
10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of
With sodium counts at 400 mg (or less!) per serving, you can feel good serving these comforting casserole side dishes...

Apple Cinnamon Overnight Oats
Apple cinnamon overnight oats is one of the easiest and quickest breakfasts you can prepare. It's full of wholesome oats...

Witches’ Fingers
You don't need a cauldron to conjure these frightening fingers. They're a sweet-and-salty treat that's spookily easy to make. —Beth...

Low-Sodium Pasta Recipes for a Hearty, Healthy Meal
Skipping the salt doesn't mean skipping the flavor with these mouthwatering and healthy low-sodium pasta recipes.

Sweet Pepper Cabbage Slaw
A simple cooked dressing and red pepper give this cabbage mixture a delightful sweet flavor. It’s perfect for parties and...

Green Tomato Salsa
I came up with this green tomato salsa recipe so I could use up all the fresh tomatoes from my...

Brownie Batter Oatmeal
We all grew up eating bowls of lumpy oatmeal for breakfast, and everyone has favorite toppings to make porridge more...

Sweet Potato Panzanella
This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it...

Chocolate Chip, PB & Banana Sandwiches
I love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are...


Country Captain Chicken
Country captain chicken is both sweet and savory, making it a unique but delicious dish. The recipe is also highly...

30 DASH Diet Dinners for the Month of September
We've gathered a month worth of our most delicious dinner recipes with only 450 milligrams of sodium or less that'll...

Slow-Cooker Baked Potatoes
These slow-cooker baked potatoes are so easy—just add your favorite toppings. Save any extra potatoes to make baked potato soup...

Slow-Cooked Corn on the Cob
I like to eat corn all year long, so I came up with this recipe. It's my favorite side to...

Pineapple Mango Pulled Pork
I love mangoes and pineapple. They go so well with pork. Serve these little sandwiches with a spring salad. —Thomas...

English Pub Split Pea Soup
This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can...

Slow-Cooker Coconut Granola
Here's a versatile treat with a taste of the tropics. Change the recipe up a bit by using dried pineapples...

Shaved Fennel Salad
This salad tastes even more impressive than it looks. It has an incredible crunch thanks to the cucumbers, radishes and...

Asparagus Spinach Salad with Chicken
We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our...

Quinoa Breakfast Bowl
Healthy, tasty and easy to make, this loaded quinoa breakfast bowl will have you fueled up to face the day.

Pressure-Cooker Apple-Cranberry Grains
These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe...


Pressure Cooker Carne Guisada
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home....

10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes
Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your...


Glazed Apple Pie Bars
This is only one of many wonderful recipes that my mother handed down to me. With their flaky crust and...

Cardamom Braids
This is an old recipe that I like to make for breakfast. Slices are splendid for dunking in a cup...

Orange-Ancho Spiced Nuts
Get ready for a flavor adventure. These nuts offer a tasty combination of orange, ancho chili pepper and chocolate. The...

Butter Nut Twists
My mother has been using this recipe for the last 45 years for special occasions and the holidays. She taught...

Sunny Grapefruit Avocado Salad
When you have the winter blues, brighten up lettuce greens with the fresh, fruity tartness of pink grapefruit and orange...

Sparkling Peach Punch
I sampled this refreshing punch at my company's open house. Normally I don't like punch because it's too sweet —but...

Grape Leather
Instead of giving your kids packaged fruit snacks, offer them homemade fruit leather! This nutritious treat will stay fresh in...