1 serving: 296 calories, 15g fat (11g saturated fat), 0 cholesterol, 496mg sodium, 37g carbohydrate (16g sugars, 6g fiber), 5g protein.
1-1/3 cup: 281 calories, 9g fat (2g saturated fat), 52mg cholesterol, 989mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 19g protein.
1 cup: 113 calories, 2g fat (1g saturated fat), 6mg cholesterol, 513mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
2 tablespoons: 106 calories, 5g fat (3g saturated fat), 12mg cholesterol, 32mg sodium, 15g carbohydrate (8g sugars, 0 fiber), 1g protein.
1 piece: 93 calories, 4g fat (1g saturated fat), 18mg cholesterol, 140mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 6g protein.
1 piece: 342 calories, 20g fat (12g saturated fat), 56mg cholesterol, 132mg sodium, 39g carbohydrate (26g sugars, 3g fiber), 4g protein.
1 bar: 212 calories, 9g fat (4g saturated fat), 30mg cholesterol, 103mg sodium, 32g carbohydrate (23g sugars, 1g fiber), 2g protein.
1 stuffed egg half: 74 calories, 5g fat (1g saturated fat), 93mg cholesterol, 109mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 3g protein.
5 ounces cooked chicken: 306 calories, 17g fat (5g saturated fat), 104mg cholesterol, 878mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 33g protein.
3/4 cup: 261 calories, 13g fat (8g saturated fat), 81mg cholesterol, 534mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 13g protein.
0.5 cup: 189 calories, 7g fat (2g saturated fat), 11mg cholesterol, 433mg sodium, 30g carbohydrate (26g sugars, 2g fiber), 4g protein.
1-1/3 cups: 239 calories, 8g fat (3g saturated fat), 35mg cholesterol, 1372mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 16g protein.
3/4 cup: 438 calories, 25g fat (16g saturated fat), 71mg cholesterol, 534mg sodium, 50g carbohydrate (5g sugars, 3g fiber), 5g protein.
1/2 cup: 321 calories, 20g fat (12g saturated fat), 53mg cholesterol, 141mg sodium, 33g carbohydrate (30g sugars, 2g fiber), 8g protein.
1 brownie: 272 calories, 13g fat (8g saturated fat), 27mg cholesterol, 260mg sodium, 38g carbohydrate (28g sugars, 1g fiber), 3g protein.
1 cookie: 42 calories, 2g fat (1g saturated fat), 8mg cholesterol, 15mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 1g protein.
1 serving: 407 calories, 14g fat (8g saturated fat), 100mg cholesterol, 402mg sodium, 66g carbohydrate (36g sugars, 4g fiber), 7g protein.
1 bar: 391 calories, 19g fat (9g saturated fat), 46mg cholesterol, 210mg sodium, 53g carbohydrate (35g sugars, 3g fiber), 6g protein.
1 bar: 197 calories, 10g fat (2g saturated fat), 0 cholesterol, 71mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 5g protein.
1 jar: 172 calories, 8g fat (5g saturated fat), 19mg cholesterol, 151mg sodium, 25g carbohydrate (20g sugars, 1g fiber), 2g protein.
1 serving: 531 calories, 17g fat (10g saturated fat), 87mg cholesterol, 354mg sodium, 93g carbohydrate (64g sugars, 3g fiber), 5g protein.
1 slice: 294 calories, 12g fat (6g saturated fat), 35mg cholesterol, 276mg sodium, 46g carbohydrate (30g sugars, 1g fiber), 3g protein.
1 piece: 363 calories, 24g fat (14g saturated fat), 87mg cholesterol, 229mg sodium, 29g carbohydrate (21g sugars, 1g fiber), 4g protein.
1 wedge: 329 calories, 14g fat (6g saturated fat), 75mg cholesterol, 1052mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 19g protein.
1 slice: 561 calories, 39g fat (22g saturated fat), 120mg cholesterol, 329mg sodium, 49g carbohydrate (40g sugars, 2g fiber), 8g protein.
1 cup: 127 calories, 3g fat (1g saturated fat), 24mg cholesterol, 617mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
1-1/2 cups: 198 calories, 5g fat (2g saturated fat), 42mg cholesterol, 874mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 16g protein.
1-1/4 cups: 350 calories, 15g fat (5g saturated fat), 61mg cholesterol, 1481mg sodium, 30g carbohydrate (6g sugars, 4g fiber), 25g protein.
1 cookie: 139 calories, 7g fat (3g saturated fat), 18mg cholesterol, 111mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 1g protein.
1 piece: 223 calories, 10g fat (4g saturated fat), 40mg cholesterol, 201mg sodium, 31g carbohydrate (15g sugars, 2g fiber), 4g protein.