I'm always on the lookout for light meals that will satisfy my family, and these stuffed kabobs fit the bill. Served with a creamy mustard sauce, the colorful bundles are special enough for company. —Gina Hatchell of Mickleton, New Jersey
Asian Steak Skewers
Asian Steak Skewers
Prep Time
25 min
Cook Time
5 min
Yield
4 servings
Ingredients
- 1 pound beef sirloin tip roast
- 1/3 cup reduced-sodium soy sauce
- 1/4 cup sugar
- 1/2 teaspoon ground ginger
- 1 cup water
- 4 medium carrots, julienned
- 1/2 pound fresh green beans, trimmed
- 1 large sweet red pepper, julienned
- 1/2 cup reduced-fat sour cream
- 2 tablespoons Dijon mustard
- 1-1/4 teaspoons prepared horseradish
Directions
- Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours.
- In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry.
- Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness.
- In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.
Nutrition Facts
4 each: 304 calories, 10g fat (5g saturated fat), 87mg cholesterol, 542mg sodium, 21g carbohydrate (0 sugars, 5g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 1/2 fat.
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