10 Incredible Benefits of Pineapple for Beauty and Health
Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...
9 Health and Beauty Benefits of Lemon You Need to Know
If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...
9 Unexpected Benefits of Apple Cider Vinegar
You've heard that apple cider vinegar benefits your health—but did you know ACV can also boost your beauty routine?
9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium
Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...
9 Foods That Lower Cholesterol Naturally
High cholesterol numbers got you down? Try changing your diet to include more everyday foods that lower cholesterol naturally.
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...
9 Health and Beauty Benefits of Blueberries
It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....
10 Impressive Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...
Helpful Tips For Reducing Sugar in Recipes
Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness.
15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...
8 Unexpected Uses for Turmeric
Home cooks are using turmeric for everything from savory curries to natural food coloring. Here are some unexpected ways to...
13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...
8 Foods to Eat for a Better Night’s Sleep
Tired of counting sheep? Try these eight foods to get your best sleep ever.
15 Ways to Add Protein to Smoothies
Ditch the expensive protein powders! You can create high-protein smoothies with whole foods instead. Dietitians weigh in with some unique...
11 Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.
10 Easy Ways to Cut Down on Sodium
Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you...
56 Turmeric Recipes to Help Reduce Inflammation
Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of...
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...
10 Iron-Rich Foods
If you’re tired of being tired, you may need to add more foods high in iron to your diet. An...
11 Healthy Breakfast Ideas That Aren’t Eggs
You don’t have to resort to a sad bowl of bran cereal to start your day off right.
5 Healthy Chips You Can Buy (And 4 You Should Avoid)
Is there such thing as a healthy chip? We scoured the grocery aisles to find out.
10 Tricks That Cut the Fat in Your Food
Reducing some of the fat in your food doesn't mean you're stuck with lettuce and carrot sticks from now on....
7 Easy Ways to Make Healthier Mac and Cheese
You can make easy swaps to create a healthy mac and cheese recipe for dinner. Here's what to do!
8 Healthy Alternatives to Plain White Rice
While plain white rice isn't particularly unhealthy, it doesn't offer many nutritional benefits! Why not shake up your diet with...
Can Eating Apples Really Help You Lose Weight?
An apple a day keeps the doctor away…but can it also help you feel healthier? Here's what you need to...
The Best and Worst Condiments for Sugar Content
Sugar often hides in all those delicious condiments clinking in your fridge door. Find out which ones are maybe a...
Here’s What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.
10 Easy Ways to Boost Recipes with Flaxseed
A registered dietitian nutritionist gives you the scoop on how to get the more of this superfood with some flaxseed...
13 Surprising Foods that Are High in Protein
Need a little extra protein in your diet? These high-protein foods pack in essential nutrients—and they aren't red meat.
