These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Baked Breaded Cod
Baked Breaded Cod
Prep Time
10 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1 cup seasoned stuffing croutons, crushed
- 1 tablespoon minced fresh parsley
- 2 cod fillets (6 ounces each)
- 1 tablespoon reduced-fat ranch salad dressing
- Refrigerated butter-flavored spray
Directions
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
- Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 244 calories, 5g fat (1g saturated fat), 75mg cholesterol, 423mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
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