Vegan - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/vegan/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Thu, 24 Apr 2025 13:40:50 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Vegan - Healthy Recipes | Taste Recipes https://www.tasteofhome.com/health-wellness/vegan/ 32 32 Tofu Scramble https://www.tasteofhome.com/recipes/tofu-scramble/ Mon, 24 Mar 2025 00:46:57 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2127032

Ingredients

  • 1 tablespoon olive oil
  • 2 cups sliced mushrooms
  • 1 medium sweet pepper, sliced
  • 1 small onion, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon nutritional yeast
  • 1 teaspoon paprika
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon Indian black salt (Kala Namak)
  • 1/4 teaspoon pepper
  • 1 pound firm tofu, drained and cubed
  • 2 garlic cloves, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
Text Ingredients

Directions

  1. Heat oil in a large, heavy-bottomed skillet over medium heat. Add mushrooms, bell pepper, onion and salt; cook, stirring constantly, until vegetables have softened and are beginning to brown, about 10 minutes. Meanwhile, in a small bowl, combine nutritional yeast, paprika, celery seed, black salt and pepper. Add tofu; stir in 1 tablespoon of the spice blend and garlic. Cook until tofu has softened and is hot, around 3-4 minutes, breaking up into smaller bits as it cooks. Add vinegar and water; mix, scraping up any browned bits from the pan. Serve sprinkled with remaining spice blend, as desired.

Nutrition Facts

1 serving: 160 calories, 9g fat (1g saturated fat), 0 cholesterol, 993mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 11g protein.

]]> Maple Granola with Dried Fruit https://www.tasteofhome.com/recipes/maple-granola-with-dried-fruit/ Thu, 20 Mar 2025 01:34:29 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2011508

Ingredients

  • 3 cups old-fashioned oats
  • 1/2 cup unsalted sunflower kernels
  • 1/2 cup salted pumpkin seeds or pepitas
  • 1/2 cup sweetened shredded coconut
  • 1/4 cup chopped walnuts
  • 1/4 cup slivered almonds
  • 1/2 teaspoon flaked sea salt
  • 3/4 cup maple syrup
  • 3/4 cup packed brown sugar
  • 1/4 cup coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup dried blueberries
Text Ingredients

Directions

  1. Preheat oven to 300°. In a large bowl, combine oats, sunflower and pumpkin seeds, coconut, walnuts, almonds and salt.
  2. In a small saucepan, combine maple syrup, brown sugar and coconut oil. Cook over medium heat until sugar is dissolved, 3-4 minutes. Remove from heat; add vanilla. Pour over oat mixture; stir to coat.
  3. Spread evenly onto a foil-lined 15x10x1-in. baking pan. Bake until crisp, 35-40 minutes, stirring halfway. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts

1/2 cup: 237 calories, 10g fat (4g saturated fat), 0 cholesterol, 73mg sodium, 35g carbohydrate (22g sugars, 3g fiber), 4g protein.

]]> Muhammara https://www.tasteofhome.com/recipes/muhammara/ Thu, 20 Mar 2025 06:00:01 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2125400

Ingredients

  • 2 jars (12 ounces each) roasted red peppers, drained
  • 2 garlic cloves
  • 1 cup walnuts
  • 1/3 cup dry bread crumbs
  • 2 tablespoons extra virgin olive oil
  • 1-1/2 teaspoons pomegranate molasses
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne or Aleppo pepper
  • Minced fresh mint or parsley, optional
  • Pita chips
Text Ingredients

Directions

  1. Place first eight ingredients in a blender; cover and process until blended. Garnish with mint or parsley, if desired. Serve with pita chips.

Nutrition Facts

2 tablespoons: 54 calories, 4g fat (0 saturated fat), 0 cholesterol, 115mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.

]]> Candied Lemon Slices https://www.tasteofhome.com/recipes/candied-lemon-slices/ Tue, 18 Mar 2025 18:51:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113920

Ingredients

  • 5 cups water, divided
  • 1 cup sugar
  • 2 medium lemons, sliced 1/4-in. thick
Text Ingredients

Directions

  1. In a large saucepan, bring 4 cups water to a boil. Add lemon slices; cook, uncovered, 2-3 minutes. Remove lemon slices and immediately drop into ice water. Drain and pat dry.
  2. In same clean saucepan, combine sugar and 1 cup water. Bring to a boil, then reduce to a simmer; stir until sugar has dissolved, 3-4 minutes. Add lemon slices. Simmer on medium-low, uncovered, until lemon slices are translucent, 30-35 minutes. Remove lemon slices with a slotted spoon; line in a single layer on a 15x10x1-in. sheet pan lined with parchment paper; discard liquid. Let dry overnight. Store in an airtight container.
  3. If desired, toss dried slices in additional sugar. Let dry 2-3 days on baking sheets. For crisp slices, dehydrate according to manufactures' directions.

Nutrition Facts

1 lemon slice: 13 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 3g carbohydrate (3g sugars, 0 fiber), 0 protein.

]]> Copycat Taco Bell Cinnamon Twists https://www.tasteofhome.com/recipes/copycat-taco-bell-cinnamon-twists/ Tue, 18 Mar 2025 05:54:16 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2124655

Ingredients

  • Oil for deep-fat frying
  • 1/2 cup sugar
  • 2 tablespoons ground cinnamon
  • 4 ounces spiral duros (about 1 overflowing cup)
  • Pinch salt
Text Ingredients

Directions

  1. Pour oil into a large pot, Dutch oven or deep fryer to a depth of 2-3 in. Heat oil over medium-high heat until it reaches 350° on a digital thermometer.
  2. While the oil heats, stir sugar and cinnamon together in a small bowl; set aside. Line a cooling rack with paper towels.
  3. Using a slotted spoon, place a scoop of duros into the hot oil; once the duros float, cook 10-15 seconds or until duros are completely puffed and crisp. Use the slotted spoon to remove from the oil; transfer to the paper towel-lined rack. Repeat this step with the remaining duros, checking the oil temperature between batches to be sure it remains at 350°.
  4. While still warm, transfer fried duros to a large bowl; sprinkle the cinnamon sugar mixture on top. Use a large spoon to toss the duros until completely coated.
  5. Serve the cinnamon twists immediately. To store them, transfer the cooled twists to a sealed container. Store them at room temperature for 3-4 days.

Nutrition Facts

1 serving: 223 calories, 10g fat (1g saturated fat), 0 cholesterol, 26mg sodium, 33g carbohydrate (17g sugars, 3g fiber), 3g protein.

]]> Vegan Red Beans and Rice https://www.tasteofhome.com/recipes/vegan-red-beans-and-rice/ Sat, 08 Mar 2025 05:54:01 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2107385

Ingredients

  • 1 pound dried red beans
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons tomato paste
  • 4 garlic cloves, minced
  • 1-1/2 teaspoons Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 6 cups vegetable broth
  • 2 bay leaves
  • 6 to 8 cups hot cooked rice
  • Hot pepper sauce
  • Thinly sliced green onions
Text Ingredients

Directions

  1. Rinse and sort beans; soak according to package directions.
  2. In a large Dutch oven, heat oil over medium heat. Stir in onion, bell pepper and celery; cook until tender, 4-5 minutes. Stir in tomato paste, garlic, Cajun seasoning, salt, paprika and thyme; cook one minute longer. Add beans, broth and bay leaves; bring to a boil.
  3. Reduce to a gentle simmer; cover. Cook until beans are tender, 2 to 2-1/2 hours, stirring occasionally. Discard bay leaves.
  4. Serve red beans and sauce over hot cooked rice; garnish with hot sauce and green onions as desired.

Nutrition Facts

1 serving: 151 calories, 4g fat (1g saturated fat), 0 cholesterol, 921mg sodium, 42g carbohydrate (4g sugars, 26g fiber), 14g protein.

]]> Vegan Collard Greens https://www.tasteofhome.com/recipes/vegan-collard-greens/ Fri, 07 Mar 2025 05:54:35 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2112964

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound collard greens
  • 1 tablespoon cider vinegar
  • Dash hot pepper sauce
Text Ingredients

Directions

  1. In a large Dutch oven, heat oil over medium heat. Cook onion until tender, 4-5 minutes. Add garlic, cook one minute longer. Add vegetable broth and water; bring to a boil. Add salt, paprika and crushed pepper flakes; stir to combine. Reduce heat to medium.
  2. Wash collards thoroughly. Remove thick stems. Stack and roll up collards, slice into 1/2-in. thick strips. Add to Dutch oven; simmer until tender, 45-60 minutes longer, stirring occasionally. Add cider vinegar and hot sauce before serving.

Nutrition Facts

1/2 cup: 63 calories, 3g fat (0 saturated fat), 0 cholesterol, 852mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 3g protein.

]]> Vegetarian Lox https://www.tasteofhome.com/recipes/vegetarian-lox/ Thu, 27 Feb 2025 22:16:18 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104591

Ingredients

  • 4 large carrots
  • 2 tablespoons sugar
  • 1 tablespoon smoked paprika
  • 1-1/4 teaspoons salt
  • 1 teaspoon garlic powder
  • 2-1/2 teaspoons furikake
  • 4 cups water
  • 1/2 teaspoon liquid smoke
  • Bagels, cream cheese, red onion, capers and dill
Text Ingredients

Directions

  1. Peel and thinly slice carrots lengthwise into 1/4-in wide strips, then cut into 2-3-in. pieces.
  2. In a large saucepan, combine water, sugar, paprika, furikake, salt and garlic powder. Bring to a boil, add carrots. Reduce heat, simmer until carrots are tender, 20-25 minutes. Drain, reserving 2 cups cooking liquid.
  3. Add carrots and reserved cooking liquid to a container or resealable bag, add liquid smoke. Cover and refrigerate four hours or overnight.
  4. Strain before using; serve on bagels with cream cheese, red onion, capers and dill.

Nutrition Facts

1/4 cup: 17 calories, 0 fat (0 saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.

]]> Strawberry Agua Fresca https://www.tasteofhome.com/recipes/strawberry-agua-fresca/ Thu, 27 Feb 2025 22:12:31 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2104596

Ingredients

  • 4-1/2 cups water, divided
  • 2/3 cup sugar
  • 1 pound fresh strawberries, hulled
  • 1/4 cup fresh lime juice
Text Ingredients

Directions

  1. In a small saucepan, combine 3 cups water and sugar. Cook, over medium heat, until sugar is dissolved, 3-5 minutes. Remove from heat and cool completely.
  2. Place strawberries, remaining 1-1/4 cups water and fresh lime juice in a blender; cover and process until liquified. Strain through a fine mesh sieve; discard seeds.
  3. Add sugar syrup and strawberry mixture to a serving pitcher. Refrigerate at least 2 hours before serving over ice.

Nutrition Facts

1 cup: 113 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.

]]> Green Enchilada Sauce https://www.tasteofhome.com/recipes/green-enchilada-sauce/ Wed, 19 Mar 2025 05:55:59 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2115414

Ingredients

  • 1 pound tomatillos, husked, halved
  • 2 whole green chiles, seeded, halved
  • 1 medium onion, cut into wedges
  • 1 jalapeno pepper, seeded, halved
  • 5 garlic cloves
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/2 cup reduced-sodium vegetable broth
Text Ingredients

Directions

  1. Preheat oven to 400°. Place tomatillos, chiles, onion, jalapeno and garlic on a rimmed baking sheet. Drizzle with oil; sprinkle with salt, cumin and pepper. Toss to thoroughly coat. Roast until skins begin to brown and vegetables are tender, 20-25 minutes. Let cool 10-15 minutes.
  2. Transfer to a blender; add broth. Puree until smooth.

Nutrition Facts

1/4 cup: 30 calories, 2g fat (0 saturated fat), 0 cholesterol, 308mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.

]]> Spiced Apple Rings https://www.tasteofhome.com/recipes/spiced-apple-rings/ Thu, 24 Apr 2025 13:40:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113935

Ingredients

  • 3 cups sugar
  • 3 cups water
  • 3/4 cup white vinegar
  • 1/2 cup cinnamon candies or 6 cinnamon sticks (3 inches)
  • 2 tablespoons whole cloves
  • 1/2 teaspoon salt
  • 2 teaspoons red food coloring, optional
  • 3 pounds medium apple, peeled, cored and sliced into 1/2-in. thick rings
  • 2 quart mason jars
Text Ingredients

Directions

  1. Wash and sanitize 2 one-quart canning jars.
  2. In a large stockpot, combine sugar, water, vinegar, cinnamon candies or cinnamon sticks, cloves, salt and food coloring, if desired. Heat to a boil, stirring constantly until sugar is dissolved and mixture has slightly thickened, 4-5 minutes. Add apple rings; cook and stir until just tender, 3-5 minutes.
  3. Use a slotted spoon to divide apples into hot prepared jars. Pour cooking liquid over each, leaving 1/2-in. headspace. Secure lids on jars. Place jars into canner simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.

Nutrition Facts

4 slices: 95 calories, 0 fat (0 saturated fat), 0 cholesterol, 37mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 0 protein.

]]> Bunny Mary https://www.tasteofhome.com/recipes/bunny-mary/ Wed, 12 Feb 2025 16:22:19 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2113814

Ingredients

  • 1 teaspoon celery salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 lime wedge
  • Ice cubes
  • 2 ounces vodka
  • 4 ounces carrot juice
  • 1/2 ounce lime juice
  • 1/2 teaspoon hot pepper sauce
  • 1 each grape tomato, cornichon and green olive and/or Italian flat-leaf parsley sprigs, for garnish
  • 1 small wooden skewer
Text Ingredients

Directions

  1. In a small, shallow bowl, mix celery salt, smoked paprika, pepper and cayenne. Set aside 1/2 teaspoon of the spice mixture.
  2. Rim the edge of a cocktail glass with a lime wedge; sprinkle or dip in the spice mix to coat. Fill the glass with ice.
  3. Fill a cocktail shaker about 3/4 full of ice. Add carrot juice, vodka, lime juice, hot pepper sauce and reserved 1/2 teaspoon spice mix to the shaker. Cover and shake vigorously for 10-15 seconds or until chilled. Strain into the prepared cocktail glass.
  4. Add a grape tomato, cornichon and green olive to a skewer; set on top of the glass. Place a parsley sprig into the cocktail; serve immediately.

Nutrition Facts

1 cocktail: 189 calories, 1g fat (0 saturated fat), 0 cholesterol, 1254mg sodium, 14g carbohydrate (8g sugars, 2g fiber), 2g protein.

]]> Vegan Cinnamon Rolls https://www.tasteofhome.com/recipes/vegan-cinnamon-rolls/ Thu, 06 Feb 2025 13:42:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2085305

Ingredients

  • 1 package (1/4 ounce) active dry yeast
  • 1 cup oat or almond milk, warmed
  • 1/4 cup sugar
  • 1/4 cup vegan butter-style sticks, melted
  • 1/2 teaspoon salt
  • 3-1/2 cups bread flour
  • FILLING:
  • 3/4 cup packed brown sugar
  • 2 tablespoons ground cinnamon
  • 1/4 cup vegan butter-style sticks, melted
  • FROSTING:
  • 1/2 cup vegan butter-style sticks, softened
  • 4 ounces vegan cream cheese, softened
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1-1/2 cups confectioners' sugar
Text Ingredients

Directions

  1. Dissolve yeast in warm milk; stir in sugar. Let sit 5 minutes or until frothy.
  2. In another bowl, combine butter, salt, yeast mixture and 2 cups flour; beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  3. Turn out dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Preheat oven to 350°.
  4. Mix brown sugar and cinnamon. Punch down dough; divide in half. On a lightly floured surface, roll out 1 portion into an 11x8-in. rectangle. Brush with 2 tablespoons butter; sprinkle with half the brown sugar mixture to within 1/2 in. of edges. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 8 slices; place in a greased 13x9-in. pan, cut side down (cover with a kitchen towel while shaping second half). Repeat with remaining dough and filling. Let rise in a warm place until doubled, about 1 hour.
  5. Bake until golden brown, 18-20 minutes. Cool on wire racks.
  6. For frosting, beat butter, cream cheese, vanilla and salt until blended; gradually beat in confectioners’ sugar. Spread over tops. Refrigerate leftovers.

Nutrition Facts

1 roll: 341 calories, 14g fat (5g saturated fat), 7mg cholesterol, 246mg sodium, 49g carbohydrate (26g sugars, 1g fiber), 5g protein.

]]> Air-Popped Popcorn https://www.tasteofhome.com/recipes/air-popped-popcorn/ Tue, 21 Jan 2025 18:59:15 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2095590

Ingredients

  • 2 tablespoons popcorn kernels
Text Ingredients

Directions

  1. Microwave method: To make in the microwave, place kernels in a brown paper bag. Fold the top over to trap steam inside; microwave on high heat 2-3 minutes.
  2. Air popper method: Follow air popper manufacturer's directions.

Nutrition Facts

1 serving: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 0 sodium, 19g carbohydrate (0 sugars, 4g fiber), 3g protein.

]]> Homemade Marinara Sauce https://www.tasteofhome.com/recipes/homemade-marinara-sauce/ Fri, 17 Jan 2025 20:36:45 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098298

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 cans (28 ounces each) Italian crushed tomatoes
  • 1 tablespoon Italian seasoning
  • 1 to 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Text Ingredients

Directions

  1. In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes, Italian seasoning, sugar, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes.

Nutrition Facts

about 3/4 cup: 91 calories, 2g fat (0 saturated fat), 0 cholesterol, 489mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

]]> Marinara https://www.tasteofhome.com/recipes/marinara/ Fri, 17 Jan 2025 20:36:36 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098289

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 2 cans (28 ounces each) whole tomatoes
  • 1/4 cup chopped fresh basil
  • 1-1/2 teaspoons dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
Text Ingredients

Directions

  1. In a large saucepan, heat oil over medium-high heat. Add onions; cook and stir until tender, 3-5 minutes. Add garlic; cook and stir 1 minute longer. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until thickened and flavors are blended, 30-45 minutes, stirring occasionally and breaking up tomatoes with a wooden spoon.

Marinara Sauce Tips

Are there benefits to making your own marinara sauce?

There are quite a few benefits to making your own marinara sauce. First off, homemade marinara is free of sugars and preservatives. You know everything that is inside it. Plus, you're able to customize the flavors to your liking.

What are the best tomatoes to use for this marinara sauce recipe?

We think that canned San Marzano tomatoes are the best type of tomato to use for this recipe. Roma tomatoes are a good replacement if you can't find fresh San Marzanos. They are bright in flavor and don't have a ton of moisture inside like beefsteak or heirloom.

What are some variations of this marinara sauce recipe?

There are plenty of ways to switch up this sauce! Try adding roasted garlic, sun-dried tomatoes in oil, roasted red peppers and fresh oregano (instead of dried). You could also add tomato paste to thicken your sauce and add a deeper tomato flavor.

How can I use marinara sauce?

Marinara sauce works well in many Italian recipes. Like you probably know, marinara tastes wonderful on pizza and in pasta recipes. But there are plenty of other ways to use up a jar of marinara sauce. Here are a few variations you may have not tried before: muffin-tin lasagna, Sicilian nachos and chicken parmesan burgers.

Research contributed by Sarah Tramonte, Taste Recipes Associate Culinary Producer and Christina Herbst, Taste Recipes Assistant Digital Editor

Nutrition Facts

1/2 cup: 44 calories, 4g fat (1g saturated fat), 0 cholesterol, 178mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein.

]]> No-Bake Peanut Butter Energy Bars https://www.tasteofhome.com/recipes/no-bake-peanut-butter-energy-bars/ Fri, 17 Jan 2025 20:35:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098474

Ingredients

  • 1 cup creamy peanut butter
  • 1 cup honey
  • 4 cups quick-cooking oats
  • 1 cup chopped walnuts
  • 1/2 cup raisins
  • 1/4 teaspoon salt
Text Ingredients

Directions

  1. In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts

1 bar: 197 calories, 10g fat (2g saturated fat), 0 cholesterol, 71mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 5g protein.

]]> Jicama and Black Bean Salad https://www.tasteofhome.com/recipes/jicama-and-black-bean-salad/ Fri, 17 Jan 2025 20:34:59 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098430

Ingredients

  • 3 cans (15 ounces each) black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 cup chopped peeled jicama
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped tomato
  • 3 tablespoons minced fresh cilantro
  • DRESSING:
  • 1/3 cup olive oil
  • 1/4 cup lime juice
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes, optional
  • 1/4 teaspoon pepper
  • Minced fresh cilantro, optional
Text Ingredients

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts

3/4 cup: 239 calories, 9g fat (1g saturated fat), 0 cholesterol, 454mg sodium, 30g carbohydrate (3g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 lean meat.

]]> Finnish Mulled Wine https://www.tasteofhome.com/recipes/finnish-mulled-wine/ Fri, 17 Jan 2025 20:31:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098937

Ingredients

  • 2/3 cup vodka
  • 2/3 cup port wine
  • 15 whole cloves
  • 3 cinnamon sticks (3 inches)
  • 2 orange zest strips (1 to 3 inches)
  • 1 orange slice
  • 1 lemon zest strip (1 to 3 inches)
  • 1 lemon slice
  • 1 piece fresh gingerroot (about 2 inches), peeled and thinly sliced
  • 1 teaspoon cardamom pods
  • 3 cups dry red wine
  • 1 cup packed brown sugar
  • Blanched almonds and raisins, optional
Text Ingredients

Directions

  1. In a large bowl, combine the first 10 ingredients. Refrigerate, covered, overnight.
  2. Transfer to a large saucepan; stir in red wine and brown sugar. Bring just to a simmer (do not boil). Reduce heat; simmer gently, uncovered, until flavors are blended, about 30 minutes, stirring to dissolve sugar. Strain.
  3. Serve warm, over blanched almond and raisins if desired.

Nutrition Facts

2/3 cup: 339 calories, 0 fat (0 saturated fat), 0 cholesterol, 18mg sodium, 43g carbohydrate (38g sugars, 0 fiber), 0 protein.

]]> Sicilian Potato Salad https://www.tasteofhome.com/recipes/sicilian-potato-salad/ Fri, 17 Jan 2025 20:29:46 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098812

Ingredients

  • 10 small russet potatoes, unpeeled
  • 1-1/2 teaspoons salt, divided
  • 1/2 pound fresh green beans, cut into 1-1/2-inch pieces
  • 1/4 teaspoon pepper
  • 2 medium cucumbers, halved lengthwise and cut into 1/4-inch slices
  • 1/2 pound cherry tomatoes, halved
  • 1 large red onion, halved and thinly sliced
  • 1 cup thinly sliced fresh basil leaves, divided
  • 1/2 cup olive oil
  • 4 tablespoons cider vinegar
  • 3 garlic cloves, minced
Text Ingredients

Directions

  1. Place potatoes and 1/2 teaspoon salt in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 12-15 minutes. Drain; rinse with cold water. Pat dry.
  2. Meanwhile, in a small saucepan, bring 1 cup water to a boil. Add beans; cook, uncovered, just until crisp-tender, 3-4 minutes. Drain; immediately drop into ice water. Drain and pat dry.
  3. Peel and cube potatoes; sprinkle with remaining 1 teaspoon salt and the pepper. Transfer to a serving bowl. Add beans, cucumbers, tomatoes, onion and 3/4 cup basil leaves. Whisk together oil, vinegar and garlic. Drizzle over vegetables; toss to coat. Sprinkle with remaining 1/4 cup basil.

Test Kitchen tips
  • Instead of blanching the green beans in a large amount of water, you can steam them for a few minutes.
  • Be sure to put the green beans in ice water immediately after they're cooked, otherwise they'll lose their crunch and fade in color.

    • Nutrition Facts

    3/4 cup: 96 calories, 4g fat (1g saturated fat), 0 cholesterol, 143mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.

    ]]>         Ginger Green Beans https://www.tasteofhome.com/recipes/ginger-green-beans/ Fri, 17 Jan 2025 20:29:44 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098810

    Ingredients

    • 1-1/2 pounds fresh green beans, trimmed
    • 1 tangerine, peeled, segmented, seeds removed
    • 1/4 cup chopped green onions
    • 1/4 cup soy sauce
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 1 tablespoon minced fresh gingerroot
    • 1 garlic clove, peeled and halved
    • 1 teaspoon packed brown sugar
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon white vinegar
    Text Ingredients

    Directions

    1. In a 6-qt. stockpot, bring 12 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender and bright green. Quickly remove and immediately drop into ice water. Drain and pat dry.
    2. In a blender or food processor, combine the remaining ingredients; process until well blended. Pour dressing mixture over beans; toss to coat. Refrigerate until serving.

    Nutrition Facts

    3/4 cup: 59 calories, 2g fat (0 saturated fat), 0 cholesterol, 614mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

    ]]>         Mango Barley Salad https://www.tasteofhome.com/recipes/mango-barley-salad/ Fri, 17 Jan 2025 20:29:23 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2098784

    Ingredients

    • 1-3/4 cups water
    • 1 cup quick-cooking barley
    • 2 medium limes
    • 1/4 cup olive oil
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon pepper
    • 1/2 cup chopped sweet red pepper
    • 1/2 cup chopped green pepper
    • 1/4 cup chopped red onion
    • 1 medium mango, peeled and chopped
    • 1/4 cup minced fresh cilantro
    Text Ingredients

    Directions

    1. In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes.
    2. Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended.
    3. In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.

    Test Kitchen tips
  • Fresh pineapple or papaya can also be added, or used to replace the mango.
  • Just because we call for barley doesn't mean you can't try this made with quinoa, farro or other grains. It's all going to be delicious!

    • Nutrition Facts

    3/4 cup: 185 calories, 10g fat (1g saturated fat), 0 cholesterol, 261mg sodium, 25g carbohydrate (9g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.

    ]]>         Slow-Cooker Potluck Beans https://www.tasteofhome.com/recipes/slow-cooker-potluck-beans/ Fri, 17 Jan 2025 20:27:07 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099328

    Ingredients

    • 1 cup brewed coffee
    • 1/2 cup packed brown sugar
    • 1/4 cup spicy brown mustard
    • 2 tablespoons molasses
    • 2 cans (16 ounces each) butter beans
    • 2 cans (16 ounces each) kidney beans
    • 2 cans (16 ounces each) navy beans
    Text Ingredients

    Directions

    1. In a greased 3- or 4-qt. slow cooker, mix first 4 ingredients. Rinse and drain beans; stir into coffee mixture. Cook, covered, on low until flavors are blended, 4-5 hours.

    Nutrition Facts

    1/2 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 403mg sodium, 37g carbohydrate (10g sugars, 8g fiber), 11g protein.

    ]]>         Warm Green Bean & Potato Salad https://www.tasteofhome.com/recipes/warm-green-bean-potato-salad/ Fri, 17 Jan 2025 20:22:39 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103548

    Ingredients

    • 1 pound small red potatoes, quartered
    • 1/4 cup olive oil
    • 2 tablespoons white wine vinegar
    • 1/2 teaspoon salt
    • 1/8 teaspoon each garlic powder, ground mustard and pepper
    • 1/8 teaspoon each dried basil, parsley flakes and tarragon
    • 1 pound fresh green beans, cut into 2-inch pieces
    • 2 medium tomatoes, coarsely chopped
    • 2 tablespoons chopped onion
    Text Ingredients

    Directions

    1. Place potatoes in a large saucepan; add water to cover. Bring to a boil. Cook, uncovered, for 10 minutes. Meanwhile, in a large bowl, whisk the oil, vinegar and seasonings.
    2. Add green beans to potatoes; return to a boil. Cook until vegetables are tender, 3-5 minutes longer. Drain; add to dressing and toss to coat. Stir in tomatoes and onion. Serve warm.

    Nutrition Facts

    3/4 cup: 100 calories, 6g fat (1g saturated fat), 0 cholesterol, 125mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

    ]]>         Pepper Mango Salsa https://www.tasteofhome.com/recipes/pepper-mango-salsa/ Fri, 17 Jan 2025 20:22:23 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103532

    Ingredients

    • 3 tablespoons lime juice
    • 3 tablespoons honey
    • 1 teaspoon olive oil
    • Dash salt
    • Dash coarsely ground pepper
    • 3 medium mangoes, peeled and finely chopped
    • 2 cups finely chopped fresh pineapple
    • 1 large sweet red pepper, finely chopped
    • 1 Anaheim or poblano pepper, seeded and finely chopped
    • 1/2 cup finely chopped red onion
    • 1/4 cup chopped fresh cilantro
    • Tortilla chips
    Text Ingredients

    Directions

    1. Whisk together first 5 ingredients. In a large bowl, combine fruit, peppers, onion and cilantro; toss with lime juice mixture.
    2. Refrigerate, covered, 1 hour to allow flavors to blend. Stir before serving. Serve with chips.

    Nutrition Facts

    1/4 cup salsa: 47 calories, 0 fat (0 saturated fat), 0 cholesterol, 63mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

    ]]>         Cranberry White Sangria https://www.tasteofhome.com/recipes/cranberry-white-sangria/ Fri, 17 Jan 2025 20:19:49 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103392

    Ingredients

    • 1 large Granny Smith apple, halved and thinly sliced
    • 1/2 cup fresh or frozen cranberries
    • 1/2 cup whiskey
    • 1/4 cup sugar
    • 1/4 cup lemon juice
    • 1/4 cup lime juice
    • 2 bottles (750 ml each) sweet white wine
    • 1 bottle (750 ml) cranberry wine or 3-1/4 cups cranberry juice
    • Ice cubes
    • 6 cups cold pineapple soda
    Text Ingredients

    Directions

    1. In a large pitcher, combine the first 6 ingredients; let stand 30 minutes. Stir in wines. Cover and refrigerate until cold, about 30 minutes.
    2. To serve, fill each glass halfway with ice; add 1/2 cup wine mixture. Top each with 1/4 cup pineapple soda.

    Nutrition Facts

    3/4 cup: 131 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 14g carbohydrate (4g sugars, 0 fiber), 0 protein.

    ]]>         Fresh Green Bean Salad https://www.tasteofhome.com/recipes/fresh-green-bean-salad/ Fri, 17 Jan 2025 20:19:04 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103348

    Ingredients

    • 4 cups fresh green beans, trimmed and halved
    • 2 cups cherry tomatoes, halved
    • 1 large English cucumber, seeded and chopped
    • 1 cup fresh baby carrots, cut in half lengthwise
    • 1 cup coarsely chopped fresh parsley
    • DRESSING:
    • 1/2 cup olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon white wine vinegar
    • 1 tablespoon grated lemon zest
    • 1 teaspoon Dijon mustard
    • 1 garlic clove, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground mustard
    • 1/4 teaspoon pepper
    Text Ingredients

    Directions

    1. In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
    2. In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
    To make ahead: Green beans can be boiled, chilled in ice water and drained as directed a day in advance. Store in the refrigerator.

    Nutrition Facts

    3/4 cup: 106 calories, 9g fat (1g saturated fat), 0 cholesterol, 124mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

    ]]>         Cranberry-Lime Sangria https://www.tasteofhome.com/recipes/cranberry-lime-sangria/ Fri, 17 Jan 2025 20:16:18 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103190

    Ingredients

    • 2 cups water
    • 1 cup fresh or frozen cranberries, thawed
    • 1 bottle (750 ml) white wine, chilled
    • 3/4 cup frozen limeade concentrate, thawed
    • 1 each medium orange, lime and apple, peeled and diced
    • 1 bottle (1 liter) citrus soda, chilled
    • Ice cubes
    Text Ingredients

    Directions

    1. In a small saucepan, combine water and cranberries. Cook over medium heat until berries pop, about 5 minutes. Drain and discard liquid; set cranberries aside.
    2. In a pitcher, combine the wine and limeade concentrate. Stir in the diced fruit and reserved cranberries; add the soda. Serve over ice.

    Nutrition Facts

    3/4 cup: 134 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 0 protein.

    ]]>         Rum Balls https://www.tasteofhome.com/recipes/rum-balls/ Fri, 17 Jan 2025 20:14:34 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103098

    Ingredients

    • 2-1/2 cups crushed vanilla wafers (about 75 wafers)
    • 1 cup ground pecans
    • 1 cup confectioners' sugar
    • 2 tablespoons plus 2 teaspoons baking cocoa
    • 1/4 cup rum
    • 3 tablespoons honey
    • 2 tablespoons water
    • Additional confectioners' sugar or crushed vanilla wafers
    Text Ingredients

    Directions

    1. Mix together wafer crumbs, pecans, confectioners' sugar and cocoa. Combine rum, honey and water; stir into crumb mixture. Shape into 1-in. balls. Roll in additional confectioners' sugar or wafer crumbs. Store in an airtight container.
    Bourbon Balls: Substitute bourbon for the rum.



    Test Kitchen Tips
  • Make these ahead to allow the flavors to meld together. Substitute flavored vodka in place of rum.
  • Roll half of the rum balls in powdered sugar and the other half in crushed vanilla wafers for texture and visual appeal.
  • Check out more of our favorite no-bake cookie recipes.

    • Nutrition Facts

    1 ball: 69 calories, 3g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 1g protein.

    ]]>         Harvest Apple Cider https://www.tasteofhome.com/recipes/harvest-apple-cider/ Fri, 17 Jan 2025 20:01:52 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102460

    Ingredients

    • 8 whole cloves
    • 4 cups apple cider or juice
    • 4 cups pineapple juice
    • 1/2 cup water
    • 1 cinnamon stick (3 inches)
    • 1 tea bag
    Text Ingredients

    Directions

    1. Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. Place bag and the remaining ingredients in a 3-qt. slow cooker.
    2. Cover and cook on low until cider reaches desired temperature, about 2 hours. Discard spice bag, cinnamon stick and tea bag before serving.

    Nutrition Facts

    1 cup: 130 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 32g carbohydrate (30g sugars, 0 fiber), 0 protein.

    ]]>