coconut
Ice cubes
1/3 cup cream of coconut
4 ounces silver tequila
2 ounces lime juice
1 tablespoon agave nectar
1 ounce triple sec
1 teaspoon vanilla extract
2 4-in. cocktail skewers
2 Peeps rabbits

Text Ingredients

Directions

Spread a thin layer of marshmallow creme on a small plate. Fill another small plate with shredded coconut. Roll the rims of two margarita glasses in the marshmallow creme, then into the shredded coconut until coated. Add ice cubes to each glass; set aside.
Pour cream of coconut, tequila, lime juice, agave syrup, triple sec, vanilla extract and ice cubes into a cocktail shaker. Shake well 12-15 seconds or until thoroughly chilled.
Strain mixture into the prepared glasses. Add a few additional ice cubes to each glass, if needed.
Thread a cocktail pick through the top and bottom of each Peeps rabbit; place one on top of each glass. Serve immediately.

Nutrition Facts

1 margarita: 446 calories, 9g fat (7g saturated fat), 0 cholesterol, 48mg sodium, 54g carbohydrate (48g sugars, 0 fiber), 0 protein.

Steel-Cut Oats

Sharon Lehman, RDN — Tue, 25 Feb 2025 14:23:19 +0000

Ingredients

4 cups water
1/4 cup 2% milk
1 cup steel-cut oats
1/4 teaspoon salt
Optional: Chopped apples, maple syrup and ground cinnamon

Text Ingredients

Directions

Combine water and milk in a large saucepan. Bring to a simmer over medium-high heat; stir in oats and salt. Reduce heat to medium-low. Cook, uncovered, 25-30 minutes or until oats are tender, stirring occasionally. Remove from heat; let stand 3-4 minutes or until thickened. Serve hot and top with apples, maple syrup and cinnamon if desired.

Nutrition Facts

1 serving: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 155mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 6g protein.

Blueberry Gin and Tonic

Susan Bronson — Mon, 24 Feb 2025 23:52:05 +0000

Ingredients

BLUEBERRY SIMPLE SYRUP:
1/2 cup water
1/2 cup sugar
1 cup fresh blueberries
COCKTAIL:
Ice cubes
2 ounces gin
1/2 ounce lime juice
1 ounce blueberry simple syrup
4 ounces tonic water
Garnishes: blueberries, lime wedge, fresh mint sprig

Text Ingredients

Directions

To make blueberry simple syrup, combine water, sugar and blueberries in a small saucepan. Bring to a gentle boil over medium heat; reduce heat to low. Simmer, uncovered, for 10 minutes. Remove saucepan from heat; allow to sit, covered, at least 45 minutes. Strain through a fine-mesh sieve into a glass container, pressing down on the solids to extract as much juice as possible. Discard solids. Cover; chill until ready to use.
To make the cocktail, fill a highball glass with ice. Add gin, lime juice and 1 ounce blueberry simple syrup; stir to combine. Top with tonic water; stir once more. Garnish with fresh blueberries, lime wedge and sprig of fresh mint. Reserve remaining blueberry simple syrup for later use.

Nutrition Facts

1 cocktail: 359 calories, 0 fat (0 saturated fat), 0 cholesterol, 19mg sodium, 60g carbohydrate (57g sugars, 0 fiber), 0 protein.

Cacao Powder Hot Chocolate

Sharon Lehman, RDN — Mon, 17 Feb 2025 22:23:54 +0000

Ingredients

1-1/2 cups 2% milk
2 tablespoons raw cacao powder
3 tablespoons maple syrup or honey
1 teaspoon vanilla extract
Miniature marshmallows, optional

Text Ingredients

Directions

In a small saucepan, heat milk and cacao powder over medium heat just until mixture comes to a simmer, stirring constantly. Remove from heat; stir in honey or maple syrup and vanilla extract until smooth. Pour into 2 mugs. If desired, garnish with marshmallows.

Nutrition Facts

1 serving: 208 calories, 4g fat (2g saturated fat), 15mg cholesterol, 87mg sodium, 38g carbohydrate (35g sugars, 1g fiber), 7g protein.

Gluten-Free Brownies

Val Goodrich — Thu, 13 Feb 2025 22:07:37 +0000

Ingredients

3/4 cup gluten-free all-purpose baking flour (without xanthan gum)
1/3 cup baking cocoa
1/2 teaspoon salt
1/2 cup sugar
7 tablespoons canola oil
2 large eggs, room temperature
1/2 teaspoon vanilla extract
1/2 cup semisweet chocolate chips

Text Ingredients

Directions

Preheat oven to 350°. In a small bowl, stir together flour, baking cocoa and salt. In a large bowl, beat sugar, oil and eggs until fluffy; beat in vanilla. Stir in dry ingredients; fold in chocolate chips.
Transfer batter to a greased 8-in. square baking dish. Bake 18-20 minutes. Cool completely; cut into squares.

Nutrition Facts

1 serving: 250 calories, 15g fat (3g saturated fat), 41mg cholesterol, 148mg sodium, 27g carbohydrate (16g sugars, 1g fiber), 3g protein.

Bunny Bark

Lauren Habermehl — Thu, 13 Feb 2025 06:51:48 +0000

Ingredients

30 ounces white vanilla-flavored melting wafers
Gel food coloring (3 colors)
Assorted sprinkles in pastel colors
Optional toppings: Chocolate Easter eggs, Easter M&M candies, marshmallow Peeps, pretzel pieces, bunny-shaped graham crackers and jelly beans

Text Ingredients

Directions

Line a 15x10x1-in. sheet pan with parchment paper; set aside. Add candy melts to the top pan of a double boiler. Position over a few inches of gently simmering water; melt over low heat, stirring until completely smooth, 2-3 minutes. Remove from heat.
Divide 1/2 cup melted wafers among 3 small bowls. Add 1 small drop of different colored food coloring to each. Stir into each portion, adding more dye as needed, until the desired colors are achieved.
Spread remaining melted candy wafers onto prepared parchment-lined sheet pan into an even layer, about 1/4-in. thick. Spoon dollops of each color over the surface. Use a sharp knife to swirl the colors through the initial layer until well-marbled.
While the candy is still tacky, sprinkle the surface with assorted sprinkles, candies and other toppings of your choice. Chill in the refrigerator until fully set, at least 30 minutes.
Break bunny bark into large pieces; serve.

Nutrition Facts

1 piece: 266 calories, 15g fat (11g saturated fat), 0 cholesterol, 38mg sodium, 34g carbohydrate (34g sugars, 0 fiber), 4g protein.

Spiced Apple Rings

Val Goodrich — Thu, 24 Apr 2025 13:40:50 +0000

Ingredients

3 cups sugar
3 cups water
3/4 cup white vinegar
1/2 cup cinnamon candies or 6 cinnamon sticks (3 inches)
2 tablespoons whole cloves
1/2 teaspoon salt
2 teaspoons red food coloring, optional
3 pounds medium apple, peeled, cored and sliced into 1/2-in. thick rings
2 quart mason jars

Text Ingredients

Directions

Wash and sanitize 2 one-quart canning jars.
In a large stockpot, combine sugar, water, vinegar, cinnamon candies or cinnamon sticks, cloves, salt and food coloring, if desired. Heat to a boil, stirring constantly until sugar is dissolved and mixture has slightly thickened, 4-5 minutes. Add apple rings; cook and stir until just tender, 3-5 minutes.
Use a slotted spoon to divide apples into hot prepared jars. Pour cooking liquid over each, leaving 1/2-in. headspace. Secure lids on jars. Place jars into canner simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.

Nutrition Facts

4 slices: 95 calories, 0 fat (0 saturated fat), 0 cholesterol, 37mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 0 protein.

Peanut Butter Rice Krispie Treats

Val Goodrich — Mon, 03 Feb 2025 16:09:58 +0000

Ingredients

1/4 cup butter
1 package (10 ounces) miniature marshmallows
1/2 cup creamy peanut butter
2 tablespoons light corn syrup
1 teaspoon vanilla extract
6 cups Rice Krispies

Text Ingredients

Directions

In a large saucepan or stock pot, melt butter over low heat. Stir in marshmallows until melted, 2-3 minutes. Stir in peanut butter and corn syrup; stir until mixture is melted and smooth, 2-3 minutes. Stir in vanilla extract. Remove from heat, stir in Rice Krispies until incorporated.
Transfer mixture to a 13x9-in. baking dish. Coat fingers with cooking spray; press mixture down into an even layer. Let sit 1 hour; slice into bars.

Nutrition Facts

1 bar: 120 calories, 5g fat (2g saturated fat), 5mg cholesterol, 87mg sodium, 18g carbohydrate (10g sugars, 0 fiber), 2g protein.

Vegan Oatmeal Cookies

Kelsey Dimberg — Sat, 08 Mar 2025 05:53:59 +0000

Ingredients

1 cup vegan butter-style sticks
1 cup sugar
1 cup packed brown sugar
2 tablespoons powdered egg replacer
4 tablespoons water
1 tablespoon maple syrup
2 teaspoons vanilla extract
2 cups all-purpose flour
2 cups quick-cooking oats
1-1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup each raisins and sweetened shredded coconut
1 cup semisweet chocolate chips

Text Ingredients

Directions

In a large bowl, cream vegan butter and sugars until light and fluffy, 5-7 minutes. Combine egg replacer and water, mix until well combined. Let sit for one minute. Add to bowl with maple syrup and vanilla; beat well.
Combine the flour, oats, baking soda, cinnamon and salt; gradually add to creamed mixture and mix well. Stir in the raisins, coconut and chocolate chips. Drop by 2 tablespoonfuls 2-in. apart onto parchment-lined baking sheets.
Bake at 350° until edges are set and light brown, 10-12 minutes. Cool on pans for 2 minutes before removing to wire racks.

Nutrition Facts

1 cookie: 137 calories, 6g fat (2g saturated fat), 0 cholesterol, 111mg sodium, 21g carbohydrate (14g sugars, 1g fiber), 1g protein.

Coffee Jelly

Lauren Grant — Fri, 24 Jan 2025 06:50:06 +0000

Ingredients

2 tablespoons plus 2 cups brewed coffee, divided
1 package (1/4 ounce) unflavored gelatin
3 tablespoons sugar
Milk, sweetened condensed milk or lightly sweetened whipped cream, optional

Text Ingredients

Directions

Heat 2 tablespoons coffee in a small microwave-safe bowl until boiling, 2-3 minutes. Add gelatin; mix to combine until smooth. Add remaining coffee, sugar and gelatin mixture to saucepan; bring to a boil over medium-high heat.
Pour jelly mixture into an 8x8-inch baking dish. Chill 5–7 hours or until solidified.
Cut into cubes. Serve with milk, sweetened condensed milk or lightly sweetened whipped cream, if desired.

Nutrition Facts

1 serving: 44 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 2g protein.

Air-Popped Popcorn

Lindsay D. Mattison, Val Goodrich — Tue, 21 Jan 2025 18:59:15 +0000

Ingredients

2 tablespoons popcorn kernels

Text Ingredients

Directions

Microwave method: To make in the microwave, place kernels in a brown paper bag. Fold the top over to trap steam inside; microwave on high heat 2-3 minutes.
Air popper method: Follow air popper manufacturer's directions.

Nutrition Facts

1 serving: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 0 sodium, 19g carbohydrate (0 sugars, 4g fiber), 3g protein.

No-Bake Peanut Butter Energy Bars

Taste Recipes Editorial Team — Fri, 17 Jan 2025 20:35:50 +0000

Ingredients

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Text Ingredients

Directions

In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts

1 bar: 197 calories, 10g fat (2g saturated fat), 0 cholesterol, 71mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 5g protein.