Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.
Asparagus with Sesame Seeds
Asparagus with Sesame Seeds
Prep Time
10 min
Cook Time
5 min
Yield
2 servings
Ingredients
- 1/2 pound fresh asparagus, trimmed
- 2 tablespoons water
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon olive oil
- 1/8 teaspoon salt
- Dash pepper
- 1 teaspoon sesame seeds, toasted
Directions
- Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.
Nutrition Facts
1 each: 43 calories, 3g fat (0 saturated fat), 0 cholesterol, 262mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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