Low-Sodium Recipes

The low-sodium recipes in this collection will help you whip up tasty, healthy meals. You can find fast and easy low-sodium recipes, too!

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    Green Beans with Pomegranate Seeds

    These green beans with pomegranate seeds are one of the simplest dishes to make. I made them for Rosh Hashanah...


    Spicy Pickled Grapes

    1 review

    I love sweet and spicy flavors, so I created these pickled grapes. They are excellent as an appetizer, a sneaky...


    Hasselback Butternut Squash

    2 reviews

    Squash makes the perfect holiday side dish, especially when it's Hasselback butternut squash! The thin slits cut into each half...


    Lime Coconut Smoothie Bowl

    6 reviews

    This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado


    Puff Pancake with Bourbon Peaches

    I could make this breakfast every weekend when we are smack-dab in the middle of peach season.—James Schend, Pleasant...


    Spanish Marinated Mushrooms

    3 reviews

    I had some amazing marinated mushrooms in a little tapas bar in Seville when I was stationed in Spain with...


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    Smoothie Bowl

    4 reviews

    Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!


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    Homemade Pizza Dough

    33 reviews

    Who needs pizza delivery when it's this easy to learn how to make homemade pizza dough? Our Test Kitchen created...

    Roasted Beets with Orange Gremolata and Goat Cheese

    My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I love these...


    Chocolate Peanut Butter Overnight Oats

    1 review

    Peanut butter and chocolate just belong together—and that includes breakfast. Our chocolate peanut butter overnight oats recipe takes just 10...


    Lemon and Coriander Greek Yogurt

    You'll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it's amazing on...


    Summer Squash and Zucchini Salad

    4 reviews

    I came up with this colorful, tasty zucchini salad years ago for a recipe contest and was delighted when I...


    Feta Cheese-Stuffed Tomatoes

    These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove...


    Peanut Butter Banana Overnight Oats

    Make mornings easier with peanut butter banana overnight oats. A quick and nutritious breakfast that will keep you full until...


    Honey-Mustard Brussels Sprouts Salad

    2 reviews

    Even if you dislike Brussels sprouts, you will love this dish. The dressing is so tasty, and it pairs amazingly...


    Blueberry Banana Smoothie

    8 reviews

    Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect...


    Vegan Baked Beans

    You won't miss the bacon in these vegan baked beans! Slow-cooked beans and warm spices create a rich sauce that...

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    25 Low-Sodium Soup Recipes to Keep You Cozy

    Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.


    Salsa Corn

    3 reviews

    All you'll need for this corn salsa recipe is corn and pico de gallo—a simple and effective solution for last-minute...


    Quick Cheesy Broccoli

    1 review

    Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the...


    Chai-Spiced Star Bread

    1 review

    My chai star bread is great for potlucks or parties because it's easy to share and looks beautiful. Prepare it...


    Sheet-Pan Tandoori Chicken

    3 reviews

    This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough...


    Quinoa Breakfast Bowl

    3 reviews

    Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made...

    Kale Smoothie

    I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...


    Oma’s Marzipan Stollen

    4 reviews

    My German grandma made this stollen for us when we were young. I love its homey taste and how it...


    Strawberry Banana Peanut Butter Smoothie

    2 reviews

    This strawberry banana peanut butter smoothie is creamy, fruity and easy to customize. It takes five minutes to whip up,...


    15 Low-Sodium Foods to Help You Cut Your Salt Intake

    Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...


    Fruity Orange Dream

    1 review

    I learned this recipe from a fellow teacher when I was living in West Virginia. It's a standout for a...


    Midnight Caribbean Pork Sandwiches

    1 review

    These easy sandwiches have nice depth of flavor—savory, sweet, piquant, subtle and sublime. They’re worth the wait. —Elizabeth Bennett, Mill...