Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Espresso Brownies

    Espresso brownies are your new go-to for a rich, indulgent treat. The espresso naturally amplifies the chocolate, creating the perfect...


    Sephardic Charoset

    This Sephardic charoset is perfect for your Passover table and to have on hand throughout the week.


    Over-Easy Eggs

    1 review

    With fully set egg whites and creamy, runny egg yolks, over-easy eggs are, in my opinion, the best way to...


    Ground Turkey Tacos

    Ground turkey tacos are a lighter twist on classic tacos. Ground turkey contains less fat than ground beef but still...


    Alabama Chicken Stew

    3 reviews

    North Alabama chicken stew is a regional labor of love full of flavor that comes across in every bite. Make...


    Watermelon and Key Lime Cream Cheese Dip

    Watermelon is my favorite fruit, so I created this dip to showcase another way it can be enjoyed. Watermelon is...


    Vegetarian Lox

    You can’t have brunch without bagels and lox! This version is made with carrots instead of salmon, so it still...


    Tofu and Veggie Buddha Bowl With Miso Dressing

    This is a healthy, colorful, one-bowl meal for those looking to mix things up in the kitchen. It's loaded with...

    Strawberry Agua Fresca

    Water, sugar, strawberries and lime juice are all you need to make a refreshing summer drink. It only takes 20...


    Pizza Fiesta

    I combined my two favorite foods, sweet corn and pizza, in this easy and cheesy recipe. My family can't get...


    Parsnip and Apple Bisque

    This blended soup is a creamy fall side dish I like making for Thanksgiving. It's sweet and savory, with ginger...


    Cabbage and Broccoli Stir Fry

    This stir-fry's sweet and salty sauce is made predominately with miso, maple and butter. While you can use other veggies...


    Veggie-Stuffed Spaghetti Squash

    I made this one night when I wanted spaghetti squash, but it was too hot to turn on the oven....


    Grilled Vegetable and Goat Cheese Wraps

    A number of years ago, I had a fantastic goat cheese and roasted vegetable wrap at Big Tree Lodge in...


    Brazilian Lemonade

    After you try this cool and refreshing Brazilian lemonade recipe, it will become your summertime staple for sipping.


    Cauliflower Steaks with Gorgonzola Sauce

    3 reviews

    This healthy, low-carb, vegetarian dish is so full of flavor. The buttery, creamy Gorgonzola sauce allows the cauliflower to shine....


    Chia Seed Pudding

    This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a...

    Yogurt Cake

    2 reviews

    Creamy Greek yogurt makes this simple yogurt cake moist and tender. Serve it with fresh berries and whipped cream for...


    Cottontail Margaritas

    Celebrate springtime with hippity-hoppity cottontail margaritas made with sweet cream of coconut, lime and a really adorable garnish!


    Steel-Cut Oats

    Steel-cut oats make a filling and nutritious breakfast, and this stovetop recipe is easy to make with just water, milk,...


    Blueberry Gin and Tonic

    This blueberry gin and tonic recipe is a fruit-forward twist on a perennial summertime favorite cocktail.


    Huckleberry Jam Thumbprints

    Described as a cross between a blueberry and a raspberry, huckleberries are a sweet and tart fruit that grows in...


    Minnesota Just Banned ‘Forever Chemicals’ in Cookware—Here’s Why It M...

    Minnesota and other states have banned the "forever chemicals" used to make nonstick cookware. Here's what that means for your...

    Cacao Powder Hot Chocolate

    1 review

    Cacao powder hot chocolate is warm, comforting and intensely chocolatey. With antioxidant-rich cacao powder and your choice of honey or...


    Pollo Guisado

    1 review

    Pollo guisado is a warming, homey chicken stew popular across Latin America. This Puerto Rican version is made with olives,...


    Denver Omelet

    With fluffy eggs, smoky ham, cheese and a sprinkle of peppers and onions, the classic Denver omelet ticks all the...


    Sweet Potato Curry

    This easy vegan sweet potato curry is a soul-filling meal that won't break the bank. To make it even heartier...


    Green Enchilada Sauce

    2 reviews

    This easy green enchilada sauce is packed full of tangy and spicy flavors. Use it for enchiladas, of course, but...


    Gluten-Free Brownies

    Rich, tender and deeply chocolaty, these gluten-free brownies taste just as good as brownies made with wheat flour.