"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Applesauce Oatmeal Pancakes
Applesauce Oatmeal Pancakes
Prep Time
10 min
Cook Time
20 min
Yield
10 pancakes
Ingredients
- 1 cup quick-cooking oats
- 1/4 cup whole wheat flour
- 1/4 cup all-purpose flour
- 1 tablespoon baking powder
- 1 cup fat-free milk
- 2 tablespoons unsweetened applesauce
- 4 large egg whites
Directions
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
- Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts
2 each: 91 calories, 1g fat (0 saturated fat), 1mg cholesterol, 323mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch.
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