When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. —Jeanne Brown, Buffalo, New York
Banana Milk Drink
Banana Milk Drink
Prep Time
5 min
Yield
2 servings
Ingredients
- 1 large ripe banana
- 1 cup milk
- 1-1/2 to 2 teaspoons sugar
- 1/2 teaspoon vanilla extract
- Dash ground cinnamon, optional
Directions
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts
3/4 cup: 120 calories, 0 fat (0 saturated fat), 3mg cholesterol, 66mg sodium, 26g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.
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