“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
Baked Cod with Mushrooms
Baked Cod with Mushrooms
Prep Time
15 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 5 small fresh mushrooms, sliced
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons chopped onion
- 3 teaspoons butter, divided
- 2 cod fillets (4 ounces each)
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon steak seasoning
- 1 tablespoon dry bread crumbs
- 1/4 cup shredded reduced-fat cheddar cheese
Directions
- In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
- Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 199 calories, 10g fat (6g saturated fat), 68mg cholesterol, 503mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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