Baked Walleye

Total Time Prep/Total Time: 30 min.

Yield 4 servings

We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. —Joyce Szymanski, Monroe, Michigan

Ingredients

3/4 cup chopped onion
3/4 cup chopped green pepper
3/4 cup chopped celery
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon seasoned salt
1 cup reduced-sodium V8 juice
1 pound walleye fillets

Directions

In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally.
Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 137 calories, 1g fat (0 saturated fat), 82mg cholesterol, 314mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 vegetable.

Recipe Creator